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Komal

Komal Jethmalani  |365 Answers  |Ask -

Dietician, Diabetes Expert - Answered on Jul 29, 2023

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more
Subramanya Question by Subramanya on Jul 08, 2023Hindi
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Hi I am 71 yrs male. My FBS > 110 but PP is within range and taking medicine. . Can I drink Sugarcane juice once in a way? Does it has more glucose?

Ans: If your FBS is > 110, you may be in the prediabetic category. Thus you should avoid any foods which spike your blood glucose levels. Sugarcane juice is very high in sugar and it has a high glycemic load despite having a low glycemic index. Therefore, it impacts blood sugar significantly.
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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Insurance, Stocks, MF, PF Expert - Answered on Oct 30, 2024

Asked by Anonymous - Oct 30, 2024Hindi
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Hello Sir, I am 53 years, planned for retirement in 3 years. Have MF investment about 80 lacs, FDs about 20 Lacs, will invest 50 lacs in the coming three years through investment in MF. I don’t have any loan, living in my own home. My current monthly expenditure is Rs 65,000. How can I plan with the above corpus for my retirement so as get monthly payout? Whether to go for SWP - Balanced advantage funds or SWP- Debt funds for my monthly income? Is this correct plan? I will be needing 75,000 per month after my retirement. How much LTCG will I have to pay on 75,000 per month? Will there be any exit load while changing to SWP? What should be my investment strategy? Can you suggest some SWP funds?
Ans: Hello;

If you put your current corpus (1 Cr) in a equity savings type mutual fund with moderate risk(for eg Kotak equity savings fund)then it may grow to 1.3 Cr in 3 years.

Your 50 L additional investments staggered over 3 years in the same fund may yield you a corpus of around 60 L. (Modest return of 9% considered).

If you do SWP at 3% you may expect post tax income of 41.5 K.

Alternately if you buy an annuity from a life insurance company for your corpus then considering 6.5 % annuity rate you may expect post tax income of 77 K.

You can do SWP also at 6.5% rate but you run the risk of eating into your corpus heavily during prolonged drawdowns or sideways movements of the market.

SWP from equity oriented(hybrid) schemes is tax efficient solution for monthly income but it has its own set of risks and other negative aspects.

Ranking preference for retirement income should be as follows:
1. Statutory pension
2. POMIS
3. SCSS (Quarterly income)
4. FDs with big Govt banks
5. Rental income
6. Annuity
7. SWP

SWP is recommended for those who retire early, say in 40s, and also have a big corpus so that minimum SWP rate can meet monthly requirements and corpus can grow atleast to beat inflation for the longer retirement period.

Happy Investing;

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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