Home > Money > Question
Need Expert Advice?Our Gurus Can Help
Ramalingam

Ramalingam Kalirajan  |7336 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Nov 14, 2024

Ramalingam Kalirajan has over 23 years of experience in mutual funds and financial planning.
He has an MBA in finance from the University of Madras and is a certified financial planner.
He is the director and chief financial planner at Holistic Investment, a Chennai-based firm that offers financial planning and wealth management advice.... more
Pravinkumar Question by Pravinkumar on Nov 13, 2024Hindi
Money

Hi Sir, need a plan for next 5years from you to invest 50lakhs and monthly 50k.. which will give me more returns than FD.. most preferred is sharemarket mutual funds and shares .. please give me guidance

Ans: Investing Rs. 50 lakhs upfront and an additional Rs. 50,000 monthly shows your commitment to growing wealth. Your preference for share market mutual funds and stocks is a smart approach, given the goal to outperform fixed deposits (FD). Here’s a detailed strategy designed to offer you higher returns over the next five years.

1. Key Considerations for a 5-Year Investment Horizon
Since you’re targeting a 5-year period, we’ll focus on growth assets that balance risk and reward. This includes equities and mutual funds while maintaining diversification to reduce volatility.

Balancing Growth and Stability: For higher returns than FDs, equity investments are ideal. We will, however, balance these with some debt allocation to manage risk.

Using Mutual Funds Over Stocks Alone: Mutual funds offer professional management and diversification, which can be beneficial over stocks for a short 5-year window.

Focus on Actively Managed Funds: Actively managed funds can outperform the market over a medium-term horizon, as managers adjust holdings based on market conditions. This can be especially useful in a 5-year window.

2. Investment Allocation Strategy
Lump Sum Investment (Rs. 50 Lakhs)
For the Rs. 50 lakhs lump sum, we’ll use a diversified portfolio across different types of mutual funds and assets. This portfolio will be structured to balance both high growth and moderate risk.

Equity Mutual Funds: Allocate a substantial portion to actively managed equity funds. These funds are designed to capture market growth and are managed by experts to optimize returns.

Large Cap Funds: Large-cap funds are stable, as they invest in established companies. They provide resilience against market volatility, making them ideal for a 5-year period.

Flexi Cap Funds: Flexi cap funds allow the fund manager to switch between large, mid, and small caps. This flexibility can be beneficial, especially in fluctuating markets.

Mid Cap Funds: Mid-cap funds can add growth potential, as they invest in emerging companies. However, they carry higher risk, so we’ll limit exposure.

Avoid Index Funds: While index funds have lower fees, they lack active management. In a volatile market, they may not adjust in time to protect gains. Actively managed funds, on the other hand, allow for flexible adjustments to capture opportunities and avoid downturns.

Balanced Funds: Consider investing in hybrid funds or balanced advantage funds. These funds balance equity with debt exposure, adjusting allocations based on market conditions. This can provide stability and help reduce overall portfolio risk.

Debt Funds: A small portion in debt funds will add a layer of safety. Debt funds are less volatile and can cushion your portfolio during market downturns.

Monthly SIP (Rs. 50,000)
For your monthly SIP of Rs. 50,000, we’ll follow a systematic investment approach in mutual funds. This allows you to benefit from rupee cost averaging, minimizing the impact of market volatility.

Large Cap SIP: Allocate a portion to large-cap funds to build a stable core for the SIP portfolio. Large-cap funds provide steady growth and resilience.

Mid and Small Cap SIP: Allocating to mid and small-cap funds in SIP format allows you to buy more units when prices are low. These segments may experience volatility, but SIPs can mitigate some risk over the long term.

Avoid Direct Funds: Direct funds might save you on expense ratios, but they lack the guidance of a Certified Financial Planner (CFP). Regular funds through a CFP ensure that your portfolio is closely monitored, with adjustments made when necessary. This approach can help maximize returns and minimize risk, especially in changing markets.

