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Can I Increase My Height?

Komal Jethmalani |374 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on Jul 07, 2024

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more

Question by Raj on Jun 27, 2024Hindi

Health

How to increase height

Ans: While genetics play a significant role in determining your height, you can control some factors to support healthy growth and overall well being. Eat fresh fruits, vegetables, whole grains, proteins, and dairy. Focus on lean protein (beans, soy, nuts) and calcium-rich foods (dairy, leafy greens). Consider zinc-rich sources like wheat germ and seed. Exercise daily for at least 60 minutes. Drink plenty of water.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Hi I am 19 year old female ..I am currently 5 "1 how can i increase my height to 5"5 .Is there any medicine with no side effect or exercise ..pls tell me ?

Ans: There is nothing that can increase your height significantly but skipping can contribute a little to it

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Ans: Congratulations on securing a 96 percentile in JEE Main 2025.
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Ans: Congratulations on securing an 89 percentile in the JEE Main 2025 first attempt.
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Ans: Congratulations to your son on achieving a 98.81 percentile in JEE Main.
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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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