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Anu

Anu Krishna  |830 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Feb 26, 2024

Anu Krishna is a mind coach and relationship expert.
The co-founder of Unfear Changemakers LLP, she has received her neuro linguistic programming training from National Federation of NeuroLinguistic Programming, USA, and her energy work specialisation from the Institute for Inner Studies, Manila.
She is an executive member of the Indian Association of Adolescent Health.... more
Asked by Anonymous - Feb 24, 2024Hindi
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Relationship

Hi Anu, I am Neha, I had a relationship with a guy and he turned out to be a Blackmailer & Abuser. He has my private photos & videos and he extorted almost 200,000rs by always threatening me that he will talk to my dad or come home. He planned it all very well. After a point when I felt suicidal I raised a complaint against him in the police station. But even after that he was forcing me in the relationship and he continued messaging me and even threatened me if I asked him to return my money back. Ever since then I have been completely traumatised and not been able to moved ahead in life. When I was going through all the harrassment and torture I didnt have right help or a good lawyer. Now finally I found a lawyer who is ready to take up my case and sue this monstor. But now it has been 2 months since he has come back and troubled me. Yet I am not at peace for all this torture and trauma that I went through last year because of this man. So I badly want to go ahead and sue him, but I have these 2 main fears which gives me shivers. 1. When I complain, will my photos/videos be misused by the investigating officers (cops, I understand not all men are bad). I am really really scared about this part. The thought of of few more men having to see my pvt videos is giving me nightmares and not letting me take a step forward. 2. Once I file this case, I have the fear that what if he wants to take revenge on me later. There are lot of such thoughts & questions that are conctantly running over my head not letting me sleep or be in peace or continue my regular routine. Pls advice what needs to be done. How to overcome this fear and punish a person like this for victims like us . How do we gather courage when we are in a vunerable situation while we still want to fight for justice and stand up for ourselves. Or should we just put everything behind and act like nothing has happened and look at the future ?? PLs help

Ans: Dear Anonymous,
This is really unfortunate that you are going through this turmoil.
A lawyer who specializes in cyber crimes will be a good bet for you. Obviously law will take its own course in at its pace.
As for the fears of what he is going to do; know that a bully loses his/her power over you once you stop showing fear to them.
The first step is to actually take your parents into confidence as this is what he has been threatening you about. Okay, your Dad will yell, scream, threaten you as well...but at least, the next time the blackmailer calls and threatens to tell your Dad, you can keep a very confident silent posture. That will weaken his stance a bit.
Nothing better than to have your family support at this time and I am sure as parents the initial anger and disappointment will turn into concern and then into support and care. Wait this out...

Having said this, you have been foolish enough to allow another person to film you. Enough has been shown on reality shows about this. Trusting someone blindly can have serious consequences, So, keep this as a lesson learned...

Turn to your parents for support and the police for immediate action (Your lawyer might be able to turn this to the lady police) and a lawyer for legal action. Usually these blackmailers straighten out after a good thrashing by the cops; so you need not worry about revenge but do mention it to the cops. I am sure they have dealt with many such cases and will advise you accordingly. Be wise and in control of yourself henceforth.

All the best!

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Love Guru

Love Guru   |187 Answers  |Ask -

Relationships Expert - Answered on May 13, 2022

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Dear Love Guru, First of all, I want to stay pretty anonymous. Secondly, it feels weird to discuss it with an unknown individual and never did I in my wildest dream thought that I would be seeking an advice. However, here I am...  The story starts when I met this individual in the UAE who is originally from UP, Saharanpur. This guy initially tried to get closer to me as much as he could and once he succeeded by becoming my close one, we just hit off pretty well. It went to point of engagement Roka. I wasn't there in India for Roka. It happened with him, his family and my parents. Everything was dreamy and nice until he started changing his behaviour towards my parents and then me, he was abusing me with money. He put me into credit card debts. I was feeling horrible. I started to revoke his access to my card, my everything, and I decided to call it a quit. In return when he understood that I am going to dump him he played his cards. As he couldn't find any cheating in my case when I was with him he decided to dig my past and started torturing me. He created a story to humiliate me at the work place and in front of people. He turned the tables by stating that I'm not dumping him rather he is. It was so heartbreaking for me. I left my job I left my life in the UAE all coz of this guy. And now after 2 months he is keeping an eye on me through to social media. Also he is trying to contact me by asking how I am. I don't understand what he wants and I am unable to recover.  Seeking your help.  Thanks. 
Ans:

Cut. Him. Off. Completely.

Block him on social media and on your cellphone. And your parents’ cellphones and their social media as well.

