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Komal

Komal Jethmalani  |308 Answers  |Ask -

Dietician, Diabetes Expert - Answered on Apr 28, 2024

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more
ABHISHEK Question by ABHISHEK on Mar 25, 2024Hindi
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I am diabetic since 5 yrs . My age is 43 yrs old . I have been losing body muscles drastically . I am very worried. No able to gauge where the problem is.

Ans: To address your muscle loss, ensure you’re consuming an adequate amount of protein from lean protein sources such as chicken, fish, tofu, legumes, and low-fat dairy products. Your overall caloric intake should be adequate for your profile. Engage in regular resistance training exercises. Strength training helps maintain and build muscle mass. Staying hydrated is crucial for overall health, including muscle function. Consider consulting a registered dietitian to assess your specific energy needs based on your activity level, age, and health status.
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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Hi, I'm 40 years old ,i have done BBA in finance and marketing. It's completed in 2006.i have experience of 5 year in retail and then I moved to foreign exchange company and worked for another 4-5 years in 2-3 companies.but I lost my job in corona time.and since then I'm working as a freelancer for the forex customers.also looking for jobs but couldn't get right job.i have responsibilities but I am not earning as I needed. Pls suggest me what should I do?
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Mutual Funds, Financial Planning Expert - Answered on May 12, 2024

Asked by Anonymous - May 12, 2024Hindi
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I have a monthly income of 1.4 lacs. Have 62 Lacs in FD, 5 Lacs in PF and about 5 lacs in equity. I spend about 40 k per month. How can I plan my retirement. Please suggest. Thanks.
Ans: Given your current financial situation, planning for retirement requires a strategic approach to ensure financial security in your golden years. Let's outline a retirement plan tailored to your needs:

Assess Retirement Needs: Start by estimating your expected expenses during retirement. Consider factors such as healthcare costs, living expenses, travel, and leisure activities. Be realistic in your estimations to ensure you have adequate funds to maintain your desired lifestyle.

Evaluate Current Assets: Take stock of your existing assets, including FDs, PF, and equity investments. Calculate their expected growth over time and factor in inflation to determine their future value. This assessment will provide a baseline for your retirement corpus.

Investment Strategy: Given your conservative investment approach with significant holdings in FDs and PF, consider diversifying your portfolio to optimize returns while managing risk. Allocate a portion of your portfolio to equity investments for long-term growth potential, balanced with fixed-income securities for stability.

Retirement Corpus Calculation: Determine the desired corpus needed to sustain your lifestyle during retirement. Factor in inflation, life expectancy, and potential healthcare expenses. Use online retirement calculators or consult with a Certified Financial Planner to arrive at a realistic target amount.

Savings and Investments: Maximize your savings by setting aside a portion of your monthly income specifically for retirement. Channel these savings into a mix of retirement-focused investments such as Equity Linked Savings Schemes (ELSS), National Pension System (NPS), and Mutual Funds tailored for retirement planning.

Regular Review and Adjustment: Regularly review your retirement plan to track progress towards your goals and make adjustments as needed. As you approach retirement age, gradually shift your portfolio towards more conservative investments to preserve capital and minimize risk.

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Ramalingam Kalirajan  |2037 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 12, 2024

Asked by Anonymous - May 12, 2024Hindi
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Hi how would you rate my current MF portfolio valued at 11.82 lac on investment of 9.14 lac absolute return of 29.29% and XIRR 24.27%. Other details: Age: 24 Portfolio age 4 yrs No of funds: 19 (1 large, 1 mid, 2 small, 3 elss, 6 thematic, 3 hybrid, 2 debt, 1 index) Monthly SIP of 33.5k present, with 10% step-up annually Gosl is 10cr by 2040 (16 yrs from now)
Ans: Your Mutual Fund portfolio exhibits strong growth, showcasing commendable returns considering your investment horizon and the diversified nature of your holdings. Let's delve deeper into assessing your portfolio's performance and its alignment with your long-term financial goals.

Absolute Return and XIRR: An absolute return of 29.29% and an XIRR (Extended Internal Rate of Return) of 24.27% reflect the overall performance of your portfolio over the four-year period. These figures indicate that your investments have outperformed expectations, generating significant gains.

Diversification: With a portfolio comprising 19 funds across various categories including large-cap, mid-cap, small-cap, ELSS, thematic, hybrid, debt, and index funds, you've demonstrated a robust diversification strategy. This diversified approach helps mitigate risk and capture opportunities across different market segments.

SIP Strategy: Your monthly SIP of 33.5k, coupled with a 10% annual step-up, underscores a disciplined and systematic investment approach. This strategy not only fosters regular investing but also harnesses the power of compounding over time, contributing to the growth of your portfolio.

Long-Term Goal: Your goal of achieving a corpus of 10 crores by 2040 (16 years from now) is ambitious yet achievable with prudent financial planning and disciplined investing. Given your current portfolio performance and SIP strategy, you're on track to realizing this long-term objective.

Risk Management: While your portfolio is well-diversified, it's essential to periodically review your holdings to ensure they remain aligned with your risk tolerance and investment objectives. Keep an eye on fund performance, expense ratios, and changes in market dynamics to make informed decisions.

Portfolio Optimization: Consider periodically rebalancing your portfolio to maintain the desired asset allocation and weed out underperforming funds. Regularly assess the relevance of thematic and sectoral funds in your portfolio, as they may be more prone to market volatility.

Professional Guidance: Engaging with a Certified Financial Planner can provide valuable insights and personalized advice to optimize your portfolio and navigate towards your financial goals more effectively. They can help fine-tune your investment strategy and ensure it remains aligned with your evolving needs.

