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Omkeshwar

Omkeshwar Singh  | Answer  |Ask -

Head, Rank MF - Answered on Sep 09, 2020

Mutual Fund Expert... more
Gaurav Question by Gaurav on Sep 09, 2020Hindi
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Request you to kindly review my portfolio and advise if I shall continue with the same.

I have been investing in mutual funds through SIP 50000 per month since Nov 2017.

Here is the list of funds I'm investing.

1.Kotak Standard Multicap Fund

2.L&T Emerging Businesses Fund.

3.Motilal Oswal Multicap 35 Fund.

4.HDFC Hybrid Equity Fund.

5.Principal Emerging Bluechip Fund.

>Recently I have stopped my SIPs in

1.L&T Emerging Businesses Fund.

2.Motilal Oswal Multicap 35 Fund.

And switched to:

1.Axis bluechip fund direct growth
2.DSP midcap direct growth

Please advise the fund selection and if I shall continue with the same.

Ans:
Name of the Fund Category Recommendations
Gaurav Sablok    
1.Kotak Standard Multicap Fund Equity - Multi Cap Fund SmartSwitch to UTI Equity Fund - Growth
2.L&T Emerging Businesses Fund. Equity - Small cap Fund SmartSwitch to Axis Small Cap Growth
3.Motilal Oswal Multicap 35 Fund. Equity - Multi Cap Fund Continue
4.HDFC Hybrid Equity Fund. Hybrid - Aggressive Hybrid Fund SmartSwitch to Canara Robeco Equity Hybrid Fund 
5.Principal Emerging Bluechip Fund. Equity - Large & Mid Cap Fund Continue
1.L&T Emerging Businesses Fund. Equity - Small cap Fund Continue
2.Motilal Oswal Multicap 35 Fund. Equity - Multi Cap Fund Continue
1.Axis bluechip fund direct growth Equity - Large Cap Fund Continue
2.DSP midcap direct growth Equity - Mid Cap Fund  Continue
DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Users are advised to pursue the information provided by the rediffGURU only as a source of information to be as a point of reference and to rely on their own judgement when making a decision.
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Ramalingam

Ramalingam Kalirajan  |7335 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Apr 22, 2024

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[21/04, 10:11 pm] Prabu Ravichandran: Hi Experts, I am 40 years old. I am investing in mutual fund SIPs. My portfolio has following funds each 1000Rs SIP monthly. 1) Quant Infrastructure 2) Quant Mid cap 3) Quant Small cap 4) Quant Active 5) Quant Flexi cap 6) ICICI Pru Infrastructure 7) ICICI Pru Bluechip 8) ICICI Pru Bharat 22 FOF 9) Nippon India Large cap 10) Nippon India Growth 11) Nippon Small cap 12) Nippon India Multi cap 13) Nippon Power & Infra 14) Aditya Birla Sun Life PSU 15) SBI PSU 16) Invesco PSU 17) JM Large cap 18) JM Value fund 19) JM Flexi cap 20) Tata Small cap 21) HDFC Mid cap opportunities 22) Mahindra Manulife Mid cap 23) Mahindra Manulife Multi cap 24) Motilal Oswal Mid cap [21/04, 10:14 pm] Prabu Ravichandran: Am I good to continue on these funds? Do I need to add/remove any funds for a good portfolio. Please provide your thoughts.
Ans: Your portfolio appears to be heavily concentrated with multiple funds, possibly leading to overlap and excessive diversification. It's essential to streamline your investments to avoid redundancy and maintain a clear investment strategy. Consider consolidating similar funds or those with overlapping objectives. Assess the performance, risk, and alignment with your financial goals for each fund. Periodic review and adjustments are crucial to ensure your portfolio remains aligned with your objectives and risk tolerance. Consulting a financial advisor can help you optimize your portfolio and ensure a more focused investment approach.

