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Ramalingam

Ramalingam Kalirajan  |7595 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 16, 2024

Ramalingam Kalirajan has over 23 years of experience in mutual funds and financial planning.
He has an MBA in finance from the University of Madras and is a certified financial planner.
He is the director and chief financial planner at Holistic Investment, a Chennai-based firm that offers financial planning and wealth management advice.... more
Asked by Anonymous - May 16, 2024Hindi
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Hello sir, I am 36 years of age and earning 2.5 lakhs per month as of now. I am having 40 lakhs invested in MF and having sip of 60K per month. Also having 20 lakhs in PPF and 22 lakhs in PF. Along with it I have NPS corpus of 7 lakhs and FD around 35 lakhs. I want to retire at the age of 40 and having 1 son. Post retirement I need 1.5 lakhs per month. I have my own house and having outstanding loan of 20 lakhs left. How can I generate this for running my family expenses?

Ans: As a 36-year-old with a clear vision of retiring at 40 and ensuring a comfortable lifestyle for your family, your proactive approach towards financial planning is commendable. Let's devise a comprehensive strategy to facilitate early retirement and generate sustainable income post-retirement.

Evaluating Your Current Financial Position
Your investment portfolio comprises mutual funds, PPF, PF, NPS, FDs, and a housing loan, reflecting a diversified approach to wealth accumulation. With a robust monthly income and disciplined savings through SIPs and long-term investments, you're well-positioned to pursue your retirement goals.

Mapping Out Retirement Income Needs
Your target of ?1.5 lakhs per month post-retirement necessitates a steady stream of income to cover essential expenses and maintain your desired lifestyle. It's essential to calculate the corpus required to generate this income and explore suitable investment avenues to achieve this objective.

Leveraging Investment Vehicles for Income Generation
Mutual Funds: Continue your SIPs in mutual funds to capitalize on market growth and accumulate wealth over the long term. Consider shifting towards income-oriented funds or balanced funds closer to retirement to mitigate market volatility and generate regular income.

PPF and PF: While PPF and PF serve as valuable long-term savings instruments, they may not suffice as primary income sources post-retirement. However, they can complement your investment portfolio by providing a stable base of fixed income.

NPS: Explore the flexibility offered by NPS in terms of withdrawal options and annuity schemes to generate a regular income stream post-retirement. Optimize your asset allocation within NPS to align with your risk profile and income requirements.

FDs and Other Fixed-Income Instruments: Consider reallocating a portion of your FDs towards higher-yielding fixed-income instruments such as bonds, debentures, or debt mutual funds to enhance income generation potential while maintaining liquidity.

Managing Debt Obligations
Prioritize clearing your outstanding housing loan of ?20 lakhs to reduce debt burden and free up cash flow for retirement expenses. Consider leveraging surplus funds from your investment portfolio or liquidating non-essential assets to expedite loan repayment and achieve debt-free status.

Developing a Contingency Plan
Ensure you have adequate emergency funds set aside in a liquid account to cover unforeseen expenses and mitigate financial risks post-retirement. Review your insurance coverage, including health insurance and life insurance, to safeguard your family's financial well-being.

Conclusion: Embracing Financial Freedom and Family Security
In conclusion, your commitment to early retirement and providing for your family's future demonstrates commendable foresight and diligence. By adopting a balanced approach towards investment, debt management, and contingency planning, you can navigate the transition to retirement with confidence, ensuring sustained income generation and financial security for yourself and your loved ones.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in
DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Users are advised to pursue the information provided by the rediffGURU only as a source of information to be as a point of reference and to rely on their own judgement when making a decision.
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Ramalingam

Ramalingam Kalirajan  |7595 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jun 17, 2024

Asked by Anonymous - Jun 17, 2024Hindi
Money
Retired on 2029. Pf balance of 2000000. Mutual fund investments of 11 lakhs Post office mis 1800000 I have a own house. No pension job Bank Fixed deposit 1000000 Please advise to generate monthly income of 50000 after retirement
Ans: Planning for Retirement Income

Retirement planning is crucial for ensuring financial stability and comfort during your golden years. Generating a steady monthly income of Rs 50,000 can be challenging but achievable with a well-thought-out strategy. Understanding your assets and how to optimize them is crucial.

