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Ramalingam

Ramalingam Kalirajan  |7015 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 29, 2024

Ramalingam Kalirajan has over 23 years of experience in mutual funds and financial planning.
He has an MBA in finance from the University of Madras and is a certified financial planner.
He is the director and chief financial planner at Holistic Investment, a Chennai-based firm that offers financial planning and wealth management advice.... more
Dave Question by Dave on May 29, 2024Hindi
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Here is my mutual fund diversification:- Parag Parikh flexi-cap, quant flexi-cap, UTI nifty 50 index fund and nippon small cap fund. I am 21 year old with long term investing timeframe. I just wanted to know if this is a good mutual fund portfolio ??

Ans: Understanding Your Current Portfolio
You are 21 years old, which means you have a long investment horizon. This allows you to take advantage of compounding over time.

Diversification and Fund Selection
Flexi-Cap Funds
Flexi-cap funds are versatile and can invest across market capitalizations. They adapt to market conditions, aiming for optimal returns. This flexibility provides a balanced approach, reducing risk while seeking growth.

Small-Cap Funds
Small-cap funds focus on companies with high growth potential. They can offer significant returns, but they also come with higher volatility. Including a small-cap fund in your portfolio can enhance potential gains, but it should be balanced with less volatile investments.

Index Funds
Index funds track a specific market index. They offer broad market exposure and low expense ratios. However, they lack the active management that can potentially yield higher returns by capitalizing on market opportunities. Actively managed funds can adjust to market changes and invest in promising sectors.

Advantages of Actively Managed Funds
Higher Potential Returns
Actively managed funds are run by experienced fund managers. They research and select stocks, aiming to outperform the market. This active approach can lead to higher returns compared to passive index funds.

Flexibility and Adaptability
Active funds can quickly adapt to market conditions. Fund managers can shift investments to take advantage of emerging opportunities or to protect against downturns. This adaptability can be beneficial in volatile markets.

Disadvantages of Index Funds
Lack of Flexibility
Index funds cannot adjust to changing market conditions. They simply track the performance of the index. This lack of flexibility can result in missed opportunities for higher returns.

Market Dependency
Since index funds mirror the market, they will perform poorly in a downturn. They do not have the mechanism to protect against losses, unlike actively managed funds which can reallocate investments.

Benefits of Regular Funds through a Certified Financial Planner
Professional Management
Investing through a Certified Financial Planner ensures your funds are professionally managed. This expertise can help in selecting the right mix of assets, tailored to your financial goals and risk tolerance.

Strategic Adjustments
Regular funds managed by professionals can adjust strategies based on market analysis and trends. This proactive approach aims to optimize returns and manage risks effectively.

Assessing Your Current Portfolio
Diversification
Your portfolio shows a good level of diversification. It includes flexi-cap funds for balanced growth, a small-cap fund for high growth potential, and an index fund for broad market exposure.

Risk Management
While small-cap funds add growth potential, they also increase volatility. Balancing them with flexi-cap funds can manage overall portfolio risk. However, relying on an index fund can limit your returns potential due to its passive nature.

Recommendations for Improvement
Increase Allocation to Actively Managed Funds
Consider increasing your allocation to actively managed funds. They offer the potential for higher returns and better risk management through strategic adjustments. This approach can enhance your portfolio’s performance over the long term.

Reduce Dependence on Index Funds
Given the disadvantages of index funds, you might want to reduce your dependence on them. Actively managed funds, despite higher expense ratios, can provide better returns and flexibility.

Regular Portfolio Review
Regularly reviewing your portfolio is essential. This ensures your investments align with your long-term goals and market conditions. A Certified Financial Planner can assist with this, offering professional advice and adjustments as needed.

Conclusion
You have a promising start with your current portfolio. Diversifying your investments across flexi-cap, small-cap, and index funds is commendable. However, consider shifting more towards actively managed funds for better growth and risk management. Regular reviews with a Certified Financial Planner can help you stay on track and adapt to market changes.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in
DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Users are advised to pursue the information provided by the rediffGURU only as a source of information to be as a point of reference and to rely on their own judgement when making a decision.
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Ramalingam

Ramalingam Kalirajan  |7015 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jul 16, 2024

Money
Dear Sir, can you please comment on my mutual fund portfolio 1) ICICI Equity and Debt Hybrid Fund -40% 2) HDFC Focused 30 Fund - 20% 3) Quant Large & Mid cap Fund - 20% 4) UTI Nifty 200 Momentum 30 Index Fund - 10% 5) Mafang ETF -10%
Ans: It's wonderful that you are investing in mutual funds. Your portfolio includes a mix of hybrid, focused, large & mid-cap, index, and ETF funds. Let’s evaluate each part of your portfolio in detail to understand its strengths and areas for improvement.

