Home > Money > Question
Need Expert Advice?Our Gurus Can Help
Ramalingam

Ramalingam Kalirajan  |7478 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Oct 21, 2024

Ramalingam Kalirajan has over 23 years of experience in mutual funds and financial planning.
He has an MBA in finance from the University of Madras and is a certified financial planner.
He is the director and chief financial planner at Holistic Investment, a Chennai-based firm that offers financial planning and wealth management advice.... more
Vasudevan Question by Vasudevan on Oct 21, 2024Hindi
Money

Dear Mr. Ramalingam, My name is Vasudevan,age is 59 Years and planning to retire within a year. My Investment is as follows Stock Market Value as on today => 1.2 Cr MFI Various scheme => 2..3 Cr SBI life Pension ==> 1.2 L per month expected receive from year July 2026 till my Life time. House ==> Own house to live Loan Liabilities ==> Zero Responsibilities ===> Marriage expenses of two Sons. My question above fund is sufficient to take care of my retirement life with my wife if i retire next year or to continue my working for some more time to increase my corpus. Regards Vasudevan

Ans: At 59, retirement is a big milestone, and it’s important to evaluate your finances carefully to ensure you and your wife can enjoy a comfortable life.

Let’s assess your financial position step by step and address your query on whether you should retire next year or continue working.

1. Current Financial Situation Overview
Here’s a snapshot of your current financial standing:

Stock Market Investment: Rs 1.2 crore.

Mutual Fund Investment (MFI): Rs 2.3 crore.

SBI Life Pension: Rs 1.2 lakh per month from July 2026 onwards.

Own House: You already own your house, which is excellent as it eliminates rent or mortgage payments.

No Loan Liabilities: This is another great position to be in as you enter retirement debt-free.

Responsibilities: You have the marriage expenses of your two sons to consider.

Your total liquid investment portfolio (stocks + mutual funds) is Rs 3.5 crore.

2. Monthly Income Needs Post-Retirement
The first step in retirement planning is calculating your monthly expenses. These will include:

Household Expenses: Regular day-to-day expenses, such as groceries, utilities, transportation, and healthcare.

Medical and Healthcare Costs: This is a crucial area that tends to increase with age. Make sure to factor in insurance premiums and out-of-pocket medical costs.

Miscellaneous and Lifestyle Expenses: Travel, leisure, and gifts or family functions may come under this category.

Assume you need Rs 1 lakh per month for your regular living expenses. This could increase slightly over time due to inflation. To cover this, you need a steady stream of income throughout your retirement.

3. Pension Starting in 2026: Planning for the Interim
Your pension from SBI Life will provide Rs 1.2 lakh per month starting in 2026. This will comfortably cover your monthly expenses from that point onward.

However, between the time you retire next year and when your pension kicks in, you’ll need to rely on your current investments for income. This is a period of about three years, and you should plan how to draw from your investments wisely during this time.

4. Sustainability of the Current Corpus
Let’s assess your investment portfolio and whether it can generate enough income to support your lifestyle for the rest of your life.

Stock Market Investment (Rs 1.2 crore): Stock investments can provide good returns, but they are volatile. You need to be cautious about withdrawing money during market downturns.

Mutual Funds (Rs 2.3 crore): This provides more stability compared to stocks but also comes with risk, especially if you are heavily invested in equity funds.

Disadvantages of Index Funds: If your portfolio includes index funds, be aware that these don’t provide the flexibility to respond to market conditions. Actively managed funds, on the other hand, offer better growth potential, especially in volatile times, as fund managers can make strategic decisions.

The total investment corpus of Rs 3.5 crore should be enough for a comfortable retirement if managed properly.

5. Asset Allocation for Retirement
Now that you are close to retirement, your investment strategy should shift towards wealth preservation, with some room for growth to keep pace with inflation. Here’s what you can do:

Shift to Debt and Hybrid Mutual Funds: You should consider moving some of your money from stocks and equity mutual funds into debt or hybrid mutual funds. These funds offer more stability and lower risk while still providing moderate returns.

