Roopashree Sharma |187 Answers |Ask -Follow
Yoga, Naturopathy Expert - Answered on Apr 19, 2022
Dear Roopashree,
I have read about aromatherapy.
Is it effective?
What kind of aromatherapy would you suggest for getting good sleep and for reducing stress?
When and how should this be used?
Thank you,
Aromatherapy is the practice of using natural oils extracted from flowers, bark, stems, leaves, roots or other parts of a plant to enhance psychological and physical well-being.
Please note that the oils have to be natural.
These days, the market is flooded with synthetic fragrances. While they might smell good at first, the nerves get irritated with the chemical fumes as the fragrance spreads.
Therefore, use little but use pure fragrances only.
To induce sleep, you can try soothing fragrances like lavender.
Ayurveda wellness brands like Spa Ceylon offer stress relief balms made with pure herbs.
Keep usage to the minimal but ensure that you use pure products so that you get the right benefits.
Besides aromatherapy, you can also try meditation.
Play relaxing music and stay away from your screen for at least an hour before sleeping.
Also, to get better sleep, keep away from tobacco, alcohol, drugs and sugary items.
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