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Ramalingam

Ramalingam Kalirajan  |7838 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Oct 28, 2024

Ramalingam Kalirajan has over 23 years of experience in mutual funds and financial planning.
He has an MBA in finance from the University of Madras and is a certified financial planner.
He is the director and chief financial planner at Holistic Investment, a Chennai-based firm that offers financial planning and wealth management advice.... more
Asked by Anonymous - Oct 26, 2024Hindi
Money

I have paid 30 lakhs at 6 lakhs annually in SBI smart privilege LP for 5 years. It is complete now as on date. Is it worth to continue in it or withdraw and invest in MF for good returns in 3 years

Ans: Let's thoroughly assess your SBI Smart Privilege Life Plan (LP) investment and its potential in comparison to mutual funds (MFs) for generating good returns over the next three years.

1. Evaluating SBI Smart Privilege Life Plan's Potential
SBI Smart Privilege is a ULIP (Unit Linked Insurance Plan), which combines life insurance with market-linked investments. Given its structure, it has both advantages and limitations that need consideration for meeting your current financial goals.

High Charges: ULIPs typically include premium allocation, administration, and fund management charges, which can significantly impact returns. Over the policy term, these charges reduce your net investment value compared to mutual funds.

Moderate Flexibility: While ULIPs provide insurance coverage and tax benefits under Section 80C, they also carry limited flexibility. Investment in mutual funds may offer better control and liquidity, especially when aligning with short-term financial goals.

Lock-In Period and Surrender Charges: Although you have completed the mandatory five-year premium period, early withdrawal may still carry surrender charges, which could impact your returns. However, some policies waive this after a certain term, so confirming with SBI on exact charges is advisable.

2. Understanding the Three-Year Investment Goal
For your current objective of achieving growth within three years, the choice of investment needs to be strategic and aligned with optimal returns:

Short-Term Goals and ULIPs: ULIPs are generally better suited for long-term goals, as market-linked benefits are maximized over an extended horizon. For three years, the costs of maintaining a ULIP may outpace returns, especially if you are aiming for higher liquidity and growth.

Growth Opportunities in Mutual Funds: Mutual funds offer a flexible structure, allowing selection of funds based on investment tenure and risk tolerance. Actively managed funds, particularly in categories such as hybrid or equity-oriented funds, tend to outperform ULIPs in short-term returns due to lower charges and active management strategies.

3. Exploring Mutual Fund Advantages for a Three-Year Plan
Mutual funds bring various advantages that align well with short- to medium-term investment horizons:

Enhanced Flexibility and Liquidity: Mutual funds provide the flexibility to redeem funds whenever necessary, offering higher liquidity compared to ULIPs. This flexibility is ideal for achieving a target within three years.

Lower Expense Ratios: Actively managed mutual funds typically have lower expense ratios compared to ULIPs. By investing directly in a mutual fund portfolio, you gain the potential for better growth as fund returns aren’t diminished by high administrative charges.

Tax Efficiency: For equity mutual funds, long-term capital gains (LTCG) above Rs 1.25 lakh are taxed at 12.5%. Short-term gains (held less than one year) are taxed at 20%. Debt fund gains are taxed as per your income slab. This tax efficiency can further improve your returns over the investment period.

4. Active Management vs. Direct Fund Investment
Opting for a direct investment may seem cost-effective, but regular plans through a Certified Financial Planner (CFP) offer critical benefits. A CFP-backed investment route brings personalized guidance, portfolio monitoring, and tax-efficient rebalancing, which are essential in adapting to changing markets. In direct funds, you would need to manage these aspects on your own, which could lead to missed opportunities or unmanaged risk.

5. Suggested Mutual Fund Categories for Your Goal
Based on your three-year timeframe, the following categories may suit your risk-return expectations:

Hybrid or Balanced Funds: These funds mix equity and debt, giving a balanced risk profile. They aim for moderate returns with less volatility, which is favorable for short- to medium-term goals. This category can stabilize your portfolio without limiting growth.