Regular Funds vs Direct Funds: If you are currently investing in direct funds, it’s important to understand that these require active monitoring. A better approach for retirement is to invest through a Certified Financial Planner (CFP), who can help you choose regular funds that are professionally managed.

Systematic Withdrawal Plan (SWP): Once you retire, consider setting up a SWP from your mutual fund investments. This allows you to withdraw a fixed amount every month, providing you with a steady income while keeping your principal intact for as long as possible.

LTCG and STCG Taxation: Be mindful of the new capital gains tax rules. Long-term capital gains (LTCG) from equity funds above Rs 1.25 lakh will be taxed at 12.5%, while short-term gains (STCG) are taxed at 20%. For debt funds, LTCG and STCG are taxed according to your income tax slab.

6. Marriage Expenses for Your Sons
You have two upcoming significant expenses – the marriage of your two sons. It’s essential to plan for these carefully:

Set Aside a Separate Fund: Keep a portion of your investments aside specifically for these expenses. Since marriage costs can vary, estimate the budget and invest in a liquid or short-term debt fund so that the money is accessible when needed.

Avoid Dipping into Retirement Corpus: Try to fund these expenses from your current investments or savings, without affecting your primary retirement corpus. This way, you don’t risk your long-term financial security.

7. Healthcare and Medical Coverage
Medical costs tend to rise with age, and healthcare is often the biggest unknown in retirement planning. Here’s what you need to do:

Comprehensive Health Insurance: Make sure you and your wife have comprehensive health insurance coverage. You should have a policy with at least Rs 10-15 lakh coverage, depending on your health condition.

Set Aside a Medical Emergency Fund: Keep a separate liquid fund for medical emergencies. This could be Rs 10-15 lakh, which you can access quickly if needed.

8. Lifestyle and Leisure
After working hard all your life, retirement is the time to enjoy. You and your wife may want to travel or indulge in hobbies. Make sure to budget for these activities as well.

Set a Leisure Budget: Keep a specific amount aside for your travel and hobbies. This could be funded through a part of your stock portfolio, allowing you to benefit from any market upswings before you spend the money.
Finally: Is Your Corpus Enough?
Your current corpus of Rs 3.5 crore (stocks + mutual funds) is significant and should be enough to provide you with a comfortable retirement if managed wisely.

Here’s a summary of what you should consider:

Use your investments to cover your expenses for the next three years until your pension starts.

Rebalance your portfolio to reduce risk by shifting to debt and hybrid mutual funds.

Set up a SWP to generate regular income from your investments.

Keep a separate fund for your sons' marriages and medical emergencies.

If you are comfortable with your current lifestyle and do not foresee major additional expenses, your current corpus should be sufficient. However, if you want to enhance your financial security further, continuing to work for a few more years could allow you to grow your corpus and strengthen your position.

Best Regards,

K. Ramalingam, MBA, CFP,
Chief Financial Planner,
www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment
DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Users are advised to pursue the information provided by the rediffGURU only as a source of information to be as a point of reference and to rely on their own judgement when making a decision.
Money

You may like to see similar questions and answers below

Ramalingam

Ramalingam Kalirajan  |7478 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 21, 2024

Asked by Anonymous - May 18, 2024Hindi
Listen
Money
Sir I am 54 years old I am having the below investment of FDs worth 26 lac Gold investments worth 10 lac Shares worth 65 lac Mutual fund worth 14 lac NPS 12 lac SBI pension 29 lac Is the above corpus is sufficient for retirement
Ans: Assessing Your Retirement Corpus
Your current investments include FDs, gold, shares, mutual funds, NPS, and an SBI pension plan. Let’s evaluate if this corpus is sufficient for your retirement needs.

Compliments on Your Investments
You have done a commendable job accumulating a diverse portfolio. Your disciplined savings and investments reflect a proactive approach to financial security.

