I am 53 years old and have a decently active life style. i do gym ( cardio,weights, core etc ) for @ 90 min daily for 6 days a week and also walk around 3 kms and climb @ 12 floors average on a daily basis, I am a diabetic since 14 years and blood sugar is under control. My BP is normally @135/75 with @ 62 as heart beat. i consume @4 ltrs of water . Of late i feel very exhausted especially when i claim the stairs or walk. my total calories intake per day is 1800 cals -fully veg with a protein of @ 75 gms . What would be the reason for my exhaustion and how can i get over it.? please help

Ans: Learn C & C++ languages. Best of luck. Just follow me. May God Bless you. Professor.....................:)

Ans: In India there are mainly good IITs and NITs for pursuing the specialization AI & ML. In abroad I mainly consider the famous universities of USA like Georgia Tech University, Texas A &M, Stanford Universities, all the eight IVY LEAGUE universities of USA. Best of luck to your daughter. Just follow me. May God Bless Her. Professor.................:)

Ans: Hello;

In the absence of UAN, online withdrawal is not possible. You may download the composite claim form, fill it with all the required particulars, enclose necessary document copies and submit it to the EPFO office where your pf account was maintained.

If it is a non-aadhaar based composite claim form then you may be required to attest your identity through bank manager, magistrate or gazetted officer for verification.

After this you may expect to receive your funds within 3-4 weeks.

Best wishes;

Ans: Hello,

Decaf coffee contains significantly lower caffeine compared to regular coffee. However decaf coffee retains antioxidants and certain bioactive compounds that are beneficial for health. For Diabete, both decaf and regular coffee have shown to improve glucose metabolism. However when it comes to heart health, decaf can be a better choice. Since caffeine is known to spike blood pressure. If you are sensitive to caffeine, which means you experience jitters, anxiety after consumption, then decaf is a gentle alternative.

The choice depends on the following:
Caffeine sensitivity: if you experience anxiety, palpitations, restlessness, sleep disturbances, etc. after consuming regular coffee. In such case, decaf can be a better alternative.

Specific conditions: high blood pressure, irregular heart beats (arrhythmia), insomnia, acidity, etc. then a decaf would be a better choice.

To conclude, both decaf and regular coffee offer health benefits but to choose wisely basis the points suggested above. Decaf coffee allows individuals to enjoy coffee’s antioxidant and disease-fighting properties with less risk of caffeine-related side effects.

Ans: Hello Joshni
You’re at a crossroads between pursuing higher education or starting full-time work after completing BSc Nursing. Prioritize your health first, as it’s crucial for any next step. It is suggested to go with higher education like MSc Nursing, Healthcare Management etc. which has long-term career growth and better roles. But it requires time, money, and focus! At least you follow some simple tips: (1) Work part-time and study online or on weekends. (2) Look for employer-sponsored education programs. (3) Use this time to explore career interests, job roles, or courses. Remember that, you are capable, resilient, and destined for greatness.
Best of luck for your upcoming bright future.
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Ans: Dear Anonymous,
I understand that it can cause a lot of guilt to go against your parents but in situations like these, logic and reasoning work the best. For instance, what your parents are demanding from your partner- adjusting to their lifestyle, bending to their rules, changing her dressing style to match their expectations- are these reasonable and logical demands, or are these self-centered demands? Take some time to reflect on it. It can help you gain some clarity.

In the end, even if you think that one party is right or wrong, it does not necessarily mean that you have to openly take their side. But understanding what's right and what's not will help you indirectly. Mark my words.

Best Wishes.

Ans: Dear Anonymous,
First of all, I would need a little more detail about your relationship with your husband and why you are seeking romantic feelings outside your marriage to make any comments or suggestions. But, from a general perspective, I would recommend you focus on what's lacking in your marriage and fix it- maybe, see a marriage counselor. Plus, you mentioned having feelings for this colleague but never mentioned if he feels the same way. If not, why would you confess your feelings to him and create even the minimum chaos in his otherwise happy marriage? Again, from a general perspective, the entire thing sounds like a bad plan.

Hope this helps.

