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I'm a musician struggling to come down from a creative high. How can I do it naturally?

Dr Chandrakant

Dr Chandrakant Lahariya  | Answer  |Ask -

Diabetologist, Consultant Physician, Vaccine Expert - Answered on Oct 16, 2024

Dr Chandrakant Lahariya is a diabetologist, an infectious diseases and public health specialist and a vaccine expert.
The Delhi-based senior physician also has over 20 years of experience in hypertension, thyroid disorders and respiratory illnesses.
An expert on common health issues and the preventive aspects of medicine, he has co-authored the book, Till We Win: India's Fight Against The Covid-19 Pandemic.
Dr Chandrakant completed his MBBS from the Maulana Azad Medical College, New Delhi, and his MD from the Lady Hardinge Medical College, New Delhi.
He has a DNB (National Board of Examination, 2009) certification and a diploma in vaccinology from Institut Pasteur, Paris.... more
vishwanath Question by vishwanath on Oct 12, 2024Hindi
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Health

How to bring creative Down naturally

Ans: I suppose you are asking about reducing creatinine levels.
I would suggest to get complete range of KFT and discuss with a specialist. Creatinine is very sensitive marker of kidney functions. Also, get eGFR done.

Thereafter, depending upon what are the creatinine levels, medical and lifestyle measures can be taken.

It is possible to reduce naturally but first follow doctors advice,
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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Kanchan

Kanchan Rai  |586 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Apr 23, 2024

Asked by Anonymous - Apr 22, 2024Hindi
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Relationship
I am 46 years and fairly healthy, been into my profession for 24 years and am department head at present.For last one year I have started feeling I am falling short of new ideas, creativity and motivation for self . Often it so happens that I just sit at the office and complete my chores but unable to get any enthusiasm for work. What could be the reasons, how to change????
Ans: It sounds like you may be experiencing a bit of burnout, which is quite common, especially after dedicating many years to your profession. Burnout can manifest as feeling depleted of energy, lacking motivation, and struggling with creativity and enthusiasm for work. You've been in your profession for 24 years, and as a department head, you likely have a lot of responsibilities. Overworking without taking breaks can lead to burnout. After years of experience, you may find that your current role lacks new challenges or opportunities for growth, leading to boredom and decreased motivation Stress from work or personal life can contribute to burnout and drain your enthusiasm for work.

Make sure you're taking regular breaks throughout the day to rest and recharge. Consider taking a vacation or a long weekend to disconnect and relax. As a department head, you likely have the ability to delegate tasks to your team members. Trusting others to take on responsibilities can lighten your workload and give you space to focus on more meaningful or challenging tasks. Identify new goals or projects that excite you and align with your professional interests. This could involve exploring new areas within your field, taking on a leadership role in a different capacity, or pursuing professional development opportunities. Look for inspiration outside of your usual routine. This could involve reading books or articles related to your field, attending conferences or workshops, or networking with professionals in your industry.Take care of your physical and mental well-being by prioritizing activities that help you relax and recharge, such as exercise, meditation, hobbies, or spending time with loved ones. Consider seeking guidance from a mentor or coach who can provide support, advice, and perspective as you navigate this phase of your career.
Remember that it's normal to experience periods of low motivation and creativity, especially after many years in the same profession. By taking proactive steps to address burnout and reignite your passion for work, you can find renewed energy and enthusiasm for your role.

..Read more

Maxim

Maxim Emmanuel  | Answer  |Ask -

Soft Skills Trainer - Answered on Aug 03, 2024

Asked by Anonymous - Jul 15, 2024Hindi
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Career
I am an industrial sales professional, with wide experience working with Indian owned companies, US MNC and now working with a US company in the US. I went through complete transformation in my style of working. From being casual happy go lucky young salesman to nearly perfectionist, sharp and 24x7 thinking salesman now. As the organizations changed, I adapted the work culture. As I grew up in the ladder, more and more passionate I became. I expected everyone to behave professionally even people out of my office and in general life. Be it a shop owner, plumber or a gardener. It is like Amitabh Bachchan as a head of Gurukul in a movie. To the extent that my wife and daughter are also experiencing my professional behavior at home. At a stage when I want to become relaxed and slowdown, leave some things to normal course, I am caged in my corporate behavior. To tell you more, I am a Cartoonist also and can find humour from anything that I see. But, my cartoons are also based on the product line my company manufactures. I am doing a lot of meditation, taking a walk and playing with my dogs but unable to change myself. How can I go back to my original self so people around me remain relaxed when I am around?
Ans: Life is a paradox of sorts it moves you around like a pendulum, before you realise, what has happened, There was a metamorphisis!?