3. Tax Considerations for Mutual Funds
To maximize post-tax returns, understanding tax implications on mutual fund gains is essential.

Equity Mutual Funds: For equity mutual funds, long-term capital gains (LTCG) above Rs. 1.25 lakh are taxed at 12.5%. Short-term gains (STCG) are taxed at 20%.

Debt Funds: Gains from debt funds are taxed according to your income slab, regardless of holding period. A CFP can help you strategize to minimize this tax burden.

Efficient Rebalancing: A CFP can guide on tax-efficient rebalancing strategies, helping you achieve goals while keeping tax liabilities manageable.

4. Portfolio Rebalancing and Review
To keep your portfolio aligned with market conditions and goals, regular reviews are vital. Reviewing every six months or annually ensures underperforming funds are replaced.

Regular Monitoring: A CFP will review your portfolio’s performance and suggest changes as needed. This ensures you capture growth and protect gains effectively.

Adjusting for Market Trends: Market conditions can vary, so adjusting allocations based on prevailing trends can maximize returns. A CFP can make these adjustments without deviating from your long-term goals.

5. Benefits of Working with a Certified Financial Planner (CFP)
By investing through a CFP, you benefit from professional guidance, customized strategies, and ongoing support.

Expert Portfolio Management: A CFP can craft a portfolio tailored to your risk tolerance and goals, enhancing your chance of achieving optimal returns.

Strategic Adjustments: A CFP provides active fund management, timely reviews, and tax-efficient rebalancing. This ensures you maximize returns over your investment horizon.

Emphasis on Goal-Driven Investing: A CFP will ensure your investments are aligned with your specific needs, such as higher returns than FDs, by carefully selecting and monitoring funds.

Final Insights
With a strategic mix of equity, balanced, and debt funds, you can build a high-performing portfolio for the next five years. SIPs, combined with a well-diversified lump sum investment, can help you achieve steady growth and minimize risks.

A Certified Financial Planner can help guide your investments and make necessary adjustments, ensuring your portfolio remains aligned with your goals. This personalized approach can provide you with higher returns than FDs while maintaining a balanced risk profile.

Best Regards,

K. Ramalingam, MBA, CFP

Chief Financial Planner

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment
DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Users are advised to pursue the information provided by the rediffGURU only as a source of information to be as a point of reference and to rely on their own judgement when making a decision.
Money

You may like to see similar questions and answers below

Ramalingam

Ramalingam Kalirajan  |7336 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Aug 23, 2024

Asked by Anonymous - Jul 24, 2024Hindi
Money
Dear Mihir I have an FD matured now and have 10 lakh in hand. I do not want to go for FD again or i do not want to try my hand in shares. Can you give me an investment plan with better returns?
Ans: With Rs 10 lakh in hand, you have a great opportunity to grow your wealth. Since you prefer not to reinvest in fixed deposits or the stock market, mutual funds offer an excellent alternative. They provide better returns compared to FDs while being less volatile than direct shares.

Understanding Your Investment Goals
Before diving into mutual funds, it’s crucial to outline your financial goals. Are you looking for short-term gains or long-term growth? Your investment horizon will guide the type of mutual funds you should consider.

Short-Term Goals: If you need the money within the next 3-5 years, consider funds that focus on stability.

Long-Term Goals: For goals that are 5 years or more away, you can opt for funds that have higher growth potential.

Why Mutual Funds Are a Smart Choice
Mutual funds offer several advantages over traditional FDs and direct shares:

Higher Returns: Mutual funds typically offer higher returns compared to FDs. This is especially true for equity and hybrid funds.

Professional Management: Your money is managed by experts who make informed decisions to maximize returns.

Diversification: Mutual funds spread your investment across different sectors and assets, reducing risk.

Choosing the Right Type of Mutual Funds
Depending on your goals and risk appetite, you can choose from various types of mutual funds:

Equity Funds: These are ideal for long-term growth. They invest in stocks, offering higher returns over time. If your goal is wealth creation over a period of 5-10 years or more, equity funds are a good option.