Ans: Dear Anonymous,
First of all, I would need a little more detail about your relationship with your husband and why you are seeking romantic feelings outside your marriage to make any comments or suggestions. But, from a general perspective, I would recommend you focus on what's lacking in your marriage and fix it- maybe, see a marriage counselor. Plus, you mentioned having feelings for this colleague but never mentioned if he feels the same way. If not, why would you confess your feelings to him and create even the minimum chaos in his otherwise happy marriage? Again, from a general perspective, the entire thing sounds like a bad plan.

Hope this helps.

Ans: Investing Rs 1 crore with a 10-year horizon demands careful planning. The objective should balance growth, stability, and tax efficiency. Below is a detailed approach to achieve financial goals effectively.

1. Understanding Investment Goals and Risk Appetite
Define clear goals: retirement, child's education, or wealth creation.
Assess your risk tolerance: low, moderate, or high.
Longer time horizons favour equity for higher returns.
2. Diversified Asset Allocation Strategy
Equity Allocation for Growth
Allocate 60-70% of your portfolio to equity mutual funds.
Choose actively managed funds for potential outperformance.
Equity funds can include large-cap, mid-cap, and multicap funds.
They offer high growth potential but require long-term commitment.
Debt Allocation for Stability
Allocate 20-30% of your portfolio to debt instruments.
Invest in debt mutual funds or bonds for consistent returns.
Debt instruments reduce portfolio volatility and offer liquidity.
Taxation for debt funds aligns with your income tax slab.
Gold for Hedge and Diversification
Allocate 5-10% to gold as a hedge against inflation.
Consider gold ETFs or sovereign gold bonds for better liquidity.
Avoid physical gold due to storage and purity concerns.
Liquid Funds for Emergencies
Keep 5-10% of the portfolio in liquid funds.
Liquid funds ensure quick access during financial emergencies.
They offer better returns than savings accounts and are tax-efficient.
3. Tax Efficiency in Investment Choices
Equity mutual funds taxed at 12.5% LTCG above Rs 1.25 lakh.
Debt funds taxed as per your income tax slab.
Plan withdrawals to optimise tax liabilities.
Actively managed funds can adapt to market changes better.
4. Insurance Policies and Existing Investments
If you hold LIC or ULIPs, consider their performance critically.
Traditional insurance policies may offer suboptimal returns.
Surrender poorly performing policies and reinvest in mutual funds.
Avoid mixing insurance with investment; focus on term insurance.
5. Benefits of Investing Through a Certified Financial Planner
Regular funds through a Mutual Fund Distributor (MFD) have multiple benefits.
MFDs provide ongoing guidance and expertise.
They assist in reviewing and rebalancing your portfolio.
Regular funds support your financial journey with holistic solutions.
6. Evaluating Risks and Returns
Understand market risks, especially in equity investments.
Debt investments carry reinvestment and credit risks.
Gold prices may fluctuate due to global market conditions.
Regular monitoring and adjustments can mitigate risks.
7. Avoid Common Investment Pitfalls
Avoid direct funds unless you have deep market knowledge.
Index funds limit potential returns in comparison to active funds.
Do not invest in instruments solely for tax benefits.
Avoid timing the market; stay disciplined for consistent growth.
8. Regular Monitoring and Portfolio Rebalancing
Review your portfolio semi-annually or annually.
Rebalance to maintain the original asset allocation.
Shift between asset classes based on market performance.
Adapt the strategy to meet changing financial goals.
9. Emergency and Liquidity Planning
Set aside 6-12 months of expenses in liquid investments.
Avoid locking all funds in long-term products.
Maintain liquidity to manage unexpected situations.
10. Benefits of a Structured Approach
Long-term growth with controlled risks.
Tax-efficient portfolio optimises returns.
Diversification safeguards against market fluctuations.
Clear goal-setting ensures alignment with financial aspirations.
11. Insights on Wealth Creation Mindset
Stay patient and focus on long-term compounding.
Stick to your plan during market ups and downs.
Avoid emotional decisions and focus on data-driven strategies.
Consistent investments will help build significant wealth.
Finally
Investing Rs 1 crore over 10 years can transform your financial future. An optimal mix of equity, debt, and gold will achieve growth and stability. Regular monitoring, rebalancing, and tax planning will enhance results. Consult a Certified Financial Planner for tailored guidance. Your disciplined efforts today will secure financial freedom tomorrow.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment