Home > Health > Question
Need Expert Advice?Our Gurus Can Help
Dr Karthiyayini

Dr Karthiyayini Mahadevan  |886 Answers  |Ask -

General Physician - Answered on Mar 08, 2024

Dr Karthiyayini Mahadevan has been practising for 30 years.
She specialises in general medicine, child development and senior citizen care.
A graduate from Madurai Medical College, she has DNB training in paediatrics and a postgraduate degree in developmental neurology.
She has trained in Tai chi, eurythmy, Bothmer gymnastics, spacial dynamics and yoga.
She works with children with development difficulties at Sparrc Institute and is the head of wellness for senior citizens at Columbia Pacific Communities.... more
AShok Question by AShok on Mar 07, 2024Hindi
Listen
Health

I am 46 years old and I have a unique problem, actually I didn't drink alcohol everyday but for last few months, I observe one thing that when I drink alcohol on night (4 pegs or 180ml). Next morning I feel very discomfort in my stomach. In midnight I go for pee but it seems my bladder was not fully emptied. Now the problem start, after that around 2 hours later I feel urge for urination but it doesn't come till some /whole poo is not come out and after that I feel lot of weakness in my body and this process continue till evening for next day. I feel very bloated. Around navel, many times I feel very discomfort and after urination it got relaxed for little time but after around 1 hour it start again. After that I become normal. I tested myself and almost everything is ok. just little high cholestrol and little enlarged prostrate gland. Interesting thing is that after 1 day that there is no more problem in urination but it seems that I go for urination more than a normal person

Ans: Prostrate is the problem
Get a Ruoflow dynamics study to check the flow and stream
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
Health

You may like to see similar questions and answers below

Dr Shakeeb Ahmed

Dr Shakeeb Ahmed Khan  |88 Answers  |Ask -

Physiotherapist - Answered on Jun 09, 2024

Asked by Anonymous - May 24, 2024Hindi
Listen
Health
I am 57 year old use to consume alcohol 180 ml every day, my abdomen is increasing what should i do ?
Ans: As a physiotherapist, I strongly advise you to stop consuming alcohol, as it significantly impacts your health and contributes to abdominal weight gain. Focus on consuming fewer calories overall to create a calorie deficit, which is necessary for weight loss. Incorporate more lean proteins into your diet, such as chicken, fish, tofu, and legumes. Protein helps build and repair muscle tissue and keeps you feeling full longer. Limit your intake of refined carbohydrates like white bread, pasta, and sugary snacks. Opt for complex carbs like whole grains, vegetables, and fruits.

Engage in short bursts of high-intensity exercises followed by brief periods of rest or low-intensity exercise. Examples include sprinting, cycling, or jumping jacks. Aim for 20-30 minutes per session, 3-4 times a week. Incorporate longer sessions of low-intensity activities such as walking, swimming, or light jogging. Aim for at least 30-60 minutes per session, 5 times a week. Regular exercise is crucial for effective weight management. Make sure to stick to your workout routine. Drink plenty of water throughout the day to stay hydrated and support metabolic processes. Ensure you get adequate sleep, as it is essential for recovery and overall health.

Practice stress-reducing techniques such as meditation, yoga, or deep breathing exercises. Consider scheduling regular sessions with a physiotherapist to tailor a specific exercise program to your needs and monitor your progress. Additionally, consulting a nutritionist can help you develop a balanced diet plan that aligns with your weight loss goals.

..Read more

Latest Questions
DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

Close  

You haven't logged in yet. To ask a question, Please Log in below
Login

A verification OTP will be sent to this
Mobile Number / Email

Enter OTP
A 6 digit code has been sent to

Resend OTP in120seconds

Dear User, You have not registered yet. Please register by filling the fields below to get expert answers from our Gurus
Sign up

By signing up, you agree to our
Terms & Conditions and Privacy Policy

Already have an account?

Enter OTP
A 6 digit code has been sent to Mobile

Resend OTP in120seconds

x