Dynamic Asset Allocation Funds: These funds adjust their equity-debt allocation based on market conditions. By dynamically responding to market changes, these funds offer both growth potential and risk mitigation, making them suitable for three-year investments.

Debt Mutual Funds: If you prefer minimal risk, debt funds can be a suitable alternative. They invest in bonds and fixed-income instruments, generally providing more stable returns. Keep in mind, though, that debt funds may yield lower returns compared to equity but remain advantageous for safety-focused investments.

6. Portfolio Rebalancing and Periodic Reviews
Investing in mutual funds requires periodic reviews and rebalancing to keep the portfolio aligned with your goals. Reviewing the fund’s performance annually allows adjustments based on returns, market conditions, and any changes in your risk tolerance. A Certified Financial Planner can play a vital role here by managing rebalancing, enhancing tax efficiency, and providing advice tailored to your evolving needs.

7. Tax Implications and Efficient Withdrawals
Your mutual fund returns will be subject to capital gains tax based on the duration and type of fund:

Equity Funds: For equity funds, LTCG above Rs 1.25 lakh is taxed at 12.5%, while STCG is at 20%.

Debt Funds: Gains from debt funds are taxed as per your income slab, both for short- and long-term holdings. This taxation structure allows for tax-efficient planning and effective withdrawals.

By structuring your withdrawals and holding period, you can maximize post-tax returns, an important consideration for short-term growth.

8. Final Insights
Given your three-year timeframe and growth target, mutual funds are likely to provide higher returns with flexibility and control compared to continuing in the SBI Smart Privilege Life Plan. The fund flexibility, lower charges, and effective tax management options in mutual funds are strong advantages. Consulting a Certified Financial Planner will enable you to build a customized mutual fund portfolio with enhanced monitoring, rebalancing, and guidance that aligns with your goal. Moving funds from a high-cost ULIP structure to a targeted mutual fund portfolio may significantly improve your investment journey and results.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment
DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Users are advised to pursue the information provided by the rediffGURU only as a source of information to be as a point of reference and to rely on their own judgement when making a decision.
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Ramalingam

Ramalingam Kalirajan  |7838 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jul 16, 2024

Asked by Anonymous - Jul 15, 2024Hindi
Money
Hi evryone. I'm 34. I've invested in Sbilife smart privilege policy 6L per year.4th payment done two days ago. Inwas shocked to see the current fund value. The investment amount is 18L and it has become 19.9L in three yrs. It was invested in 70% bond fund and 30% bond optimiser fund. I was not very aware of how to invest in mutual funds during the start of this policy.now that I've started to research a bit I've understood that I should not hv mixed insurance with investment. So please don't come with comments like that. Please guide on me as to how to proceed with this. I've contacted them and they are now saying they ll invest this in 100% mid cap fund of sbilife. Which has good returns. And then I'll start seeing changes in 6months. There is a lock in period of 5yrs. Only one more payment left for now, which will be in next year. Wt to do now? Also if I consider withdrawing after five yrs and plan to invest in MF, I don't know if I'll invest 30L in mutual funds Please guide.
Ans: It’s great that you are taking steps to understand and improve your investments. You have invested Rs 6 lakhs per year in the SBI Life Smart Privilege policy, with a total investment of Rs 18 lakhs over three years. The current fund value is Rs 19.9 lakhs.

This policy invests in 70% bond funds and 30% bond optimiser funds. Now, they suggest shifting to a 100% mid-cap fund.

Understanding the Current Fund Performance

Your investment has grown from Rs 18 lakhs to Rs 19.9 lakhs in three years. This indicates a modest return. The current fund allocation in bond funds and bond optimiser funds typically yields lower returns compared to equity funds. This might be why the growth has been slower than expected.

Disadvantages of Mixing Insurance with Investment

It’s crucial to understand that insurance and investment serve different purposes. Insurance is meant for protection, while investment is for wealth creation. Mixing these often leads to suboptimal results for both.

