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Reflux vs. Belching vs. Hiccups: 3 Common Issues Explained for a 50-Year-Old Woman

Dr Chandrakant

Dr Chandrakant Lahariya  |48 Answers  |Ask -

Diabetologist, Consultant Physician, Vaccine Expert - Answered on Oct 21, 2024

Dr Chandrakant Lahariya is a diabetologist, an infectious diseases and public health specialist and a vaccine expert.
The Delhi-based senior physician also has over 20 years of experience in hypertension, thyroid disorders and respiratory illnesses.
An expert on common health issues and the preventive aspects of medicine, he has co-authored the book, Till We Win: India's Fight Against The Covid-19 Pandemic.
Dr Chandrakant completed his MBBS from the Maulana Azad Medical College, New Delhi, and his MD from the Lady Hardinge Medical College, New Delhi.
He has a DNB (National Board of Examination, 2009) certification and a diploma in vaccinology from Institut Pasteur, Paris.... more
M Question by M on Oct 06, 2024Hindi
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Reflux/ BelchingHiccups what’s the difference and what steps to be taken to control them

Ans: Reflux is when acid in stomach is coming up. There is usually either excessive eating or underlying physiological thing behind it and cause need to be addressed or suitable medication need to be provided.

Belching is usually linked to excessive air swelling during the food. It mostly is self limiting phenomenon.
Hiccups are also usually normal incidents. They are mostly due to contraction of diaphragm. If not controlled in 24 to 36 hours, please consult a physician.

Dr Chandrakant Lahariya
Centre for Health: The Specialty Practice,
Safdarjung Enclave, New Delhi
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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I’m 42 years old, married, with one daughter aged 12. I live in Goa. I’m considering using my EPF for my daughter’s higher education. Should I use this or continue investing in mutual funds for better returns?
Ans: At 42, with your daughter’s higher education likely around 5-6 years away, it's important to balance between preserving capital and seeking growth. Here’s a comparison to help you decide between using your EPF (Employees’ Provident Fund) and investing in mutual funds:

1. EPF:

Pros:

• Safe and guaranteed returns: EPF currently offers an interest rate of around 8-8.5%, which is relatively high for a low-risk investment.
• Tax benefits: EPF withdrawals after 5 years of continuous service are tax-free, including the interest earned.

Cons:

• Moderate growth: While safe, the returns may not be as high as equity mutual funds over the long term.
• Compromising retirement funds: Using EPF for education could deplete your retirement savings, making it difficult to maintain financial security in your later years.

2. Mutual Funds:

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• Higher potential returns: Over a 5-6 year horizon, a well-diversified mutual fund portfolio (especially balanced or equity funds) could offer better returns, typically in the range of 10-12%.
• Flexibility: You can tailor your investments based on your risk tolerance (e.g., shift from equity to more conservative debt funds as the education expenses approach).

Cons:

• Market risk: Mutual funds are subject to market volatility, which could lead to fluctuations in your investment value, especially in the short term.
• Capital gains tax: Equity investments held for less than a year are taxed at 15%, and long-term capital gains exceeding Rs 1 lakh are taxed at 10%.

What you can do:

• Maintain your EPF for retirement: Since EPF is a safe retirement corpus, it’s advisable to avoid using it for non-retirement purposes unless absolutely necessary.
• Continue with mutual fund investments: Given the time horizon of 5-6 years, you can continue investing in mutual funds, especially in a mix of equity and hybrid funds. As the time nears, gradually move towards safer debt or balanced funds to reduce risk.
• Consider a targeted education fund: You could start a dedicated mutual fund or a systematic investment plan (SIP) specifically for your daughter's education, while keeping your EPF intact for retirement.

This balanced approach can help you fund education without compromising your retirement security.

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Mutual Funds, Financial Planning Expert - Answered on Oct 21, 2024

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How can i secure my future financial condition?I am a contractual govt. Servant earning 45k monthly. Currently,i am holding a sip (SBI) regular hybrid equity@5000 monthly n RD of @9000 monthly.
Ans: As a contractual government servant, earning Rs 45,000 monthly, it is important to build a solid financial plan that ensures long-term security. You are already taking commendable steps by investing in a SIP and an RD. But, to truly secure your future financial condition, it’s essential to evaluate, enhance, and diversify your financial strategy.