Assessing Your Current Financial Status

You have several financial assets. Your provident fund (PF) balance is Rs 20 lakhs, mutual fund investments are Rs 11 lakhs, post office monthly income scheme (MIS) investments are Rs 18 lakhs, and bank fixed deposits (FDs) total Rs 10 lakhs. Owning a house provides financial stability as it eliminates rental expenses. This diverse portfolio gives you a solid foundation for retirement planning.

Certified Financial Planner (CFP) Role

A Certified Financial Planner (CFP) can help you create a comprehensive financial plan. Their expertise will guide you in making informed decisions. The goal is to maximize returns while ensuring capital protection and liquidity. A CFP will assess your current financial situation, understand your retirement goals, and develop a tailored plan to meet your needs.

Optimizing Provident Fund (PF) Balance

Your PF balance of Rs 20 lakhs can be utilized in a phased manner. Instead of withdrawing the entire amount, consider systematic withdrawals. This approach ensures a steady income while keeping the corpus invested for growth. A phased withdrawal strategy will help you manage your finances better and reduce the risk of depleting your funds too quickly.

Exploring Mutual Funds for Regular Income

Mutual funds offer diversification and potential for higher returns. However, choosing the right type of fund is crucial. Actively managed funds are preferable over index funds. Actively managed funds have professional fund managers who actively select stocks and bonds to outperform the market. This professional management can provide better returns and protect your investment during market downturns.

Disadvantages of Index Funds

Index funds passively track a market index. They do not aim to outperform the market. This means during market downturns, index funds will also suffer losses. They lack flexibility in managing market fluctuations, which can be a significant disadvantage during volatile periods. Moreover, index funds might not align perfectly with your specific financial goals and risk tolerance.

Advantages of Actively Managed Funds

Actively managed funds have the potential to deliver higher returns than the market average. Fund managers use their expertise to make strategic decisions, which can protect your investment during market downturns. They can also identify and invest in undervalued securities, providing opportunities for growth. This active management can be particularly beneficial in a retirement portfolio where stability and consistent returns are paramount.

Systematic Withdrawal Plan (SWP) in Mutual Funds

A Systematic Withdrawal Plan (SWP) allows you to withdraw a fixed amount from your mutual fund investments regularly. This can provide a steady income stream while keeping the remaining funds invested. An SWP is an effective way to manage your mutual fund investments for regular income. It helps in mitigating the risk of market volatility and ensures a disciplined approach to withdrawals.

Advantages of SWP

Provides a regular income stream.
Keeps the corpus invested for potential growth.
Tax-efficient compared to lump sum withdrawals.
Flexible withdrawal amounts and frequency.
Implementing an SWP in your mutual fund investments can help you generate the desired monthly income while keeping your investment intact for future growth. It is a practical approach to manage your retirement income needs.

Post Office Monthly Income Scheme (MIS)

The Post Office MIS is a safe investment option, providing regular income. However, the interest rates are relatively low. It is important to diversify and not rely solely on this scheme for your retirement income. Keeping a portion invested in MIS ensures capital protection and regular income. It is a low-risk component of your retirement portfolio that provides stability.

Bank Fixed Deposits (FDs)

Bank FDs offer guaranteed returns but have lower interest rates compared to other investment options. To enhance returns, consider splitting your FDs into multiple deposits with different maturity periods. This strategy, known as a laddering approach, provides liquidity and reduces interest rate risk. It ensures you have access to funds at regular intervals without compromising on returns.

Generating Monthly Income

Combining different investment avenues can help achieve your goal of Rs 50,000 monthly income. A diversified portfolio ensures a balance between growth and stability. Here’s a potential strategy:

Withdraw from your PF balance in a phased manner. This ensures longevity of the corpus.
Implement an SWP in your mutual funds to provide a regular income stream.
Keep a portion in the Post Office MIS for guaranteed income.
Use a laddering approach with bank FDs to ensure liquidity and optimize returns.
This multi-pronged strategy ensures you have a steady income while protecting your investments from market volatility.

Investment Cum Insurance Policies

If you hold LIC, ULIP, or other investment cum insurance policies, evaluate their performance. These policies often have high charges and lower returns compared to mutual funds. Surrendering these policies and reinvesting in mutual funds might be a better option. Mutual funds typically offer better returns and more flexibility compared to traditional investment cum insurance policies.

