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Rebecca Pinto |107 Answers |Ask -Follow

Physiotherapist, Nutritionist - Answered on Sep 26, 2023

Rebecca Pinto is a physiotherapist, nutritionist and founder of Dr Rebecca's Physiotherapy.
She has been helping patients with physical difficulties resulting from illness, injuries and ageing for over nine years.
She holds a bachelor's degree in physiotherapy from SKN College of Physiotherapy, Pune. Rebecca is also a certified PNF (Proprioceptive Neuromuscular Facilitation) practitioner and has trained in dry needling, spinal manipulation and cupping procedures as well.... more

Question by Krushnakant on Sep 24, 2023Hindi

Health

I am suffering from slight effect of Parkinson...as a result my right hand is not working properly.... Is this position will improve or it will remain life long. I am already taking medicine for that but improvement is not there. I am 68 years old.

Ans: If you take physiotherapy religious it can improve but if you don’t take care of it then it won’t

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Question by Amit - Aug 16, 2023Hindi

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My Father who is 72 years old faced Brain Stroke on 31st Dec 2022 and right side paralysis, he is still not recovered, inspite of continous physiotherapy. Can I (39 years old) also have a change for stroke, how can we avoid that.

Ans: Hello Amit,
To reduce the chances of stroke or any disease for that matter a healthy lifestyle is important.
You need to take care of the 4 pillars of wellness: 1) Nutrition 2) Exercises 3) Mindfulness and meditation 4)Sleep/restfulness.
1) Regarding nutrition it will be better to go to a proper nutritionist who can guide you depending on your body type. However overall including fruits, nuts, seeds, salads, vegetable juices can help to prevent chances of stroke.
2) Various forms of exercises including walking, yoga, strength training, cardiovascular training should be done for 45 -60 minutes 4-5 times a week.
3) It will be good to practice 10 minutes of some form of mindfulness/meditation technique like focusing on breathing etc.
4) Deep sleep and to feel rested from within is also important.
All the above 4 you can discuss with a good lifestyle coach and hence reduce the chances of stroke.
All the best!

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Question by Prakash - Apr 22, 2024Hindi

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Hi My left hand is paining i can do hand up and down Please suggest

Ans: Hello. Thank you for your query. I would suggest you to visit Physiotherapist close by to you to determine exact reason and suggest possible treatment options.

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Hello sir this is Nishat , I passed my 12th in the year 2023 with a good percentage but however I couldn’t see it for chemistry exam. So obviously I failed in that subject so I decided to again reappear for that exam and in 2024 I gave betterment exam from my state board in the subject biology and chemistry. However I scored far better in biology than last time but (Chemistry) I don’t know maybe it’s it’s because of the issues that we have with our board. I couldn’t score good marks so even I had decided to give (Chemistry) separately and so in 2024. I again set for (Chemistry) exam under nios I and I scored 80 so now the thing is that I’ll be having two mark sheet so while applying in need I cannot possibly select the code 2 because although I already have the state board certificate but the NIOS certificate is not yet out and it will be out by end of the March sir can I possibly select the code one that is appearing or will it create problems while counselling or is there any other option please help me out sir , I’m very desperate like I have prepared for neey for the last two years and I don’t want to put my hard work into vain. Please Sir help me out

Ans: Hello Nishtam
Please select code 1 without any fear. Focus more on your study. But considering your fear and anxiety with the chemistry subject, it is recommended that you choose other options than NEET. This time you appear without any fear.

If you like the reply, please follow me else ask again without hesitation.
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