How to Reduce My High Blood Sugar?

Ans: If your fasting blood sugar (FBS) is around 150 and postprandial sugar (PPS) is around 180 even after taking insulin and other medications, it's important to consider additional strategies to further reduce your blood sugar levels. As a physiotherapist, I would recommend incorporating resistance training into your routine, as it can improve insulin sensitivity and help manage blood sugar more effectively. While walking is beneficial, it may not be sufficient on its own; resistance training, such as lifting weights or using resistance bands, can make a significant difference.

Additionally, consulting with a nutritionist is crucial to ensure your diet supports your goals. Make sure to include sufficient protein in your diet, as it helps stabilize blood sugar levels and promotes muscle repair, especially when combined with exercise. Maintaining a calorie deficit, monitoring carbohydrate intake, and ensuring balanced meals are key steps. By integrating resistance training, adding more protein to your diet, and following a carefully planned nutrition strategy, you can work towards better controlling your blood sugar levels and improving your overall health.