Home > Health > Question
Need Expert Advice?Our Gurus Can Help

Feeling Older Than My Age: How Can I Reverse the Clock?

Dr Karthiyayini

Dr Karthiyayini Mahadevan  |1146 Answers  |Ask -

General Physician - Answered on Jun 12, 2024

Dr Karthiyayini Mahadevan has been practising for 30 years.
She specialises in general medicine, child development and senior citizen care.
A graduate from Madurai Medical College, she has DNB training in paediatrics and a postgraduate degree in developmental neurology.
She has trained in Tai chi, eurythmy, Bothmer gymnastics, spacial dynamics and yoga.
She works with children with development difficulties at Sparrc Institute and is the head of wellness for senior citizens at Columbia Pacific Communities.... more
Asked by Anonymous - Apr 04, 2024Hindi
Listen
Health

I am aged 47 but my looks gives feeling to other ad my age is above 60, slowly my hairs on head also vanishing and am already 25% bald. How can I return back to my normal self.

Ans: If there is a family history of early baldness, then not much one can do to prevent this. One can always follow certain lifestyle changes which combats accelerated ageing. Dietary discipline plays a very important role. Clinical research reveals that fasting in periodic intervals help slowing this ageing process. So achieve this, considering your age, Eat just two meals. Brunch around 10.30 /11 am followed by dinner by 6.pm.Physical exercise also plays a vital role in improving your muscle tone and circulation
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
Health

You may like to see similar questions and answers below

Roopashree

Roopashree Sharma  | Answer  |Ask -

Yoga, Naturopathy Expert - Answered on Dec 31, 2021

Listen
Health
Hi Roopashree. I am 46 years of age and I have following problems, kindly guide. 1. A double chin which looks ugly and makes me look 55-plus; how do I cure this or is there a safe surgery or non-surgical process? 2. I have white/grey hair since 25 years of age and the problem is even though I had applied the best dye in market such as L’Oreal, I got severe skin reaction and now I cannot apply hair dye. These two issues make me look much older than I am. Please help. Regards, Deepak Pandey
Ans:

There could be multiple reasons for double chin -- either lack of exercise or just incorrect posture. Just get a body profile done to rule out any ailments like diabetes, etc.

If you are not following an exercise regime, start with 30-40 minutes of daily walks.

Alongside, start face yoga (consult a certified practitioner and do it for at least two months). Basic neck exercises and pranayams will also help.

For your greys, try home-made amla dye.

Soak whole dry amlas overnight. Boil them the next day. Then strain the water and retain the pulp.

You can apply this directly on your hair. Add powdered amla if you want a thicker consistency.

Apply this like a hair colour. After some time, wash it off with water only. Follow this up with an oil massage.

This might not give instant results but, over time, it will give a darker shade to your hair and slow further greying.

You can do this once every two weeks.

Other hair packs are coffee powder mixed with homemade aloe vera gel or potato juice mixed with aloe vera gel.

 

..Read more

Dr Ashish

Dr Ashish Sehgal  | Answer  |Ask -

Relationships Expert, Mind Coach - Answered on Jun 18, 2023

Listen
Relationship
Sir I am now 53 yrs and grown bald in the front that really embarrasses me in office or whenever I give an interview it is worsened since I also wear specs. Kindly suggest something to reduce my embarrassment
Ans: I understand that hair loss and wearing glasses can sometimes lead to feelings of self-consciousness and embarrassment. Here are a few suggestions that may help you feel more confident:

Embrace your appearance: Remember that baldness is a natural occurrence for many men and doesn't define your worth or abilities. Embracing your appearance as it is can help boost your self-confidence. Focus on your positive qualities, skills, and experiences instead.

Consider a new hairstyle: If you're uncomfortable with your current hairstyle, you can try different haircuts that work well with thinning hair or a receding hairline. Consulting with a professional hairstylist who specializes in hair loss can provide valuable suggestions tailored to your specific needs.

Facial hair: Growing a beard or a well-groomed mustache can sometimes help divert attention from hair loss. Experimenting with different styles of facial hair may enhance your appearance and make you feel more confident.

Explore hair restoration options: If you are interested in addressing your hair loss, there are various options available. Hair transplants, scalp micropigmentation, and non-surgical hair systems are some of the methods you could consider. Consult with a qualified hair restoration specialist to discuss the most suitable option for you.

Confidence through accessories: Accessories such as hats, caps, or headscarves can be used to complement your style and help you feel more at ease in professional settings or during interviews. However, it's important to ensure that these accessories are appropriate for the occasion and workplace.