Disadvantages of Direct Funds

Direct mutual funds have lower expense ratios compared to regular funds. However, they require you to make all investment decisions. This can be overwhelming without professional guidance. Regular funds, through a Mutual Fund Distributor (MFD) with a CFP credential, offer valuable advice and help in selecting the right funds. The additional support and guidance can be invaluable in achieving your financial goals.

Benefits of Regular Funds

Investing through an MFD with a CFP credential provides access to expert advice. They can help you navigate market complexities, select the right funds, and achieve your financial goals. The additional cost of regular funds is justified by the professional guidance and support. This ensures you make informed investment decisions that align with your retirement goals.

Maintaining Liquidity

It is essential to maintain liquidity to meet unforeseen expenses. Keep a portion of your investments in liquid assets such as savings accounts or short-term FDs. This ensures you can access funds without disrupting your investment strategy. Having liquid assets on hand provides financial flexibility and peace of mind.

Inflation and Retirement Planning

Inflation erodes purchasing power over time. Your investment strategy should aim to outpace inflation. Actively managed funds and equity investments can provide inflation-beating returns. Regularly review and adjust your portfolio to ensure it stays aligned with your goals. Staying ahead of inflation is crucial for maintaining your standard of living during retirement.

Tax Implications

Consider the tax implications of your investments. Different investment avenues have varying tax treatments. For instance, long-term capital gains from mutual funds are taxed differently than interest from FDs. Plan your withdrawals and investments to minimize tax liabilities. A well-structured plan can help you retain more of your earnings.

Health Insurance

Health expenses can significantly impact your retirement corpus. Ensure you have adequate health insurance coverage. This protects your savings from being depleted by medical costs. Review your health insurance regularly and update it as needed. Adequate health coverage is essential for protecting your retirement savings.

Review and Adjust Your Plan

Retirement planning is not a one-time activity. Regularly review your financial plan to ensure it remains aligned with your goals and market conditions. Adjust your strategy as needed to accommodate changes in your life or financial landscape. Continuous monitoring and adjustment ensure your plan stays relevant and effective.

Engaging a Certified Financial Planner

A CFP can provide personalized advice tailored to your unique situation. Their expertise can help you optimize your investments, manage risks, and achieve a stable retirement income. Engaging a CFP ensures you have a professional guiding your financial decisions. Their insights and advice can be invaluable in navigating complex financial markets.



Retirement planning can be overwhelming. Understanding your concerns and goals is crucial. A CFP listens to your needs and provides solutions that align with your aspirations. This empathetic approach ensures your financial plan is not only effective but also comforting. Knowing that a professional understands and addresses your concerns can provide peace of mind.



You have done well by accumulating substantial savings and investments. Owning a house and having diverse investments indicate good financial discipline. With a structured plan, you can achieve your goal of a steady retirement income. Your efforts in saving and investing wisely have set a strong foundation for a secure retirement.

Final Insights

Achieving a monthly income of Rs 50,000 post-retirement is possible with strategic planning. Utilize your PF balance wisely, invest in actively managed mutual funds, and diversify your portfolio. Consider professional guidance from a CFP for personalized advice. Implement an SWP for regular income, maintain liquidity, and protect against inflation. Regularly review your plan to ensure it remains effective and aligned with your goals. With a comprehensive and well-structured plan, you can enjoy financial stability and peace of mind in retirement.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

Ramalingam

Ramalingam Kalirajan  |7595 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jul 16, 2024

Asked by Anonymous - Jul 16, 2024Hindi
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Money
Hello sir - I am 49 and want to retire by 52. I have a MF corpus of about 1.7 crore and PF amount of about 1 crore. I have one loan that I will close by this year end. Can you advise how can I plan to get about 2 lakhs per month post retirement.
Ans: Your goal of retiring at 52 is commendable. Let's plan how you can achieve a monthly income of Rs 2 lakhs post-retirement.

Review Your Current Investments

Your MF corpus of Rs 1.7 crore and PF amount of Rs 1 crore are substantial. Closing your loan by year-end is also a positive step.

Set Up a Systematic Withdrawal Plan (SWP)

Consider setting up an SWP from your mutual funds. This provides a regular income while keeping your capital invested.

Diversify Your Investments

Balance your portfolio with a mix of equity and debt. This reduces risk and ensures steady returns.

Invest in Balanced Advantage Funds

These funds adjust between equity and debt based on market conditions. They offer growth and stability.

Explore Monthly Income Plans

Monthly income plans (MIPs) focus on generating regular income. They invest in debt and equity, aiming for consistent returns.