Unit Linked Insurance Plans (ULIPs) like the one you have, combine insurance with investment. The charges involved can be high, and the returns may not be as attractive compared to other investment options like mutual funds.

Considering the Shift to Mid-Cap Funds

Mid-cap funds have the potential for higher returns. However, they also come with higher risk. The suggestion to move your investment to a 100% mid-cap fund could improve your returns but will also increase volatility. Since you have a lock-in period of five years, you cannot withdraw without penalty until then.

Exploring Mutual Funds as an Alternative

Mutual funds can be a better investment option for wealth creation. They offer a variety of funds catering to different risk profiles and investment goals. If you plan to withdraw your investment after five years, you can consider mutual funds for your future investments.

Benefits of Actively Managed Funds

Actively managed funds are overseen by professional fund managers who aim to outperform the market. These funds can provide higher returns compared to passive funds like index funds, which only track a market index.

Fund managers of actively managed funds perform thorough research and analysis to select stocks, adjust the portfolio based on market conditions, and capitalize on investment opportunities. This active management can result in better performance, especially in volatile markets.

Disadvantages of Index Funds

Index funds aim to replicate the performance of a specific index. While they have lower management fees, they lack the potential for higher returns. Index funds are limited to the stocks within the index and cannot exploit opportunities outside the index. Additionally, index funds cannot outperform the market; they can only match the market's performance, minus the fees.

Disadvantages of Direct Funds

Investing in direct funds without professional guidance can be risky. Without expert advice, you might make poor investment choices. Regular funds through a Mutual Fund Distributor (MFD) with a Certified Financial Planner (CFP) provide the advantage of professional advice. This can help in selecting the right funds, monitoring your investments, and making necessary adjustments.

Evaluating Your Options Moving Forward

Stay Invested in the Current Policy:

Consider staying invested in the current policy until the lock-in period ends.
This avoids penalties and makes use of the current investment.
Shift to Mid-Cap Funds:

Moving your existing investment to 100% mid-cap funds could improve returns.
Understand the associated risks and be prepared for higher volatility.
Plan for Post-Lock-In Investments:

Once the lock-in period ends, plan to withdraw and invest in mutual funds.
Consider a diversified portfolio based on your risk tolerance and financial goals.
Planning Your Mutual Fund Investments

When the lock-in period ends, and you consider investing Rs 30 lakhs in mutual funds, follow these steps:

Assess Your Risk Tolerance:

Understand your risk tolerance level.
Choose a mix of equity and debt funds based on your risk profile.
Set Financial Goals:

Define your financial goals, such as retirement, children's education, or buying a house.
This helps in selecting the right funds.
Diversify Your Portfolio:

Diversify across different types of mutual funds, such as large-cap, mid-cap, small-cap, and debt funds.
This spreads the risk and maximizes returns.
Consult a Certified Financial Planner:

Seek professional advice from a CFP.
They can help design a personalized investment plan, monitor your portfolio, and make necessary adjustments.
Building a Diversified Mutual Fund Portfolio

Large-Cap Funds:

Invest in large-cap funds for stability and moderate returns.
These funds invest in large, well-established companies.
Mid-Cap and Small-Cap Funds:

Allocate a portion to mid-cap and small-cap funds for higher growth potential.
These funds invest in medium-sized and smaller companies, which can offer higher returns but come with higher risks.
Debt Funds:

Include debt funds for stability and regular income.
These funds invest in fixed-income securities like bonds.
Balanced or Hybrid Funds:

Consider balanced or hybrid funds that invest in a mix of equity and debt.
These funds offer a balanced approach with moderate risk and returns.
Regular Monitoring and Rebalancing

Regularly monitor your mutual fund investments to ensure they align with your financial goals. Rebalance your portfolio periodically to maintain the desired asset allocation. This involves selling some overperforming assets and buying underperforming ones.

