Dear Komal
I had omicron for 2 weeks and lost a lot of weight.
How can I look healthy again?
What is the best things to eat?
I am veg.
Atulya

Any infection lowers immunity, reduces energy levels and creates nutrient deficiencies.

To counteract this, you need to eat nutritious foods which will increase your strength and help you recover from the loss of essential nutrients.

Include high protein foods like milk and milk products, nuts, soya products, legumes and pulses in your diet to build your endurance and gain lean mass. They will also provide the essential vitamins and minerals that you need to boost your immunity.

Include complex carbohydrates -- like whole grain cereals, beans, lentils, fruits and vegetables -- that are rich in fibre.

Don’t ignore essential fats like ghee, olive oil and mustard oil (use although not more than the requirement) which are necessary for your metabolism.

A healthy diet with some physical activity will help you feel healthy.

Make sure you drink plenty of water, sleep well and have a healthy mind.