Let’s break down your current position and then explore some actionable steps to help secure your financial future.

1. Assessing Your Current Situation
You are currently investing Rs 5,000 per month in a regular hybrid equity SIP, which is a balanced approach, and Rs 9,000 monthly in a recurring deposit (RD). While these are good starting points, let’s dive deeper into the benefits and limitations of these instruments:

SIP in Hybrid Fund: Hybrid funds balance equity and debt investments, providing moderate growth with reduced volatility. However, it is essential to ensure you’re in a fund that has consistently performed well over the long term. Actively managed funds tend to outperform index funds, as experienced fund managers can optimize portfolios in changing markets. I recommend staying with regular funds through a Certified Financial Planner (CFP), as they offer personalized guidance and help avoid common mistakes in direct investments.

Recurring Deposit: RDs offer guaranteed returns but at a lower interest rate compared to other investment options. They are relatively low-risk but are not the best long-term wealth-building tool due to their lower growth rate. The interest earned is also taxed according to your income slab, which can reduce your net returns.

To secure your future, we need to look at diversification, tax efficiency, and ensuring you are maximizing the growth potential of your investments.

2. Optimizing Your Investments
Shift Focus from RD to Mutual Funds
While RDs are safe, they do not offer high returns. To accumulate wealth over the long term, you should consider moving a portion of your RD investment into mutual funds. Equity mutual funds have the potential to provide significantly higher returns in the long term, especially when held for more than 5-10 years.

Why Mutual Funds Over RD?: Mutual funds offer better long-term returns, especially equity-oriented ones. You can choose funds based on your risk tolerance, time horizon, and financial goals. A well-managed portfolio of equity mutual funds will help you beat inflation and build a larger corpus over time.

Diversify Within Mutual Funds: Instead of relying on a single hybrid fund, diversify across different types of funds. Consider adding some exposure to large-cap and multi-cap funds. These funds focus on large, established companies that are stable, along with a mix of mid and small-cap stocks for additional growth potential.

3. Increase Your SIP Contribution
Your current SIP of Rs 5,000 is a good start, but you should aim to increase it over time to match your future goals. By increasing your SIP by a small percentage each year (e.g., 10% top-up annually), you can significantly increase your wealth without putting a sudden strain on your budget.

Why Increase SIP?: Increasing your SIP will allow you to leverage the power of compounding. Over time, this can lead to exponential growth in your investments. Make it a goal to gradually raise your monthly SIP contribution, which will accelerate your journey toward financial security.
4. Build an Emergency Fund
An emergency fund is critical to safeguard your financial stability. Since you are a contractual employee, the need for an emergency fund becomes even more crucial. Aim to set aside at least 6-12 months’ worth of living expenses in a liquid, easily accessible investment such as a savings account or liquid mutual fund.

Why Is It Important?: In case of any job uncertainties or unexpected expenses, your emergency fund will provide you with a financial cushion. This way, you won't have to dip into your investments, which can disrupt your long-term financial plans.
5. Life Insurance Coverage
If you don’t have adequate life insurance, it is important to secure one. Being a contractual employee, there is no guarantee of long-term employment benefits like pensions or gratuity, so having life insurance coverage will protect your loved ones financially in case of unforeseen circumstances.

Term Insurance: Opt for a term insurance plan instead of investment-linked insurance like ULIP. Term plans offer higher coverage for a lower premium. A rule of thumb is to get coverage worth at least 10 times your annual income.

Why Not ULIP?: Investment-cum-insurance policies such as ULIPs may seem attractive, but they typically come with high charges and lower returns. It’s more cost-effective to keep insurance and investments separate.

6. Health Insurance
Medical emergencies can drain your savings quickly. Ensure you have comprehensive health insurance coverage. Many government employees have access to healthcare plans, but as a contractual worker, ensure your coverage is sufficient to handle potential emergencies for yourself and your family.

Why Health Insurance?: With rising healthcare costs, a solid health insurance plan will protect you from financial stress in case of an emergency. It’s important to review your policy periodically and increase coverage as your family grows.
7. Tax Planning
Your investment choices should also take into account their tax efficiency. RD interest is taxable as per your income slab, which reduces your effective returns. On the other hand, long-term capital gains (LTCG) from equity mutual funds enjoy favorable tax treatment.

