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Shreya

Shreya Shah  |95 Answers  |Ask -

Nutritionist, Diabetes Educator - Answered on Jun 20, 2024

Shreya Shah, founder of Health Fuel, is a clinical nutritionist, a certified diabetes educator and a weight loss expert.
A Fit India ambassador, she has been helping individuals to manage thyroid, diabetes and other lifestyle problems with the right diet and nutrition plan for nearly a decade.
Shreya is a member of Indian Dietetic Association and has worked in Mumbai’s KEM Hospital and Bai Jerabai Wadia Hospital For Children and Thane’s L H Hiranandani Hospital where she has trained healthcare professionals and organised wellness workshops.
Shreya holds a bachelor's degree in science from Ramnarain Ruia College, Mumbai, and a post-graduate degree in dietetics from SNDT Women's University, Juhu, Mumbai.... more
Asked by Anonymous - Jun 12, 2024Hindi
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Health

I am 15 years old and i want to lose my weight But whenever I try to reduce my intake, I try to control my eating i cant so plsss tell how can i teduce my weight as teen

Ans: Cravings are a sign that ur not eating enough protein in ur diet.

You just need to add enough protein with every meal, and then there will be no cravings.

Some simple guidelines for weight loss-

- Regular meal timings
- Protein with every meal
- Mindful eating ( chew ur food thoroughly, eat without distraction)
- More home cooked meals
- Avoid processed and packaged foods
- Avoid sugar in the diet
- Manage stress
- Quality sleep -7hrs
- Exercise regularly - weight training+ cardio exercise
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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Ravi

Ravi Mittal  |238 Answers  |Ask -

Dating, Relationships Expert - Answered on Jun 28, 2024

Asked by Anonymous - Jun 28, 2024Hindi
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Relationship
I am dealing with brkup its been 2 months its mutual because he is bhramin his parents will not allow intercaste and for me its not possible to settle in place where he lives . its almost 3-4 year of relationship from my age of 18 he was there with my i lost my father during corona he took care of me , he stayed by my side he is not upto the mark but still he is always there for me after that i leave that state where both we stayed and we did long distance for 2 years but now as he come to know his parents are way more strict he dont want to hurts his parents and even my reason that i have to compromise lot carrrer difference and all. As i lost my father at age of 18 i cry lot every one day gap during my relationship also i was so anxious , and some times due to family problems i always used to be disturbed and dont want to live sometimeslike sucidal thoughts and all but at the time of relationship i share all this to him and i feel okay and got back to my study as he motivates me little . but now after brkup i dont have any real friends , i cant talk to any one neither any person messeges me my depression is becoming more big now we are in no contact for some days but again we talk and again we are in no contact he feels like he is in guilt becos he hurted me and made me miserable also he dont think about any other relation ship whatever his parents will bring he will do but for me not that case becos we dont have nay guardian i have to in my own actually we are not that big for marriage but we thought of future more and brkup becos of i have to find some one right we are 21 also my campus placements are coming his neet pg is coming but my heart cries every day i feel choked , i cried , choked and hurt my head it happens often but i still think we can not talk becos how can we move on from some body we talk but my depression at peak level i msg him with bigtext with all that goin on my life. should we talk ? as their is no rush to find other person we have to first focus on career how can we set boundaries? though if i talk i mak eme feel someone i can talk and make me releif at the sam etime it hurts if i dont talk also its hurts more as i ahve no one to talk with . he insisted me that we can be friends i can see u like this he wants me to be happy he feel he did the sin to me. Pls tell what will be good for me how can i be little releif what should i should i talk treat or my depression how ?
Ans: Dear Anonymous,

I am very sorry for your loss. Losing a parent is tough. I am also glad you found someone to share your pain with at that moment. Coming to your dilemma- whether you should be in touch with him- I understand that it is a great relief to talk to him, but that is momentary, isn't it? You cannot continue doing this if you two are broken up. Even though he is not planning to get married right away, the problem is that he will someday. Plus, more often than not, one person moves on faster than the other, and in your case, if it's him, it will hurt more. The right thing to do is sit and have a clear conversation. Discuss the possibility of getting back together. Ask what is in his mind and express what's in yours. But going in this circle will only hurt you more; maybe not today, but someday it will.

