Komal Jethmalani |303 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on Dec 02, 2022
Fruits are sources of essential nutrients like Vitamin A and Vitamin C which are excellent antioxidants, Vitamin B6, folate, fibre and other minerals like potassium which help increase immunity.
You can make fruits appealing by serving them in fancy shapes, serving a low-fat dip or yogurt with cut fruits, blending fruits into smoothies, using frozen fruits, serving them as a dessert, using fruits as toppings for breakfast cereals, establishing a first fruit rule, etc.
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