Debt Funds: If you prefer stability and lower risk, debt funds invest in fixed-income securities like bonds. They are less volatile and provide moderate returns, making them suitable for shorter investment horizons.

Hybrid Funds: For a balance between growth and stability, hybrid funds invest in both equity and debt. They aim to provide higher returns than debt funds while being less risky than pure equity funds.

Benefits of Actively Managed Funds
When it comes to mutual funds, actively managed funds offer several benefits:

Potential for Higher Returns: Fund managers actively seek out opportunities to outperform the market, aiming to deliver better returns.

Adaptability: These funds can adjust their strategy based on market conditions, offering a more dynamic approach to investing.

Avoiding Direct Shares and Fixed Deposits
Since you’ve expressed a preference against direct shares and FDs, mutual funds are a middle ground that offers the best of both worlds:

Less Volatility: Unlike direct shares, mutual funds offer diversification, which reduces the risk of losing money.

Better Returns than FDs: While FDs offer guaranteed returns, they are typically lower than the returns from mutual funds, especially in the long term.

Systematic Investment Plan (SIP) and Lump Sum Investment
With Rs 10 lakh at your disposal, you have the option to invest in mutual funds in two ways:

Lump Sum Investment: You can invest the entire Rs 10 lakh at once. This is ideal if you’re confident about the current market conditions and have a long-term horizon.

Systematic Investment Plan (SIP): Alternatively, you could invest in smaller amounts over time. SIPs reduce the risk of market timing and provide the benefit of rupee cost averaging.

Tax Efficiency
Mutual funds also offer tax benefits:

Equity-Linked Savings Scheme (ELSS): ELSS funds not only provide potential for high returns but also offer tax deductions under Section 80C.

Long-Term Capital Gains (LTCG): Gains from equity funds held for over a year are taxed at a lower rate, making them more tax-efficient than other investment options.

Regular Monitoring and Review
Once you’ve invested, it’s important to regularly review your portfolio:

Annual Review: Check the performance of your funds at least once a year. Ensure they align with your goals.

Adjust if Needed: If your financial goals change, you may need to adjust your investment strategy. This could involve switching funds or rebalancing your portfolio.

Insurance as a Safety Net
While focusing on investments, don’t overlook the importance of insurance:

Life Insurance: Ensure you have adequate life insurance to protect your family’s future.

Health Insurance: A good health insurance plan prevents medical emergencies from derailing your financial goals.

Final Insights
Investing Rs 10 lakh in mutual funds is a wise decision. With better returns than FDs and less volatility than direct shares, mutual funds provide a balanced approach to growing your wealth. Choose funds that align with your goals, and consider a mix of equity, debt, and hybrid funds. Regularly monitor your investments and adjust as needed to stay on track.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

Ramalingam

Ramalingam Kalirajan  |7336 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Dec 04, 2024

Listen
Money
Sir, Im a 48yrs old, my monthly salary is 2.5L my expense and my family expense i need 1L per month. I planning to leave my work from June-2026. In-between this period i can invest a month 1.5L. I can invest from this Dec-2024,So where i can invest for my future, which plan is best return give to me?. If i invest mutual fund or stack market or Nifty -50, how many year need to invest? minimum. 1 year or 1.5 year can invest monthly basis? or 5 years above plan only have.? Pls give me your guidance. Im confusing about . Thanks & Regards Prakash from Thanjavur, Dt
Ans: Your Current Financial Snapshot
Age: 48 years.
Monthly Salary: Rs. 2.5L.
Expenses: Rs. 1L per month.
Monthly Savings Potential: Rs. 1.5L from Dec 2024 to June 2026.
Retirement Planned: June 2026 (1.5 years away).
Your focus should be on ensuring financial security post-retirement and balancing short-term and long-term returns.

Key Investment Strategy
1. Short-Term Investments (1.5 Years)
Since your investment horizon is limited, focus on low-risk options with stable returns.

