There is sensational pain in the back side of my right leg for past 7-8 months. Starting just above the thigh back and running down when I bend or exercise. Similar type of sensational pain has started near my Right shoulder. When I stretch my right arm it increases.Please advise

Ans: Any pain around heart , please get it evaluated by Physician without any delay.

Ans: Dear Mr. Deepak,

Thank you for reaching out with your concern. As a Physiotherapist, my initial assessment suggests that the sharp, shooting pain you're experiencing may be linked to a lumbar spine issue. This could potentially be caused by a slipped disc, also known as a prolapsed intervertebral disc, or lumbar canal stenosis. Your symptoms resemble those of sciatica, characterized by pain radiating down the leg from the lower back.

I strongly advise you to consult with an Orthopedic surgeon, who will likely recommend an MRI to further evaluate your condition. Following this, a Physiotherapist can provide tailored management strategies to help alleviate your symptoms. Wishing you a speedy recovery.

Ans: Hello Ashim,

Thank you for reaching out. I recommend consulting a physiotherapist for a personalized assessment and treatment plan. Based on your description of left-side back pain that worsens during sleep, it’s essential to examine your sleeping position and mattress quality. If you sleep on your back, try placing a pillow under your knees to maintain the natural curve of your spine. For side sleepers, a pillow between the knees can help keep the hips aligned. It’s also important to evaluate your mattress; a medium-firm option is typically best for support. Incorporating gentle stretches, such as Child’s Pose and knee-to-chest stretches, can help relieve tension, while strengthening exercises for your core and glutes will further support your back. Wishing you a swift recovery!