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Dr Ashish

Dr Ashish Sehgal  |96 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Feb 17, 2023

Ashish Sehgal has over 20 years of experience as a counsellor. He holds a doctorate in neuro linguistic programming, mental health and social welfare.He is certified in neurolinguistics by both the Society of NLP and the American Board of NLP.... more
Naveen Question by Naveen on Feb 14, 2023Hindi
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Relationship

If someone hates me what i can do it

Ans: It's never a pleasant experience when someone dislikes or hates us. However, it's important to understand that we can't control how others feel about us. It's a normal part of life to have people who don't like us or with whom we don't get along. Here are a few things you can do if someone hates you:

Try to understand the reason: If someone hates you, try to understand why. Sometimes, people's hatred stems from misunderstandings or miscommunications. Other times, it may be because of something you said or did. Once you understand the reason, you can try to address it.

Be kind: Even if someone hates you, try to be kind and respectful to them. This can help defuse the situation and potentially change their perception of you.

Focus on positive relationships: It's easy to get caught up in negative relationships, but it's important to focus on the positive ones in your life. Spend time with people who support and care about you.

Set boundaries: If someone's hatred is impacting your mental health and well-being, it may be necessary to set boundaries. This could mean limiting contact with that person or ending the relationship altogether.

Work on yourself: Finally, it's important to focus on your own personal growth and development. Work on building your self-esteem, confidence, and resilience so that you're better equipped to deal with challenging situations.

Remember, it's not always possible to change someone's perception of you, but you can control how you respond to the situation.

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Kanchan

Kanchan Rai  |152 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Mar 28, 2024

Asked by Anonymous - Feb 19, 2024Hindi
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Hello Gurus, I am in trouble. I was living in Canada from last 10 years till last year when I had to come back to India - my father was not well. My father passed away in November last year - but my mother is alone and is not in best health. My wife feels that I have cheated her by getting her back from Canada and she wants to go back immediately. She feels that my elder brother (who is in Australia) should take care of my mother. Our relationship has soured over last few months as she is always using brutal language for my mother and for my brother - in fact, it has always been the case - but so far I was just ignoring her. But now every time she says something nasty, I strongly retaliate back. On top of it, my wife is pregnant too. I am in trouble - I don't know what to do - whether to go back to US and leave my mother alone or with my brother - or to stay back and fight with pregnant wife :(
Ans: I'm truly sorry to hear about the difficult situation you're facing. It's a challenging time with the loss of your father and the health concerns of your mother, compounded by tensions in your relationship with your wife. It's essential to have open and honest communication with your wife about your concerns, fears, and the challenges you're facing as a family. Express your feelings calmly and listen to her perspective as well. Consider seeking the help of a couples therapist who can assist you both in navigating the difficulties in your relationship. A therapist can provide a neutral space for you to address conflicts, improve communication, and find constructive solutions together.Reach out to other family members, such as siblings or extended family, for support with caring for your mother. Discuss the situation with them and explore potential options for providing care and assistance to your mother while also considering your wife's needs and concerns.Take some time to carefully evaluate your options and consider the potential consequences of each decision. Reflect on what is most important to you in terms of family, relationships, and your own well-being.Ensure that the health and safety of both your mother and your wife, especially given her pregnancy, are prioritized in any decision you make. Seek medical advice if necessary to address any health concerns.Remember to take care of yourself emotionally and seek support from friends, family, or a therapist if needed. It's essential to prioritize your own well-being as you navigate these challenging circumstances.
Ultimately, there may not be an easy solution to your current dilemma, but by approaching the situation with empathy, understanding, and a willingness to communicate and seek support, you can work towards finding a resolution that is best for you, your wife, your mother, and your growing family.
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