ICICI Equity and Debt Hybrid Fund - 40%

Hybrid funds are a balanced investment option. They invest in both equity and debt instruments.

Advantages:

Provides balanced growth with lower risk due to debt component.
Suitable for moderate risk tolerance.
Considerations:

Hybrid funds might not deliver high returns compared to pure equity funds.
Regular monitoring is necessary to ensure the fund aligns with your goals.
HDFC Focused 30 Fund - 20%

Focused funds invest in a limited number of stocks. This can lead to higher returns but also higher risk.

Advantages:

High potential for returns due to concentrated portfolio.
Suitable for investors with high-risk tolerance.
Considerations:

Higher risk due to less diversification.
Performance depends heavily on selected stocks.
Quant Large & Mid-Cap Fund - 20%

Large & mid-cap funds invest in both large-cap and mid-cap stocks, providing a mix of stability and growth.

Advantages:

Balances stability of large-caps with growth potential of mid-caps.
Good for long-term wealth creation.
Considerations:

Mid-cap stocks can be volatile.
Requires regular review to ensure it meets your investment objectives.
UTI Nifty 200 Momentum 30 Index Fund - 10%

Index funds track a specific index. They are passively managed and generally have lower fees.

Disadvantages:

Limited potential for high returns as they only match the index performance.
Cannot outperform the market, only mirror it.
Benefits of Actively Managed Funds:

Actively managed funds can outperform the market with skilled management.
Fund managers can adapt to market changes and seize opportunities.
Mafang ETF - 10%

ETFs track an index or a sector and are traded like stocks.

Disadvantages:

Similar to index funds, they cannot outperform the index.
ETF performance is tied to the market or sector it tracks.
Portfolio Evaluation and Recommendations

Diversification:

Your portfolio shows a good level of diversification. You have hybrid, focused, large & mid-cap, index, and ETF funds. Diversification spreads risk and can improve returns.

Risk Management:

Your portfolio has a balanced mix of high-risk and moderate-risk investments. The hybrid fund and large & mid-cap fund balance risk with stability. However, focused funds and mid-cap stocks carry higher risk. Ensure your risk tolerance matches the portfolio's risk level.

Active vs Passive Funds:

You have a mix of actively managed and passive funds. Passive funds like index funds and ETFs have lower fees but may not outperform the market. Actively managed funds have the potential to outperform the market due to professional management. Consider increasing the proportion of actively managed funds for potentially higher returns.

Rebalancing:

Regularly rebalance your portfolio to maintain the desired asset allocation. Market changes can shift the balance, so periodic adjustments ensure alignment with your investment goals.

Considering Tax Implications:

Understand the tax implications of your investments. Equity mutual funds held for more than one year are subject to long-term capital gains tax. Hybrid funds with a higher equity component follow similar tax rules. Plan your investments considering tax efficiency.

Assessing Investment Goals

Review your investment goals. Are you investing for long-term wealth creation, retirement, or a specific financial target? Align your portfolio with your goals to ensure it meets your needs.

Importance of Regular Monitoring

Regularly monitor your investments. This helps in identifying underperforming funds and making necessary adjustments. Review the fund's performance, expense ratio, and market conditions.

Avoiding Common Investment Mistakes

Not Reviewing Portfolio:

Regularly review your portfolio to ensure it aligns with your goals.
Ignoring Market Trends:

Stay informed about market trends and economic conditions.
Overlooking Fund Performance:

Monitor fund performance and compare it with benchmarks and peers.
Seeking Professional Advice

Engage with a Certified Financial Planner (CFP) for personalized advice. A CFP can help you design a comprehensive investment plan, select suitable funds, and provide ongoing support.

