Hello Doctor, I am 50 and an IT professional, round the clock my job is sitting in front of laptop and i have been working last 20+ years. I have been using dulcolax everyday since more than a year due to constipation. I can't stop this tablet any-day, else i will have problem. Please suggest a solution to this.
Ans: Move..Regular movement between seated hours is a, must
Hydrate yourself well, about 2.5-3ltrs a, day
Good physical activity bring a lot of change