Type 2 Diabetic: Karela, Jamun, and Methi Powder on Empty Stomach?

Your situation may seem difficult to you, but it isn't reversible.

Diabetes with excess weight is a condition which can be overcome with healthy habits.

Lack of endurance and insulin resistance is a sign of uncontrolled sugar levels.

To bring a change, you must include aerobic and strengthening exercises which will increase your lean mass and metabolism.

Include healthy foods in your diet like oats, dalia, fruits, vegetables, whole grains and beans, which contain lots of fibre. This will help increase your metabolism and thereby reduce your blood sugar levels.

Protein-rich foods are necessary for sustenance, so include foods like dairy products, eggs (if permissible), lentils, nuts, soya, etc.

Reduce too much namkeen, which is not healthy and has lots of trans fats, salt and additional calories, which will spike the blood sugar levels.

A balanced diet that contains essential nutrients, and a modification of your habits, will result in a healthy lifestyle geared towards fitness.

Herbal remedies are effective but the quantity, timing and duration should be as advised by a practitioner; if taken in access it can also lead to excess reduction of sugar.  

As answered above, please understand the root cause of diabetes, consult a diabetic specialist alongside a nutritionist and an Ayurveda doctor.

The glucose monitor study can be helpful in understanding wrong diet habits.

Similarly, an Ayurveda doctor will identify the dosha imbalance leading to this problem and prescribe required treatment.

Once you understand these and set a treatment and diet plan, you can lead an active lifestyle without constant worry.