Now, coming to your depression, I would suggest sharing your pain with close friends but you mentioned you have none. That is not uncommon. Not all of us are blessed with it. In that case, I recommend seeing a professional therapist. There is absolutely no shame in it. Rather it will help you in sorting your feelings. Finally, you can take care of them without relying on your ex. I am sure you are doing a wonderful job in managing your depression but a professional counselor can help you come out of this in a more structured way. Please consider it. If you are not comfortable seeing someone in person, there are several counselors available online. Just try it once and see how that makes you feel.

Remember we all need help occasionally. You are amazing and you do not have to hold everything together alone.

Best Wishes.

...Read more

Ramalingam

Ramalingam Kalirajan  |4083 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jun 28, 2024

Asked by Anonymous - Jun 28, 2024Hindi
Money
I am 27 year old female. I have a one year old son. My husband and I earn 120000 per month. We have monthly sips of 50000. How do you suggest we allocate the funds in order to achieve our goals of buying a house and our son's higher education
Ans: Your commitment to saving and investing Rs 50,000 per month is commendable. Balancing current financial responsibilities while planning for future goals like buying a house and securing your son’s higher education is crucial. Let's outline a comprehensive plan to achieve these goals.

Compliments and Appreciation

Firstly, congratulations on your disciplined savings habit and commitment to your financial goals. It's impressive to see such foresight and dedication to securing your family's future. Your approach to systematic investment planning (SIPs) is a strong foundation for achieving your financial objectives.

Understanding Your Goals

Before diving into fund allocation, it's important to clearly define your financial goals. You have two primary goals: buying a house and funding your son's higher education. Both goals have different timelines and financial requirements.

Buying a House

Purchasing a house is a significant financial commitment. Determine the time frame for this goal. If you plan to buy a house in the next 5-10 years, you need a strategy to accumulate the down payment and manage the EMIs.

Son’s Higher Education

Your son’s higher education is another crucial goal. Considering the rising cost of education, it's essential to start early. You have about 17 years to build a substantial corpus for this purpose.

Current Financial Situation

You and your husband earn Rs 1,20,000 per month. With Rs 50,000 allocated to SIPs, you have Rs 70,000 remaining for other expenses and savings. It's important to maintain a balanced approach to ensure you meet both your short-term and long-term goals.

Risk Tolerance and Investment Horizon

Assess your risk tolerance and investment horizon. Given your age and the long-term nature of your goals, you can afford to take more risks. Equity-oriented investments are suitable for long-term growth but should be balanced with some debt investments to reduce risk.

Diversification

Diversifying your investments is crucial. It spreads risk across different asset classes and sectors, reducing the impact of any single investment’s poor performance. A well-diversified portfolio balances risk and return effectively.

Allocating Funds for House Purchase

To buy a house, you need to accumulate a down payment. Here’s how you can allocate your SIPs for this goal:

Equity Mutual Funds: Allocate a significant portion to equity mutual funds. They offer higher returns over the long term, helping you accumulate the required amount faster. However, they come with higher risk, so diversify across large-cap, mid-cap, and multi-cap funds.

Debt Mutual Funds: Allocate a smaller portion to debt mutual funds. They provide stability and reduce overall portfolio risk. These funds are less volatile and provide steady returns.

Short-term Debt Instruments: As you approach your goal, shift a portion of your equity investments to short-term debt instruments. This protects your corpus from market volatility.

Allocating Funds for Son’s Higher Education

For your son’s higher education, a long-term investment strategy is essential. Here’s how you can allocate your SIPs for this goal:

Equity Mutual Funds: Given the long investment horizon, allocate a significant portion to equity mutual funds. They offer higher returns, and the power of compounding can significantly grow your investments over time. Focus on diversified equity funds to spread risk.