The guy is a con and you know it.

You should not have let his stupid rumours cost you your job and your life abroad. The truth of a situation always lets itself be known sooner or later and sometimes you have to brave it out.

I’m sorry to hear what you’ve been through, but you should freeze him out completely.

If you need to talk to someone about this at length, counselling may help.

(more)
Anu

Anu Krishna  |830 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Oct 25, 2023

Asked by Anonymous - Oct 09, 2023Hindi
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Relationship
I have 28 + years of frustrated and abusive and absolutely unsatisfied marriage. It was arranged but involved bitterness from both sides. My father did my relationship because of temptation and so many false facts from the in -laws' side. I was not interested but due to family compulsions I couldn't resist. Somehow i feel sad that my father got trapped due to greed and always feel bad about him, my mother was illiterate and did not have much opinion on anything. It was full of falsehood and cheating. I am very simple and minimalist persons, just after marriage wife and inlaws started torturing me to breakaway from my parents, being alone son and with the help of sisters managed parents with lot of difficulties but thought time will heal. I was thinking of separation just after 6 months but somehow was in difficult shape, couldn't ask. Meanwhile Father in law died and i thought it's inhuman to give separation at this critical time and accepted my destiny, My wife was very clever and managed balanced relation till her brother and sister got settled and we decided to welcome kids and blessed with two sons but after all her responsibility over, she again showed same behavior rather more aggressive and color and i almost separated from parents. I am in Govt service and was threatened to file a false case, with all difficulties, managed with balancing, hiding something here and there. After the death of parents , things worsened and she is eying on all property of inheritance to be sold . I don't trust her at all , I want to give all to my sons and then quit. She always threatens , i want to be separated and live my old age peacefully alone without any property but all I want to give to my sons , not to her . Please suggest a way , I am afraid she can file a false domestic violence case or even to give me poison . I am very tense nowadays and my health is deteriorating.
Ans: Dear Anonymous,
Never live in fear because that can always be used by someone who is searching for an opportunity to meddle with your life.
Deal with this fear in two ways:
1. For fear of false case filing against you, kindly approach a lawyer who will guide you on how to protect your assets
2. For fear of the way your life is moving about in an unsettling manner, do work on it rather than fear it
- Separation or not, will have to be decided by you and your wife and make it as amicable as possible...
- If there are chances of reconciliation, do lay down some ground rules for both of you which includes deeper level of communication, deeper listening, trust building...

Most relationships sour over a period of time, because 'taking for granted' seeps in, there are unrealistic expectations for one another, children become an excuse for not spending enough time each other, family members somehow get into the equation which allows little room for the couple to understand one another...
the list goes on...
It simply means: Marriage is something that needs constant working on...it requires time, energy and effort...

All the best!
(more)
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Archana

Archana Deshpande  |24 Answers  |Ask -

Image Coach, Soft Skills Trainer - Answered on Apr 30, 2024

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Dear Guru, I work in the technology space, and as with most careers, it is challenging and stressful. I work long hours (10-12hrs on avg). My problem is that I get disturbed sleep and am unable to get work related thoughts out of my mind wherein I even dream about solutions to work problems. I am afraid this is going to hurt my health and burn me out soon. Please advise on how I can detach from work to get a refreshing sleep.
Ans: Dear Bhawik!!

Pat yourself on the back for being a committed employee. The problems you have stated happen to most people who give their 100% to their work. Since you already know what it is to be 100% at work, it is time for you to give your 100% at home and to yourself.
You need to mentally detach yourself from work the moment you step out of the office building.
How will you do this? Adopt the following-
1. before leaving the office list out all the activities for tomorrow , prioritise them and mentally commit to them as tasks for tomorrow.
2. as soon as you exit the office building take three deep breaths , inhale and exhale deeply - this is called a transitioning breath which helps you transition from activity to another
3 establish rituals like listening to music( which you love) the moment you leave the building
4. if your transit form office to home takes some time, then practice being in the moment by looking around - the people, the trees, the sky, let all your senses be involved- use your eyes to see, nose to smell, ears to hear the sounds around, feel the breeze in your hair/ on your skin. This makes you feel 100% alive. Stay in the moment.
5. when you reach home, greet your loved ones with a smile
6. spend a little time doing nothing , just be
7. enjoy your meal mindfully
8.take a small walk after your meal
9.spend min 10 mins doing something that brings you joy, for me it is reading a book, what is it for you?
10.go for a guided "Yog Nidra" before sleeping.