Evaluating Your Portfolio
Fixed Deposits (FDs)
FDs worth Rs 26 lakhs provide stability and guaranteed returns. However, the returns may not beat inflation over the long term. This can erode purchasing power.

Gold Investments
Gold worth Rs 10 lakhs acts as a hedge against inflation and economic instability. Gold prices can be volatile, but it is a good part of a diversified portfolio.

Shares
Shares worth Rs 65 lakhs offer growth potential through capital appreciation and dividends. However, they come with market risks. It’s important to have a balanced mix of high-quality stocks.

Mutual Funds
Mutual funds worth Rs 14 lakhs provide diversification and professional management. Actively managed funds can offer higher returns compared to index funds, especially with professional guidance.

National Pension System (NPS)
NPS worth Rs 12 lakhs is beneficial for long-term retirement savings. It offers tax benefits and a mix of equity and debt investments. The annuity component will provide a regular income post-retirement.

SBI Pension Plan
SBI pension plan worth Rs 29 lakhs will provide a steady income. It's crucial to understand the payout structure and ensure it meets your regular expenses.

Retirement Corpus Sufficiency
Estimating Retirement Expenses
Estimate your monthly expenses post-retirement, including healthcare, living costs, and leisure activities. Adjust for inflation to get a realistic figure.

Withdrawal Rate
A safe withdrawal rate is usually 4% of your retirement corpus per year. This ensures that your savings last through your retirement years.

Total Corpus Analysis
Your total corpus is Rs 156 lakhs (FDs: 26 lakhs + Gold: 10 lakhs + Shares: 65 lakhs + Mutual Funds: 14 lakhs + NPS: 12 lakhs + SBI Pension: 29 lakhs). Using the 4% rule, this corpus can provide around Rs 6.24 lakhs annually.

Professional Guidance
Importance of Diversification
Your diversified portfolio is well-structured, but regular reviews and adjustments are essential. Diversifying within asset classes can further reduce risks.

Role of a Certified Financial Planner (CFP)
A CFP can help optimize your portfolio for growth and stability. Professional advice ensures you make informed decisions, aligning investments with your retirement goals.

Recommendations
Increase Equity Exposure
Consider increasing your equity exposure through high-quality shares and mutual funds. This can help achieve better long-term growth.

Regular Portfolio Review
Regularly review and rebalance your portfolio to stay aligned with your goals. Market conditions change, and so do financial needs.

Emergency Fund
Ensure you have an emergency fund separate from your retirement corpus. This fund should cover at least 6-12 months of expenses.

Conclusion
Your current corpus is substantial and diversified, providing a strong foundation for retirement. Regular reviews, diversification, and professional guidance will help ensure financial security. Continue to manage your investments prudently to maintain a comfortable and fulfilling retirement.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

Ramalingam

Ramalingam Kalirajan  |7478 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jul 16, 2024

Asked by Anonymous - Jul 09, 2024Hindi
Money
I am 44 years old. I have 34 lac in MF, 4 Lac in NPS, 1.06 Cr in PPF, 50 Lac in PF, 1 Lac in stock and 22 Lac in post office Fixed deposit.Monthly income 1.2 Lac. I am investing 26500 Monthly in MF SIP and 15000 towards post office RD, also in VPF 21000 and PPF yearly 450000 (In 3 account). My monthly expense is 60000 and planing to retire at 50. I have school going child studing in class 7. Is my investment is sufficient for retirement planning.
Ans: Your current financial situation shows a strong foundation, and your disciplined approach to saving and investing is commendable. Let’s dive deeper into your investments and see if they align with your retirement goals at age 50, while ensuring your child's education and other expenses are covered.

