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Is It Okay If My 9-Year-Old Daughter Is Addicted to Lays Chips?

Dr Deepa

Dr Deepa Suvarna  |182 Answers  |Ask -

Paediatrician - Answered on Jun 24, 2024

Dr Deepa Suvarna is a practising paediatrician with 25 years of experience. She completed her MD in paediatrics from the TN Medical College and BYL Nair Hospital, MBBS from the King Edward Memorial Hospital and Seth Gordhandas Sunderdas Medical College and diploma in child health from the College of Physicians and Surgeons.... more
Asked by Anonymous - Jun 24, 2024Hindi
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My kid loves snacking on Lays chips. She is 9 years old and is addicted to chips. If we don't give it, she finds a way to share it with her friends at school or in the building. It is so addictive that she throws a tantrum which we often don't encourage. But there are other kids who are also addicted and parents and grandparents have no control. Their excuse is, it's just a small packet of chips. Why do kids ask for snacks so much? How can I stop it? Please help.

Ans: Junk food gives immediate satisfaction almost like a drug. Hence gets addictive. Explain to her the ill effects and tell her that she can have one small packet once a week. Once she gets used to that and stops craving, then increase the duration to 2 weeks and then a month. It will take time and patience
Find alternatives like low salt baked alternatives
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Hello Madam, I am 47 year old ,male ,i am fit and walk for 30.mins daily ,my problem is after lunch and dinner I crave for eating snacks! especially sweets,and khara,inspite of my efforts to fill my cravings with fruit and dry fruits,i tend to look for other things,after eating them,so I end up eating both!! How can I stop this ? Please advise
Ans: Hey Aravind, I know how frustrating this can be. But definitely we can improve.

1. Work on balancing your meals - have nutritionally deficient meals (protein, fibre deficient) can make you feel hungry soon after a meal. Take portion of protein, one portion of salad, one portion of cooked vegetables and one portion of carbohydrates. If you are a vegetarian, you can have 2 portions of proteins

2. Avoid eating only fruits. Club them with handful of nuts or a portion of proteins (hung curd). Eating only fruits will make you feel hungry soon due to their fructose content.

3. Go for a quick walk/jog after a meal. This will sensitise insulin and the cravings will curb.

4. Include 30-45 minutes of exercise daily to help you curd overall cravings too.

Also, you can check for HOMA IR index (requires 8-10 hours of fasting) - this tells you if you are insulin resistant. Symptoms apart from feeling hungry and sweet cravings for insulin resistant are Dark patch on neck, skin tags around neck and under arms, feeling tired all the time, frequent thirst and urination. The tips I mentioned will help you reverse insulin resistance too. :)

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Career Counsellor - Answered on May 05, 2026

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Dear Sir, My son rank is 41000 in jee mains and DA-IICT has launched two BS - MS Dual program in IT and second in AI and Data science. What are chances to get this course ? What is the scope of this course? In can see now in job portals trend is changing and companies only ask for Bachelors/Master degree and need to focus on skills. Is it a good option?
Ans: Sachin Sir, At a CRL rank of 41,000, securing a seat in DA-IICT’s regular B.Tech programs is unlikely, as recent closing ranks for ICT, MnC, and VLSI are much higher. However, the institute’s newly launched 5-year BS–MS Dual Degree programs in IT and Data Science & AI offer a more realistic alternative. These programs admit students based on JEE Main Mathematics percentile or CUET scores, not overall CRL, and since 2026 is their first admission cycle, competition may be less intense.

This 5-year, 200-credit curriculum is ideal if your son is passionate about coding, AI, data science, cybersecurity, or research-oriented tech careers—provided the fee structure and longer commitment are manageable. It’s also wise to keep several reliable backup options rather than relying solely on DA-IICT.

Ultimately, success depends less on the degree and more on how your son invests his time: honing technical and communication skills, building a professional profile through projects/internships, networking with alumni and industry experts, maintaining visibility on platforms like LinkedIn, and developing emotional intelligence to confidently navigate his career path. All the BEST for Your Son's Prosperous Future!

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