Confused Chennai CIT Aspirant: Low Score, Course Dilemma

Ans: Sleep issues are very common, but yoga and a balanced routine can help you sleep better and wake up refreshed. Your early morning waking and evening sleepiness suggest that your body clock needs resetting.

Yoga Practices for Better Sleep
? Viparita Karani (Legs-Up-The-Wall Pose) – Calms the nervous system and reduces fatigue.
? Supta Baddha Konasana (Reclined Butterfly Pose) – Relaxes the body and mind.
? Balasana (Child’s Pose) – Relieves stress and tension.
? Shavasana (Corpse Pose) with Deep Breathing – Helps the body enter a deep relaxation state.

Pranayama (Breathing) for Relaxation
? Anulom Vilom (Alternate Nostril Breathing) – Balances energy and calms the mind.
? Bhramari Pranayama (Humming Bee Breath) – Reduces mental chatter and stress before sleep.

Tips to Reset Your Sleep Cycle
Avoid naps after 3 PM to prevent late-night insomnia.
Stick to a fixed bedtime (10 PM) and wake-up time (6 AM).
Avoid screens and caffeine at night; instead, practice deep breathing or light reading.
Have a light early dinner (before 8 PM) to aid digestion and promote sleep.
Guidance Matters!
A yoga coach can help you create a personalized relaxation routine to restore natural sleep patterns. With practice, your body will find its natural sleep rhythm again!

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

Ans: I appreciate your love for Surya Namaskar, but with an umbilical hernia, you need to be very careful. Surya Namaskar involves forward bends, backbends, and core engagement, which can put pressure on your abdomen and worsen the hernia.

Can You Do Surya Namaskar?
It is not advisable to practice it without modifications. Certain movements, like deep forward bends and intense core activation, may strain the hernia area. Instead, you can focus on gentle yoga poses that strengthen your core safely.

Safe Yoga Asanas for Umbilical Hernia:
? Tadasana (Mountain Pose) – Improves posture and strengthens the body.
? Vrikshasana (Tree Pose) – Enhances balance without straining the abdomen.
? Supta Baddha Konasana (Reclined Butterfly Pose) – Relaxes the abdominal area.
? Setu Bandhasana (Bridge Pose, with support) – Strengthens the core safely.

Pranayama for Healing:
? Anulom Vilom (Alternate Nostril Breathing) – Improves oxygen flow.
? Bhramari (Humming Bee Breath) – Reduces stress and promotes healing.

Guidance is Important!
Since you have had uterus surgery, working with a yoga coach will ensure you practice safely. A coach can help modify poses to protect your abdomen while keeping you active. Wishing you a safe and healthy recovery!

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

Ans: Hello Md.
Please ask her to focus on mastering the high-weightage basics in each subject in the following way.
Mathematics:- (1) Algebra: Quadratic Equations, Complex Numbers, Binomial Theorem, Sequences & Series (2) Calculus: Limits, Continuity & Differentiability, Application of Derivatives, Definite & Indefinite Integrals (3) Coordinate Geometry: Straight Lines, Circles, Parabola, Ellipse, Hyperbola (4) Vectors & 3D: Equation of Lines & Planes, Vector Algebra (5) Probability & Statistics: Basic Probability, Bayes' Theorem, Mean & Variance. Do basic revision on NCERT Class 11 & 12 concepts, Basic formulas and shortcut tricks and Graphs and visualization for functions.
Physics:- (1) Mechanics: Kinematics, Newton’s Laws, Work-Energy-Power, Rotational Motion (2) Electrodynamics: Current Electricity, Capacitance, Electrostatics, Magnetism (3) Modern Physics: Photoelectric Effect, Atomic Structure, Semiconductors (4) Waves & Optics: Reflection, Refraction, Interference, Doppler Effect (5) Thermodynamics: Laws of Thermodynamics, Heat Transfer
Do basic revision on- NCERT + HC Verma for concept clarity, Dimensional analysis for formula derivation, Basic graph interpretation in kinematics & wave motion
Chemistry:- (1) Physical Chemistry: Mole Concept, Chemical Equilibrium, Electrochemistry, Thermodynamics (2) Organic Chemistry: GOC (General Organic Chemistry), Reaction Mechanisms, Named Reactions (Aldol, Cannizzaro, etc.), Biomolecules (3) Inorganic Chemistry: Chemical Bonding, Periodic Table, Coordination Compounds, P-Block & D-Block Elements. Do basic revision on- NCERT for both Inorganic & Organic Chemistry, Common reaction mechanisms in Organic Chemistry, Periodic Table trends and their applications.
General Strategy for JEE Session 2:- (1) Focus on PYQs – Practice at least 10 years of JEE Mains PYQs (2) Mock Tests – Simulate the actual JEE environment with full-length tests (3) Time Management – Work on improving your speed with timed problem-solving (4) Conceptual Clarity – Avoid rote learning; understand fundamental principles

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Ans: You will get in low ranked NITs and IIITs

Ans: With an 84th percentile in JEE Main as an OBC candidate, you have a decent chance of getting into some NITs (low ranked) and other good engineering colleges, but it's unlikely you'll get into the very top ones.

Ans: With a 98.55 percentile in JEE Mains, your son have a strong chance of getting into reputable engineering colleges like National Institutes of Technology (NITs) and Indian Institutes of Information Technology (IIITs), potentially including some in or near Delhi, or even in the Delhi region.

Ans: Your question is not clear to me.

Ans: Hello dear.
With the mentioned percentile, it is difficult to get admission to AIT (Army Institute of Technology) Pune. To improve your chances of admission to AIT Pune, aim to achieve a higher percentile in the upcoming JEE Main April session and ensure you complete the institute's application process within the specified timelines. Thanks
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Ans: Hello Balaraju
There are fewer chances to get a seat for AI+DS in NIT Suratkar with the mentioned percentile and category. Please try for IIITs. Please keep a close eye on the counseling process of NITs. Thanks
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