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37 Year Old Male Experiences Breathing Shortness and Chest Pain, Seeks Advice

Dr Karthiyayini Mahadevan |1145 Answers |Ask -Follow

General Physician - Answered on Aug 05, 2024

Dr Karthiyayini Mahadevan has been practising for 30 years.
She specialises in general medicine, child development and senior citizen care.
A graduate from Madurai Medical College, she has DNB training in paediatrics and a postgraduate degree in developmental neurology.
She has trained in Tai chi, eurythmy, Bothmer gymnastics, spacial dynamics and yoga.
She works with children with development difficulties at Sparrc Institute and is the head of wellness for senior citizens at Columbia Pacific Communities.... more

Question by Pulak on Jul 10, 2024Hindi

Health

I am 37 years old male.from last 2-3 years i am facing breathing shortness during running,fast walking,climbing stair(sometimes chest pain also). 2 years ago due to this i consulted with cardiologist,i was go through lipid profile test,ct scan of lung,ecg,ecocardiogram,ct engiography of heart..all report was normal. except ecg.but after doing ct engiography doctor said everything is normal no blockage. But after 2 years of these test i am facing same problem. I don't smoke,occasionally drink.(last 6 month 2-3 times i drink).i had corona positive in past but i dont hv to go hospital. What should i do now?

Ans: Covid infection along with Covishield Vaccination is bringing out different disorders
Start practising Pranayama through a proper school of yoga
Also start going for regular walks. Connect walking steps with your normal capacity of inhalation and exhalation
For eg. Observe while Walking, for many steps in your capacity to inhale happens and same with exhale. Maintain this pace all though your walk
Slowly over a period of days increase the number of steps targeting the ones during exhalation first and then the inhalation

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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I am 38 yo male having lean body. Occasionally i feel short of breath as if iam not able to empty my lungs. The situation worsens during sleep and after meals. I have witnessed a number of sleep apnea episodes aswell. Besides, while walking i feel my body stressed. I can run fast and do heavy work without any of these problems. Please help.

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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