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40-Year-Old Seeks Investment Advice with Nearing NCD Maturity

Ramalingam

Ramalingam Kalirajan  |7838 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Oct 16, 2024

Ramalingam Kalirajan has over 23 years of experience in mutual funds and financial planning.
He has an MBA in finance from the University of Madras and is a certified financial planner.
He is the director and chief financial planner at Holistic Investment, a Chennai-based firm that offers financial planning and wealth management advice.... more
moin Question by moin on Oct 16, 2024Hindi
Money

Hello sir, please advise on plan of action age: 40 Corpus: 3cr ICICI aggressive hybrid fund - 93L Hdfc flexi cap fund - 93L Cash in 7% interest savings account - 14L Ncd's - 100L (monthly interest income 80k / maturity dec '25) Monthly expenses: around 1.5L (including health insurance premium) Current plan: 80k income from ncd's plus 70k withdrawal from savings account Please advise a plan post NCD maturity - shall this 1cr go into 40L savings account for 2+ years expenses and balance divided into the 2 mutual funds mentioned above - and 2 years post start a swp? Thank you!

Ans: at 40, you’ve built a strong corpus of Rs 3 crore. That’s a solid achievement. It’s great to see you have a diversified portfolio. With Rs 93 lakh in ICICI Aggressive Hybrid Fund and Rs 93 lakh in HDFC Flexi Cap Fund, you're well-positioned in mutual funds.

You also have Rs 14 lakh in a 7% interest savings account, giving you liquidity. On top of that, Rs 100 lakh in NCDs provides Rs 80,000 in monthly interest income.

Your monthly expenses of Rs 1.5 lakh, including health insurance premiums, are significant. Right now, your NCD income covers Rs 80,000, while the rest is met through withdrawals from your savings account. But it’s good that you’re planning for post-2025 when your NCD matures. Let’s map out a strategy for that phase.

Let’s address your financial priorities with a clear plan.

Current Income and Expense Management
Monthly Income from NCDs: Rs 80,000 from NCDs covers over half of your expenses. This is a reliable income stream until December 2025.

Remaining Expenses from Savings: Rs 70,000 per month is being withdrawn from your Rs 14 lakh savings. This could strain your liquid savings over time. However, it’s a practical short-term solution.

While this works for now, you’ll need to restructure after the NCDs mature.

Post-NCD Maturity Plan – December 2025
Once your NCDs mature, you’ll have Rs 1 crore back. Your question is whether to park Rs 40 lakh into a savings account for two years of expenses and allocate the remaining into your mutual funds. Let’s evaluate this plan.

Liquidity Consideration: Keeping Rs 40 lakh for two years of expenses is a safe move. It ensures that you have a buffer, and you won’t need to sell your mutual funds or take on debt for any emergency or monthly needs.

Mutual Fund Allocation: Placing the remaining Rs 60 lakh into your existing mutual funds makes sense. Both ICICI Aggressive Hybrid and HDFC Flexi Cap have performed well. However, it’s important to stay diversified between equity and debt for stability.

Instead of just these two funds, consider gradually allocating to some conservative hybrid funds or balanced advantage funds. These offer the potential for decent returns with lower volatility.

Systematic Withdrawal Plan (SWP)
A SWP can provide a stable income stream. You’re considering starting this 2 years after NCD maturity. That’s a wise approach because you will allow your mutual funds to grow while drawing from your Rs 40 lakh cash reserves for expenses.

Here’s why a SWP is useful:

Stable Monthly Income: It allows you to receive regular income without depleting your corpus rapidly.
Tax Efficiency: Long-term capital gains taxation applies to withdrawals from equity-oriented mutual funds. This is more tax-efficient than interest from traditional savings accounts.
Your proposed plan of using savings for two years and starting SWP after is practical. It will also give your investments more time to compound, which is critical for long-term wealth building.

Investment Strategy for Long-Term Growth
After NCD maturity, Rs 60 lakh is a significant amount. To avoid concentrating too much risk in two funds, consider a broader mix of funds:

Diversification in Asset Classes: Adding some conservative hybrid or balanced advantage funds will help balance equity risk while still offering growth potential. These funds adjust their equity exposure based on market conditions, which can safeguard your corpus during volatility.

Debt Allocation: You could allocate a portion of your funds to debt funds for stability. Debt funds, especially in this current interest rate environment, can offer safer returns than holding large amounts in savings accounts.

