I'm a musician struggling to come down from a creative high. How can I do it naturally?

Ans: It sounds like you may be experiencing a bit of burnout, which is quite common, especially after dedicating many years to your profession. Burnout can manifest as feeling depleted of energy, lacking motivation, and struggling with creativity and enthusiasm for work. You've been in your profession for 24 years, and as a department head, you likely have a lot of responsibilities. Overworking without taking breaks can lead to burnout. After years of experience, you may find that your current role lacks new challenges or opportunities for growth, leading to boredom and decreased motivation Stress from work or personal life can contribute to burnout and drain your enthusiasm for work.

Make sure you're taking regular breaks throughout the day to rest and recharge. Consider taking a vacation or a long weekend to disconnect and relax. As a department head, you likely have the ability to delegate tasks to your team members. Trusting others to take on responsibilities can lighten your workload and give you space to focus on more meaningful or challenging tasks. Identify new goals or projects that excite you and align with your professional interests. This could involve exploring new areas within your field, taking on a leadership role in a different capacity, or pursuing professional development opportunities. Look for inspiration outside of your usual routine. This could involve reading books or articles related to your field, attending conferences or workshops, or networking with professionals in your industry.Take care of your physical and mental well-being by prioritizing activities that help you relax and recharge, such as exercise, meditation, hobbies, or spending time with loved ones. Consider seeking guidance from a mentor or coach who can provide support, advice, and perspective as you navigate this phase of your career.
Remember that it's normal to experience periods of low motivation and creativity, especially after many years in the same profession. By taking proactive steps to address burnout and reignite your passion for work, you can find renewed energy and enthusiasm for your role.

Ans: Life is a paradox of sorts it moves you around like a pendulum, before you realise, what has happened, There was a metamorphisis!?

In your case from a lazzaiz faiz to a meticulous style of life.
In your traverse you forgot the basics of live love laugh dream.

Never mind.. Better late than never, realise it's you who made it and you will change.. Slowly... Here's a recommended song you must listen to...

Settle down my boy settle down.. Men at work.. Will you please as you unwind & reform!?

If you do need further professional advice happy to assist
https://m.me/maxim.emmanuel.2024