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Komal

Komal Jethmalani  |293 Answers  |Ask -

Dietician, Diabetes Expert - Answered on Sep 27, 2022

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more
Trisha Question by Trisha on Sep 27, 2022Hindi
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Dear Komal,
How good a substitute is jaggery for sugar if one is diabetic? Shouldn't one avoid jaggery too?
Trisha

Ans:

Jaggery may have better nutritional value than sugar but it is still high in carb and hence in calorie content.

Sugar and jaggery have a similar amount of calories.

Jaggery is not processed and has some health benefits like traces of iron, fibre and minerals.

So, although it can be used as a replacement for sugar, it cannot be considered a sugar free option.

 

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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