Evaluating Your Current Financial Status
You have a diversified portfolio, which is excellent for mitigating risks and optimizing returns. Here’s a summary:

Mutual Funds (MF): Rs 34 lakhs
National Pension System (NPS): Rs 4 lakhs
Public Provident Fund (PPF): Rs 1.06 crores
Provident Fund (PF): Rs 50 lakhs
Stocks: Rs 1 lakh
Post Office Fixed Deposit (FD): Rs 22 lakhs
Monthly Income: Rs 1.2 lakhs
Monthly Investments: Rs 26,500 in MF SIPs, Rs 15,000 in post office RD, Rs 21,000 in VPF, and Rs 4,50,000 annually in PPF
Monthly Expenses: Rs 60,000
Financial Goals and Challenges
Retirement at Age 50: Ensuring a comfortable lifestyle post-retirement.
Child’s Education: Saving for higher education expenses.
Emergency Fund: Maintaining liquidity for unforeseen circumstances.
Health Insurance: Securing health coverage to avoid high medical costs.
Assessing Retirement Corpus
Calculating Required Corpus
To retire comfortably at 50, you need to ensure that your investments can sustain your lifestyle. With your current expenses at Rs 60,000 per month, let’s consider inflation and increased medical costs as you age.

Inflation Impact
Inflation will erode the value of your savings over time. Assuming an average inflation rate of 6%, your current monthly expenses of Rs 60,000 could significantly increase by the time you retire. Planning for a higher monthly expense post-retirement, say Rs 1 lakh, will be prudent.

Estimating Corpus
For a retirement period of 30 years (assuming a lifespan of 80 years), a rough estimate suggests you might need a corpus that can generate Rs 1 lakh per month. Considering inflation and a conservative withdrawal rate, a corpus of around Rs 6-7 crores would be required.

Strengthening Your Investment Portfolio
Mutual Funds
Your current SIP of Rs 26,500 in mutual funds is a strong commitment.

Actively Managed Funds: Actively managed funds can outperform index funds, especially in emerging markets like India. They offer potential for higher returns due to professional fund management.

National Pension System (NPS)
NPS provides a good mix of equity and debt, which is beneficial for long-term growth.

Continue Contributions: Consider increasing your contributions to NPS if possible. NPS also provides additional tax benefits under Section 80CCD(1B).

Public Provident Fund (PPF)
PPF is a safe and reliable investment.

Regular Contributions: Your substantial investment in PPF is good, considering its tax-free interest. Continue maxing out your contributions annually.

Provident Fund (PF) and Voluntary Provident Fund (VPF)
Your PF and VPF contributions ensure steady and safe growth.

Maximize Contributions: Continue maximizing VPF contributions, as they offer higher interest rates and tax benefits.

Stocks
While your current investment in stocks is minimal, direct equity investments can offer significant returns.

Consider Equity Mutual Funds: If you’re not comfortable picking individual stocks, consider equity mutual funds for diversified exposure.

Fixed Deposits and Recurring Deposits
Your investments in post office FDs and RDs provide safety but offer lower returns.

Shift to Higher Returns: Gradually shift a portion of these funds to higher-return investments like debt mutual funds or balanced funds for better growth potential.

Planning for Child’s Education
Education Corpus
Your child is in class 7, and you have about 5-6 years before college expenses start. Higher education costs can be substantial, so planning early is crucial.

Education Funds: Consider dedicated education funds or balanced funds, which provide a mix of safety and growth.

Systematic Investment Plan (SIP): Continue or increase SIPs in diversified mutual funds earmarked for education.

Health Insurance
Health insurance is crucial to protect your savings from medical emergencies.

Family Floater Plan: Ensure you have a comprehensive family floater plan that covers all members adequately.

Critical Illness Cover: Consider adding a critical illness cover to safeguard against severe health issues.

Emergency Fund
An emergency fund acts as a financial buffer for unforeseen expenses.

3-6 Months Expenses: Ensure you have 3-6 months’ worth of expenses set aside in a liquid fund or savings account for easy access.

Tax Planning
Effective tax planning helps maximize your savings.

