I am diabetic since 5 yrs . My age is 43 yrs old . I have been losing body muscles drastically . I am very worried. No able to gauge where the problem is.

Ans: To address your muscle loss, ensure you’re consuming an adequate amount of protein from lean protein sources such as chicken, fish, tofu, legumes, and low-fat dairy products. Your overall caloric intake should be adequate for your profile. Engage in regular resistance training exercises. Strength training helps maintain and build muscle mass. Staying hydrated is crucial for overall health, including muscle function. Consider consulting a registered dietitian to assess your specific energy needs based on your activity level, age, and health status.