Debt Mutual Funds: Ideal for low volatility and reasonable returns. Use short-duration or liquid funds for flexibility.
Fixed Deposits or Recurring Deposits: Use these for safe, guaranteed returns with easy liquidity.
Sovereign Bonds (T-Bills): Consider Treasury Bills for short-term secure returns.
Avoid heavy exposure to equities or Nifty-50 for this period due to potential market volatility.

2. Post-Retirement Monthly Income Plan
After retiring in June 2026, ensure a steady cash flow with the following allocation:

Systematic Withdrawal Plan (SWP): Invest a portion in balanced or conservative hybrid funds to withdraw monthly income while preserving capital.
Senior Citizens’ Savings Scheme (SCSS): Once eligible at 60, invest for a regular, safe income with high returns.
Debt Instruments: Keep part of your corpus in FDs or debt mutual funds for liquidity.
3. Long-Term Growth Strategy
If you can continue investing beyond June 2026, allocate part of your corpus to equity for inflation-beating growth:

Equity Mutual Funds: Diversify across large-cap, mid-cap, and multi-cap funds for growth.
SIP in Nifty-50 Index Funds: These are suitable for moderate risk-takers seeking simple, long-term returns.
Balanced Advantage Funds: Ideal for long-term goals with dynamic asset allocation.
For long-term equity investments, a horizon of 5+ years is recommended to mitigate market volatility.

Step-by-Step Plan for Monthly Savings (1.5 Years)
Allocate Rs. 1.5L monthly as follows:

Rs. 75,000 (50%): Debt mutual funds or fixed deposits for short-term stability.
Rs. 45,000 (30%): Balanced advantage funds for moderate risk and growth.
Rs. 30,000 (20%): Large-cap equity funds or Nifty-50 index funds for long-term growth (only if you extend beyond 1.5 years).
Additional Recommendations
Emergency Fund: Ensure you have at least Rs. 12-15L as an emergency fund before investing aggressively.
Health Insurance: Upgrade your health insurance to cover unforeseen medical expenses post-retirement.
Tax Planning: Maximise benefits under Section 80C through ELSS, PPF, or EPF. Use other tax-saving instruments as applicable.
Avoid Overexposure to Stocks: Direct stock investments are riskier unless you have expertise. Stick to diversified mutual funds.
Final Insights
For 1.5 years, focus on low-risk investments like debt funds and FDs.
Extend equity investments for at least 5 years to see meaningful growth.
Balance risk and returns by diversifying across asset classes.
Regularly review your portfolio and adjust based on retirement needs.
For personalised planning, connect with a Certified Financial Planner to align investments with your retirement goals.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

..Read more

Latest Questions
Ravi

Ravi Mittal  |475 Answers  |Ask -

Dating, Relationships Expert - Answered on Dec 26, 2024

Listen
Relationship
I am talking to a boy for arranged marriage. He said me that come to Bangalore you will have a good career. But he is also asking me if I can leave my job if I have got some responsibility in life to which I said yes. Then I said that I prefer own cooked food over cook cooked food. Then he asked me if I can cook for 2 people to which I said that I will have to look if I can do. He seems to be supportive when he talks on phone. Is he brain washing me, should I say yes or no. Is he a red flag. What should I do.
Ans: Dear Moumita,
It isn't fair to label someone as a red flag over a few days of conversation; seeing women take up responsibilities of home and disregard their own career or needs might be what he has seen growing up and it's not him being a red flag intentionally. A lot has to do with upbringing. What I can suggest with confidence is that if you love having your own job, and your own financial independence then please be vocal about it. Just because he is asking you to leave your job doesn't mean you have to do it- you are only in the talking phase. You are not married yet. You have ample time to rethink your choice. Cooking and housework shouldn’t just be your responsibility, just like earning and providing shouldn’t only be his. It’s about sharing the load equally. Having said that, I should also mention that every relationship is different, and each couple finds their own way of balancing things. Ultimately, everything boils down to what you are comfortable with- please take some time to figure that out and only then decide whether or not to take this relationship ahead.

