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How can I lose weight as a 15-year-old?

Shreya

Shreya Shah  | Answer  |Ask -

Nutritionist, Diabetes Educator - Answered on Jun 20, 2024

Shreya Shah, founder of Health Fuel, is a clinical nutritionist, a certified diabetes educator and a weight loss expert.
A Fit India ambassador, she has been helping individuals to manage thyroid, diabetes and other lifestyle problems with the right diet and nutrition plan for nearly a decade.
Shreya is a member of Indian Dietetic Association and has worked in Mumbai’s KEM Hospital and Bai Jerabai Wadia Hospital For Children and Thane’s L H Hiranandani Hospital where she has trained healthcare professionals and organised wellness workshops.
Shreya holds a bachelor's degree in science from Ramnarain Ruia College, Mumbai, and a post-graduate degree in dietetics from SNDT Women's University, Juhu, Mumbai.... more
Asked by Anonymous - Jun 12, 2024Hindi
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I am 15 years old and i want to lose my weight But whenever I try to reduce my intake, I try to control my eating i cant so plsss tell how can i teduce my weight as teen

Ans: Cravings are a sign that ur not eating enough protein in ur diet.

You just need to add enough protein with every meal, and then there will be no cravings.

Some simple guidelines for weight loss-

- Regular meal timings
- Protein with every meal
- Mindful eating ( chew ur food thoroughly, eat without distraction)
- More home cooked meals
- Avoid processed and packaged foods
- Avoid sugar in the diet
- Manage stress
- Quality sleep -7hrs
- Exercise regularly - weight training+ cardio exercise
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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