Section 80C
Maximize 80C Benefits: Your investments in PPF, PF, and life insurance already provide tax benefits under Section 80C. Ensure you’re maximizing these benefits.

Section 80CCD
NPS Contributions: Contributions to NPS provide additional tax benefits under Section 80CCD(1B).

Diversification and Rebalancing
A diversified portfolio minimizes risks and maximizes returns.

Asset Allocation
Diversify Across Asset Classes: Allocate your investments across equities, debt, and fixed income instruments. Consider a mix of 60% equity and 40% debt for balanced growth.

Regular Rebalancing
Periodic Review: Review your portfolio periodically and rebalance to maintain your desired asset allocation. This ensures your portfolio remains aligned with your financial goals.

Professional Guidance
Consulting a Certified Financial Planner (CFP) can provide personalized advice and help you stay on track.

CFP Benefits
Expert Guidance: A CFP provides expert advice on investment strategies, tax planning, and retirement planning.

Regular Reviews: Regular reviews with a CFP can help you adjust your strategy as needed.

Final Insights
Your disciplined approach to saving and investing has put you on a solid financial footing. With your current investments and income, you’re well-positioned to achieve your retirement goals.

However, ensuring your corpus grows sufficiently to sustain your post-retirement life is crucial. By optimizing your investment strategy, managing risks, and planning for inflation, you can build a secure future.

Consider increasing your contributions to equity mutual funds and NPS for better growth. Ensure you have adequate health insurance and maintain a robust emergency fund.

With careful planning and regular reviews, you can achieve your goal of retiring at 50 comfortably and ensure your child's education expenses are covered. Keep up the good work and stay committed to your financial goals.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

Milind

Milind Vadjikar  |850 Answers  |Ask -

Insurance, Stocks, MF, PF Expert - Answered on Oct 15, 2024

Listen
Money
Dear Sir, My Age is 59 and investment is as follows: Stock market 1.2 Cr MFI 2.0 Cr Expectied pension from 2026 1,4L per month House : own house Loan liability is zero Responsibility: Marriage of two sons who finished PG My question is " above fund sufficient to take over for me and my wife for next 30 year (assuming life expectancy is 90 Years) Regards Srinivasan
Ans: Hello;

You may invest 20 L in Arbitrage type of mutual fund(low risk) earmarked for marriage of your sons.

Also you may invest 3 Cr into equity savings type mutual fund (moderate risk).

After 3 years it may grow into a sum of 3.89 Cr considering modest return of 9%.

I suggest that you redeem this corpus by paying LTCG(~11 L) and buy an immediate annuity for balance corpus of 3.78 Cr from a life insurance company.

I am not recommending you to do an SWP because for your required monthly income SWP rate will have to be 4.5%+ annually and I ran this on an swp calculator which shows depleted corpus of less then 1 Cr after 30 years.

Considering annuity rate of 6% you may expect to receive monthly payment of 1.89 L(pre-tax).

Seek joint annuity for yourself and your spouse with return of purchase price to your nominees.

Some life insurers offer increasing annuity at fixed intervals to account for inflation.

Also if you shop around and negotiate you may get a better annuity rate.

Happy Investing!!

*Investments in mutual funds are subject to market risks. Please read all scheme related documents carefully before investing.

..Read more

Ramalingam

Ramalingam Kalirajan  |7478 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Dec 27, 2024

Asked by Anonymous - Dec 11, 2024
Money
51 years old , I am started 25000 rs investment in mutual fund from last year , presently two houses one loan of rs 40 lakhs and 1/2 kg gold and 35lakhs fd, and 1 open plot of worth 65Lakhs my daughter is studying B.E and son 9th is it effoungh for my retirement.Lic of rs 5000.rs.per month.
Ans: At 51, you are building a good foundation for retirement. Let us evaluate your current situation and provide actionable insights to strengthen your plan.

Current Financial Assets
Mutual Funds: A monthly SIP of Rs. 25,000 started last year is a strong beginning.

