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Can I continue working out with a hiatal hernia?

Dr Shakeeb Ahmed Khan |142 Answers |Ask -Follow

Physiotherapist - Answered on Sep 25, 2024

Dr Shakeeb Ahmed Khan is a senior consultant physiotherapist with over 12 years of experience specialising in orthopaedic and paediatric physiotherapy.
He has served as a technical consultant for the World Health Organisation, the United Nations, the Tata Institute of Social Sciences and several national and international NGOs.
Besides physiotherapy, he is keenly interested in disability management, early intervention, geriatric care and assisting children with disabilities.
Dr Khan has a bachelor's degree in physiotherapy from the Ravi Nair Physiotherapy College in Wardha, Maharashtra, a master's degree in disability rehabilitation administration from the National Institute for the Mentally Handicapped, Secunderabad, and a PhD in disability management from Bangalore University.... more

Question by Samir on Sep 12, 2024Hindi

Health

Hi, I am 47 years old male diagnosed with mild haital hernia 02 years back. After which I had stopped workout. Now few days back I had again started workout. My question is that, can a person with haital hernia continue doing workouts.

Ans: Dear Mr. Samir . Thank you for your query. Yes, it is generally possible to continue working out with a hiatal hernia, but certain precautions are necessary. With a mild hiatal hernia, you can exercise, but you should avoid movements that increase abdominal pressure or worsen symptoms, such as heavy lifting or exercises that involve bending or straining.

It's best to focus on low-impact exercises like walking, swimming, or cycling. Avoid heavy lifting or high-intensity workouts that put strain on your abdomen. You can also engage in core-strengthening exercises as long as they don't require heavy resistance. Pay attention to any symptoms like heartburn or discomfort and modify your routine if needed. Consulting your physical therapist for guidance on safe exercises is also important.
In short, resuming exercise is possible, but it’s essential to prioritize safety and listen to your body.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Hello, I have mild haital hernia for which i had stop doing workout. Does workout in gym worsen haital hernia.

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Holding breath and doing activities with deep inhalation aggregates the situation. Particularly this, happens, in mindless work out. Always connect your breath to the work outs

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Asked by Anonymous - Nov 24, 2024Hindi

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Can hernia operated person do practice anulom bilom, kapalvati and vastrika. Is there any restrictions?

Ans: If you have had hernia surgery, it is important to be cautious with yoga practices, especially breathing techniques like Anulom Vilom (Alternate Nostril Breathing), Kapalabhati (Skull Shining Breath), and Bhastrika (Bellows Breath).

Anulom Vilom is generally safe as it is a gentle breathing technique. It does not involve any strain and can help calm the mind and improve oxygen flow.
Kapalabhati involves forceful exhalation and can put pressure on the abdominal area. This is not recommended immediately after hernia surgery or for those with weak abdominal muscles.
Bhastrika involves deep and forceful breathing, which can also strain the abdomen. It should only be practiced if your doctor and yoga coach confirm it is safe for you.
After surgery, the abdominal area needs time to heal, and any strain can cause complications. It’s best to avoid practices that create pressure in the abdomen until fully recovered. Always check with your doctor first.

To practice safely, work with a yoga coach who can guide you on suitable techniques based on your recovery and health. A coach ensures you practice without risking harm.

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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