In your case from a lazzaiz faiz to a meticulous style of life.
In your traverse you forgot the basics of live love laugh dream.

Never mind.. Better late than never, realise it's you who made it and you will change.. Slowly... Here's a recommended song you must listen to...

Settle down my boy settle down.. Men at work.. Will you please as you unwind & reform!?

If you do need further professional advice happy to assist
https://m.me/maxim.emmanuel.2024

..Read more

Latest Questions
Nayagam P

Nayagam P P  |4517 Answers  |Ask -

Career Counsellor - Answered on May 14, 2025

Asked by Anonymous - May 07, 2025
Career
Which best colleges can i get with 181080 rank in jee mains for cse which has high ROI
Ans: Here are some steps you can follow to find out which NIT, IIIT, or GFTI you will receive. ROI is dependent on your ability to build a profile, improve your skills, and conduct research on the job market environment over the next four years.

Please note, Providing precise admission chances for each student can be challenging. Some reputed educational websites offer ‘College Predictor’ tools where you can check possible college options based on your percentile, category, and preferences. However, for a more accurate understanding, here’s a simple yet effective 9-step method using JoSAA’s past-year opening and closing ranks. This approach gives you a fair estimate (though not 100% exact) of your admission chances based on the previous year’s data.

Here is, How to Predict Your Chances of Admission into NIT or IIIT or GFTI After JEE Main Results – A Step-by-Step Guide.

Step-by-Step Guide to Check Your Admission Chances Using JoSAA Data
Step 1: Collect Your Key Details
Before starting, note down the following details:

Your JEE Main percentile
Your category (General-Open, SC, ST, OBC-NCL, EWS, PwD categories)
Preferred institute types (NIT, IIIT, GFTI)
Preferred locations (or if you're open to any location in India)
List of at least 3 preferred academic programs (branches) as backups (instead of relying on just one option)
Step 2: Access JoSAA’s Official Opening & Closing Ranks
Go to Google and type: JoSAA Opening & Closing Ranks 2024
Click on the first search result (official JoSAA website).
You will land directly on JoSAA’s portal, where you can enter your details to check past-year cutoffs.
Step 3: Select the Round Number
JoSAA conducts five rounds of counseling.
For a safer estimate, choose Round 4, as most admissions are settled by this round.
Step 4: Choose the Institute Type
Select NIT, IIIT, or GFTI, depending on your preference.
If you are open to all types of institutes, check them one by one instead of selecting all at once.
Step 5: Select the Institute Name (Based on Location)
It is recommended to check institutes one by one, based on your preferred locations.
Avoid selecting ‘ALL’ at once, as it may create confusion.
Step 6: Select Your Preferred Academic Program (Branch)
Enter the branches you are interested in, one at a time, in your preferred order.
Step 7: Submit and Analyze Results
After selecting the relevant details, click the ‘SUBMIT’ button.
The system will display Opening & Closing Ranks of the selected institute and branch for different categories both Home State (HS) i.e. State you belong to & also Other State (OS).
Step 8: Note Down the Opening & Closing Ranks
Maintain a notebook or diary to record the Opening & Closing Ranks for each institute and branch you are interested in, separately for HS & OS Categories for a quick reference.
This will serve as a quick reference during JoSAA counseling.
Step 9: Adjust Your Expectations on a Safer Side
Since Opening & Closing Ranks fluctuate slightly each year, always adjust the numbers for safety.
Example Calculation:
If the Opening & Closing Ranks for NIT Delhi | Mechanical Engineering | OPEN Category show 8622 & 26186 (for Home State), consider adjusting them to 8300 & 23000 (on a safer side).
If the Female Category rank is 34334 & 36212, adjust it to 31000 & 33000.

Follow this approach for Other State candidates and different categories.
Pro Tip: Adjust your expected rank slightly lower than the previous year's cutoffs for realistic expectations during JoSAA counseling.