Tax Considerations
The new capital gains taxation rules are something you should consider while planning your withdrawals and reallocation:

Equity Mutual Funds: Long-term capital gains (LTCG) above Rs 1.25 lakh are taxed at 12.5%. If you plan to sell your mutual fund units for SWP or other needs, be mindful of this limit. Also, any short-term capital gains (STCG) are taxed at 20%.

Debt Mutual Funds: LTCG and STCG are taxed as per your income tax slab, which can be higher. Hence, for your debt allocation, it might make sense to consider options that are tax-efficient or more conservative funds that offer better post-tax returns.

A certified financial planner can guide you further in structuring your portfolio to optimize taxes and liquidity.

Emergency Fund and Health Coverage
Building an Emergency Fund: While Rs 14 lakh is in your savings account right now, after two years of expenses are taken care of, ensure you maintain an emergency fund worth at least 6-12 months of expenses. You don’t want to touch your mutual fund investments for emergency needs.

Health Insurance: It’s good to see you’re accounting for health insurance in your monthly expenses. Keep reviewing your health insurance coverage periodically to ensure it’s adequate, given rising healthcare costs.

Portfolio Rebalancing and Monitoring
It’s important to periodically rebalance your portfolio. When the Rs 60 lakh is invested in mutual funds, ensure that you’re not overexposed to any one fund or asset class.

Equity vs Debt Mix: Given that you are in your 40s, you can maintain a healthy exposure to equity funds for growth. However, ensure that you have at least 30-40% in debt or hybrid funds for stability.

Regular Monitoring: Mutual funds need regular reviews. Keep an eye on performance, but avoid making decisions based on short-term market movements. Look at long-term performance trends. A certified financial planner can help you track this efficiently.

Next Steps for Your Financial Plan
Here’s a structured plan:

Continue with your current income strategy until the NCD matures.

Post-NCD Maturity:

Keep Rs 40 lakh aside in a savings account for two years of expenses.
Reinvest Rs 60 lakh into mutual funds, diversifying across equity, hybrid, and debt funds.
Start a Systematic Withdrawal Plan (SWP) after 2 years, ensuring a stable income stream. Adjust your withdrawal amounts based on market performance and inflation.

Maintain an emergency fund of at least Rs 15-20 lakh to cover unforeseen needs.

Review your portfolio annually with the help of a certified financial planner to ensure it aligns with your changing needs and market conditions.

Consider Taxation: Keep in mind the new mutual fund capital gains taxation rules when planning withdrawals or rebalancing.

Ensure Health Coverage: Review and update your health insurance to match rising medical costs.

Finally
Sir, you’ve built a strong financial foundation. With thoughtful planning, you can ensure that your wealth lasts and grows. By setting aside funds for immediate needs and investing the rest wisely, you’ll enjoy a comfortable future without stress. Start by diversifying your mutual fund investments, preparing for SWP, and keeping enough liquidity for expenses.

Always review your strategy with a certified financial planner. That way, your financial plan remains aligned with your goals.

Best Regards,
K. Ramalingam, MBA, CFP,
Chief Financial Planner,
www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment
Asked on - Oct 16, 2024 | Answered on Oct 16, 2024
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I thank you very much for validation of my plans - it really helps reduce the anxiety,???????? - will also look into adding a balanced advantage fund post NCD maturity..thank you again!
Ans: You're most welcome! I'm really glad to hear that my input has helped ease your anxiety. You're on the right path, and your proactive approach is impressive.

Adding a balanced advantage fund after your NCD maturity is a great idea—it can help balance risk and returns effectively. If you need any further guidance on choosing the right fund or anything else, feel free to reach out again.

Best Regards,
K. Ramalingam, MBA, CFP,
Chief Financial Planner,
www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment
DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Users are advised to pursue the information provided by the rediffGURU only as a source of information to be as a point of reference and to rely on their own judgement when making a decision.
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Ramalingam

Ramalingam Kalirajan  |7838 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 11, 2024

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Hello Sir, I am 53 years, planned for retirement after 3 years. Have MF investment about 50 lacs, FDs about 50 Lacs, will accumulate 50 lacs in the coming three years through investment in MF. My monthly expenditure is Rs 65,000. How can I plan with the above corpus for my retirement so as get monthly payout? Whether to go for SWP - Balanced advantage funds or SWP- Debt funds for my monthly income? Is this correct plan? I will be needing 75,000 per month after my retirement. How much tax will I have to pay on 75,000 per month? Will there be any exit load while changing to SWP? What should be my investment strategy?
Ans: It's great to see that you've already started planning for your retirement and have a diversified investment portfolio. You're taking the right steps towards securing your financial future.

