Can I continue working out with a hiatal hernia?

Ans: Any activity increasing Abdominal pressure will bring this Manifestation.
Holding breath and doing activities with deep inhalation aggregates the situation. Particularly this, happens, in mindless work out. Always connect your breath to the work outs

Ans: The only definitive treatment for a hernia is surgery. I strongly recommend that you consult a surgeon who specialises in hernia repair

Ans: Hi Muthuswamy,
Yes, you can go to the gym to build strength. Work on your core muscles well before lifting too much

Ans: If you have had hernia surgery, it is important to be cautious with yoga practices, especially breathing techniques like Anulom Vilom (Alternate Nostril Breathing), Kapalabhati (Skull Shining Breath), and Bhastrika (Bellows Breath).

Anulom Vilom is generally safe as it is a gentle breathing technique. It does not involve any strain and can help calm the mind and improve oxygen flow.
Kapalabhati involves forceful exhalation and can put pressure on the abdominal area. This is not recommended immediately after hernia surgery or for those with weak abdominal muscles.
Bhastrika involves deep and forceful breathing, which can also strain the abdomen. It should only be practiced if your doctor and yoga coach confirm it is safe for you.
After surgery, the abdominal area needs time to heal, and any strain can cause complications. It’s best to avoid practices that create pressure in the abdomen until fully recovered. Always check with your doctor first.

To practice safely, work with a yoga coach who can guide you on suitable techniques based on your recovery and health. A coach ensures you practice without risking harm.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/