Real Estate: You own two houses and an open plot worth Rs. 65 lakhs.

Fixed Deposits (FDs): You have Rs. 35 lakhs in FDs for stability.

Gold: Possession of 1/2 kg of gold adds diversification to your portfolio.

Insurance: A LIC premium of Rs. 5,000 monthly ensures some financial protection.

Loan: You have a Rs. 40 lakh home loan that requires regular servicing.

Strengths in Your Portfolio
Asset Diversification: Your portfolio includes real estate, mutual funds, gold, and fixed deposits.

Children’s Education: You are well-placed to support their higher education expenses.

Steady Investments: The SIP ensures consistent contributions towards wealth creation.

Areas for Improvement
Mutual Fund Investments
Expand Your SIP Contributions: Rs. 25,000 monthly may need an increase to meet retirement goals.

Focus on Active Funds: Actively managed funds can deliver higher returns than index funds over time.

Disadvantages of Index Funds: Index funds lack adaptability during market fluctuations, limiting growth potential.

Use Regular Plans Through CFP: Regular funds ensure expert guidance, tax efficiency, and consistent monitoring.

Real Estate
Low Liquidity: Real estate may not offer quick access to cash during emergencies.

Maintenance Costs: Real estate requires ongoing expenses, reducing its overall profitability.

Fixed Deposits
Inflation Risk: FD returns are lower and may not match inflation rates.

Better Alternatives: Consider debt funds for higher post-tax returns.

LIC Premiums
Low Returns: Traditional insurance policies like LIC provide limited returns compared to mutual funds.

Recommendation: Surrender and reinvest the proceeds into mutual funds for better growth.

Children’s Education Planning
Daughter’s Higher Education: Prioritise building a specific education fund for her postgraduate expenses.

Son’s Future Needs: Start early to save for his higher education.

Balanced Allocation: Use equity for growth and debt for stability in these funds.

Loan Management
Accelerate Loan Repayment: Clear your Rs. 40 lakh home loan faster to reduce interest costs.

Avoid New Debt: Focus on reducing liabilities to achieve financial independence sooner.

Emergency Fund
Liquidity is Key: Ensure at least 6–12 months of expenses in a liquid emergency corpus.

Fund Sources: Your FDs or a portion of your SIP can be redirected for this.

Retirement Planning
Corpus Estimation
Inflation Adjustment: Factor in inflation to calculate the required retirement corpus.

Living Expenses: Estimate your monthly needs post-retirement, including healthcare and leisure.

Asset Rebalancing
Gradual Shift to Debt Funds: From 55 onwards, reduce equity exposure for stability.

Balanced Allocation: Aim for a 60% debt and 40% equity ratio by retirement.

Tax Efficiency
New MF Tax Rules: Plan redemptions considering the 12.5% LTCG tax above Rs. 1.25 lakh.

Debt Funds Taxation: Gains are taxed as per your income slab; plan accordingly.

Final Insights
Your current financial status is strong, but enhancements are necessary. Increase SIP contributions, diversify into actively managed funds, and focus on reducing liabilities. Revisit your LIC policy and redirect funds for higher returns. Secure your children's education and your retirement with a clear and balanced strategy.

Best Regards,

K. Ramalingam, MBA, CFP

Chief Financial Planner

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

..Read more

Latest Questions
Harsh

Harsh Bharwani  |69 Answers  |Ask -

Entrepreneurship Expert - Answered on Jan 09, 2025

Asked by Anonymous - Jan 09, 2025Hindi
Listen
Career
Is laundry franchise business is profitable?
Ans: The laundry business is a profitable venture due to consistent demand, low entry barriers, and a recurring revenue model. Urban areas, in particular, drive growth with their high population of working professionals, students, and families who prefer outsourcing laundry services for convenience.

Profit margins typically range between 20% and 40%, with opportunities to boost earnings through additional services like ironing, dry cleaning, and fabric care. The business offers flexibility in investment and scalability, from self-service laundromats to
full-service operations.