Given your situation, it's essential to ensure that your investments align with your retirement income needs. SWP (Systematic Withdrawal Plan) can indeed be a useful tool to generate a regular income from your mutual fund investments.

Balanced advantage funds and debt funds both have their merits. Balanced advantage funds dynamically manage their equity exposure based on market conditions, offering potential for growth while managing risk. Debt funds, on the other hand, provide stability and regular income with lower risk.

Your plan to accumulate an additional 50 lakhs in MF over the next three years is commendable. It adds to your retirement corpus and potentially increases your income-generating capacity.

To meet your monthly expenditure of Rs. 65,000 during retirement, you'll need to generate a monthly payout of Rs. 75,000, considering inflation and unforeseen expenses.

Regarding taxation, withdrawals from debt funds attract taxation based on the holding period and are subject to indexation benefits. As for balanced advantage funds, equity taxation rules apply if the holding period exceeds one year. It's advisable to consult with a tax advisor for personalized guidance.

Exit loads might apply when switching to SWP, depending on the mutual fund's terms and conditions. Ensure you're aware of any applicable charges before making the switch.

Your investment strategy should focus on a balanced approach, considering your risk tolerance, time horizon, and financial goals. Diversification across asset classes and regular reviews of your portfolio are crucial for long-term success.

Overall, your plan seems well thought out, but it's essential to review and adjust it periodically to adapt to changing market conditions and personal circumstances.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

Ramalingam

Ramalingam Kalirajan  |7838 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 21, 2024

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Hello Sir, I am 53 years, planned for retirement in 3 years. Have MF investment about 50 lacs, FDs about 50 Lacs, will accumulate 50 lacs in the coming three years through investment in MF. I don’t have any loan, living in my own home. My monthly expenditure is Rs 65,000. How can I plan with the above corpus for my retirement so as get monthly payout? Whether to go for SWP - Balanced advantage funds or SWP- Debt funds for my monthly income? Is this correct plan? I will be needing 75,000 per month after my retirement. How much tax will I have to pay on 75,000 per month? Will there be any exit load while changing to SWP? What should be my investment strategy?
Ans: Crafting Your Retirement Plan
Sandeep, let's delve deeper into crafting a retirement plan that suits your financial goals and aspirations. Here's a detailed analysis of your current situation and potential strategies to ensure a comfortable retirement.

Assessing Your Corpus
You've diligently accumulated a substantial corpus of Rs 1.5 crore through investments in mutual funds (MFs) and fixed deposits (FDs). With an additional Rs 50 lakh to be accumulated over the next three years, your total corpus is poised for growth.

Monthly Payout Strategy
Given your monthly expenditure of Rs 65,000, it's essential to plan for a sustainable monthly income post-retirement. Since your future requirement is Rs 75,000 per month, ensuring a reliable income stream is paramount.

SWP: Balanced Advantage vs. Debt Funds
Balanced Advantage Funds: These funds offer a dynamic asset allocation strategy, adjusting equity exposure based on market conditions. They aim to provide stable returns with lower volatility, making them suitable for investors with a moderate risk appetite.

Debt Funds: Debt funds invest in fixed-income securities such as government bonds, corporate bonds, and treasury bills. They offer steady income with lower risk compared to equity funds. Debt funds are ideal for conservative investors seeking capital preservation and regular income.

Tax Implications
Equity Funds: SWP from equity-oriented funds held for more than three years is subject to Long-Term Capital Gains Tax (LTCG) of 10% without indexation. However, gains up to Rs 1 lakh in a financial year are exempt from tax.

Debt Funds: Tax on gains from debt funds depends on the holding period. Gains on investments held for more than three years are taxed at 20% with indexation or 10% without indexation.

Exit Load Consideration
Before transitioning to SWP, it's crucial to consider exit loads that may apply based on the mutual fund scheme and the duration of your investment. Verify the exit load structure with your fund manager to avoid any unexpected charges.

Investment Strategy
Diversification is key to mitigating risk and optimizing returns. Allocate your corpus across a mix of equity and debt funds to achieve a balanced portfolio tailored to your risk tolerance and investment horizon.