Building Good Financial Habits

Develop good financial habits to achieve long-term financial goals. These include:

Living Within Your Means:

Avoid overspending and live within your income.
Saving Regularly:

Save a portion of your income regularly.
Automate your savings to ensure consistency.
Avoiding High-Interest Debt:

Stay away from high-interest debt like credit card debt.
Investing Wisely:

Make informed investment decisions based on your risk tolerance and financial goals.
Importance of Financial Education

Enhancing your financial literacy empowers you to make informed decisions. Learn about different investment options, market trends, and financial planning strategies. This knowledge helps you take control of your financial future.

Engaging with a Certified Financial Planner

A Certified Financial Planner can provide valuable guidance. They offer personalized advice, help you design a comprehensive financial plan, and assist in selecting suitable investments. Engaging with a CFP ensures that your investments align with your financial goals and risk tolerance.

Considering Tax Implications

Understand the tax implications of your investments. Different investments have different tax treatments. For example, long-term capital gains from equity mutual funds are taxed at a lower rate than short-term gains. A CFP can help you design a tax-efficient investment strategy.

Final Insights

You have made a significant investment in the SBI Life Smart Privilege policy. The returns have been modest due to the fund allocation. Considering a shift to mid-cap funds could improve returns but also increases risk. Once the lock-in period ends, consider diversifying your investments into mutual funds.

Engage with a Certified Financial Planner to create a personalized investment plan. Regularly monitor and rebalance your portfolio to stay aligned with your financial goals. Enhance your financial literacy to make informed decisions. Developing good financial habits and staying disciplined will help you achieve your long-term financial goals.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

Ramalingam

Ramalingam Kalirajan  |7838 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Dec 11, 2024

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I have 20 lakhs in my account and a house in my name. At present I am not earning. I have taken SBI Life smart wealth builder with installment of 1Lakh, for 12 years and premium payment term of 7 years. Applicable tax rate is 18%. I also invested in MF and taken a health insurance. I am thinking if it would be wise to continue with the SBI life. If I close SBI life and invest that in MF will it be beneficial for me? I have taken a break from my career due to health issues, and planning to continue with my job soon with an expected income of 40-50k. I am 50 years old. I need to take care of my son's (18 years) higher studies and plan for my retirement.
Ans: You are in a transitional phase with important financial goals. Let’s assess your options to make informed decisions.

Assessing SBI Life Smart Wealth Builder Policy
High Cost of Policy: The policy includes administration charges, fund management fees, and taxes of 18%.

Limited Returns: ULIPs often provide lower returns compared to actively managed mutual funds.

Lock-in Period: Your policy locks funds, restricting liquidity for immediate goals.

Surrender Value: Check the surrender value. Early surrender might lead to penalties and reduced returns.

Potential Benefits of Investing in Mutual Funds
Higher Returns: Mutual funds, especially actively managed ones, often outperform ULIPs over time.

Flexibility: You can withdraw funds based on your needs, offering better liquidity.

Diversification: Mutual funds provide exposure to different asset classes, reducing risk.

Cost Efficiency: Investing through a Certified Financial Planner minimises hidden charges and optimises returns.

Managing Your Rs. 20 Lakh Corpus
Emergency Fund: Set aside Rs. 5-6 lakhs in liquid funds or fixed deposits for emergencies.

Education Planning: Allocate funds in short-term debt mutual funds or recurring deposits for your son’s higher studies.

Retirement Corpus: Invest the remaining amount in a mix of equity and debt mutual funds for long-term growth.

Health Insurance Adequacy: Review your existing health insurance to ensure sufficient coverage.

Planning Your Income Resumption
Once you resume work, save at least 20-30% of your income.

Prioritise retirement contributions alongside education planning.

Use surplus income to reduce financial dependency on investments.

Tax Efficiency
Mutual Funds: Equity mutual funds provide tax benefits but watch for LTCG above Rs. 1.25 lakh (taxed at 12.5%).

Surrendering ULIP: Check tax implications on surrender proceeds. ULIPs offer tax exemption if premiums don't exceed 10% of the sum assured.

Health Insurance: Claim Section 80D deductions for premiums paid.

