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Komal Jethmalani |389 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on Dec 02, 2022

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more

Question by Anonymous on Dec 02, 2022Hindi

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Hi.
I am a mother of a 3-year-old. My son hates milk and fruits. I have tried giving him natural juices but he prefers the canned ones because they are sweeter. How do I get him to eat more fruits?

Ans:

Fruits are sources of essential nutrients like Vitamin A and Vitamin C which are excellent antioxidants, Vitamin B6, folate, fibre and other minerals like potassium which help increase immunity.

You can make fruits appealing by serving them in fancy shapes, serving a low-fat dip or yogurt with cut fruits, blending fruits into smoothies, using frozen fruits, serving them as a dessert, using fruits as toppings for breakfast cereals, establishing a first fruit rule, etc.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Hi Dr Aarti, I had written earlier about my 2 year old son regarding his screaming which has now subsided so thanks for the advice then. Over the last year my son's not gained any weight and this largely has been contributed by his habit of NOT eating. We'v tried different tips and tricks but they don't seem to work anymore and we have to subject to the TV at times for meal times only. However lately TV or No TV he just isn't interested in eating anymore. Although we've tried a variety of items from sweet to savory to traditional home made food, he's moody and generally dismissive of anything presented to him (apart from French Toast at times). I do understand as he gets older and more conscious this won't be a problem but for now how do we as parents tackle this to ensure he's invested in eating?

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