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Ramalingam Kalirajan  |7335 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 28, 2024

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Hi, I am 22 years old doing SIP of Rs. 16,000 in following funds :- 1. Quant Flexi Cap Fund:- Rs. 4000 2. Parag Parikh Flexi Cap:- Rs. 3000 3. Nippon India Large Cap Fund:- 2000 4. HDFC Balanced Advantage Fund:- 2000 5. Quant Mid Cap Fund:- 1500 6. Motilal Oswal Mid Cap Fund:- 1500 7. Bandhan Small Cap Fund:- 1000 8. Axis Small Cap Fund:- 1000 Please do a review my portfolio as well as these selected funds. Also please give your suggestions. Thank you!
Ans: Your dedication to investing at such a young age is impressive and sets a strong foundation for your financial future. Let’s review your current portfolio and provide suggestions for optimization.

Portfolio Review
Diversification Across Funds
You have diversified across various categories, including flexi cap, large cap, balanced advantage, mid cap, and small cap funds. Diversification helps in spreading risk and capturing growth from different market segments.

Fund Categories and Allocation
Flexi Cap Funds: These funds offer flexibility to invest across market capitalizations. They balance risk and reward effectively.

Large Cap Funds: Large cap funds are stable and less volatile, providing consistent returns over time.

Balanced Advantage Funds: These funds dynamically manage equity and debt, offering a balanced approach to growth and stability.

Mid Cap Funds: Mid cap funds are riskier but can deliver higher returns than large cap funds. They offer growth potential.

Small Cap Funds: Small cap funds are the most volatile but can provide significant growth over the long term.

Recommendations for Portfolio Optimization
Assessing Risk and Returns
Your portfolio is well-diversified but leans towards higher risk with significant exposure to mid and small cap funds. At your age, a higher risk tolerance is understandable, but it’s crucial to maintain a balance.

Adjusting Fund Allocation
Increase Allocation to Large Cap and Balanced Advantage Funds: These funds provide stability and consistent returns. Increasing your investment in these funds can balance the risk from mid and small cap funds.

Review Flexi Cap Funds Allocation: You have a substantial allocation to flexi cap funds. Ensure these funds are performing well and meeting your investment goals.

Monitor Mid and Small Cap Funds: Keep an eye on the performance of mid and small cap funds. Consider reducing exposure if they are too volatile for your risk tolerance.

Regular vs. Direct Funds
Investing through regular funds with the help of a Certified Financial Planner ensures you receive expert guidance. This helps in making informed decisions and optimizing your investment strategy.

Long-Term Investment Strategy
Goals and Time Horizon
Identify your financial goals and time horizon. Long-term goals like retirement or buying a house can tolerate higher risks. Short-term goals require safer investments.

Systematic Investment Plan (SIP)
Continue with your SIPs to benefit from rupee cost averaging. This reduces the impact of market volatility and helps in disciplined investing.

Emergency Fund
Ensure you have an emergency fund covering 6-12 months of expenses. This provides financial security in case of unforeseen events.

Health and Life Insurance
Consider getting adequate health and life insurance coverage. This protects your investments and provides financial security to your family.

Conclusion
Your proactive approach to investing is excellent. By adjusting your fund allocation and maintaining a balanced risk profile, you can achieve your financial goals more effectively. Regular reviews and guidance from a Certified Financial Planner will ensure your investments stay on track.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

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Ramalingam Kalirajan  |7335 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Nov 29, 2024

Asked by Anonymous - Nov 28, 2024Hindi
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Dear Sir, request to review following SIPs of portfolio. Which ones I should stop and in which fund to start as alternate. My age is 47 years. 1.ABSL frontline equity_ reg. _1000 14.77% (Since Aug 2014) 2. Bandhan flexicap_ Reg._ 2000_ 13.62% ( Since Aug 2014) 3. Sundaram Midcap_ Reg_ 1000_18.64% (Since June 2014) 4. Sundaram Large &midcap_Reg_2000_ 16.01%(Since Aug 2014) 5. ICICI pru Bluechip_Reg_1000_16.65%( Since June 2014) 6. Nippon India small cap_ reg_1000_ 33.31%(Since Oct 2021) 7. Nippon India Smallcap_ dir_4000_ 36.09%(Since Feb 2023) 8.Tata smallcap_Reg_1000_32.14% (Since Oct 2021) 9. Quant smallcap_ dir_ 8000_29.87%(Since Feb 2023) 10.Kotak emerg equity_dir_5000_34.68%(Since Aug 2023) 11. ICICI Focussed equity_ dir_ 2000_33.75%( since Feb 2023) 12.ICICI Pru Large& midcap_dir_2000_29.86%( since Feb 2023) 13.Quant midcap_dir_4000_ 23.39%(since Feb 2023) 14.Axis Bluechip_ reg_1000_14.20%(since Oct 2021)
Ans: Your portfolio reflects diversity across categories. However, optimisation is needed to align with financial goals. Below is a detailed review:

SIPs in Actively Managed Regular Plans
1. ABSL Frontline Equity (Rs 1000)

Returns: 14.77% since 2014
Assessment: Decent long-term performer in large-cap space. Consider retaining this SIP for stability.
2. Bandhan Flexicap (Rs 2000)

Returns: 13.62% since 2014
Assessment: Performance consistent, but alternatives may offer better opportunities. Explore other flexicap funds with dynamic management.
3. Sundaram Midcap (Rs 1000)

Returns: 18.64% since 2014
Assessment: Impressive returns; retain for potential in midcap growth.
4. Sundaram Large & Midcap (Rs 2000)

Returns: 16.01% since 2014
Assessment: Balanced fund delivering good returns; recommend continuing.
5. ICICI Pru Bluechip (Rs 1000)

Returns: 16.65% since 2014
Assessment: Steady performer in large-cap category. Retain for portfolio stability.
6. Nippon India Smallcap (Rs 1000)

Returns: 33.31% since 2021
Assessment: High returns in a short time; small-cap investments suit higher risk tolerance. Consider continuing if goal aligns.
7. Tata Smallcap (Rs 1000)

Returns: 32.14% since 2021
Assessment: Small-cap volatility is high. Retain only if long-term horizon exceeds 7-10 years.
8. Axis Bluechip (Rs 1000)

Returns: 14.20% since 2021
Assessment: Underperforming in the large-cap category; better options are available.
SIPs in Direct Plans
9. Nippon India Smallcap (Rs 4000)

Returns: 36.09% since 2023
Assessment: Excellent short-term returns. Evaluate if overlapping with your existing small-cap holdings.
10. Quant Smallcap (Rs 8000)

Returns: 29.87% since 2023
Assessment: Volatility typical of small-cap funds; ensure no over-allocation to this segment.
11. Kotak Emerging Equity (Rs 5000)

Returns: 34.68% since 2023
Assessment: Promising returns; align with your risk and time horizon before continuing.
12. ICICI Focused Equity (Rs 2000)

Returns: 33.75% since 2023
Assessment: Focused equity funds bring concentration risks. Consider reducing allocation to balance risk.
13. ICICI Large & Midcap (Rs 2000)

Returns: 29.86% since 2023
Assessment: Diversified strategy suits mid-term goals. Consider holding for stability.
14. Quant Midcap (Rs 4000)

Returns: 23.39% since 2023
Assessment: Reasonable performance in a short period. Retain for midcap exposure.
Key Recommendations
Surrender Direct Funds: Direct plans lack the professional guidance of an MFD or CFP. Transition to regular plans to gain insights, periodic review, and holistic advice.

Consolidate Small-Cap Investments: You hold multiple small-cap funds. Retain 1-2 for high-risk, high-reward potential. Allocate surplus to other categories.

Replace Underperformers: Axis Bluechip and Bandhan Flexicap are candidates for reallocation. Replace them with actively managed funds showing stronger performance.

Ensure Category Allocation: Maintain a balanced allocation between large-cap, midcap, and small-cap funds.

Additional Insights
Tax Efficiency: Ensure tax planning aligns with your goals. For equity funds, LTCG above Rs 1.25 lakh attracts 12.5% tax. STCG is taxed at 20%.

Reassess Goals: Match fund selection to financial milestones like retirement, children’s education, or asset creation.

Review Regularly: A portfolio review every six months ensures alignment with financial goals and market conditions.

Final Insights
Your portfolio is diversified but needs fine-tuning. Transition to regular funds for professional guidance. Consolidate small-cap holdings to reduce overlap. Focus on long-term wealth creation through a balanced strategy.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,
www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

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Latest Questions
Ramalingam

Ramalingam Kalirajan  |7335 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Dec 25, 2024

Money
Sir Namaste, I have been investing 20000 in almost Funds approx 18 funds, and in some funds 1 Lakhs total investments value is 25 Lakhs, few are performing well and few are under performing, I'm 44 years old,,, Large, Mid And Small Funds with ratio of 40% - 50%- 10%..
Ans: At age 44, having Rs. 25 lakhs invested in mutual funds is commendable. However, managing 18 funds may create unnecessary complexity. Below is a detailed evaluation of your portfolio and suggestions to optimise it for better performance and alignment with your goals.