Strategic Steps Forward
Review the policy surrender value. If penalties are high, consider continuing till break-even.

Consult with a Certified Financial Planner for a detailed portfolio review.

Set realistic timelines for education and retirement goals.

Maintain separate funds for short-term needs and long-term growth.

Finally
Your proactive approach will create a strong financial foundation. By reallocating your resources wisely, you can secure your son’s education and your retirement.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

..Read more

Ramalingam

Ramalingam Kalirajan  |7838 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Dec 27, 2024

Money
I have 20 lakhs in my account and a house in my name. At present I am not earning. I have taken SBI Life smart wealth builder with installment of 1Lakh, for 12 years and premium payment term of 7 years. Applicable tax rate is 18%. I have paid the premium for 2 years so far. I also invested in MF and taken a health insurance. I am thinking if it would be wise to continue with the SBI life. If I close SBI life and invest that in MF will it be beneficial for me? I have taken a break from my career due to health issues, and planning to continue with my job soon with an expected income of 40-50k. I am 50 years old. I need to take care of my son's (18 years) higher studies and plan for my retirement.
Ans: You have Rs. 20 lakhs in your bank account and own a house. At present, you are not earning, but you plan to restart your career soon with an expected income of Rs. 40,000–50,000 monthly.

Your key financial priorities include:

Funding your son’s higher education (he is 18 years old).

Planning for your retirement at age 50.

You hold an SBI Life Smart Wealth Builder policy with a yearly premium of Rs. 1 lakh. You have paid for 2 years, with a premium payment term of 7 years and a policy term of 12 years.

You also have mutual funds and health insurance in place. This is commendable as it shows thoughtful financial planning.

Let us evaluate whether to continue with the SBI Life policy or switch to mutual funds.

Understanding SBI Life Smart Wealth Builder
SBI Life Smart Wealth Builder is a unit-linked insurance plan (ULIP).

It combines insurance and investment but tends to underperform compared to standalone investments.

ULIPs have higher charges like mortality fees, premium allocation, and administration charges.

These charges eat into your returns, especially in the initial years.

Tax deductions under Section 80C are available, but only premiums within 10% of the sum assured qualify.

Disadvantages of Continuing SBI Life
The fund returns in ULIPs are generally lower than mutual funds.

High charges reduce your corpus growth potential.

You already have health insurance, which is essential.

Buying a standalone term insurance plan separately is more cost-effective than ULIPs.

Benefits of Switching to Mutual Funds
Mutual funds offer flexibility with no lock-in beyond ELSS funds (3 years).

They provide higher returns than ULIPs over long-term horizons like 10–15 years.

Actively managed funds allow diversification across equity, debt, and hybrid categories.

You can adjust your portfolio based on changing goals, such as education or retirement.

Tax Implications of Surrendering SBI Life
ULIP surrender after 5 years is tax-free.

If surrendered within 5 years, the tax benefits claimed earlier may need to be reversed.

The amount withdrawn could be added to your taxable income.

Consult a Certified Financial Planner to manage these tax implications effectively.

Steps to Execute the Switch
Step 1: Surrender the SBI Life Policy
Stop paying further premiums for the SBI Life Smart Wealth Builder policy.

Surrender the policy after understanding any exit penalties and charges.

Step 2: Allocate the Surrendered Amount to Mutual Funds
Diversify the amount into equity mutual funds, debt mutual funds, and hybrid funds.

Choose funds based on your risk appetite and financial goals.

Step 3: Use SIPs for Regular Contributions
Start systematic investment plans (SIPs) for your monthly contributions.

Begin SIPs of Rs. 1 lakh yearly or Rs. 8,000 monthly after surrendering the ULIP.

Investment Plan for Rs. 20 Lakhs
Higher Education Goal
Allocate Rs. 10–12 lakhs to a mix of equity and hybrid mutual funds.

Ensure a significant portion is invested in funds with low to moderate risk.

Use the Systematic Transfer Plan (STP) to move funds to safer options closer to need.