Hope this helps.

...Read more

Kanchan

Kanchan Rai  |447 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 26, 2024

Asked by Anonymous - Dec 25, 2024
Relationship
Hi, My GF of last 2.5 years gets attracted to men very often and shares her feelings with me as well. She developed feelings for a guy a year back and he kissed her once when they were drunk. She said she didn't had time to react and Later they had a talk, she informed me that they chose to be friends, she doesn't seems to in talking terms any more with him. She talks to lot of male friends who she claims are from LGBTQ community which I doubt whether all are or not. I always say she has the freedom to move on any given day but she can't cheat but she doesn't think getting attracted to multiple men and acting on it as cheating . She says, she is free spirited and she is ok even if I visit a prostitute house. She is in her early 30s. She had a crush another guy on insta and said she will definitely try him if he wasn't lot younger than her but later said he is her best friend and she is in constant touch. Lately, she says vibe doesn't match and have problem saying I am her BF. I tried to move on from relationship 2-3 times because of her above traits and now stopped talking since few days. She had both mental and medical issues. Can I trust her and will she have any mental issues again?
Ans: While it’s commendable that she is honest about her feelings and gives you the freedom to make your choices, it’s equally important to consider whether her values and actions align with what you need in a partner. Relationships thrive when there’s mutual respect, understanding, and agreement on boundaries. If her actions or mindset make you feel undervalued or emotionally unsafe, it’s crucial to reflect on whether this relationship is truly serving your well-being.

The fact that you’ve tried to move on multiple times suggests that there is a deeper discomfort within you about the dynamics between you two. Trust is not just about fidelity; it’s about emotional safety, reliability, and mutual respect. If her behavior consistently makes you question her commitment or your place in her life, that erosion of trust can become difficult to rebuild.

As for her mental and medical challenges, it’s important to approach those with empathy, but also with a clear understanding that you cannot "fix" or "heal" someone unless they are actively seeking and working toward their own well-being. If she has not addressed her mental health or continues behaviors that affect the relationship without taking responsibility, it can lead to ongoing strain for you. Her mental health challenges are not excuses for harmful behavior, nor should they become reasons for you to sacrifice your own emotional health.

You’ve already shown patience and willingness to work through these challenges, but the repeated cycles of doubt and frustration may be a sign that the relationship is taking more from you than it’s giving. Ask yourself if you feel supported, valued, and emotionally safe in this partnership. Relationships should bring out the best in you and your partner, not leave you questioning your worth or constantly trying to accommodate behavior that feels unfair.

Taking a step back, as you’ve done now, can give you the clarity to evaluate what you truly want and need in a relationship. If trust feels irreparably broken or if her behaviors and values are fundamentally misaligned with yours, it may be time to consider whether staying in this relationship is the healthiest choice for you. You deserve a partner who respects your boundaries and builds a connection based on mutual trust and understanding.

If you decide to stay, open communication and possibly couples’ therapy could help bridge the gaps. If you choose to move on, trust that this decision is about prioritizing your well-being and finding a relationship that aligns with your values and needs. Either way, your happiness and emotional health should come first.

...Read more

Kanchan

Kanchan Rai  |447 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 26, 2024

Asked by Anonymous - Dec 23, 2024Hindi
Listen
Relationship
Hi Anu, My husband is in living relationship with another lady since April in another country. At the same time, he acused me as selfish for doing my PhD in my native country and put me in mental trauma by verbally accusing.Also,he was very clever, he step by step get rid of all the things related to our relationship and took bank all the bank fund in my name.After that he blocked me.I had doubts on his extra marital and asked him 1000 times. But he simply insulted and blocked me from all social media eventually. After finishing my PhD pre submission, when i went to meet him, in his place. I found him, shifted to another apartment. But i somehow, found it and there i came to knew, he is staying with a lady there for past months. I broke down and informed all his friends. Now he is threatening me for signing mutual consent, otherwise he will make false allegations and tore my good name..Already he partially did that. When I talked to his friends, he was crooked enough to tell them, i am a psycho, ademant, career oriented lady. I told him i am ready to give him mutual divorce after once we met in person. I want to ask him why he cheated me.but he is not ready to meet, he is asking me to talk to his advocate. What shall I do now?
Ans: While it’s natural to want answers and closure, sometimes people who betray us in such profound ways refuse to provide the accountability we seek. Closure doesn’t always come from the other person. It can come from recognizing that their actions stem from their own flaws and failings, not because of anything lacking in you. It can come from choosing to let go of the need for explanations and focusing instead on rebuilding your own sense of peace and purpose.