Strengths of Your Portfolio
Significant Investment Corpus
You have built a sizeable corpus, which is a strong financial base.

Diversification Across Market Caps
Allocating 40% to large-cap, 50% to mid-cap, and 10% to small-cap is balanced.

Focus on Long-Term Investing
Staying invested for the long term helps in compounding wealth.

Areas for Improvement
1. Over-diversification

Holding 18 funds may result in overlapping stocks and reduced diversification benefits.
Tracking and managing so many funds can be challenging.
Recommendation

Consolidate your portfolio to 5-7 funds across large-cap, mid-cap, and small-cap categories.
2. Underperforming Funds

Some funds in your portfolio are not performing well.
Continuing with such funds may drag down overall returns.
Recommendation

Review the 3-year and 5-year performance of each fund against its benchmark.
Replace consistently underperforming funds with better-performing ones.
3. Small-Cap Allocation

Small-cap funds have higher growth potential but also higher volatility.
A 10% allocation may not significantly impact overall returns.
Recommendation

Increase small-cap exposure to 15%-20% if you can handle moderate risk.
4. Fund Overlap

Multiple funds in similar categories (e.g., large-cap or mid-cap) may hold the same stocks.
This limits the benefits of diversification.
Recommendation

Use fund analysis tools to identify overlapping holdings.
Retain funds with distinct investment strategies.
Optimised Portfolio Allocation
Here is a suggested allocation for better management:

Large-Cap Funds (40%-50%): Stable returns with low volatility.
Mid-Cap Funds (30%-40%): High growth potential with moderate risk.
Small-Cap Funds (15%-20%): Higher returns for long-term goals.
Steps to Optimise Your Portfolio
1. Consolidate Funds

Retain 2 large-cap, 2 mid-cap, and 1 small-cap fund.
Add a flexi-cap fund for dynamic allocation across market caps.
2. Increase SIP Contributions

If feasible, increase monthly SIP amounts to enhance long-term corpus.
Prioritise funds with consistent performance and low expense ratios.
3. Rebalance Annually

Review your portfolio once a year to align with market conditions.
Rebalance to maintain your desired asset allocation.
4. Focus on Actively Managed Funds

Actively managed funds can outperform the market in India.
Avoid index funds or ETFs as they limit flexibility and adaptability.
5. Monitor Performance Regularly

Track fund performance against benchmarks and peers.
Consult a Certified Financial Planner for detailed insights.
Tax Considerations
Equity mutual funds attract LTCG tax of 12.5% for gains above Rs. 1.25 lakh.
Short-term gains are taxed at 20%.
Recommendation

Avoid frequent redemptions to minimise tax liabilities.
Redeem funds strategically to maximise tax efficiency.
Final Insights
Your portfolio shows strong financial discipline and focus on long-term goals.

Consolidating your funds will simplify management and improve returns.

Focus on high-performing funds while maintaining diversification across market caps.

Rebalancing annually will help in staying aligned with your financial objectives.

Stay invested with discipline to achieve your financial milestones.

Best Regards,

K. Ramalingam, MBA, CFP

Chief Financial Planner

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

...Read more

Ramalingam

Ramalingam Kalirajan  |7335 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Dec 25, 2024

Asked by Anonymous - Dec 25, 2024Hindi
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Money
Namaste ???? ji Mere pass 2 lac rupees saving hai mujhe bataye mein kis sector me invest karu ya fir koi achhe stock jo king term k liye best ho apni ray de?
Ans: It’s great that you are considering investing for the long term. Here is a detailed plan for you:

Start with a Diversified Mutual Fund
Direct investment in stocks requires time, research, and expertise.

A diversified mutual fund is better for beginners and long-term growth.

Choose actively managed flexi-cap or large-cap equity funds.

These funds balance risk and reward effectively.