Use Tax-Saving Mutual Funds: You can consider adding an Equity Linked Savings Scheme (ELSS) to your portfolio. ELSS offers tax savings under Section 80C and has the potential for high returns.

Capital Gains Tax: When you eventually redeem your mutual funds, it’s important to know that gains above Rs 1.25 lakh from equity funds are taxed at 12.5%, and short-term gains are taxed at 20%. This is still more favorable than the tax on RD interest.

8. Retirement Planning
As a contractual government servant, your retirement benefits may be limited. Start planning early by creating a corpus that will provide for your post-retirement years.

Public Provident Fund (PPF): The PPF is an excellent option for long-term savings due to its tax-free returns and guaranteed interest. It also provides the safety of government backing.

Systematic Withdrawal Plans (SWP): As you approach retirement, you can consider moving your investments into safer instruments and using an SWP from your mutual funds to provide a steady post-retirement income.

9. Avoid Debt Dependency
Since you have not mentioned any ongoing loans apart from your RD and SIP contributions, it is essential to avoid getting into unnecessary debt. While short-term loans might seem tempting, they can reduce your ability to save and invest for your future. If you have any current debts, focus on repaying them as quickly as possible.

Why Avoid Debt?: Debt repayments take away from your potential savings. Paying off loans early means more money can be funneled into wealth-building investments, allowing you to achieve financial security faster.
10. Periodic Review of Financial Plan
A financial plan is not something you set and forget. It’s essential to review and adjust your investments periodically based on changing circumstances like your income, expenses, and financial goals.

Annual Review: Review your financial plan once a year to ensure it’s aligned with your long-term goals. Market conditions and personal situations change, so staying adaptable is key to building wealth.
Final Insights
Your current investment in SIP and RD is a great start, but to secure your future financial condition, diversification, increasing your SIP, and long-term financial planning are key. Build an emergency fund, invest in tax-efficient instruments, and focus on long-term wealth-building strategies. With consistent efforts, you can achieve financial security and peace of mind.

Finally, seek guidance from a Certified Financial Planner (CFP) to help you navigate your financial journey. They can offer personalized advice that aligns with your specific goals and risk tolerance.

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K. Ramalingam, MBA, CFP,
Chief Financial Planner,
www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

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Ramalingam

Ramalingam Kalirajan  |6715 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Oct 21, 2024

Asked by Anonymous - Oct 20, 2024Hindi
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Sir I am 40 years of age. At present i have 13000 monthly Sip with 10c/o top up every year. However i also pay 36000 as emi. If i want to make 5 cr corpus what should should i do. My net salary is 75 k
Ans: At 40 years of age, your goal of building a Rs 5 crore corpus is achievable with disciplined planning. Currently, your monthly SIP is Rs 13,000 with a 10% annual top-up, and you also pay Rs 36,000 as EMI. With a net salary of Rs 75,000, we can plan a strategy to help you reach your goal.

Let’s break it down step by step to ensure a 360-degree solution to your financial journey.

Step 1: Analyze Your Current Investments
Your monthly SIP of Rs 13,000 is a great start. The 10% annual top-up is also a smart strategy because it increases your contributions over time, allowing for higher corpus growth. However, we need to assess whether this will be enough to reach your target of Rs 5 crore.

Equity Mutual Funds: Continue investing in actively managed equity mutual funds, as they tend to offer higher returns over the long term. Equity can help you grow your wealth faster, especially with a goal like Rs 5 crore.

Debt Mutual Funds: Ensure that a small portion of your SIP also goes into debt mutual funds to provide stability to your portfolio.

Expected Returns: With a balanced portfolio of equity and debt mutual funds, you can expect a return of around 9-10% annually over the long term.

Increase Your SIP: Based on your goal and current salary, you will need to increase your monthly SIP contributions steadily as your income grows.

Step 2: EMI Consideration and Debt Management
Your EMI of Rs 36,000 consumes a significant part of your income. Let’s assess how to balance debt repayment and investments for wealth creation.