Rock your glasses: Wearing glasses is a common occurrence and should not be a source of embarrassment. In fact, glasses can be a stylish accessory that enhances your overall appearance. Opt for frames that suit your face shape and personal style. Additionally, keeping your glasses clean and well-maintained can also make a positive difference in how you feel while wearing them.

Remember, true confidence comes from within. Embrace your unique qualities and focus on your skills and achievements rather than fixating on any perceived physical shortcomings. Your professional competence and character are far more important than your physical appearance.

..Read more

Latest Questions
Radheshyam

Radheshyam Zanwar  |1051 Answers  |Ask -

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Nov 18, 2024

Asked by Anonymous - Nov 18, 2024Hindi
Listen
Ramalingam

Ramalingam Kalirajan  |7032 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Nov 18, 2024

Listen
Money
Hello Sir, I have 40 Lakhs that I want to invest in lumpsum and then around 1 lakh SIP/month.I choose the below MF's to invest considering my risk appetite. [Moderate to high] HDFC Flexicap Direct plan Growth Nippon Multicap Fund Direct Growth Bandhan Small Cap Fund Direct Growth Edelweiss Midcap Direct Plan Growth SBI Contra Direct Plan Growth My Plan for Lumpsum: Invest 20 lakhs distributing it in above 5 funds (4 lakh each) Use another 20 Lakhs, put it in liquid fund and do STP to the above MF Hold for 10 years Plan for SIP of 1 Lakh: Hdfc Flexicap Direct plan Growth- 15K Nippon Multicap Fund Direct Growth- 15K Sbi Contra Direct Plan Growth -15K Quant Active Fund direct growth- 15K Bandhan Small Cap Fund Direct Growth- 20K Edelweiss Midcap Direct Plan Growth- 20K Question: Please help review the above plan for lumpsum and SIP and guide if there is any major flaw in it or need changes.
Ans: Your plan shows thoughtful diversification and allocation across categories. Let’s review the lumpsum, SIP, and fund selection strategies in detail.

Lumpsum Investment Plan
Diversification Across Categories: Your allocation of Rs 20 lakhs among large-cap, mid-cap, small-cap, and contra funds ensures good diversification.

Strategic Use of STP: Allocating Rs 20 lakhs into a liquid fund and initiating a systematic transfer plan (STP) is a prudent move. It reduces the risk of market volatility and ensures disciplined deployment of funds over time.

Room for Refinement: Ensure you align the STP duration with your risk appetite. A 6-12 month STP works for moderate-to-high risk investors. For a conservative approach, consider extending this to 18 months.

SIP Investment Plan
Balanced SIP Allocations: The monthly SIP of Rs 1 lakh is well-distributed across different fund categories. Allocating more to mid-cap and small-cap funds (20% each) aligns with your moderate-to-high risk profile.

Long-Term Focus: SIPs over 10 years will help you average market fluctuations. This approach aligns well with wealth-building goals.

Scope for Fine-Tuning: Consider reducing overlap in fund strategies. Some of your funds may invest in similar sectors or companies, leading to portfolio redundancy.

Evaluation of Fund Categories
1. Flexi Cap Funds
Flexi cap funds provide exposure to large, mid, and small-cap stocks.
They adjust dynamically based on market opportunities, balancing risk and returns.
2. Multicap Funds
Multicap funds must maintain a minimum of 25% allocation in large-cap, mid-cap, and small-cap stocks.
This ensures exposure to various market segments while limiting extreme risks.
3. Mid-Cap and Small-Cap Funds
These funds offer higher growth potential but come with greater volatility.
Ideal for long-term goals, but monitor performance every 1-2 years.
4. Contra Funds
Contra funds follow a contrarian investment strategy, focusing on undervalued stocks.
While offering unique opportunities, they require patience for results.
Key Areas for Improvement
Review Overlap in Portfolio:

Check the overlap between the flexi cap, multi-cap, and contra funds.
Too much overlap might dilute diversification benefits.
Add a Debt Component:

A small debt fund allocation, beyond the liquid fund, can help balance your portfolio.
This acts as a cushion during equity market corrections.
Active Fund Management:

Since you’ve chosen direct funds, ensure regular monitoring.
Investing through a Certified Financial Planner (CFP) ensures ongoing guidance and portfolio review.
Tax Implications
Lumpsum and STP Gains:

Any gains from the liquid fund during STP are subject to your income tax slab.
Ensure you plan for tax liabilities while making withdrawals.
Equity Mutual Funds:

LTCG above Rs 1.25 lakh is taxed at 12.5%.
Short-term capital gains (STCG) are taxed at 20%.
Tax Efficiency with SIPs:

Each SIP instalment has its own holding period. This means gains are taxed individually.
Risk Management
Volatility in Small- and Mid-Cap Funds:

While these categories offer higher returns, they also have greater volatility.
Avoid reallocating funds during market corrections to maximise compounding benefits.
Regular Reviews:

Perform yearly reviews of fund performance and category suitability.
Replace funds that consistently underperform benchmarks over 3-4 years.
Final Insights
Your investment plan is robust, aligning well with your risk appetite and long-term goals. The use of lumpsum and STP is commendable, and the SIP allocations show a focus on disciplined investing.