Avoid Sector-Specific Investments Initially
Sectoral funds or stocks (like technology, pharma) are volatile.
Invest in these only after building basic financial knowledge.
Build a Systematic Investment Plan (SIP)
Instead of investing Rs. 2 lakh at once, use SIPs.
Invest Rs. 10,000–20,000 monthly in equity mutual funds.
This spreads risk and captures market fluctuations effectively.
Emergency Fund First
Keep at least Rs. 50,000 in a savings account or liquid fund.
This acts as a safety net for emergencies.
For Direct Stock Investment
If you want to invest in stocks:

Focus on companies with strong fundamentals and consistent growth.
Avoid high-risk penny stocks or speculative trades.
Look into large-cap companies with leadership in their industries.
Examples of industries to consider:

Banking and Financials: Well-established players for consistent returns.
Consumer Goods: Reliable performance even in volatile markets.
IT Sector: Long-term growth prospects with global exposure.
Key Points to Remember
Invest with a horizon of at least 5-10 years for meaningful growth.
Diversify your investments to reduce risk.
Consult a Certified Financial Planner for detailed guidance.
Stay disciplined and avoid emotional decisions during market fluctuations.
Final Insights
Starting with mutual funds is the safest and most efficient way.

Direct stocks require significant time and understanding.

Ensure your investments align with your goals and risk tolerance.

With the right approach, Rs. 2 lakh can grow into significant wealth over time.

Best Regards,

K. Ramalingam, MBA, CFP

Chief Financial Planner

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

...Read more

Ramalingam

Ramalingam Kalirajan  |7335 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Dec 25, 2024

Asked by Anonymous - Dec 25, 2024Hindi
Money
Hi Nikunjji, i am 45 years old & taken the following Mutual fund SIP for long term (approx 15-20 yrs) 1) Aditya birla sunlife india Gen next fund growth @ Rs. 3000/- per month 2) HDFC retirement saving fund equity plan growth plan growth option - Rs.10000/- per month 3) Aditya birla sunlife digital india fund- growth plan - Rs. 5000/- per month 4) Nippon india large cap fund - growth plan - Rs100000 lumsum 5) Parag parikh flexi cap fund-growth - Rs. 100000 lumsum 6) HDFC flexi cap fund growth option - Rs. 50000 lumsum 7) Aditya birla sunlife equity hybrid 95 fund growth - Rs. 50000 lumsum Request you to please review my above plan & advise taking into consideration the long term planning
Ans: Your portfolio reflects a disciplined approach to long-term wealth creation. Investing with a horizon of 15-20 years is an excellent strategy. Below is a detailed assessment and suggestions for optimisation.

Strengths of Your Portfolio
Diversification Across Asset Classes
Your portfolio includes equity-focused funds and hybrid funds. This diversification reduces risks.

Allocation to Flexi-Cap Funds
Including flexi-cap funds provides balanced exposure to large, mid, and small-cap companies.

Focus on Growth
Growth options in your funds allow compounding over the long term.

Systematic Investments
SIPs ensure disciplined investing and rupee-cost averaging.

Lump Sum Investments
Lump sum investments supplement SIPs by capturing market opportunities.

Areas for Improvement
1. Portfolio Overlap

Multiple funds in your portfolio might overlap in underlying investments.
For instance, flexi-cap and large-cap funds may invest in similar stocks.
Overlap reduces diversification benefits.
Recommendation

Evaluate fund portfolios with a Certified Financial Planner to identify overlap.
Retain funds with distinct investment strategies.
2. Sectoral Funds Risk

Sectoral funds focus on specific industries like technology or consumption.
These funds are highly volatile and carry higher risk.
Recommendation

Limit sectoral fund exposure to 10% of your portfolio.
Instead, focus on diversified funds for consistent growth.
3. Hybrid Fund Allocation

Hybrid funds mix equity and debt, offering balanced risk and returns.
However, they might underperform pure equity funds in long bull markets.
Recommendation

Reassess hybrid fund allocation based on your risk tolerance.
Consider increasing equity fund allocation for long-term goals.
4. Tax Efficiency

Equity mutual funds have specific tax implications under new rules:
LTCG above Rs. 1.25 lakh is taxed at 12.5%.
STCG is taxed at 20%.
Recommendation