Pay Off High-Interest Debt: If your EMI is for high-interest loans, consider paying them off faster. High-interest debt can reduce your ability to invest more towards your Rs 5 crore goal.

Continue with the EMI: If your EMI is for an affordable loan like a home loan with low interest, then continue with it, but make sure it doesn’t hinder your investment contributions.

Debt-Free Future: Aim to become debt-free in the next 5-7 years. Once your EMI is cleared, you can channel the Rs 36,000 towards SIPs, significantly increasing your investment amount.

Step 3: Maximize Your SIP for Wealth Creation
Let’s calculate how much SIP you will need to achieve your Rs 5 crore goal.

Monthly SIP Amount: Considering a return of 9-10% per year, to reach Rs 5 crore in the next 20 years, you may need to invest approximately Rs 50,000 per month.

Incremental Growth: With a 10% annual increase in your SIP, your contributions will gradually rise, helping you build wealth faster.

Additional Income: Once your EMI is paid off, the extra Rs 36,000 can be added to your SIPs, boosting your corpus. This will allow you to increase your monthly investments without straining your current lifestyle.

Step 4: Build an Emergency Fund
Before we focus on aggressive wealth creation, ensure you have a solid emergency fund in place.

Emergency Fund Size: This fund should cover 6-12 months of your household expenses, including EMI payments. Keeping this fund in a liquid mutual fund or fixed deposit will ensure it’s easily accessible during emergencies.

Family Security: This fund will provide a financial cushion for your family in case of job loss or any other unforeseen event.

Step 5: Protect Your Family with Adequate Insurance
As you are working to create wealth, it is equally important to secure your family’s future. Let’s focus on insurance to protect your family in case something happens to you.

Term Insurance: Purchase a term insurance plan that offers coverage of at least 15-20 times your annual income. A term insurance plan provides a large cover at a low premium, ensuring your family is financially secure if you’re not around.

Health Insurance: It’s also crucial to have comprehensive health insurance for yourself and your family. Health emergencies can drain your finances quickly, so a good health policy will cover medical expenses without affecting your savings.

Step 6: Smart Tax Planning
Your investments in mutual funds can also help you save taxes. Here’s how:

Equity Linked Savings Scheme (ELSS): Consider allocating a portion of your SIP towards ELSS mutual funds. ELSS allows you to save tax under Section 80C, up to Rs 1.5 lakh annually, while also giving you exposure to equity for wealth creation.

Capital Gains Tax: Be mindful of taxation on mutual funds. Long-term capital gains (LTCG) above Rs 1.25 lakh from equity mutual funds are taxed at 12.5%, while short-term gains (STCG) are taxed at 20%. For debt funds, both long-term and short-term gains are taxed as per your income tax slab.

Step 7: Regular Review and Portfolio Rebalancing
Investing is not a one-time activity. To ensure that you stay on track to achieve Rs 5 crore, it’s important to review your portfolio regularly.

Annual Review: At least once a year, review your investments to ensure they are performing as expected. If necessary, rebalance your portfolio by adjusting the equity and debt allocation based on market conditions and your financial goals.

Increase Investments: As your salary increases, make sure to increase your SIP contributions. This will allow your corpus to grow faster.

Stay Consistent: The key to wealth creation is consistency. Stay committed to your SIPs and avoid withdrawing your investments unless absolutely necessary.

Step 8: Avoid Low-Yield Investments
While focusing on wealth creation, avoid investing in low-yield products like ULIPs or endowment policies. These products often offer lower returns and have higher fees, which can hinder your goal of reaching Rs 5 crore.

Stick to Mutual Funds: Mutual funds, particularly actively managed equity mutual funds, have the potential to provide higher returns over the long term. Focus on these for better growth.
Final Insights
At 40, you have a solid foundation for reaching Rs 5 crore by starting with your SIP of Rs 13,000 and gradually increasing it over time. To accelerate your wealth creation, aim to increase your SIP contributions as your income grows and your EMI burden reduces. Secure your family’s future with term insurance and health insurance, and build an emergency fund for financial stability. Regularly review your investments and focus on tax efficiency through ELSS and other mutual funds. With discipline and a strategic approach, you can confidently reach your Rs 5 crore goal.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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