Regular funds investing through a Certified Financial Planner (CFP) ensures personalized advice and portfolio management. A CFP can help you navigate market fluctuations and make informed decisions to achieve your financial goals.

Conclusion
Sandeep, with a well-diversified corpus and a clear strategy for monthly income, you're on track for a financially secure retirement. Considering your monthly expenditure and future requirements, SWP from Balanced Advantage or Debt Funds can provide the desired income stream with tax-efficient returns. With careful planning and regular reviews, you're poised for a comfortable retirement journey.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

Ramalingam

Ramalingam Kalirajan  |7838 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Aug 26, 2024

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Hello Sir, I am 53 years, planned for retirement in 3 years. Have MF investment about 80 lacs, FDs about 20 Lacs, will invest 50 lacs in the coming three years through investment in MF. I don’t have any loan, living in my own home. My monthly expenditure is Rs 65,000. How can I plan with the above corpus for my retirement so as get monthly payout? Whether to go for SWP - Balanced advantage funds or SWP- Debt funds for my monthly income? Is this correct plan? I will be needing 75,000 per month after my retirement. How much tax will I have to pay on 75,000 per month? Will there be any exit load while changing to S WP? What should be my investment strategy?
Ans: At 53, with retirement just three years away, you have a well-rounded financial foundation. Your assets include mutual funds (MFs) worth Rs 80 lakhs and fixed deposits (FDs) totaling Rs 20 lakhs. Additionally, you plan to invest Rs 50 lakhs in mutual funds over the next three years. Your monthly expenditure is Rs 65,000, and you anticipate needing Rs 75,000 per month post-retirement.

Let’s evaluate your retirement plan to ensure it provides the desired financial security and stability.

Monthly Income Needs After Retirement
Your monthly requirement of Rs 75,000 post-retirement translates to Rs 9 lakhs per year. Ensuring a steady and reliable income flow to meet these expenses is crucial. The focus should be on generating a regular income with minimal risk while considering tax efficiency.

Systematic Withdrawal Plan (SWP) Evaluation
An SWP allows you to withdraw a fixed amount from your mutual fund investments at regular intervals. You are considering SWPs from either Balanced Advantage Funds or Debt Funds. Let's assess both options:

Balanced Advantage Funds: These funds dynamically allocate assets between equity and debt. They offer a mix of growth potential and risk management. However, equity exposure introduces volatility, which might not be ideal for generating a stable monthly income in retirement.

Debt Funds: Debt funds primarily invest in fixed-income securities. They offer lower returns than equity-oriented funds but with much less volatility. Debt funds are suitable for generating a steady income with lower risk, which aligns with retirement goals.

Tax Implications
Understanding the tax implications on your withdrawals is crucial for efficient planning:

Capital Gains Tax: Withdrawals from mutual funds are subject to capital gains tax. For equity funds, long-term capital gains (LTCG) above Rs 1.25 lakh per annum are taxed at 12.5%. Short-term capital gains (STCG) are taxed at 20%. For debt funds, LTCG is taxed at 20% with indexation, and STCG is taxed as per your income slab.

SWP from Debt Funds: Since debt funds are less volatile, SWPs from these funds can provide a more predictable income stream. However, the tax on gains must be carefully managed.

SWP from Balanced Advantage Funds: The equity component can provide better tax efficiency for long-term gains, but the unpredictability of returns might not suit a retiree's income needs.

Given your retirement income needs, debt funds through an SWP may offer the most stable and predictable income while managing tax liabilities effectively.

Exit Load Considerations
Most mutual funds charge an exit load if you withdraw within a certain period, usually one year from the date of investment. Since you’re planning an SWP, which involves regular withdrawals, it’s important to choose funds with minimal or no exit load after the first year. Typically, debt funds and Balanced Advantage Funds have low or no exit load after one year, making them suitable for SWP.

Suggested Investment Strategy
Based on your situation, here’s a detailed investment strategy:

Diversify Your Corpus: Split your Rs 80 lakhs in MFs, Rs 20 lakhs in FDs, and Rs 50 lakhs future investment across different instruments to balance risk and return.

Invest in Debt Funds: Allocate a significant portion of your Rs 50 lakh investment in debt funds. This provides stability and ensures a steady income through SWP post-retirement.

Maintain a Balanced Approach: Consider Balanced Advantage Funds for a smaller portion of your corpus. This adds some growth potential while managing risk through dynamic asset allocation.

Emergency Fund: Keep a portion of your FDs as an emergency fund. FDs offer guaranteed returns and quick liquidity, which is essential for unexpected expenses.