Plan withdrawals to optimise tax liabilities.
Avoid frequent withdrawals to maximise compounding.
Suggestions for Portfolio Optimisation
1. Consolidate Mutual Funds

Retain 4-5 funds across different categories: large-cap, mid-cap, and flexi-cap.
This reduces complexity and improves portfolio tracking.
2. Increase SIP Contributions

SIPs offer the advantage of disciplined investing and rupee-cost averaging.
Increase your SIPs gradually to enhance long-term corpus.
3. Focus on Actively Managed Funds

Actively managed funds outperform index funds in emerging markets like India.
They adapt to market conditions and deliver superior returns.
4. Review Fund Performance Annually

Monitor fund performance against benchmarks and peers.
Replace consistently underperforming funds after consulting a Certified Financial Planner.
5. Maintain an Emergency Fund

Keep 6-12 months’ expenses in a liquid fund or FD.
This ensures liquidity for unforeseen needs.
Retirement Planning Considerations
1. Corpus Target of Rs. 8 Crores

Achieving Rs. 8 crore requires consistent investments and strategic planning.
SIPs and lump sums in equity mutual funds are ideal for wealth creation.
2. Inflation Adjustment

Plan your retirement corpus keeping inflation at 6-7% annually in mind.
Ensure your investment strategy beats inflation over the long term.
3. Health Coverage

Health costs rise significantly in retirement.
Review your health insurance coverage to ensure sufficient protection.
4. Withdrawal Strategy

Adopt a systematic withdrawal plan (SWP) in retirement.
This ensures steady income while preserving your corpus.
Additional Considerations
1. Avoid Emotional Decisions

Market volatility is normal in long-term investments.
Stick to your plan and avoid reacting to short-term fluctuations.
2. Revisit Goals Periodically

Review your financial goals every 2-3 years.
Adjust your portfolio if your financial situation or goals change.
3. Stay Informed

Understand the funds you invest in.
Consult a Certified Financial Planner for insights and guidance.
4. Avoid Direct Funds

Direct funds may seem cost-effective but lack expert advice.
Investing through a Certified Financial Planner ensures informed decisions.
Final Insights
Your portfolio is well-structured for long-term wealth creation.

Consolidate funds to reduce overlap and complexity.

Focus on actively managed funds for superior returns.

Limit sectoral exposure to balance risk and reward.

Maintain discipline in SIPs and stay invested for the long term.

With these strategies, you can achieve your financial goals effectively.

Best Regards,

K. Ramalingam, MBA, CFP

Chief Financial Planner

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

...Read more

Anu

Anu Krishna  |1410 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 25, 2024

Asked by Anonymous - Dec 19, 2024
Relationship
I have a question that I’ve been too embarrassed to ask anyone, but I feel like it’s time to get some clarity. I’m a woman in my early 30s, in a stable relationship, but recently, I’ve been noticing something that’s throwing me off track. I’ve been having a lot of intense sexual thoughts that I can’t seem to shake off. It's not just about attraction to my partner; these thoughts are more spontaneous and often come at the most random moments. They feel almost uncontrollable, and it’s starting to affect how I see myself. I feel like I’m living in two worlds – one where I’m a responsible adult, and the other where these lustful feelings seem to take over, and it’s hard to focus on anything else. I’ve tried suppressing them, distracting myself, but it feels like they come back stronger, almost like my mind has a mind of its own! It’s frustrating, and honestly, I’m not sure if I should feel guilty or empowered by these urges. How do I handle this without feeling like I’m losing control? Any tips on how to balance my desires with my everyday life?
Ans: Dear Anonymous,
Lust and behaviors that arise from it are just one aspect of your life not the only thing. When you get consumed with it in a way that it starts to impact your daily living, then hey, you have to do something really heavy to make a change.
Now, what can that be? A new skill, a hobby...these kind of challenges keep the mind in a learning mode and channelizes your energies into another thing as well.
But of course, do make sure that you and your partner are also having your share of intimacy. This along with learning something new can ideally do the magic. Also, put on those gym shoes, running shoes or anything that gets you enough physical activity. See where all this goes...
On, and guilt, is quite a wasteful job in your case...so drop it and focus on newer things that keep you on your toes.

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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