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Namita Piparaiya |39 Answers |Ask -Follow

Yoga, Wellness Expert - Answered on Mar 06, 2023

Namita Piparaiya has an MBA degree and worked as a senior corporate executive for almost a decade before discovering her passion for yoga. In 2017, she founded Yoganama, a health and wellness platform that educates people about how they can take charge of their health through yoga and mindful practices.
Piparaiya has completed over 700 hours of Yoga Alliance certified training in Hatha Yoga from Indea Yoga, Mysore. She specialises in pranayama, Ayurveda, yoga philosophy and corrective exercises and regularly conducts training and educational programmes for individuals and corporate organisations.... more

Question by Abhishek on Jan 09, 2023Hindi

Health

Best yoga aasan for neck and spine

Ans: Cobra (Bhujangasana), Locust (Shalabhasana), Camel (Ushtrasana), Mountain (Tadasana), Cow-face (Gomukhasana), Phalakasana (Plank), Child pose (Balasana), spinal twists and Sukshma Vyayam for neck and shoulders are some ways you can maintain the health of your neck, shoulders, and spine.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Question by Shaukat - Jan 31, 2023Hindi

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yoga for back pain and neck pain

Ans: Here's what you should do
1. Add a variety of postures for the whole body (don't focus on just the back)
2. Move in all directions (side bending, twists, back bend, forward bend etc), but keep it slow and keep checking what feels good and what doesn't
3. Avoid perfectionism or pursuit of 'one correct alignment'
4. Gradually make it more challenging as you start getting comfortable
5. Lastly, practice pranayama and meditation as they are immensely helpful for pain management.

I cannot emphasise enough the sheer power of yogic breathing exercises and meditation in reducing pain and improving quality of life. So, do not ignore them. All the best!

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Question by Subhash - Apr 05, 2023Hindi

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Hellow Ms. Sabrina, I have lower back pain and intermittently even back pain. I am 62 with 77 Kgs weight. Can you suggest me few Yoga positions I should be doing for pain management?

Ans: Hi, Subhash, Yoga can certainly help with pain management. While it is not possible to suggest the best postures without knowing your particular situation. In general, including postures like cobra, locust, camel, pavanmuktasana, triangle etc can help. When you do yoga postures gently and mindfully they carry minimal risk. You can also use Iyengar Yoga props to make other postures accessible and I would highly recommend them for anyone with backpain. You must also include pranayama and meditation for pain management. People who regularly practice breathing exercises show a marked reduction in back pain, so please don't ignore them. All the best!

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Asked by Anonymous - Jul 04, 2023Hindi

Health

Hi , I have severe neck pain and back pain for last 12 years did all therapy,trigger point , acupuncture oedtopathic but not getting relief but still back is getting better relief neck is still struggling to get relief.. Kindly advice not able to come out of it as per MRI scan 10 years back it says disc slip..post that not taken any scan..

Ans: You need to consult a spine specialist. He will examine you and decide whether another MRI is necessary

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Question by Mahesh - Oct 15, 2023Hindi

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Hello, I am 49 year old with tight hamstrings. Please suggest some asanas

Ans: Namaste!
You are not alone, just stretch as much as possible. In yog, we have something called sukshma kriyas or basic warm up exercises. I suggest you meet up with a qualified yoga instructor and get that started. Also consume a moringa and drumstick soup at least three times a week just before you have your lunch. Get massages done with sesame or coconut oil regularly. This should help a lot

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Asked by Anonymous - Jan 20, 2024Hindi

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Respected Ma'am, Yoga Asanas for male , 62 years old , one and half years after open heart surgery , please .

Ans: Namate, these are the asanas that you can practice slowly under the guidance of a qualified yoga teacher. Surya Namaskar, Trikonasana, Tadasana, Sukhasana, Padmasana, Bhastrika Pranayama, Pashimottanasana, Ardhmatsyendrasana, Pawanmuktasana, Bhujangasana, Vajrasana, Dhanurasana and Shavasana. All these asanas are beneficial for diabetes.

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Question by Shailendra - Apr 12, 2024Hindi

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I m 37yr old married and only earning person of my family, mba graduate & working with a mnc in Medical device industry in sales want to shift newzeland or Australia can you suggest best possible option

Ans: Hello Shailendra. Thank you for contacting us. It is good to hear that you have been working with an MNC in medical devices and want to shift to Australia and New Zealand. However, let me tell you that you are eligible to apply for health care management, health administration, and public health programmes in Australia and New Zealand.
It is important to note that Australia has an age limitation, restricting individuals aged 35 and above from applying for the Post-Study Work (PSW) visa. However, there are no such age barriers in place in New Zealand. Therefore, the individual is encouraged to consider New Zealand as a viable option for pursuing their studies in the healthcare field.

For any further queries, please get in touch with us. We have a team of expert counsellors who can guide you through any concerns or questions you may have.

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I have been working in a private hotel management institute as a assistant professor for the last ten years. The current situation is students admission is poor. Would hotel management program be any development and demand in upcoming year. Please post the answer for my question.

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Hello Career Gurus, I have a PGDBM which is pretty dated back to the year 2006. I find that the entire canvas has changed with the digital revolution making me somewhat out of place. Although, i managed to traverse successfully career-wise and secured management role but sometimes I face self-doubt whether I would be able ro sustain myself in this back-biting and nasty politics driven corporate world. I have jettisoned plans several times to go fof masters into enterpreneural management or data analytics. I am worried about the next step. Should I take a sabbatical considering that I have the usual middle-class constraints spelled out as obligation to family esp. ageing parents with my better-half playing stalemate on her commitment towards helping me and financial liabilities as well. What should I do ? Please suggest. Thank you !

Ans: You can always do part time courses along with your job and then scout for relevant jobs. A lot of certificate courses are available. Even top B schools do conduct short term management courses which is another option to look out for. Leaving your job is definitely not recommended. About taking sabbatical, it will depend on how will it affect your promotion in your company.

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Hi My son from few days has abdomen pain and vomiting tendency. He don't eat due to the above problem due to which he has become very lean and thin. He has lost considerable amount of weight. We have consulted a physician and he has asked us to carry out SGPT test. The outcome of which is high and so we are very concerned about his health.His age is only 12 years. What should we do in this case?

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Question by Anbuchezhian - Apr 19, 2024Hindi

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Dear Sir, I am an NRI and My daughter is doing B. Tech in energy and Environmental Engineering in India and she wanted to do higher education in US and I am confident if we provide right guidence she would be able to pass through admission requirements such as TOFEL and GRE, kindly guide us for the best online training options , Its ok for reasionable expenses for the tarining.

Ans: Hello Anbuchezhian,

To begin with, thank you for contacting us. I am glad to hear that your daughter is pursuing her Bachelor of Technology (B.Tech) in Energy and Environmental Engineering and further aspires to pursue higher education in the United States. To answer your question first, I would like to let you know that with the right guidance and preparation, she can certainly navigate the admission requirements, including the TOEFL and GRE exams. At Edwise we do provide online Live coaching so you can get in touch with us for the same.

For more information, you can visit our website.

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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