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Dr Nandita Palshetkar | Answer |Ask -Follow

Gynaecologist, IVF expert - Answered on Dec 02, 2024

Dr Nandita Palshetkar is the medical director of Bloom IVF.
She is a pioneer in ICSI, laser hatching, spindle view, oocyte and embryo freezing, IMSI, in vivo vaginal culture, metabolomics, embryoscope and spindle check technologies.
With over 30 years of experience, Dr Nandita is managing 10 centres across India.
She has written over 100 papers, edited 25 books and given over 1,000 lectures and speeches.
She has also won several prestigious awards, including the Dronacharya Award (2021), the Bharat Gaurav Award at the House of Commons in London (2014) and the Inspiring Gynaecologists of India (2018) to name a few.
Dr Nandita completed her MBBS from Grant Medical College and Sir J J Hospital, Mumbai, and her MD in obstetrics and gynaecology from Mumbai University."... more

Asked by Anonymous - Sep 09, 2024Hindi

Madam my breasts have reduced in size considerably and is now in a sagging condition. I had an ovarian cyst removal surgery last November.. this issue was seen after surgery. My friend told me that lower estrogen levels may be a reason for this. What should I do for my breast condition? Also if it is an estrogen levels issue, what specific foods should I consume to improve my estrogen levels?

Ans: According to Mayo Clinic, during pregnancy, the ligaments that support a woman’s breast might stretch as it gets fuller and heavier. This stretching is often one of the common causes of breast sagging post-pregnancy.
Foods that are rich in estrogen include:
Soy products: Tofu, edamame, tempeh, soy yogurt, and soymilk are rich in isoflavones, which are phytoestrogens.
Nuts and seeds: Almonds, flaxseeds, peanuts, sesame seeds, and sunflower seeds are rich in estrogen.
Fruits: Apples, berries, grapes, peaches, pears, and plums are rich in estrogen.
Vegetables: Broccoli, Brussels sprouts, kale, onions, spinach, and sprouts are rich in estrogen.
Grains: Barley, oats, and wheat germ are rich in estrogen.
Plant-based liquids: Beer, coffee, olive oil, red wine, and tea are rich in estrogen.
Eggs and milk: These animal products contain high levels of estrogen.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Roopashree Sharma | Answer |Ask -Follow

Yoga, Naturopathy Expert - Answered on Oct 05, 2021

Question by Sweeta - Oct 05, 2021Hindi

Dear Roopashree,My name is Sweeta. I am 24 years old. My height is 5.4 feet. My weight is 52 kg. I am from Assam.My problem is that I have an apple-shaped body -- heavy breast, size 36 and thin legs, thin arms, slim hips.My upper body is too heavy and lower body is thin.This happened after I left gymming.I tried working out at home but see no difference.I don’t know which bra to wear as my breasts look unnatural.I am going through lack of confidence as people body shame me a lot of the time,I have belly fat too.And the last thing is I am pure vegetarian so I can’t go for non-vegetarian diet.Waiting for your kind and valuable response,Sweeta Sharma

Ans:

Our body weight and shape depends on various factors including our physical activity, diets, daily routines, age etc.

We often focus on the first two and end up disturbing the inner balance of our hormones and other bodily functions.

Therefore, you should first focus on regaining your inner body balance, both mental and physical.

Practice surya namaskar daily -- the vinyasa form.

Learn from professional teachers and avoid immature videos if you haven't practiced yoga before.

Since you have been working out, focus on strengthening your core -- try planks.

Also, start breathing exercises, especially Kapalbhati pranayam.

Losing or gaining weight in the right places will happen once your body is healthy and balanced.

Vegetarian diet has enough sources of proteins. Add more sprouts and legumes to your diet. Also, eat lots of salads; this will provide high fibre to ensure your digestive health.

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