Building a Strong Financial Foundation

Emergency Fund:

Maintain an emergency fund to cover unexpected expenses.
This provides financial stability and avoids liquidating investments.
Insurance Coverage:

Ensure adequate insurance coverage for life, health, and assets.
This protects you from financial setbacks due to unforeseen events.
Debt Management:

Manage your debts efficiently.
Avoid high-interest debt and focus on timely repayments.
Enhancing Financial Literacy

Enhance your financial literacy. Learn about different investment options, market trends, and financial planning strategies. This knowledge empowers you to make informed decisions.

Advantages of Investing through MFDs with CFP Credentials

Investing through a Mutual Fund Distributor (MFD) with CFP credentials offers several benefits:

Professional Guidance:

Access to expert advice and personalized investment strategies.
Regular Reviews:

Periodic reviews and rebalancing of your portfolio.
Tailored Investment Plans:

Investment plans tailored to your financial goals and risk tolerance.
Building Good Financial Habits

Develop good financial habits to achieve long-term financial goals:

Living Within Your Means:

Avoid overspending and live within your income.
Saving Regularly:

Save a portion of your income regularly.
Automate your savings to ensure consistency.
Investing Wisely:

Make informed investment decisions based on your risk tolerance and financial goals.
Setting Realistic Financial Goals

Set realistic financial goals. This helps in creating a focused investment plan. Your goals could include retirement, children's education, buying a house, or any specific financial target.

Creating a Long-Term Financial Plan

A long-term financial plan is essential for financial security. This includes:

Setting Financial Goals:

Define your financial goals and time horizon.
Creating a Savings Plan:

Develop a savings plan to achieve your goals.
Investing for the Future:

Invest in a diversified portfolio to grow your wealth.
Importance of Regular Rebalancing

Regularly rebalance your portfolio to maintain the desired asset allocation. This ensures that your investments remain aligned with your financial goals and risk tolerance.

Emphasizing Financial Discipline

Financial discipline is crucial. Stick to your budget, avoid unnecessary expenses, and prioritize savings and investments. This will improve your financial situation over time.

Recognizing the Importance of Financial Education

Financial education is vital. Learn about personal finance, budgeting, and investing. This knowledge empowers you to make informed financial decisions.

Engaging with a Certified Financial Planner

Engaging with a Certified Financial Planner (CFP) provides valuable guidance. A CFP offers personalized advice, helps you design a comprehensive financial plan, and assists in selecting suitable investments. This ensures that your investments align with your financial goals and risk tolerance.

Final Insights

Your mutual fund portfolio has a good mix of diversification and risk management. However, regular monitoring and rebalancing are essential to ensure alignment with your financial goals. Consider increasing the proportion of actively managed funds for potentially higher returns. Enhance your financial literacy to make informed decisions.

Engage with a Certified Financial Planner for personalized advice and ongoing support. Stay disciplined, avoid unnecessary expenses, and focus on long-term wealth creation.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

Ramalingam

Ramalingam Kalirajan  |7015 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Aug 13, 2024

Asked by Anonymous - Jul 14, 2024Hindi
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Money
I am 28 year old . Started doing mutual funds 3 months ago. Recent portfolio Aditya Birla Sun Life equity- 10000 Icici prudential multi asset -15000 Hdfc mid cap opportunities -5000 Axis small cap -7500 Uti nifty 50 index-7500 Parag parikh flexi cap-13000 I can invest about 25k- 30k in mutual funds. Is my diversification of port folio good ?
Ans: Your current portfolio shows a good mix of mutual funds. It includes equity, multi-asset, mid-cap, small-cap, and an index fund. This variety ensures exposure to different market segments. However, there are areas where your portfolio can be optimized further.

Assessing Current Allocations

Equity Funds: You’ve invested in both large-cap and flexi-cap funds. These funds provide stability due to their focus on established companies. This is a sound choice for long-term wealth creation.

Multi-Asset Fund: This fund type adds diversification across asset classes. It's a good approach to balance risk, especially in volatile markets.

Mid-Cap and Small-Cap Funds: These funds have higher growth potential. However, they also come with higher risk. It's crucial to maintain a balanced allocation here. Too much exposure might lead to increased volatility in your portfolio.

Index Fund: The UTI Nifty 50 Index Fund offers market returns with lower costs. However, it lacks the potential to outperform the market. Actively managed funds, despite higher fees, can provide better returns. This is especially true in a diverse and dynamic market like India.

