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Radhika

Radhika Iyer  |66 Answers  |Ask -

Yoga Expert - Answered on Jul 29, 2023

Radhika Iyer is a yogini, mountaineer and philanthropist.
After being diagnosed with cancer, Radhika benefitted from training in yoga and meditation.
In 2009, she founded the yoga studio Raa Foundation to share what she had learnt. She has also founded Anahata Organics, a sustainable lifestyle brand.
Radhika has been helping individuals develop a positive mindset through wellness activities that engage the mind, body and soul for over two decades now.... more
Vijit Question by Vijit on Jul 24, 2023Hindi
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Hi I am having bp of 143/80, my doctor has recommended medicine. Is there any good ayurvedic medicine which I can take along Vijit Nair

Ans: Namaste
Best is to consult an Ayurvedic physician in your area. Pranayam will help a lot. Anulom Vilom to start with and Brahmari to end with every single day.
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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