You’ve already demonstrated incredible strength by standing up to him and exposing the truth to his friends. That takes courage. But this is also a time to lean into your inner resilience and ensure you’re supported by professionals who can guide you through the legal and emotional complexities. Speaking with a family lawyer who understands the nuances of your situation will help you feel empowered to navigate his threats and protect your rights. At the same time, connecting with a counselor or therapist can offer a safe space to process your emotions and begin to heal from this trauma.

It’s okay to grieve the relationship and the betrayal. It’s okay to feel anger, sadness, or even numbness at times. These emotions are all part of the process of moving forward. Allow yourself to feel them without judgment, but also remind yourself that this pain is temporary and does not define you. You are more than what has been done to you.

When you feel ready, try to shift your focus away from him and his actions and toward your own well-being and future. You’ve worked so hard on your PhD and have built a life full of potential and possibility. This chapter doesn’t have to define the rest of your story. You are capable of creating a life that is free from manipulation and filled with self-respect, joy, and the kind of peace that comes from living authentically.

Lean on the people who believe in you, who see your value, and who can remind you of your strength when you feel unsure. Remember, you don’t have to handle this alone. Whether it’s through professional guidance or emotional support from trusted loved ones, there are paths forward that will help you rise above this situation. You deserve a life where your worth is honored, your boundaries are respected, and your happiness takes center stage.

...Read more

Kanchan

Kanchan Rai  |447 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 26, 2024

Asked by Anonymous - Dec 23, 2024Hindi
Listen
Relationship
Hello, I am a 35-year woman from Manali, divorced for three years now. My family is constantly pushing me to get remarried, saying it’s ‘for my own good.’ But honestly, I don’t feel the need for marriage again. I’m financially stable, have great friends, and I genuinely enjoy my independence. Despite explaining this to my family multiple times, they keep bringing up alliances and even guilt-trip me, saying things like, ‘Who will take care of you when you’re older?’ or ‘What will society think?’ I’m exhausted from these arguments and feel like I’m being cornered into something I don’t want. How do I stand firm in my decision while maintaining my relationship with my family? How do I help them understand that being single is a choice, not a problem to fix?
Ans: When speaking to your family, try to approach the conversation from a place of empathy. Acknowledge their intentions by telling them you understand their worries and that they want what they believe is best for you. Express gratitude for their care—it often helps diffuse their defensiveness. However, it’s equally important to gently but firmly assert that your happiness is not dependent on remarriage. Share how content you are with your current life, emphasizing your financial stability, fulfilling friendships, and personal growth.

Sometimes families struggle to accept choices that diverge from traditional norms, often driven by fears about societal perceptions or imagined futures. Reassure them that your decision is rooted in thoughtful consideration and self-awareness, and that you’ve built a life that brings you peace and joy. If they bring up concerns like loneliness or old age, you can address these by expressing how you’ve cultivated strong support systems and how your independence equips you to face challenges.

It might also help to set gentle boundaries. For instance, you could say, “I appreciate that you care for me, but I’d like our time together to focus on enjoying each other’s company instead of discussing remarriage.” It’s okay to redirect conversations or take a break from them when you feel cornered.

Lastly, remember that changing deeply ingrained beliefs takes time. Your family might not immediately understand your perspective, but consistency and calm communication will help over time. It’s not your responsibility to conform to their expectations if doing so diminishes your sense of self. By staying true to your values while showing compassion for their concerns, you’re paving the way for mutual respect and understanding.