However, focus on reducing portfolio overlap and adding a debt component for better risk management. Monitor fund performance regularly, and consider engaging a CFP for periodic reviews to ensure your portfolio stays aligned with your goals.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

...Read more

Ramalingam

Ramalingam Kalirajan  |7032 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Nov 18, 2024

Listen
Money
Me at Age 40 with my monthly income about 3 lacs and my wife about 80K with Sip of her about 30 k with liability of 10K every month and myself with personal loan of 55 lacs have liability of 83k with Sip of 10500 and ppf of 7 lacs till date and postal RD of 13k. How to plan early repayment of loan along with building retriement corpus of 5 Cr along with 2 childrens ,one in 7th grade and other in 2 nd grade.
Ans: Your combined household income is Rs. 3.8 lakh monthly, a commendable financial position. You also have consistent investments and moderate liabilities. The key objectives are:

Early repayment of loans (Personal loan of Rs. 55 lakh).
Building a retirement corpus of Rs. 5 crore.
Securing educational and financial needs for two children.
To achieve these goals, a disciplined and strategic financial plan is essential.

Assessing Current Cash Flow
Your income is Rs. 3.8 lakh monthly, and liabilities total Rs. 93,000 (including your SIPs and PPF).
Fixed commitments take approximately 24% of your income.
The remaining 76% (approx. Rs. 2.87 lakh) is your disposable income.
Key Action:

Allocate 50% of the disposable income for systematic repayment of loans.
Use the remaining for building a robust investment portfolio.
Loan Repayment Strategy
Reduce Personal Loan Burden
Prepay 10–20% of the loan principal annually if no penalty applies.
Channel surplus funds (Rs. 1.43 lakh monthly) into prepayments.
Renegotiate Loan Terms
Approach your lender for lower interest rates.
Consolidate high-interest loans, if feasible, to a lower-cost option.
Minimise EMI Load
Avoid taking on new debt.
Redirect bonuses, incentives, or windfall gains towards your loan principal.
By focusing on early repayment, you can save significant interest and free cash flow sooner.

Strengthening Investments
Balanced Asset Allocation
Your current investments in SIPs, PPF, and postal RD are well-diversified. To enhance growth:

Continue SIPs of Rs. 10,500 but aim to increase SIP amounts yearly.
Invest surplus funds in actively managed mutual funds (growth-oriented).
Maintain PPF as a low-risk debt investment option.
Align with Long-term Goals
For a Rs. 5 crore retirement corpus:

Increase monthly investments as loan liabilities reduce.
Focus on equity mutual funds for long-term wealth creation.
Planning for Children’s Education
Education expenses for two children will rise as they approach higher studies.

Key Recommendations:

Start earmarking separate investments for their education.
Use balanced or hybrid funds to align with education timelines.
Set aside 25–30% of your annual bonus for this purpose.
Emergency Fund Maintenance
Your emergency fund in RD and PPF is adequate for now.

Suggestions:

Maintain 6–12 months’ expenses as a liquid contingency fund.
Use FD or liquid funds to ensure accessibility and stability.
Tax-efficient Investment Planning
With new tax rules, focus on minimising tax liabilities on investments:

Equity mutual funds: Long-term capital gains (LTCG) above Rs. 1.25 lakh are taxed at 12.5%.
Diversify into hybrid and debt funds to balance risk and tax efficiency.
Leverage Section 80C for PPF and SIP investments.
Key Financial Habits to Adopt
Review your financial goals and plans annually.
Avoid over-diversification. Too many funds dilute returns.
Automate savings and investments to ensure discipline.
Final Insights
Balancing loan repayment, investments, and education savings is achievable with a structured plan. Focus on systematic investments while steadily reducing your debt. This will free cash flow for long-term goals like retirement and children's education.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,
www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

...Read more

Ramalingam

Ramalingam Kalirajan  |7032 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Nov 18, 2024