Regular Review: Periodically review your investments. Adjust your SWP amounts based on inflation and changes in your financial needs.

Final Insights
Your planned retirement corpus and monthly income strategy are on the right track. However, prioritizing stability and tax efficiency is key. Using debt funds for your SWP will likely offer the most predictable income while minimizing volatility. Keep a balanced approach by mixing some exposure to Balanced Advantage Funds, but ensure that the majority of your retirement income comes from stable sources.

Finally, continue to monitor your expenses, review your portfolio regularly, and adjust as needed to ensure your retirement is financially secure and stress-free.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

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Milind

Milind Vadjikar  |974 Answers  |Ask -

Insurance, Stocks, MF, PF Expert - Answered on Oct 16, 2024

Asked by Anonymous - Oct 15, 2024Hindi
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hello, please advise on plan of action age: 40 Corpus: 3cr ICICI aggressive hybrid fund - 93L Hdfc flexi cap fund - 93L Cash in 7% interest savings account - 14L Ncd's - 100L (monthly interest income 80k / maturity dec '25) Monthly expenses: around 1.5L (including health insurance premium) Current plan: 80k income from ncd's plus 70k withdrawal from savings account Please advise a plan post NCD maturity - shall this 1cr go into 40L savings account for 2+ years expenses and balance divided into the 2 mutual funds mentioned above - and 2 years post start a swp? Thank you!
Ans: Hello;

I would recommend you to move your current MF holdings into equity savings type mutual funds (low to moderate risk) for eg. ICICI Pru and Kotak equity savings funds.

Buy an immediate annuity for the 1 Cr received after NCD maturity. At 6% annuity rate you may expect a monthly payout of 50 K.

Top up the fund corpus, if required, so that it stays above 1 Cr in both funds at the start of swp.

Do a 3.5% SWP from both funds to get a monthly income of 30 K + 30 K= 60 K

Total monthly income will be 60+50= 110 K

Please find some resource to generate additional 40 K monthly income, in a relatively less risky manner, as desired.

I do not recommend SWP beyond 3% because with higher SWP rate you may eat into your corpus during market drawdowns.(3.5% in your case suggested as an exception).

NCDs are risky hence they are able to offer higher returns but we have seen what happened in DHFL crisis so avoid it at all costs, in future.

I could have recommended to do an immediate annuity for entire corpus of ~ 3 Cr and take 1.5 L annuity income(pre-tax) but time in retirement will be high(current age 40)and corpus in annuity will not have much scope for inflation hedging.

Wish I could offer you a better plan to meet your monthly income goal with current resources.

Best wishes;

..Read more

Latest Questions
Ramalingam

Ramalingam Kalirajan  |7838 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Feb 05, 2025

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Hello Sir, this is Dhiraj DM, I am 48 year's old married with no kids, we have any flat worth 1. 5 cr given on rent around 50 lakhs of equity 20 lacs mutual funds we want to retire in next 3 years,please guide. We live in a metro no liability, we r into Gifting business now want to retire in next 3 years
Ans: Your retirement is just three years away. You have built a strong foundation with real estate, equity, and mutual funds. Now, the goal is to structure your investments for steady income, security, and long-term sustainability.