Retirement Planning
Allocate Rs. 8–10 lakhs for long-term growth in diversified equity funds.

Choose funds that align with your risk tolerance and provide inflation-beating returns.

Review your retirement corpus periodically to ensure it meets future needs.

Importance of Diversification
Balance equity and debt to mitigate risks.

Use equity funds for long-term wealth creation.

Use debt funds or fixed-income instruments for stability.

Consider a hybrid fund for a balanced approach between equity and debt.

Tax Considerations for Mutual Funds
Equity mutual funds: Long-term capital gains (LTCG) above Rs. 1.25 lakhs taxed at 12.5%.

Short-term capital gains (STCG) taxed at 20%.

Debt mutual funds: Gains taxed as per your income tax slab.

Plan withdrawals efficiently to reduce tax outgo.

Key Points for Financial Stability
Build an emergency fund with 6 months of expenses before investing further.

Continue your health insurance policy for financial protection against medical emergencies.

Restart SIPs once your job stabilises to ensure disciplined investing.

Final Insights
Switching from SBI Life Smart Wealth Builder to mutual funds can optimise your financial goals. This strategy offers higher returns, better flexibility, and lower costs. It aligns well with your priorities for your son’s education and your retirement. Evaluate your decisions annually and consult a Certified Financial Planner for personalised advice.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

..Read more

Latest Questions
Ramalingam

Ramalingam Kalirajan  |7838 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Feb 05, 2025

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Hello Sir, this is Dhiraj DM, I am 48 year's old married with no kids, we have any flat worth 1. 5 cr given on rent around 50 lakhs of equity 20 lacs mutual funds we want to retire in next 3 years,please guide. We live in a metro no liability, we r into Gifting business now want to retire in next 3 years
Ans: Your retirement is just three years away. You have built a strong foundation with real estate, equity, and mutual funds. Now, the goal is to structure your investments for steady income, security, and long-term sustainability.

1. Assessing Your Current Financial Position
Flat Worth Rs. 1.5 Crore: This generates rental income, but liquidity is limited.
Equity Portfolio of Rs. 50 Lakh: Market-linked investments with potential for high returns but volatile.
Mutual Funds of Rs. 20 Lakh: Offers diversification and moderate risk exposure.
No Liabilities: This is a strong advantage for financial freedom.
Gifting Business: If planning to exit, ensure business-related finances are sorted before retirement.
2. Estimating Post-Retirement Income Needs
Calculate expected monthly expenses, including medical, travel, lifestyle, and emergency costs.
Factor in inflation, as expenses will rise over time.
Consider long-term costs such as medical care and home maintenance.
3. Structuring Retirement Income
Rental Income as a Fixed Source
Your flat generates rental income, which helps with stability.
Consider reinvesting this income for further growth.
Portfolio Rebalancing for Stability
Equity exposure is beneficial but risky close to retirement.
Shift some funds to low-risk instruments for safety.
Keep some allocation to equity to combat inflation.
Maintaining Liquidity for Emergencies
Create an emergency fund of at least 2 years' expenses in liquid assets.
Avoid relying solely on investments that require selling in volatile markets.
4. Health and Insurance Planning
Ensure comprehensive health insurance for both of you, at least Rs. 15-20 lakh coverage.
If you hold any old insurance policies with low returns, consider restructuring them.
Create a separate healthcare fund for long-term medical expenses.
5. Tax Efficiency in Retirement
Structure withdrawals smartly to reduce tax burden on capital gains.
Use tax-free instruments where applicable.
Rental income is taxable, so deduct maintenance expenses to lower tax outgo.
6. Planning Investments for Retirement Income
Avoid complete reliance on fixed-income instruments, as they may not beat inflation.
A mix of mutual funds, debt instruments, and systematic withdrawal plans (SWP) will ensure steady cash flow.
Keep some investments growth-oriented to sustain wealth over decades.
7. Estate and Legacy Planning
Prepare a clear will to ensure smooth asset transfer.
If you plan to donate or support causes, structure funds accordingly.
Finally
Ensure liquidity and stability in your investments.
Reduce risk in equity but keep exposure for growth.
Maintain a dedicated healthcare fund and strong insurance coverage.
Structure investments to minimise taxes and ensure steady income.
Plan legacy and succession to avoid future complications.
Would you like a detailed plan on how to allocate your investments for steady retirement income?