Asked by Anonymous - Nov 17, 2024Hindi
Listen
Money
I am in Australia,I am a nominee for a Fixed deposit in state bank of India branch in Chennai. In my deceased grandmother account. The state bank authorities want me to come personally to claim the amount. are there any alternative
Ans: Claiming a fixed deposit as a nominee without visiting India is possible, but it requires specific documentation and procedures. Below are some alternatives you can consider to avoid traveling to Chennai:

1. Approach the Indian Consulate in Australia
Visit the nearest Indian consulate or embassy in Australia.
They can assist with notarizing the required documents, including your identity and nomination proof.
Some consulates offer services like affidavit attestation, which is often required by Indian banks.
2. Authorise a Representative in India
Execute a Power of Attorney (POA) in favour of a trusted person in India.
The POA should be notarized by the Indian consulate in Australia and sent to India.
Your representative can then handle the claim process with the bank on your behalf.
Ensure the POA explicitly states the authority to claim the fixed deposit.
3. Submit Documents by Post or Courier
Confirm with the bank if they allow document submission by post.

Required documents may include:

Claim application form provided by the bank.
Your identity proof (passport and visa copy).
Proof of nomination (usually the fixed deposit receipt mentioning your name as the nominee).
Death certificate of your grandmother (original or attested copy).
Address proof in Australia.
Documents must be notarized by the Indian consulate or an equivalent authority.

4. Online Request or Email Communication
Contact the SBI branch via email or phone to check if they can initiate an online claim process.
Some branches might permit submission of scanned documents initially, followed by couriering notarized copies.
5. Legal Heir Certificate or Succession Certificate (if required)
Although you are a nominee, some banks may require additional documentation, such as a legal heir certificate or succession certificate, especially for large amounts.
If needed, engage a lawyer in India to assist with obtaining these documents and submitting them to the bank.
6. Reach Out to SBI’s NRI Services
SBI offers NRI-specific services. Contact their NRI helpline or NRI customer service team to escalate your request.
Email: contactcentre at sbi.co.in
Toll-Free Numbers (NRI): Available on the SBI website (https://sbi.co.in).
Key Points to Note
Ensure all documents are attested by authorized entities like the Indian consulate.
Keep scanned copies of all communications and receipts for your records.
Stay in contact with the bank manager for regular updates and ensure compliance with their procedures.
If none of these alternatives work, you may need to visit India personally to complete the process.

Best Regards,
K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

...Read more

Milind

Milind Vadjikar  |651 Answers  |Ask -

Insurance, Stocks, MF, PF Expert - Answered on Nov 17, 2024

Asked by Anonymous - Nov 14, 2024Hindi
Listen
Money
Hello finance guru, I am 45 years old , with 2 kids. I live in a Tier-1 city with ~49 Crores of networth. This includes ~12 crores of investment in real estate (land and a flat at a prime location), ~34 crores in equity, ~1 Cr in Crypto and ~2 Cr in cash. I work in a pharmaceutical firm in an executive role and planning to retire in the next 1 year. My knowledge on finances is average and would like to seek your advise. I would like to generate ~2.5 lakhs per month for expenses from my savings and would like to double my networth in the next 7 years. Could you provide me help on the directions I can take to make this working?
Ans: Hello;

Deducting the real estate and crypto investments from your networth, we have 36 Cr.

You may invest 4 Cr each in 2 equity savings type mutual funds and 2 conservative hybrid debt oriented mutual funds.

If you do a 3% SWP from each of these funds you may expect a monthly payout of around 2.8 L (post-tax).

These funds generally yield 8-9% returns so they will continue to provide inflation adjusted income to you.(6% inflation rate considered)

Balance remains around 20 Cr, while 2 Cr may be retained as liquid fund for contingency requirement, the balance 18 Cr you may invest in combination of mutual funds, PMSs and AIFs.

As you enter retirement phase your focus should shift from "maximising returns" to "decent returns with moderate risk" since return of capital is more important than return on capital.

Happy Investing;
X: @mars_invest

*Investments in mutual funds are subject to market risks. Please read all scheme related documents carefully before investing.

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

Close  

You haven't logged in yet. To ask a question, Please Log in below
Login

A verification OTP will be sent to this
Mobile Number / Email

Enter OTP
A 6 digit code has been sent to

Resend OTP in120seconds

Dear User, You have not registered yet. Please register by filling the fields below to get expert answers from our Gurus
Sign up

By signing up, you agree to our
Terms & Conditions and Privacy Policy

Already have an account?

Enter OTP
A 6 digit code has been sent to Mobile

Resend OTP in120seconds

x