However, challenges such as competition, operational costs, and seasonal demand fluctuations require efficient management. With proper planning, market research, and a focus on customer satisfaction, the laundry business can provide steady income and long-term growth potential.

Things to Consider

1. Research and Location: Target high-demand areas such as residential neighbourhoods, business districts, or near universities.
2. Business Model: Decide between self-service laundromats, full-service laundry, mobile laundry (pickup and delivery), or dry cleaning services.
3. Investment: Budget for equipment, supplies, and operational costs. Franchising can be a lower-risk option for new entrepreneurs.
4. Setup and Legal Requirements: Register the business, obtain necessary licenses, and invest in high-quality, eco-friendly equipment and detergents.
5. Services and Pricing: Offer competitive pricing for services such as washing, ironing, dry cleaning, and delivery. Consider subscription plans or loyalty programs to attract regular customers.
6. Marketing and Customer Care: Build a recognizable brand, use digital marketing to reach your audience, and provide excellent customer service with timely and convenient options.

The laundry business can be a sustainable and profitable venture with strategic planning and effective management.

...Read more

Pushpa

Pushpa R  |42 Answers  |Ask -

Yoga, Mindfulness Expert - Answered on Jan 09, 2025

Asked by Anonymous - Jan 09, 2025Hindi
Listen
Health
I’ve been practicing yoga for a while now, but I’ve recently started noticing some discomfort in my lower back, especially after doing forward folds and back bends. I try to listen to my body and not push myself too hard, but sometimes I still feel strain or tightness in my back the next day. I’m especially concerned about preventing any long-term damage, and I’d appreciate some tips on how to protect my back while still getting the benefits of these stretches.
Ans: Discomfort in the lower back during yoga is often due to improper alignment or over-stretching. Here’s how to protect your back while continuing your practice:

Engage Your Core: Always activate your core muscles during forward folds and backbends. A strong core supports your lower back and prevents strain.

Modify Forward Folds: Avoid rounding your lower back. Instead, keep your spine long and bend from your hips, not your waist. You can slightly bend your knees to reduce tension on your lower back.

Gentle Backbends: For backbends, focus on opening your chest rather than over-arching your lower back. Start with smaller poses like Cobra Pose (Bhujangasana) and gradually work towards deeper bends like Camel Pose (Ustrasana) with proper guidance.

Use Props: Blocks or cushions can help reduce strain and improve alignment. For example, place a block under your hands during forward folds.

Stretch Your Hamstrings and Hips: Tight hamstrings and hips can pull on your lower back, causing discomfort. Incorporate poses like Reclined Hand-to-Big-Toe Pose (Supta Padangusthasana) and Pigeon Pose (Eka Pada Rajakapotasana).

It’s crucial to work with a yoga coach who can assess your alignment and suggest modifications tailored to you. This will help you avoid injury and enjoy a safer practice.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

...Read more

Pushpa

Pushpa R  |42 Answers  |Ask -

Yoga, Mindfulness Expert - Answered on Jan 09, 2025

Listen
Ramalingam

Ramalingam Kalirajan  |7478 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jan 09, 2025

Listen
Money
Am currently 50...I dont hv job. .Iam invested in mmt but right now am 15% on my PF....I invested 19lacs on mkt. ...wht shud ido ?
Ans: You have made bold moves in investing Rs. 19 lakhs in the market. Being 15% down on your portfolio is concerning but manageable. Let us evaluate your current position and suggest actionable steps.

Key Concerns
Jobless Situation: Absence of steady income creates financial pressure.

Market Volatility: A 15% loss indicates exposure to high-risk investments.

Emergency Needs: Liquidity might be limited if all funds are in the market.

Long-Term Goals: Planning for retirement is essential at this stage.

Strengths
Investments in Market: Rs. 19 lakhs is a good corpus to build wealth.

