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Anu

Anu Krishna  |1600 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on May 19, 2023

Anu Krishna is a mind coach and relationship expert.
The co-founder of Unfear Changemakers LLP, she has received her neuro linguistic programming training from National Federation of NeuroLinguistic Programming, USA, and her energy work specialisation from the Institute for Inner Studies, Manila.
She is an executive member of the Indian Association of Adolescent Health.... more
Asked by Anonymous - May 18, 2023Hindi
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Relationship

I have everything except children. My problem is not not having children, but my health, which always gives me some problem or the other and have to visit a doctor at least once or twice a month. There is no permanent disease, but pains all over, especially in the chest area, which worries me a lot. I worry for my spouse. I am trying to divert my attention from work and trying to go for social service, but unable to find any near to my area.

Ans: Dear Anonymous,
At times, over thinking about ill-health can cause you to really become ill. If the doctor felt that there was something serious, he/she would have in one of your visits mentioned it to you.
If you still feel anxious, get an annual health check-up done to satisfy your mind. If something shows up, the doctor will advice you further.

In the meantime, to calm your nerves, take to meditation, journaling....these stimulate the mind and body keeping working together in harmony.
Also, join trekking, jogging and more which will expose you to a group. Group activities can again help bring you back to the present moment and there is a good level of camaraderie that will keep you feeling light and happier.

Do search for some place to become a volunteer where you can serve and realize how blessed and fortunate you are. Fear is a story that becomes believable and that is what you have convinced yourself of...

All the best!

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