How to counsel my 13-year-old daughter's period-related behavior changes?

Ans: Menstrual irregularity at age 15. It is very common to have irregular paid periods in the initial years of menopause anarchy, so having irregular periods. For the first 2 or 3 years, when the period when monarchy begins is quite common. If the ultrasound of the pelvis is fine and the hormonal assessment is normal, like thyroid, prolactin levels, insulin levels are all fine and the FSH, LH levels are fine, it should not be a cause of concern. I do not think regulating the menses menses at such an early age is recommended. However, since she is 53 and ways 66 kilos, maybe optimising her weight by about 2 or 3 kilos might be helpful. Other than that, lifestyle modification, regular exercise, eating a judiciously avoiding junk food, or decreasing the amount of sweets and junk Maida. Potatoes, sugar, rice, EC may help, and increasing proteins in the diet may be helpful. Other than that, if the hemoglobin levels and hormonal profile is normal, I don't think it's a huge cause for concern.

Ans: Please consult a good child psychologist to screen for dyslexia

Ans: Hello!!
The addiction to mobile after COVID is a menace every parent is facing. The good part is she is aware about her exams and studies at least one week before her exams.

The rude behaviour, lack of focus on studies is all stemming from the mobile games. They are highly addictive and the thrill they give is beyond imagination. Slowly but surely you have to take away the mobile from her, that's the only way to help her look for other sources to keep her busy .Friends, new skills and studies will get her attention only when the mobile is away.

Allocate time for food, sleep, studies, play time and also mobile time( can't just take away the mobile, has to be weaned away from it gradually), in a day. Set a timer for the mobile usage, she has to return the mobile as soon as the timer bell rings.

Pls remember you are the adult here, she is just a child. Guide her, lead her towards better and interesting things to do. You all as a family have to stop sitting with the mobile, start reading books ,play board games , learn a new skill, sing songs, cook together, bake together, you make everything at home an interesting activity, joyful activity, why will a child sit on the mobile?
It is a going to be lot of hard work for you and if the end result of this is seeing your daughter away from the mobile, laughing and talking to her friends, playing around, studying well.....then this is worth all the effort.

Ans: A girl's body may not follow an exact schedule. It's common, especially in the first 2 years after a girl starts getting her period, to skip periods or to have irregular periods.
Irregular periods happen because of hormonal changes, weight gain, or rapid weight loss, illness, stress, sedentary life or gynecological issues.
But if periods become very frequently irregular
Please visit your gynecologist
And will advise
1) hormonal test
2) usg pelvis to rule out any ovarian cyst or pco
And will treat accordingly
1) lifestyle modification: regular walk, exercises are needed for hormonal circulation and for release of good hormones
2) avoid junk and have good nutritious food.
3) stress management, yoga, walks meditation