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Nidhi Gupta |199 Answers |Ask -Follow

Physiotherapist - Answered on Mar 02, 2024

Nidhi Bajaj Gupta has 20 years of experience as a physiotherapist.
She founded the Merahki Holistic Wellness Company in 2011 and is the co-founder of Miraaya Holistic Growth Centre.
She has a bachelor's degree in physiotherapy from Sancheti Institute for Orthopaedics and Rehabilitation, Pune, and certifications in myofascial release, dry needling and craniosacral therapy from New York, San Francisco and Singapore.
She combines both Eastern and Western ways of healing. ... more

Question by Deepashri on Feb 28, 2024Hindi

Health

Prone l y t a , theraband exercises and some more for rotator cuff and scapular strength. No needling cupping or any other modalities...just exercises

Ans: Hello, then please do take advice of any other good physiotherapist who does techniques like dry needling, cupping therapy, myofascial release and taping techniques. Many a times besides exercises only you require manual therapy techniques too. With these kind of techniques usually within 3-4 sessions the pain subsides by 70-80 percent.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Hello Roopashree. I have recently developed spondylosis and have a hunch at the back of my neck. Can you please suggest corrective exercises? Thank you,

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Spondylosis is a delicate condition, therefore treatment can be suggested after reviewing medical history, age, etc.

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Sir, thank you for the reply. No regular exercises are prescribed.Can you kindly suggest the exercises? Can you please suggest the exercises.

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Question by Subhash - Apr 24, 2024Hindi

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Its been one year and 2 months not yet recovered from disc bulges the physiotherapist informs it is a muscle knot and restricts to do only upper body exercises which includes low weights chests and stretching no squats no cross fit no leg extensions and no back extensions.he sounds knowledgeable however please suggest

Ans: Hello Subhash. Sorry to hear about your condition. I have a little different view point . I suggest taking one more opinion from a different Physiotherapist. It is hypothesized that nearly 70% of lumbar herniated nucleus pulposus (HNP) undergo the resorption to a significant degree after acute herniation. From my perspective back extension is most important exercise.

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Ans: Congratulations on securing a 96.75 percentile in JEE Main 2025 as an OBC-NCL candidate.
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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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