Do not intellectualize these suggestions. Just do them. They are tried and tested methods for a proper demarcation between work and home life.
Best wishes for a life well lived and restful sleep..
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Sunil

Sunil Lala  |178 Answers  |Ask -

Financial Planner - Answered on Apr 29, 2024

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Asked by Anonymous - Apr 25, 2024Hindi
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Career
Hi, i have completed my masters in food technology and want to work as freelancers as a auditor in food industry could you guide how to go about doing.
Ans: Transitioning to freelance work as a food industry auditor can offer you flexibility and autonomy in your career. Evaluate your qualifications, experience, and skills in food technology, quality assurance, and auditing. Identify areas where you have expertise and experience that are valuable to potential clients in the food industry. Familiarize yourself with the requirements and standards for food auditing, including regulatory requirements, industry standards (such as ISO 22000, HACCP), and customer specifications. Understand the auditing process, documentation requirements, and audit protocols. Consider obtaining relevant certifications or training in food safety auditing, such as Certified Food Safety Auditor (CFSA), Lead Auditor Training, or other accredited programs. These credentials can enhance your credibility and qualifications as a freelancer. Network with professionals in the food industry, including food manufacturers, suppliers, distributors, and regulatory agencies. Attend industry conferences, seminars, and networking events to connect with potential clients and collaborators. Determine the specific services you will offer as a food industry auditor, such as food safety audits, quality management system audits, regulatory compliance assessments, or supplier audits. Identify your target market, including food manufacturers, processors, retailers, or food service providers. Develop a professional brand identity for your freelance auditing services, including a business name, logo, website, and marketing materials. Highlight your expertise, qualifications, and unique value proposition to attract potential clients. Determine your pricing structure based on factors such as the complexity of audits, scope of services, and industry standards. Establish clear policies regarding payment terms, project timelines, and confidentiality agreements to protect both your interests and those of your clients. Promote your freelance auditing services through online channels, social media platforms, industry forums, and professional associations. Create content related to food safety, quality assurance, and auditing best practices to showcase your expertise and attract potential clients. Cultivate relationships with potential clients by offering value-added services, such as training, consulting, or ongoing support. Build trust and credibility through transparent communication, professional conduct, and delivering high-quality audit reports and recommendations. Establish systems and processes for managing your freelance business, including client communication, project management, invoicing, and record-keeping. Prioritize time management and organization to balance your freelance work effectively. 

Keep learning, networking, and refining your approach to meet the needs of your clients and achieve your professional goals as a freelancer.
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Ramalingam

Ramalingam Kalirajan  |959 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Apr 29, 2024

Asked by Anonymous - Apr 29, 2024Hindi
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Money
I retired earlier now at 53. Invested 7L in ELSS and using 60L on short term equity trading (with monthly average gain 2L) and having own apartment home worth 40L. Having dependent widowed mother, wife with 13 yrs old daughter. Intended to raise daughter as doctor. Please suggest better investment options.
Ans: Congratulations on your early retirement! It sounds like you've made some good initial decisions, but there's definitely room for improvement to secure your family's future, especially considering your dependents. Here's how you can optimize your investments:

Reduce Risk in Short-Term Equity Trading:

While a ?2 lakh monthly gain from short-term trading sounds impressive, it's a very risky strategy. The market can be volatile, and these gains may not be sustainable. Consider allocating a much smaller portion (maybe 10-20%) to short-term trading and focus on more stable options for the majority of your investable assets (?60 lakh currently in trading).
Focus on Long-Term Growth and Stability:

Increase Investment in ELSS: ?7 lakh is a good start, but for your daughter's education and your retirement needs, you'll likely need a much larger corpus. Consider increasing your SIP amount in ELSS or similar diversified equity mutual funds with a long-term horizon (10+ years).
Explore Debt Options for Regular Income:

You mentioned having a dependent mother and daughter's education to plan for. Consider investing a portion (maybe 20-30%) of your investable amount in safer debt options like Public Provident Fund (PPF), Senior Citizen Savings Scheme (SCSS) for your mother (if she's above 60), or fixed deposits to generate a regular income stream.
Plan for Daughter's Education:

Doctorate studies can be expensive. Start an SIP in a dedicated child education plan or invest in aggressive equity funds specifically for this goal. Talk to a Certfied Financial Planner for personalized recommendations based on the estimated cost of medical education.
Utilize Your Apartment:

While your apartment fulfills your housing needs, consider if it could generate additional income. Explore options like renting a room if feasible.
Seek Professional Guidance:

Given your multiple financial goals and risk tolerance, consulting a Certified Financial Planner (CFP) can be highly beneficial. They can create a personalized investment plan considering your risk appetite, time horizon, and financial goals.
(more)
DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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