Improving Diversification

While your portfolio is diverse, some adjustments can enhance its performance:

Reduce Overlap: Some of your funds may have overlapping investments. For example, large-cap equity funds often invest in similar companies. This reduces the benefit of diversification. It may be better to streamline your portfolio by selecting funds with distinct strategies.

Focus on Quality over Quantity: Too many funds can dilute the impact of strong performers. It’s better to have a focused portfolio with carefully selected funds.

Active Management vs. Index Funds: Actively managed funds, guided by experienced managers, can adapt to market changes. They may offer better returns than index funds. This is important in India, where market inefficiencies can be exploited by skilled fund managers.

Evaluating Regular vs. Direct Funds

Regular Funds: These funds are managed by Certified Financial Planners (CFPs). They offer expert guidance and personalized advice. This can be valuable, especially for those new to investing.

Direct Funds: While they have lower fees, direct funds require active management by the investor. This can be challenging without deep market knowledge. Regular funds, despite slightly higher costs, provide a more hands-off approach. This can be beneficial in the long run, ensuring that your investments are managed professionally.

Your Investment Capacity

With an additional Rs 25k-30k to invest, you have room to further diversify or increase your allocations:

Increasing Allocation to Top Performers: Identify the best-performing funds in your portfolio. Consider increasing your allocation to these funds. This can enhance your portfolio’s overall returns.

Adding Sectoral or Thematic Funds: If you’re comfortable with slightly higher risk, consider adding a sectoral or thematic fund. These funds focus on specific industries or trends and can offer high returns in favorable conditions.

Balancing Risk and Return: Always remember to balance potential returns with the risk you’re willing to take. A well-balanced portfolio should have a mix of high-growth and stable funds.

Final Insights

Your current portfolio is well-diversified but can be fine-tuned for better performance. Consider reducing overlap, focusing on quality, and leaning more towards actively managed funds. With your additional investment capacity, you have the opportunity to further strengthen your portfolio.

By working with a Certified Financial Planner, you can ensure your investments are well-aligned with your financial goals. This professional guidance will help you navigate market changes and optimize your portfolio over time.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

Milind

Milind Vadjikar  |616 Answers  |Ask -

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Latest Questions
Ramalingam

Ramalingam Kalirajan  |7015 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Nov 14, 2024

Asked by Anonymous - Nov 13, 2024Hindi
Money
Hi sir Kindly review my portfolio.. Investing below amount in SIP 1)Large cap - Axis 4500 Nippon 4500 2) Flexi cap - Parag parikh - 3000 Icici - 2500 3) Mid cap - Motilal - 2500 Aditya birla - 500 Kotak - 500 4) Small cap Tata - 1500 My goal for investing is my child education, child marriage and Retirement funds I planning to invest for next 15 years Kindly suggest which and all mutual fund I have to continue and remove for better returns.. Thank you
Ans: It’s great to see that you’re committed to securing funds for your child’s education, marriage, and retirement. These are critical milestones, and with the right approach, your investments can help you achieve them effectively.

Investment Goals and Approach

You have clear long-term objectives, which is ideal. Planning with specific goals like education, marriage, and retirement brings purpose to your investment journey. Given the 15-year investment horizon, you can take advantage of compounding benefits, especially with equity mutual funds. However, let’s ensure your portfolio is optimized for growth, risk, and tax efficiency.

Evaluating Your Mutual Fund Choices

Let’s look at your current investments across various categories:

1. Large Cap Funds
Large-cap funds provide stability, as they invest in established companies with relatively lower volatility. However, there can be limited scope for very high growth in large caps compared to mid or small caps.

You’re invested in two large-cap funds. It’s often advisable to focus on one high-performing large-cap fund to avoid overlap and unnecessary diversification.

Consider retaining a large-cap fund that has a consistent track record, active fund management, and strong research backing.

2. Flexi Cap Funds
Flexi-cap funds offer flexibility by investing across market caps. This allows the fund manager to capture growth opportunities in any segment of the market.

Holding two flexi-cap funds is fine, as it balances large and mid-cap stocks, offering both stability and growth. However, evaluate each fund’s performance and select one if you feel any duplication in returns.

3. Mid Cap Funds
Mid-cap funds offer growth potential but come with higher risk. Given your long-term horizon, they can be beneficial.

You currently have three mid-cap funds. It might be better to consolidate into one or two top-performing funds in this category to reduce excessive overlap and diversify across sectors rather than just fund names.

