Komal Jethmalani |410 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on Apr 02, 2022
Hope you are doing well.
We have the month of Ramadan starting in April. Given the long fasting hours (usually 12-15 hours a day), can you recommend a healthy diet post breaking the fast?
Currently, we break our fast with dates, milk smoothies and fruits.
However, the second half of the fast is when one feels hungry and so ends up eating unhealthy food items later. Can you suggest some diet that keeps you full?
When fasting, you get dehydrated slowly during the course of the day.
So, when you break your fast, have fluids like water, fruit juices, coconut water, smoothies, etc, with a carb and protein meal to spike energy levels.
Restrain from eating sweets and oily preparations as these are difficult to digest.
Iftar can consist of a whole balanced meal with cereal, protein-rich foods like paneer, chicken, fish, vegetables and salads.
The pre-dawn meal (Suhoor) must contain fluids and dates, with protein-rich meals like eggs or lean meat or oats with milk and nuts or an oats-banana smoothie, etc.
Avoid salty preparations as they will dehydrate you and make you feel thirsty through the day.
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