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Ramalingam Kalirajan  |2037 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 12, 2024

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Hi Sir, my name is Mathew, Im 29 and would need financial advice from you. I have a current salary of 1.19L per month and i stay in Bangalore. I send home 25k every month, keep apart 10k for charity/tithe, I pay a rent of 13k/month. Credit card bills account to 12k/month, loans and EMIs at 15k/month, I invest 3k in MF, and save 15k at the start of the month. Internet bills and Recharges at 1.5k a month. How much more can i save and invest, if i want to purchase a car and invest on buying a house later. Currently im unmarried and i also have to plan for a family and other expenses as well. Please guide me on how i should save more.
Ans: Hi Mathew,

Thank you for reaching out for financial advice. It's great that you're already allocating a portion of your income towards savings and investments. Let's delve into how you can optimize your finances to achieve your goals of purchasing a car, buying a house, planning for a family, and managing other expenses effectively.

Current Financial Situation:
Income Allocation:
Sending home: ?25,000
Charity/tithe: ?10,000
Rent: ?13,000
Credit card bills: ?12,000
Loans and EMIs: ?15,000
MF investment: ?3,000
Monthly savings: ?15,000
Internet bills and Recharges: ?1,500
Maximizing Savings and Investments:
Budget Review:

Analyze your expenses to identify areas where you can cut back. Consider if there are any non-essential expenditures that can be reduced or eliminated.
Increase Monthly Savings:

Aim to increase your monthly savings by allocating a higher percentage of your income towards savings and investments. You may consider gradually increasing the amount you set aside each month.
Reduce Credit Card Expenses:

Try to minimize credit card usage to avoid accumulating high bills. Create a budget for discretionary spending and stick to it to prevent overspending.
Explore Additional Income Streams:

Look for opportunities to supplement your current income. This could involve taking up freelance work, starting a side business, or exploring passive income streams such as investments in dividend-paying stocks or rental properties.
Financial Goals Planning:
Car Purchase:

Determine the timeframe and budget for purchasing a car. Start setting aside a portion of your savings specifically for this goal. Consider factors such as down payment, monthly EMIs (if applicable), and ongoing maintenance costs.
House Purchase:

Begin planning for buying a house by setting a target amount for the down payment and estimating your affordability for a home loan. Allocate a portion of your savings towards building your house fund.
Family Planning:

Factor in future expenses related to family planning, such as marriage and children's education. Start setting aside funds in advance to meet these financial obligations.
Investment Strategy:
Review Portfolio Allocation:

Assess your current investment portfolio and ensure it aligns with your financial goals, risk tolerance, and investment horizon. Consider diversifying your investments across different asset classes for optimal risk management.
Long-Term Investing:

Focus on long-term wealth accumulation through disciplined investing in mutual funds, stocks, and other financial instruments. Regularly review your investment strategy and make adjustments as necessary.
Emergency Fund:

Build an emergency fund to cover unforeseen expenses or financial emergencies. Aim to have at least 3-6 months' worth of living expenses saved in a liquid, accessible account.
Seek Professional Advice:
Consult a Financial Planner:
Consider seeking guidance from a Certified Financial Planner to develop a comprehensive financial plan tailored to your specific goals and circumstances. A professional advisor can provide personalized recommendations and help you navigate complex financial decisions.
By implementing these strategies and maintaining financial discipline, you can work towards achieving your short-term and long-term financial objectives while ensuring a secure and prosperous future.

Best Regards,

K. Ramalingam, MBA, CFP,
Chief Financial Planner,
www.holisticinvestment.in

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Ramalingam Kalirajan  |2037 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 12, 2024

Asked by Anonymous - May 12, 2024Hindi
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Hi sir, im 41. Started my investment a couple of months ago. 3 lacs in motilal midcap, quant small cap together. And a monthly sip of 5000 each on Canara robeco infrastructure, franklin templeton focused , icici prudential bond fund, sbi magnum income fund, uti nifty 200 index, parag parikh flexicap,JM flexicap , 300 in quant flexicap, and 2000 in hdfc flexicap.. i have 2 daughters aged 12 and 10. I require funds for education and marriage.. are my choices ok? Anything to switch? And howlong to hold these funds.. pls suggest
Ans: It's commendable that you've started investing and are thinking ahead for your daughters' education and marriage. Let's review your current investment choices and see if any adjustments are needed.

Your portfolio seems diversified across various mutual funds, covering different segments of the market. However, it's essential to ensure that your investments align with your financial goals and risk tolerance.

Given your daughters' ages and the timeframe for their education and marriage, you have a reasonably long investment horizon. This allows you to consider a balanced approach between growth-oriented and stable investments.

Regarding specific funds, while I can't provide detailed recommendations on individual schemes, I can offer some general guidance. Evaluate each fund's performance, expense ratio, and consistency over time. Ensure that the funds you've chosen have a track record of delivering returns in line with your expectations and risk profile.

Regularly monitor your portfolio's performance and make adjustments as needed. As your daughters' milestones approach, you may consider gradually shifting your investments to more conservative options to safeguard the capital.

Remember, investing is a long-term commitment, and patience is key. Stick to your investment strategy, and avoid making impulsive decisions based on short-term market fluctuations.

Consider consulting with a Certified Financial Planner to get personalized advice tailored to your financial goals and family needs. They can help you fine-tune your investment strategy and ensure you're on track to meet your objectives.

Keep up the good work with your investments, and stay focused on your long-term financial goals!

Best Regards,

K. Ramalingam, MBA, CFP,
Chief Financial Planner,
www.holisticinvestment.in

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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