4. Small Cap Fund
Small-cap funds are suitable for aggressive growth but can be highly volatile. It’s wise to limit exposure to small caps, as they tend to fluctuate significantly, especially over shorter timeframes.

Given your portfolio composition, your allocation to small caps is moderate, which seems appropriate. However, ensure you are comfortable with the high-risk nature of small caps, especially if the market faces downturns.

Analysis of Direct vs. Regular Funds

Opting for direct funds might appear attractive due to lower expense ratios, but it’s crucial to weigh the potential downsides:

Lack of Guidance: Direct funds lack the guidance a Certified Financial Planner (CFP) can offer. Expert support ensures your portfolio is regularly rebalanced and aligned with market changes, personal goals, and tax updates.

Regular Tracking: With a CFP’s help, your investments are reviewed frequently, making timely adjustments in case of underperformance. This hands-on approach is particularly helpful in achieving your long-term goals.

Tax Considerations: Regular funds through a CFP can help you optimize tax efficiency by offering proactive advice on capital gains, loss harvesting, and adjusting investments according to the new capital gains tax rules.

Importance of Actively Managed Funds

While index funds may seem attractive for their lower costs, actively managed funds bring added advantages, especially for long-term investors like you:

Potential for Higher Returns: Skilled fund managers actively seek growth opportunities that can outperform benchmarks over time. This could be a significant advantage given your long-term goals.

Flexibility in Market Movements: Active funds allow managers to make informed changes, adapting to market conditions and potentially protecting your investments during volatile phases.

Diverse Exposure: With active management, your funds are better diversified across sectors and stocks, reducing concentration risk and enhancing the potential for stable returns.

Investment Strategy Recommendations

Considering your goals and time horizon, here’s a comprehensive approach to optimize your portfolio:

Consolidate Fund Choices: Consider reducing similar funds within each category. This will provide clarity and focus, making it easier to track progress and reduce management complexity.

Review and Rebalance: Regularly review your portfolio performance, preferably with a CFP, to ensure each fund aligns with your risk tolerance and goals. Aim for annual rebalancing to stay on track.

Allocate Based on Goals: Assign specific funds for each goal. For example:

Child’s Education and Marriage: Given the moderate-to-high timeframe, allocate funds with a mix of stability (large-cap and flexi-cap funds) and growth (mid-cap).
Retirement: Invest in a diversified mix of flexi-cap and large-cap funds, along with a smaller allocation to mid-caps, as retirement is a long-term goal with a potentially higher investment horizon.
Avoid Overlapping: Limit overlap between funds by choosing those with unique holdings or management strategies. Too many funds can dilute returns, especially if they invest in similar stocks.

Tax Considerations

With recent changes in capital gains tax rules, be mindful of the following when planning exits or rebalancing:

Equity Mutual Funds: Long-term capital gains (LTCG) above Rs 1.25 lakh are now taxed at 12.5%. Short-term capital gains (STCG) are taxed at 20%.

Debt Funds: LTCG and STCG for debt funds are taxed according to your income tax slab.

Tax Efficiency: To minimize tax outgo, hold investments for the long term and consult a CFP for tax-optimized rebalancing.

Investment Horizon: Sticking to your 15-year investment plan can help mitigate tax impacts and optimize returns.

Insurance Evaluation

If you hold any LIC, ULIP, or investment-linked insurance policies, review their performance and fees. These products often come with high costs, which can limit returns. Consider surrendering such policies if they don’t align with your goals and reinvest in well-performing mutual funds instead.

Finally

Your commitment to a 15-year SIP plan shows your dedication to securing your family’s future. A structured, diversified approach with periodic reviews can enhance your portfolio’s performance, aligning it with your goals of education, marriage, and retirement.

A Certified Financial Planner can be a valuable partner in this journey, providing expert advice to help you make the most of your investments and adjust them as needed.