...Read more

Dr Nandita

Dr Nandita Palshetkar  |36 Answers  |Ask -

Gynaecologist, IVF expert - Answered on Dec 26, 2024

Asked by Anonymous - Dec 19, 2024Hindi
Listen
Health
Dr, I’m 35 years old from Jamnagar, and my husband and I have been trying for a baby for the past year, but nothing seems to be working. I recently visited a fertility clinic in neighborhood , and after a few tests, they mentioned that I might have blocked fallopian tubes. The gynaec also talked about possible treatments like surgery or IVF, but I’m really confused and worried. Should I go for a laparoscopy to check the severity, or are there any other alternatives that could help me? I’m really anxious and just want to understand my options better before making any decisions.
Ans: History noted.
Considering your age 35 years, trying to conceive since, one year and few test done, one of which suggest possibility of tubal blockage, there are various modalities of treatment.
Firstly, you can do laparoscopy to note the severity if blockage and do tubal cannulation.
Tubal cannulation is often the first line of treatment for patients with blocked fallopian tubes because it's a non-invasive procedure that's widely available.
Tubal cannulation is a procedure that can unblock fallopian tubes and is highly successful for proximal tubal blockages, with a success rate of over 80%. However, it may not be successful for all patients and is not recommended for distal tubal occlusions.
This procedure if successful can avoid IVF procedure. Laparoscopy has…
Yes, before ivf get all your blood test, ecg, 2 D echo, xray chest to rule out any illness
Same with your husband to get semen analysis and viral markers with blood sugars to be done.

...Read more

Dr Nandita

Dr Nandita Palshetkar  |36 Answers  |Ask -

Gynaecologist, IVF expert - Answered on Dec 26, 2024

Asked by Anonymous - Dec 17, 2024Hindi
Listen
Health
Hello Doctor, I’m in my late 20s, and lately, I’ve been feeling like something’s off with my body. My periods either show up way too early, sometimes not at all for months. And, I’ve been putting on weight even though I haven’t changed my diet or exercise routine. My skin has also turned into a battlefield with acne all over, which I never used to have before. My cousin, who’s around my age, just found out she has PCOS, and her mom (my aunt) went through something similar when she was younger. Now, I’m scared because I’ve been hearing all these horror stories about how it can affect fertility, and I’m not even married yet. What if it’s a family thing and I end up facing the same problems? My mom says, ‘Don’t worry, it’ll be fine,’ but I can’t stop thinking about it. Should I see a gynecologist, or is there another kind of doctor I should be visiting? What tests should I do to get to the bottom of this before it gets worse? Honestly, I’m feeling overwhelmed and just want to know what’s going on before it’s too late.
Ans: Hello, noted your concerns
You are in late 20’s with irregular periods, acne, weight gain,
You are undergoing hormonal imbalance
We need to do certain blood test like
CBC, tsh prolactin fasting insulin level
Hba1c, testosterone level
DHEA, LH FSH ESTRADIOL LEVEL
Amd AMH level to check for fertility level
Usg pelvis to rule out
Pcos
The mainstay treatment. For pcos is lifestyle changes
1) Daily exercise, walks. Zumba, running
2) Good nutritious food with proteins, vitamins, minerals, low carbs and fats
3) good adequate sleep 7 to 8 hours
4) stress management: yoga meditation, breathing exercise
5) supplements to controls effects of pcos
6) low dose OC PILLS TO regularize the cycles

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

Close  

You haven't logged in yet. To ask a question, Please Log in below
Login

A verification OTP will be sent to this
Mobile Number / Email

Enter OTP
A 6 digit code has been sent to

Resend OTP in120seconds

Dear User, You have not registered yet. Please register by filling the fields below to get expert answers from our Gurus
Sign up

By signing up, you agree to our
Terms & Conditions and Privacy Policy

Already have an account?

Enter OTP
A 6 digit code has been sent to Mobile

Resend OTP in120seconds

x