Time to Recover: At 50, there is still time for strategic financial planning.

Aggressive Approach: Shows you are willing to take risks, which can be an advantage.

Recommendations
Reassess Portfolio Allocation
Review your investments in mutual funds or stocks.

Shift a portion to balanced or hybrid funds for stability.

Reduce exposure to high-risk segments like small caps or sectoral funds.

Create a Contingency Fund
Set aside Rs. 3-5 lakhs for emergencies.

Use liquid funds or short-term fixed deposits for easy access.

Explore Income Sources
Find part-time or freelance opportunities to ease financial stress.

Rental income, tutoring, or consulting can supplement your needs.

Stop Panic Selling
Do not redeem investments in a downturn.

Hold onto quality assets for market recovery.

Diversify Investments
Avoid putting all money in equities.

Consider fixed income options like Senior Citizen Savings Scheme (when eligible), or debt funds.

Plan for Retirement
Evaluate the gap between your current corpus and retirement needs.

Use Systematic Withdrawal Plans (SWP) later for regular post-retirement income.

Monitor Regularly
Review your portfolio every 6 months.

Seek guidance from a Certified Financial Planner for rebalancing.

Final Insights
Your situation requires balanced risk-taking and income generation strategies. Preserve capital while focusing on gradual recovery. Discipline and informed decisions will help secure your financial future.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

...Read more

Kanchan

Kanchan Rai  |479 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Jan 09, 2025

Asked by Anonymous - Jan 09, 2025Hindi
Listen
Relationship
i have been married for months and recently found out that my husband is talking secretly with his workmate like 2 months before wedding.i saw all the conversation it seems that both of them are flirting with each other.but then my husband clarify that it was nothing and nothing happened between them but now im literally confuse if i had the right decision of marrying him.And we talk honetly and he told me everything but still i have this doubt esp we will be a long distance again????And he promise he will not talk again with anyone he gave me all his password for all his account and he even buy cctv so that i can monitor him while his away.please help me i dont know what to do i love him dearly and i want to move forward with our future but still have this doubts what if he will do it again????
Ans: The fact that your husband has been open and taken steps to reassure you, like sharing his passwords and even installing CCTV, shows that he's trying to rebuild trust and be transparent. These actions suggest he's serious about addressing your concerns and committed to making you feel secure in the relationship.

That said, rebuilding trust isn't something that happens instantly. It takes time, consistent effort, and ongoing communication. It's important to acknowledge your feelings and give yourself the space to process them. Feeling doubt after something like this is a normal response, but it doesn't have to define your relationship going forward.

It's vital to keep the lines of communication open. Talk openly about your feelings, worries, and needs. This kind of dialogue can help both of you understand each other better and strengthen your bond. You might also find it helpful to discuss and agree on clear boundaries for interactions with others, especially given the long-distance aspect of your relationship. This can help create a sense of security and prevent misunderstandings.

While it's important to acknowledge what happened, try to focus on the present and what you both can do to nurture your relationship moving forward. If you find that your doubts and anxieties are overwhelming, seeking the guidance of a couples' therapist might be beneficial. A therapist can help facilitate deeper conversations and provide strategies to rebuild trust and strengthen your relationship.

It's okay to feel unsure, but also recognize the effort your husband is putting in. Trust takes time to rebuild, but with love, dedication, and mutual effort, you can move forward together. Remember, it's a journey, and it's okay to take things one step at a time.

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

Close  

You haven't logged in yet. To ask a question, Please Log in below
Login

A verification OTP will be sent to this
Mobile Number / Email

Enter OTP
A 6 digit code has been sent to

Resend OTP in120seconds

Dear User, You have not registered yet. Please register by filling the fields below to get expert answers from our Gurus
Sign up

By signing up, you agree to our
Terms & Conditions and Privacy Policy

Already have an account?

Enter OTP
A 6 digit code has been sent to Mobile

Resend OTP in120seconds

x