How to Ease Coccyx Pain? 50-Year-Old Son's Struggle

Ans: Hi Harish,
The best way to relieve pain is to correct your posture that’s causing the pain. Any physio nearby will help you with the pain but it will recur if your posture is bad. So it’s best to sit comfortably in the correct posture

Ans: You could try using a ring cushion to sit on.
Also sit in a tub of hot water twice a day to apply heat to the region

Ans: Please use Thera band for exercised. Along with that do gentle stretching of the shoulder. Use finger ladder

Ans: If all pathological reasons are ruled out for the pain, then yes Pranayama practices which help to address the diaphragm helps

Ans: Dear Madam/Sir . Thank you for your query. Since your father has a history of spine surgery, his lower back pain may be related to slip disc or spinal canal stenosis, especially after prolonged sitting or travel. To strengthen his back safely, he can try gentle core and back exercises such as pelvic tilts, bridges, and bird-dog to improve stability. Seated lumbar extensions and gentle spinal decompression (lying on his back with knees bent) can help relieve pressure. Stretching the hamstrings and hip flexors will also reduce strain on his lower back. However, he should avoid high-impact activities, deep forward bending, and heavy lifting. Since his condition requires personalized care, I strongly recommend visiting a nearby physiotherapist for a proper assessment and a tailored exercise plan. Wishing him a quick recovery!