Best Regards,

K. Ramalingam, MBA, CFP

Chief Financial Planner

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

...Read more

Ravi

Ravi Mittal  |414 Answers  |Ask -

Dating, Relationships Expert - Answered on Nov 13, 2024

Asked by Anonymous - Nov 04, 2024
Relationship
my gf was physical(intercourse) just for once with her ex and her ex cheated on her she just had a 2 month relationship with her ex. and after that around just after a month we came in relationship and its been 2 months we are in a relationship we both go to same college but due to house problem she doesn't attend classes basically we are in a long distance relationship and she still remember him and when she goes to places where she meet her ex she still have flashback She is not fully with me even when i just ask her for a normal kiss she refuses and tells me what so hurry but when i asked her does she want to stay with me she told me yes i want to stay with you and she is ready to marry me as well when time comes she even told me that timely she will have feelings for me And for me all this is new this is my first relationship what should i do?
Ans: Dear Anonymous,
Refusing for a kiss isn't as concerning as her saying she will have feelings for you. Not everyone is ready for intimacy at the same time in all their relationships. As I mentioned earlier, there can be several reasons for this behavior. Please have an open conversation with her. Let her know that her behavior is bothering you and you want some clarity. If she still continues to say the same thing, you have the option to rethink the relationship.

I understand that you are feeling disturbed; it's not easy being on the receiving end. Please feel free to pick yourself first. You deserve someone who loves you completely.

Best Wishes.

...Read more

Ravi

Ravi Mittal  |414 Answers  |Ask -

Dating, Relationships Expert - Answered on Nov 13, 2024

Asked by Anonymous - Nov 07, 2024Hindi
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Relationship
I am 28, will be engaged in 3-4 months. It's an arranged marriage. I have met the girl one time, that too she was accompanied with her parents as her family is very conservative. We spoke privately for about half an hour. I know it's still not enough but I was able to have a good conversation. She was nervous at first but I made her feel comfortable and it was then time well spent. She is a sweet girl, even my maa papa like this girl but on the other hand, I am also getting worried as the days are coming near. Sometimes I feel like postponing the event. Is this normal? I also fear of things that happens in nowadays like getting divorce, extra marital affairs, alimony etc. What if she finds a better partner after marriage? Will she leave me? Due to this I cannot have proper sleep recently. Any suggestions to calm my nerves?
Ans: Dear Anonymous,
Many people get cold feet before getting married. It is very normal. All your questions are valid but you need to understand that in every relationship, it all comes down to trust. Whether you marry this woman or someone else, you have to trust her. And no one can really tell what the future holds. So we focus on the present and hope for the best.

I suggest speaking to your would-be partner a little more in the meantime. Getting to know her will put these doubts to rest. I'm sure she is equally concerned about what kind of person you are. Moreover, it is always a good idea to get to know each other better before committing for a lifetime. And, in case, you still think you need to postpone the event, do not shy away from doing so. It is better to take some time and make the right decision than to make a wrong decision in a hurry.

Hope this helps.
Best Wishes.

...Read more

Dr Shakeeb Ahmed

Dr Shakeeb Ahmed Khan  |123 Answers  |Ask -

Physiotherapist - Answered on Nov 13, 2024

Asked by Anonymous - Sep 15, 2024Hindi
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Health
Hi sir , Iam male 27 years planning to reduce my current weight of 86KG hence planning to hit the gym. Iam concerned of abdominal fat. I left gym 3 yrs back when my weight was average 69kgs. However due to no physical activity weight increased. Now iam planning for reducing weight and also improve my strength with good muscular lean body not bulk. Please guide me sir thanks
Ans: It’s wonderful that you’re enthusiastic about getting back into the gym to work towards weight loss and a lean, toned physique! As a physiotherapist, I suggest scheduling regular check-ins with a physiotherapist to monitor your progress and make any necessary adjustments to your exercise routine. To effectively lose fat, particularly around the abdomen, while building muscle, try a balanced approach that incorporates both cardio and strength training. Start with 20-30 minutes of moderate-intensity cardio—like brisk walking, cycling, or jogging—three to five times per week to increase calorie burn. For strength training, focus on compound exercises such as squats, lunges, push-ups, and rows, with three sessions per week. Begin with lighter weights, increasing gradually as your strength builds, and focus on good form to develop lean muscle without bulk.

Including core exercises, like planks, Russian twists, and leg raises, will help to strengthen and tone your abdominal muscles; however, remember that fat loss from specific areas requires overall body fat reduction. A high-protein, balanced diet will be crucial for supporting muscle growth and managing hunger, so aim to reduce processed foods and sugars. Consistency is essential—maintain a regular exercise schedule, and ensure you have rest days for recovery. With dedication, you’ll see steady improvements over time. Best of luck, and don’t hesitate to reach out if you need further guidance!

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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