Can This Method Be Used for JEE April & JEE Advanced?
Yes! You can repeat the same steps after your April JEE Main results to refine your admission possibilities.
You can also follow a similar process for JEE Advanced cutoffs when applying for IITs.

Want to Learn More About JoSAA Counseling?
If you want detailed insights on JoSAA counseling, engineering entrance exams, preparation strategies, and engineering career options, check out EduJob360’s 180+ YouTube videos on this topic!

Hope this guide helps! All the best for your admissions!

Follow RediffGURUS to Know more on 'Careers | Health | Money | Relationships'.

...Read more

Nayagam P

Nayagam P P  |4517 Answers  |Ask -

Career Counsellor - Answered on May 14, 2025

Career
My jee mains percentile is 87 general 2025 can I get any good college female
Ans: Anuska, being a female, you might get. However, have some more back-ups by applying to some other colleges also with your JEE Main Rank, instead of relying only on JEE.

Please note, providing precise admission chances for each student can be challenging. Some reputed educational websites offer ‘College Predictor’ tools where you can check possible college options based on your percentile, category, and preferences. However, for a more accurate understanding, here’s a simple yet effective 9-step method using JoSAA’s past-year opening and closing ranks. This approach gives you a fair estimate (though not 100% exact) of your admission chances based on the previous year’s data.

Here is, How to Predict Your Chances of Admission into NIT or IIIT or GFTI After JEE Main Results – A Step-by-Step Guide.

Step-by-Step Guide to Check Your Admission Chances Using JoSAA Data
Step 1: Collect Your Key Details
Before starting, note down the following details:

Your JEE Main percentile
Your category (General-Open, SC, ST, OBC-NCL, EWS, PwD categories)
Preferred institute types (NIT, IIIT, GFTI)
Preferred locations (or if you're open to any location in India)
List of at least 3 preferred academic programs (branches) as backups (instead of relying on just one option)
Step 2: Access JoSAA’s Official Opening & Closing Ranks
Go to Google and type: JoSAA Opening & Closing Ranks 2024
Click on the first search result (official JoSAA website).
You will land directly on JoSAA’s portal, where you can enter your details to check past-year cutoffs.
Step 3: Select the Round Number
JoSAA conducts five rounds of counseling.
For a safer estimate, choose Round 4, as most admissions are settled by this round.
Step 4: Choose the Institute Type
Select NIT, IIIT, or GFTI, depending on your preference.
If you are open to all types of institutes, check them one by one instead of selecting all at once.
Step 5: Select the Institute Name (Based on Location)
It is recommended to check institutes one by one, based on your preferred locations.
Avoid selecting ‘ALL’ at once, as it may create confusion.
Step 6: Select Your Preferred Academic Program (Branch)
Enter the branches you are interested in, one at a time, in your preferred order.
Step 7: Submit and Analyze Results
After selecting the relevant details, click the ‘SUBMIT’ button.
The system will display Opening & Closing Ranks of the selected institute and branch for different categories both Home State (HS) i.e. State you belong to & also Other State (OS).
Step 8: Note Down the Opening & Closing Ranks
Maintain a notebook or diary to record the Opening & Closing Ranks for each institute and branch you are interested in, separately for HS & OS Categories for a quick reference.
This will serve as a quick reference during JoSAA counseling.
Step 9: Adjust Your Expectations on a Safer Side
Since Opening & Closing Ranks fluctuate slightly each year, always adjust the numbers for safety.
Example Calculation:
If the Opening & Closing Ranks for NIT Delhi | Mechanical Engineering | OPEN Category show 8622 & 26186 (for Home State), consider adjusting them to 8300 & 23000 (on a safer side).
If the Female Category rank is 34334 & 36212, adjust it to 31000 & 33000.

Follow this approach for Other State candidates and different categories.
Pro Tip: Adjust your expected rank slightly lower than the previous year's cutoffs for realistic expectations during JoSAA counseling.

Can This Method Be Used for JEE April & JEE Advanced?
Yes! You can repeat the same steps after your April JEE Main results to refine your admission possibilities.
You can also follow a similar process for JEE Advanced cutoffs when applying for IITs.

