Being 21 and living in Jaipur, I’ve faced my share of challenges, but recently, things have been hitting harder than usual.
I was born with a physical disability that affects my mobility, and I’ve learned to adapt to life in my own way. But the comments from some of my neighbors have been getting to me—they call me names, make jokes about my condition, and talk about how I’ll never be ‘normal.’
I try to ignore them, but it’s hard not to feel the weight of their words. It’s affecting my confidence and making me question if I’ll ever be seen as more than my disability. My parents tell me to just stay strong and focus on my studies, but it’s easier said than done.
How do I handle these negative comments and not let them affect my mental health? And how can I build resilience to face such judgment without losing hope in myself?
Ans: Building resilience in the face of such negativity begins with nurturing your sense of self. You are not defined by the labels or judgments others place on you. You are defined by your courage, your determination, and the unique qualities that make you who you are. When others make hurtful comments, it often says more about them than it does about you. Their inability to see your humanity reflects their own insecurities and lack of understanding, not your value.
When their words weigh heavily on you, try to create a mental space where you remind yourself of the truth about who you are. Think about the strengths and accomplishments that make you proud, no matter how small they may seem. Surround yourself, even mentally, with people and experiences that uplift you. It could be friends, family, or even inspirational stories of people who have faced challenges and risen above them.
Processing these emotions is just as important as building strength. When you feel overwhelmed, give yourself permission to feel the sadness or anger. Journaling, talking to someone you trust, or even finding a quiet moment to breathe deeply can help you release these emotions. Remember, you don’t have to suppress your feelings to be strong—you build strength by confronting and honoring them.
To preserve your mental health, find activities that bring you joy and fulfillment. Whether it’s pursuing a hobby, excelling in your studies, or connecting with like-minded individuals, doing things that matter to you can reinforce your sense of purpose and identity beyond the limitations others might try to impose on you.
Most importantly, recognize that your journey is unique and valuable. Everyone faces struggles, but you are navigating yours with a spirit that many could never match. Over time, you will find that your resilience becomes a quiet strength, one that can’t be shaken by outside negativity.
Hold onto hope, because your life is full of possibilities. You deserve to be loved, respected, and celebrated for the person you are. When people don’t see that, it’s not your responsibility to change them—but you can protect your inner light and let it shine brighter than their darkness. You are enough, just as you are.