Best Regards,

K. Ramalingam, MBA, CFP

Chief Financial Planner

www.holisticinvestment.in

https://www.youtube.com/@HolisticInvestment

...Read more

Pushpa

Pushpa R  |49 Answers  |Ask -

Yoga, Mindfulness Expert - Answered on Feb 05, 2025

Asked by Anonymous - Feb 04, 2025Hindi
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My sister is recently diagnosed with second stage of breast cancer. She is always emotional and moody. Can I introduce her to yoga or meditation? Can yoga help her cope with the fear and uncertainty?
Ans: I'm very sorry to hear about your sister’s diagnosis. This is a challenging time, and emotional support is just as important as medical treatment. Yes, yoga and meditation can help her cope with fear, stress, and uncertainty by bringing mental peace, emotional strength, and relaxation.

How Yoga Can Help:
Reduces Anxiety & Fear: Gentle yoga and deep breathing activate the parasympathetic nervous system, which helps in relaxation and emotional balance.
Improves Sleep: Many cancer patients struggle with sleep. Yoga Nidra and slow breathing exercises can promote restful sleep.
Boosts Positivity: Meditation and mindfulness help shift focus from fear to inner peace.
Strengthens the Body: Light yoga can help reduce fatigue and improve overall well-being during treatment.
Recommended Practices for Your Sister:
Breathing (Pranayama): Anulom Vilom (Alternate Nostril Breathing) and Bhramari (Humming Bee Breath) calm the mind.
Gentle Yoga Poses: Child’s Pose, Butterfly Pose, and Legs-Up-The-Wall Pose promote relaxation.
Meditation & Yoga Nidra: Guided meditation can help ease emotional distress and bring hope.
Encourage her to consult a yoga coach for personalized support. With the right guidance, yoga can become a healing companion in her journey.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

...Read more

Pushpa

Pushpa R  |49 Answers  |Ask -

Yoga, Mindfulness Expert - Answered on Feb 05, 2025

Asked by Anonymous - Feb 04, 2025Hindi
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Mam, can yoga help prevent cancer in women? Please advice
Ans: Yoga cannot guarantee the prevention of cancer, but it can play a supportive role in maintaining overall health, reducing risk factors, and improving well-being. Many studies suggest that regular yoga practice helps reduce stress, improve immunity, balance hormones, and promote detoxification—all of which may lower the risk of cancer in women.

How Yoga Can Help:
Reduces Stress: Chronic stress weakens the immune system and increases inflammation, which can contribute to disease. Practicing meditation, breathing exercises, and relaxation techniques keeps the body in balance.
Boosts Immunity: Gentle yoga poses improve blood circulation and support the lymphatic system, which helps remove toxins from the body.
Balances Hormones: Hormonal imbalances may increase the risk of conditions like breast and ovarian cancer. Regular yoga helps maintain a healthy endocrine system.
Supports Detoxification: Twisting poses and deep breathing help the body eliminate waste and toxins.
Recommended Practices:
Pranayama (Breathwork): Anulom Vilom and Bhramari help calm the nervous system.
Yoga Poses: Cobra Pose, Twists, and Forward Bends improve digestion and circulation.
Meditation & Relaxation: Yoga Nidra and mindfulness reduce stress and promote healing.
For personalized guidance, consult a yoga coach who can create a practice suited to your health needs.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

...Read more

Ramalingam

Ramalingam Kalirajan  |7838 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Feb 05, 2025

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Get me some clearity on HDFC BALANCED ADVANTAGE FUND as from last few days my portfolio is going in negative
Ans: Understanding Balanced Advantage Funds

Balanced Advantage Funds invest in both equity and debt. They adjust their investments based on market conditions. This flexibility helps manage risk and aim for steady returns.

