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Shreya Shah |110 Answers |Ask -Follow

Nutritionist, Diabetes Educator - Answered on Feb 17, 2024

Shreya Shah, founder of Health Fuel, is a clinical nutritionist, a certified diabetes educator and a weight loss expert.
A Fit India ambassador, she has been helping individuals to manage thyroid, diabetes and other lifestyle problems with the right diet and nutrition plan for nearly a decade.
Shreya is a member of Indian Dietetic Association and has worked in Mumbai’s KEM Hospital and Bai Jerabai Wadia Hospital For Children and Thane’s L H Hiranandani Hospital where she has trained healthcare professionals and organised wellness workshops.
Shreya holds a bachelor's degree in science from Ramnarain Ruia College, Mumbai, and a post-graduate degree in dietetics from SNDT Women's University, Juhu, Mumbai.... more

Asked by Anonymous - Dec 20, 2023Hindi

Health

Hello doc my age is 24 My total cholesterol is 142 triglycerides is 97 ldl is 92 hdl is 32 ECG is ok 2-d echo is ok Bp was high(140/90) fluctuating for few days but now it is 120/70.. I have a constant fear that I might get heart problems.. I run daily for 2km after running there is feeling like vomiting and little headache..

Ans: Could be simple gut issues(acidity or reflux)
- Manage ur stress well
- Eat more homecooked meals
- Shift from Refined oils to Cold-pressed oil
- 7-8hrs of quality sleep
- continue with ur exercise routine

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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My BP is approx 134/100 since 10 years, and now its 137/90. am 43y now 5-9'' and 76kg. active . Should i worry

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Question by Abhijit - Aug 21, 2023Hindi

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I am 45 year old man. I do exercise 5 days a week. 30 minutes for 3 days and 50 minutes run on 2 days. My cholesterol is under 170. Heart beat resting is 56 to 65 . Have high blood pressure but making medicine temla 40 and temla 40 am. Have also asthma. Usually get pain on my heart area, but doctor's say this might be because of lungs. Any insight might help

Ans: Having asthma, you need to check how good your oxygenation levels. Exercices might aggregate the underlying asthmatic attack. Playing musical instruments, singing helps in improving your lung capacity
Also you can try Spirometric exercices to improve your lung function
Regulate your BP through restricted salt intake

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Question by nukala - Dec 04, 2024Hindi

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my age is 75 my bp on1/12is 167/91,161/93.143/80 .on 4/12 is 166/91,153/81,145/83 ineed any medicine?

Ans: These reading are on higher side.
Please consult a physician who would do a thorough assessment before suggesting the possible lifestyle modifications. Please do BP charting for next few days- morning and evening BP around same time.

It is likely that you would need medications as well. However, that a physician would decide after a thorough assessment.

Dr Chandrakant Lahariya
Centre for Health: The Specialty Practice,
Safdarjung Enclave, New Delhi

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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