Child Education Plans: Consider child-specific mutual funds or education plans. These funds are tailored to meet the future education expenses of children. They come with a lock-in period, ensuring disciplined savings.

Balanced Funds: Allocate a smaller portion to balanced or hybrid funds. These funds invest in both equity and debt instruments, providing a balanced approach to risk and return.

Regular Funds vs. Direct Funds

Direct funds have lower expense ratios as they do not involve intermediaries. However, they require more active management and market knowledge. Investing through a Mutual Fund Distributor (MFD) with CFP credentials offers professional guidance, helping you navigate complex market conditions effectively.

Disadvantages of Index Funds

Index funds may seem attractive due to their lower expense ratios, but they merely track the market. They do not offer the potential for higher returns that actively managed funds can provide. Actively managed funds have fund managers who make strategic decisions to outperform the market.

Emergency Fund

Before aggressively investing, ensure you have an emergency fund. It should cover 6-12 months of your expenses. This fund acts as a financial cushion during unexpected situations, ensuring you don’t have to withdraw from your investments prematurely.

Insurance Coverage

Ensure adequate health and life insurance coverage. Health insurance protects against high medical expenses, while life insurance secures your family’s financial future in your absence. Consider term insurance for higher coverage at lower premiums.

Monitoring and Reviewing Investments

Regularly monitor and review your investments. Market conditions and personal circumstances change over time. A yearly review with a Certified Financial Planner can help ensure your investments remain aligned with your goals.

Financial Discipline

Financial discipline is crucial for long-term success. Consistently invest through SIPs, avoid unnecessary expenses, and focus on saving and investing. This disciplined approach will help you achieve your financial goals.

Tax Efficiency

Mutual fund investments offer tax benefits, especially equity-oriented funds. Long-term capital gains (held for more than one year) from equity funds are taxed at a lower rate. Additionally, ELSS (Equity Linked Savings Scheme) funds offer tax deductions under Section 80C of the Income Tax Act.

Creating a Financial Plan

Creating a comprehensive financial plan is essential. It involves setting clear financial goals, assessing risk tolerance, diversifying investments, and regularly reviewing and adjusting the plan. A Certified Financial Planner can help create and maintain a robust financial plan.

Avoiding Common Pitfalls

Common investment mistakes include withdrawing investments prematurely, lack of diversification, and not accounting for inflation. Avoid these pitfalls by sticking to the investment plan, diversifying the portfolio, and regularly reviewing the financial plan.

Retirement Planning

While focusing on these goals, don’t neglect retirement planning. Allocate a portion of your investments towards retirement. The earlier you start, the more you benefit from compounding. Consider a mix of equity and debt investments for long-term growth and stability.

Benefits of Starting Early

Starting early provides a significant advantage due to the power of compounding. Even small, regular investments can grow substantially over time. The earlier you start, the more your money will work for you.

Role of Certified Financial Planner

A Certified Financial Planner can provide personalized advice and help optimize your investment strategy. They offer expert guidance, portfolio management, and ensure your financial goals are met effectively.

Future Income Streams

Consider other potential income streams in addition to mutual funds. These could include part-time work, consulting, or freelance opportunities. Diversifying income sources can provide additional financial security.

Building Wealth Over Time

Wealth creation is a long-term process. Staying invested, being patient, and avoiding panic during market volatility are key. Stick to the investment plan, make adjustments as needed, and let the power of compounding work over time.

Systematic Withdrawal Plan (SWP)

In the future, if you need regular income from your investments, you can opt for a Systematic Withdrawal Plan (SWP). SWP allows investors to withdraw a fixed amount regularly, providing a steady income stream.

Final Insights

Your disciplined approach to saving and investing is commendable. By continuing your SIPs, diversifying your investments, and regularly reviewing your financial plan, you can achieve your goals of buying a house and securing your son’s higher education. Encourage regular discussions with a Certified Financial Planner to optimize your strategy and stay on track. Your dedication and foresight will ensure a financially secure future for your family.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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