1. Assessing Your Current Financial Position
Flat Worth Rs. 1.5 Crore: This generates rental income, but liquidity is limited.
Equity Portfolio of Rs. 50 Lakh: Market-linked investments with potential for high returns but volatile.
Mutual Funds of Rs. 20 Lakh: Offers diversification and moderate risk exposure.
No Liabilities: This is a strong advantage for financial freedom.
Gifting Business: If planning to exit, ensure business-related finances are sorted before retirement.
2. Estimating Post-Retirement Income Needs
Calculate expected monthly expenses, including medical, travel, lifestyle, and emergency costs.
Factor in inflation, as expenses will rise over time.
Consider long-term costs such as medical care and home maintenance.
3. Structuring Retirement Income
Rental Income as a Fixed Source
Your flat generates rental income, which helps with stability.
Consider reinvesting this income for further growth.
Portfolio Rebalancing for Stability
Equity exposure is beneficial but risky close to retirement.
Shift some funds to low-risk instruments for safety.
Keep some allocation to equity to combat inflation.
Maintaining Liquidity for Emergencies
Create an emergency fund of at least 2 years' expenses in liquid assets.
Avoid relying solely on investments that require selling in volatile markets.
4. Health and Insurance Planning
Ensure comprehensive health insurance for both of you, at least Rs. 15-20 lakh coverage.
If you hold any old insurance policies with low returns, consider restructuring them.
Create a separate healthcare fund for long-term medical expenses.
5. Tax Efficiency in Retirement
Structure withdrawals smartly to reduce tax burden on capital gains.
Use tax-free instruments where applicable.
Rental income is taxable, so deduct maintenance expenses to lower tax outgo.
6. Planning Investments for Retirement Income
Avoid complete reliance on fixed-income instruments, as they may not beat inflation.
A mix of mutual funds, debt instruments, and systematic withdrawal plans (SWP) will ensure steady cash flow.
Keep some investments growth-oriented to sustain wealth over decades.
7. Estate and Legacy Planning
Prepare a clear will to ensure smooth asset transfer.
If you plan to donate or support causes, structure funds accordingly.
Finally
Ensure liquidity and stability in your investments.
Reduce risk in equity but keep exposure for growth.
Maintain a dedicated healthcare fund and strong insurance coverage.
Structure investments to minimise taxes and ensure steady income.
Plan legacy and succession to avoid future complications.
Would you like a detailed plan on how to allocate your investments for steady retirement income?

Best Regards,

K. Ramalingam, MBA, CFP

Chief Financial Planner

www.holisticinvestment.in

https://www.youtube.com/@HolisticInvestment

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Pushpa

Pushpa R  |49 Answers  |Ask -

Yoga, Mindfulness Expert - Answered on Feb 05, 2025

Asked by Anonymous - Feb 04, 2025Hindi
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My sister is recently diagnosed with second stage of breast cancer. She is always emotional and moody. Can I introduce her to yoga or meditation? Can yoga help her cope with the fear and uncertainty?
Ans: I'm very sorry to hear about your sister’s diagnosis. This is a challenging time, and emotional support is just as important as medical treatment. Yes, yoga and meditation can help her cope with fear, stress, and uncertainty by bringing mental peace, emotional strength, and relaxation.

How Yoga Can Help:
Reduces Anxiety & Fear: Gentle yoga and deep breathing activate the parasympathetic nervous system, which helps in relaxation and emotional balance.
Improves Sleep: Many cancer patients struggle with sleep. Yoga Nidra and slow breathing exercises can promote restful sleep.
Boosts Positivity: Meditation and mindfulness help shift focus from fear to inner peace.
Strengthens the Body: Light yoga can help reduce fatigue and improve overall well-being during treatment.
Recommended Practices for Your Sister:
Breathing (Pranayama): Anulom Vilom (Alternate Nostril Breathing) and Bhramari (Humming Bee Breath) calm the mind.
Gentle Yoga Poses: Child’s Pose, Butterfly Pose, and Legs-Up-The-Wall Pose promote relaxation.
Meditation & Yoga Nidra: Guided meditation can help ease emotional distress and bring hope.
Encourage her to consult a yoga coach for personalized support. With the right guidance, yoga can become a healing companion in her journey.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

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Pushpa

Pushpa R  |49 Answers  |Ask -

Yoga, Mindfulness Expert - Answered on Feb 05, 2025

Asked by Anonymous - Feb 04, 2025Hindi
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Mam, can yoga help prevent cancer in women? Please advice
Ans: Yoga cannot guarantee the prevention of cancer, but it can play a supportive role in maintaining overall health, reducing risk factors, and improving well-being. Many studies suggest that regular yoga practice helps reduce stress, improve immunity, balance hormones, and promote detoxification—all of which may lower the risk of cancer in women.

How Yoga Can Help:
Reduces Stress: Chronic stress weakens the immune system and increases inflammation, which can contribute to disease. Practicing meditation, breathing exercises, and relaxation techniques keeps the body in balance.
Boosts Immunity: Gentle yoga poses improve blood circulation and support the lymphatic system, which helps remove toxins from the body.
Balances Hormones: Hormonal imbalances may increase the risk of conditions like breast and ovarian cancer. Regular yoga helps maintain a healthy endocrine system.
Supports Detoxification: Twisting poses and deep breathing help the body eliminate waste and toxins.
Recommended Practices:
Pranayama (Breathwork): Anulom Vilom and Bhramari help calm the nervous system.
Yoga Poses: Cobra Pose, Twists, and Forward Bends improve digestion and circulation.
Meditation & Relaxation: Yoga Nidra and mindfulness reduce stress and promote healing.
For personalized guidance, consult a yoga coach who can create a practice suited to your health needs.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

...Read more

Ramalingam

Ramalingam Kalirajan  |7838 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Feb 05, 2025

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Get me some clearity on HDFC BALANCED ADVANTAGE FUND as from last few days my portfolio is going in negative
Ans: Understanding Balanced Advantage Funds

Balanced Advantage Funds invest in both equity and debt. They adjust their investments based on market conditions. This flexibility helps manage risk and aim for steady returns.