Want to Learn More About JoSAA Counseling?
If you want detailed insights on JoSAA counseling, engineering entrance exams, preparation strategies, and engineering career options, check out EduJob360’s 180+ YouTube videos on this topic!

Hope this guide helps! All the best for your admissions!

Follow RediffGURUS to Know more on 'Careers | Health | Money | Relationships'.

...Read more

Nayagam P

Nayagam P P  |4517 Answers  |Ask -

Career Counsellor - Answered on May 14, 2025

Career
Jee mains crl rank 321133 and gen ews 45472 which college and which branch can I get?
Ans: Adi, Providing precise admission chances for each student can be challenging. Some reputed educational websites offer ‘College Predictor’ tools where you can check possible college options based on your percentile, category, and preferences. However, for a more accurate understanding, here’s a simple yet effective 9-step method using JoSAA’s past-year opening and closing ranks. This approach gives you a fair estimate (though not 100% exact) of your admission chances based on the previous year’s data.

Here is, How to Predict Your Chances of Admission into NIT or IIIT or GFTI After JEE Main Results – A Step-by-Step Guide.

Step-by-Step Guide to Check Your Admission Chances Using JoSAA Data
Step 1: Collect Your Key Details
Before starting, note down the following details:

Your JEE Main percentile
Your category (General-Open, SC, ST, OBC-NCL, EWS, PwD categories)
Preferred institute types (NIT, IIIT, GFTI)
Preferred locations (or if you're open to any location in India)
List of at least 3 preferred academic programs (branches) as backups (instead of relying on just one option)
Step 2: Access JoSAA’s Official Opening & Closing Ranks
Go to Google and type: JoSAA Opening & Closing Ranks 2024
Click on the first search result (official JoSAA website).
You will land directly on JoSAA’s portal, where you can enter your details to check past-year cutoffs.
Step 3: Select the Round Number
JoSAA conducts five rounds of counseling.
For a safer estimate, choose Round 4, as most admissions are settled by this round.
Step 4: Choose the Institute Type
Select NIT, IIIT, or GFTI, depending on your preference.
If you are open to all types of institutes, check them one by one instead of selecting all at once.
Step 5: Select the Institute Name (Based on Location)
It is recommended to check institutes one by one, based on your preferred locations.
Avoid selecting ‘ALL’ at once, as it may create confusion.
Step 6: Select Your Preferred Academic Program (Branch)
Enter the branches you are interested in, one at a time, in your preferred order.
Step 7: Submit and Analyze Results
After selecting the relevant details, click the ‘SUBMIT’ button.
The system will display Opening & Closing Ranks of the selected institute and branch for different categories both Home State (HS) i.e. State you belong to & also Other State (OS).
Step 8: Note Down the Opening & Closing Ranks
Maintain a notebook or diary to record the Opening & Closing Ranks for each institute and branch you are interested in, separately for HS & OS Categories for a quick reference.
This will serve as a quick reference during JoSAA counseling.
Step 9: Adjust Your Expectations on a Safer Side
Since Opening & Closing Ranks fluctuate slightly each year, always adjust the numbers for safety.
Example Calculation:
If the Opening & Closing Ranks for NIT Delhi | Mechanical Engineering | OPEN Category show 8622 & 26186 (for Home State), consider adjusting them to 8300 & 23000 (on a safer side).
If the Female Category rank is 34334 & 36212, adjust it to 31000 & 33000.

Follow this approach for Other State candidates and different categories.
Pro Tip: Adjust your expected rank slightly lower than the previous year's cutoffs for realistic expectations during JoSAA counseling.

Can This Method Be Used for JEE April & JEE Advanced?
Yes! You can repeat the same steps after your April JEE Main results to refine your admission possibilities.
You can also follow a similar process for JEE Advanced cutoffs when applying for IITs.

Want to Learn More About JoSAA Counseling?
If you want detailed insights on JoSAA counseling, engineering entrance exams, preparation strategies, and engineering career options, check out EduJob360’s 180+ YouTube videos on this topic!

Hope this guide helps! All the best for your admissions!

Follow RediffGURUS to Know more on 'Careers | Health | Money | Relationships'.