Recent Performance Insights

It's natural to feel concerned when your portfolio shows negative returns. Remember, short-term declines are common in investments. Balanced Advantage Funds aim to reduce risk by adjusting their investments. This strategy helps manage market ups and downs.

Factors Influencing Performance

Several elements can affect your fund's performance:

Market Volatility: Changes in the market can impact returns.

Asset Allocation: The mix of equity and debt plays a role.

Interest Rate Changes: Fluctuations can influence debt investments.

Economic Indicators: Factors like inflation and GDP growth are important.

Evaluating Fund Performance

To assess your fund's performance:

Compare with Benchmarks: See how it measures up against standard indices.

Review Historical Returns: Look at past performance over different periods.

Consider Risk-Adjusted Returns: Evaluate returns in relation to the risk taken.

Staying the Course

It's commendable to stay focused on your long-term goals. Short-term market changes shouldn't deter your investment strategy. Maintaining discipline is key to achieving financial objectives.

Consulting a Certified Financial Planner

For personalized advice, consider consulting a Certified Financial Planner. They can provide guidance tailored to your financial situation.

Final Thoughts

Market fluctuations are a part of investing. Balanced Advantage Funds are designed to manage these ups and downs. Staying informed and patient can help you reach your financial goals.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

https://www.youtube.com/@HolisticInvestment

...Read more

Ramalingam

Ramalingam Kalirajan  |7838 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Feb 05, 2025

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Hello, my mother is 62 year old pensioner. She has invested funds in government securities and postal schemes. Despite submitting 15H form and filing ITR (as a senior citizen person), her tax is getting deducted. Can you kindly explain why this is happening?
Ans: There are a few possible reasons why TDS (Tax Deducted at Source) is being deducted from your mother's investments, despite submitting Form 15H and filing ITR.

1. Incorrect or Late Submission of Form 15H
Form 15H must be submitted at the start of the financial year to all institutions where she has investments.
If submitted after TDS is deducted, it won’t apply retrospectively to recover the deducted tax.
Ensure the form is submitted separately to each bank, post office, or financial institution.
2. Exceeding the Basic Exemption Limit
For senior citizens (60+ years), income up to Rs. 3 lakhs is tax-free.
If her total taxable income (pension + interest from investments) exceeds Rs. 3 lakhs, TDS will still apply.
Even if TDS is deducted, she can claim a refund while filing her ITR if her total tax liability is zero.
3. Form 15H Validity Rules
Form 15H is only valid if total taxable income is below the exemption limit.
If her total income is more than Rs. 3 lakhs, banks and post offices will ignore Form 15H and deduct TDS.
4. Different TDS Thresholds for Investments
Banks deduct TDS on FD interest if it exceeds Rs. 50,000 per year for senior citizens.
Post Office schemes (like SCSS) deduct TDS if interest crosses Rs. 50,000 per year.
Government securities may also have TDS rules based on the issuing authority.
5. PAN Not Updated with the Bank/Post Office
If PAN is not linked to the investment accounts, higher TDS at 20% is deducted.
Ensure all investments have PAN updated to avoid excess TDS.
6. Errors in Tax Deduction System
Sometimes, banks deduct TDS even if Form 15H is submitted correctly.
In such cases, she can file an ITR and claim a refund from the Income Tax Department.
What to Do Now?
Check total taxable income to confirm if she qualifies for Form 15H.
Verify all Form 15H submissions with banks and post offices.
Ensure PAN is updated in all financial institutions.
If TDS is wrongly deducted, file an ITR and claim a refund.
Would you like help with checking if she is eligible for a refund?

Best Regards,

K. Ramalingam, MBA, CFP

Chief Financial Planner

www.holisticinvestment.in

https://www.youtube.com/@HolisticInvestment

...Read more

Ramalingam

Ramalingam Kalirajan  |7838 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Feb 05, 2025

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