Recent Performance Insights

It's natural to feel concerned when your portfolio shows negative returns. Remember, short-term declines are common in investments. Balanced Advantage Funds aim to reduce risk by adjusting their investments. This strategy helps manage market ups and downs.

Factors Influencing Performance

Several elements can affect your fund's performance:

Market Volatility: Changes in the market can impact returns.

Asset Allocation: The mix of equity and debt plays a role.

Interest Rate Changes: Fluctuations can influence debt investments.

Economic Indicators: Factors like inflation and GDP growth are important.

Evaluating Fund Performance

To assess your fund's performance:

Compare with Benchmarks: See how it measures up against standard indices.

Review Historical Returns: Look at past performance over different periods.

Consider Risk-Adjusted Returns: Evaluate returns in relation to the risk taken.

Staying the Course

It's commendable to stay focused on your long-term goals. Short-term market changes shouldn't deter your investment strategy. Maintaining discipline is key to achieving financial objectives.

Consulting a Certified Financial Planner

For personalized advice, consider consulting a Certified Financial Planner. They can provide guidance tailored to your financial situation.

Final Thoughts

Market fluctuations are a part of investing. Balanced Advantage Funds are designed to manage these ups and downs. Staying informed and patient can help you reach your financial goals.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

https://www.youtube.com/@HolisticInvestment

...Read more

Ramalingam

Ramalingam Kalirajan  |7838 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Feb 05, 2025

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Hello, my mother is 62 year old pensioner. She has invested funds in government securities and postal schemes. Despite submitting 15H form and filing ITR (as a senior citizen person), her tax is getting deducted. Can you kindly explain why this is happening?
Ans: There are a few possible reasons why TDS (Tax Deducted at Source) is being deducted from your mother's investments, despite submitting Form 15H and filing ITR.

1. Incorrect or Late Submission of Form 15H
Form 15H must be submitted at the start of the financial year to all institutions where she has investments.
If submitted after TDS is deducted, it won’t apply retrospectively to recover the deducted tax.
Ensure the form is submitted separately to each bank, post office, or financial institution.
2. Exceeding the Basic Exemption Limit
For senior citizens (60+ years), income up to Rs. 3 lakhs is tax-free.
If her total taxable income (pension + interest from investments) exceeds Rs. 3 lakhs, TDS will still apply.
Even if TDS is deducted, she can claim a refund while filing her ITR if her total tax liability is zero.
3. Form 15H Validity Rules
Form 15H is only valid if total taxable income is below the exemption limit.
If her total income is more than Rs. 3 lakhs, banks and post offices will ignore Form 15H and deduct TDS.
4. Different TDS Thresholds for Investments
Banks deduct TDS on FD interest if it exceeds Rs. 50,000 per year for senior citizens.
Post Office schemes (like SCSS) deduct TDS if interest crosses Rs. 50,000 per year.
Government securities may also have TDS rules based on the issuing authority.
5. PAN Not Updated with the Bank/Post Office
If PAN is not linked to the investment accounts, higher TDS at 20% is deducted.
Ensure all investments have PAN updated to avoid excess TDS.
6. Errors in Tax Deduction System
Sometimes, banks deduct TDS even if Form 15H is submitted correctly.
In such cases, she can file an ITR and claim a refund from the Income Tax Department.
What to Do Now?
Check total taxable income to confirm if she qualifies for Form 15H.
Verify all Form 15H submissions with banks and post offices.
Ensure PAN is updated in all financial institutions.
If TDS is wrongly deducted, file an ITR and claim a refund.
Would you like help with checking if she is eligible for a refund?

Best Regards,

K. Ramalingam, MBA, CFP

Chief Financial Planner

www.holisticinvestment.in

https://www.youtube.com/@HolisticInvestment

...Read more

Ramalingam

Ramalingam Kalirajan  |7838 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Feb 05, 2025

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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