...Read more

Nayagam P

Nayagam P P  |4517 Answers  |Ask -

Career Counsellor - Answered on May 14, 2025

Archana

Archana Deshpande  |110 Answers  |Ask -

Image Coach, Soft Skills Trainer - Answered on May 14, 2025

Asked by Anonymous - Apr 22, 2025
Career
I am 32 and I have been working really hard to build my career. I love what I do, and I've invested a lot of time and energy to grow in my role. But somehow, at work, especially during informal conversations, people often ask me questions like, 'When are you planning to settle down?' or 'Any baby plans on the horizon?' or even worse, 'You should start thinking about family before it's too late.' Sometimes these are casual remarks during lunch breaks, after meetings when the tone turns casual. Surprisingly, it's not always from older colleagues. Even people my age do it. It's personally frustrating because the underlying message seems to be: Your career is fine for now, but surely you will slow down or quit once you get married or have kids, right? It feels like no matter how well I perform or how passionate I am about my work, there's always this unspoken assumption that it's all temporary. I don't want to snap or sound defensive because that often backfires. At the same time, I also don't want to smile politely and let these questions continue. I want to protect my boundaries while still being professional and graceful.
Ans: Hi!!

To be in a position where you are today and say, ' I love what I do', is simply stupendous, congratulations!

In the context of you being 32 and still unmarried will definitely get you the comments that you are receiving... and like you said they are happening informally casually... so just treat them that way, casually... answer them, don't avoid them or don't show annoyance. Just answer them with a ,"not happening anytime soon, ask me after 02 years", or any other casual remark you deem fit.

I can understand the frustration...forget about what other people are trying to imply etc , they are just casual remarks and take them that way.
"I don't want to snap or sound defensive because that often backfires", this is your remark I am requoting, don't give too much importance to it, if you are sure of what you want in life, you don't have to explain anything to others, it is none of their business any way, just shrug your shoulders and move on! You can't change people...
Also I would like to state, that it is ok to take a break when you marry or have a child after marriage... it is so normal, and thankfully you are in an era where these are recognized as important milestones in life and a women after a break is welcomed back with open arms by the same organizations. With your kind of credentials I don't think you'll ever have any problem getting back to work after a break.

Wishing that you make peace with yourself and the world around you...work is just one part of life. Take care of yourself and all the very best!!

...Read more

Nayagam P

Nayagam P P  |4517 Answers  |Ask -

Career Counsellor - Answered on May 14, 2025

Career
Dear sir, Greetings.My son got a rank 1681 in TSEAPCET examination and wants to study B.Tech (BioTechnology) IN JNTU,Hyderabad.He is a BiPC student in Intermediate.Please guide us regarding the prosperity in Biotechnology and how much it is good for professionwise.And what jobs he will get and how much approximate remuneration he will get.He attended NEET exam also and likely to get a seat in MBBS in B category in Telangana.But he shows inclination towards B.Tech (Bio Technology).His point is Medical stream takes more years to complete with post graduation and super speciality.Please give your opinion.Next point is B.Tech(BioTechnology) started in JNTU only 2 years back.Will there be any disadvantage of lab facilities and infrastructure and if so,how will it affect the student"s educatuion and job skills/understanding in the college.Please guide me. Thanks and Best Regards. NVRSrinivas
Ans: Your son's perception of MBBS is right. So, please avoid MBBS. Given your son’s inclination towards B.Tech Biotechnology and preference for a shorter duration course with an early career start, JNTU Hyderabad’s program is a viable choice with promising career prospects. The biotechnology sector’s growth and interdisciplinary nature offer strong professional opportunities. If he is passionate about biotechnology rather than clinical medicine, this path aligns well with his interests and career timeline. Remuneration depends upon his Profile Buidling during the next 4 years, Upgrading his skills, Researching about Job Market through Professional Social Media like LinkedIn etc.

If desired, he can pursue higher studies (M.Tech, MSc, PhD) later in India/Abroad to enhance expertise and salary potential. Meanwhile, the current job market for biotechnology graduates is expanding, with roles in pharma companies, research labs, healthcare startups, and agricultural biotech firms. Job

This balanced approach respects his preference and ensures a strong foundation for a rewarding career in biotechnology. All the best for your admissions!

Follow RediffGURUS to Know more on 'Careers | Health | Money | Relationships'.

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