Consider Debt Funds

Investing in debt funds can provide stable returns. They are less volatile compared to equity funds.

Plan for Inflation

Ensure your investments grow enough to combat inflation. This will help maintain your purchasing power.

Consult a Certified Financial Planner

A CFP can provide a tailored retirement plan. They can help you allocate your investments effectively.

Regularly Review Your Plan

Monitor your investments and make adjustments if needed. Stay flexible to changes in market conditions.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

Ramalingam

Ramalingam Kalirajan  |7595 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Dec 23, 2024

Asked by Anonymous - Dec 23, 2024Hindi
Money
Dear Sir, I am 50 years old and planning to retire by 2026. I have 76 lakhs in PPF, 40 lakhs in FD, 52 lakhs in NSC, 6.5 lakhs in LIC, 60 lakhs in MF, 25 lakhs in Post Office MIS, 26 lakhs in EPF. Please advise how to generate 1.5 lakhs /month for the next 30 years? Currently My monthly expense is 70k, stay in own house with no loan/liabilities. Apart from my monthly expenses, I need to keep substantial amount for my son's study & marriage in future.
Ans: Your financial discipline is impressive, and you have a strong portfolio. To generate Rs. 1.5 lakhs monthly for 30 years while considering your goals, here’s a comprehensive approach:

Asset Allocation and Risk Assessment
PPF (Rs. 76 lakhs)
PPF is a low-risk, tax-free option. It offers stability and can be used for long-term needs.

FD (Rs. 40 lakhs)
FDs provide safety but lower post-tax returns. Consider partially shifting to higher-yielding options.

NSC (Rs. 52 lakhs)
NSC is risk-free and secure. Use it strategically for medium-term needs.

LIC (Rs. 6.5 lakhs)
Traditional LIC policies have lower returns. Evaluate surrender value and reinvest in mutual funds.

Mutual Funds (Rs. 60 lakhs)
This portfolio can generate higher returns but comes with moderate risk.

Post Office MIS (Rs. 25 lakhs)
Offers steady monthly income. Retain as part of your fixed-income allocation.

EPF (Rs. 26 lakhs)
EPF provides tax-free growth. Use this for long-term stability.

Monthly Income Strategy
Systematic Withdrawal Plan (SWP) from Mutual Funds
Allocate Rs. 40 lakhs to equity mutual funds. Use SWP for monthly income. This can balance growth and cash flow.

Post Office MIS
Utilize MIS for a stable Rs. 15,000-20,000 monthly income.

Interest from FDs and NSCs
Keep a portion of FDs and NSCs for regular interest payouts.

PPF and EPF Maturity
Use PPF and EPF for long-term monthly withdrawals. This ensures stability in later years.

Allocating Funds for Future Goals
Son’s Education
Set aside Rs. 50 lakhs in hybrid mutual funds. This will grow and meet educational expenses in 5-7 years.

Son’s Marriage
Allocate Rs. 30 lakhs in balanced advantage funds. These funds offer moderate growth with lower risk.

Managing Taxes
Equity Mutual Funds
Long-term gains over Rs. 1.25 lakhs are taxed at 12.5%. Plan withdrawals to minimize taxes.

Debt Mutual Funds
Gains are taxed as per your slab. Choose funds with efficient tax management.

PPF and EPF
Both are tax-free. They are ideal for withdrawals in later stages of retirement.

LIC
If surrendering, evaluate tax implications before reinvesting.

Inflation Protection
Equity Allocation
Allocate 40%-50% of your portfolio to equity. It combats inflation and grows wealth.

Review Regularly
Adjust your portfolio every year. Ensure it meets inflation-adjusted goals.

Emergency and Health Provisions
Emergency Fund
Keep Rs. 10 lakhs as a liquid fund for emergencies. This ensures quick access when needed.

Health Insurance
Review your health insurance. Ensure it covers major illnesses and inflation-adjusted medical costs.

Steps for LIC Policy
Assess the surrender value of your LIC policy.
Reinvest the amount in a diversified mutual fund portfolio.
This will generate higher returns for long-term needs.
Other Recommendations
Avoid Real Estate
Real estate is illiquid and unsuitable for retirement income. Focus on financial assets instead.

Work with a Certified Financial Planner
A CFP can help you optimize your portfolio and align with your goals.

Finally
Your portfolio is strong, but diversification is key. Ensure a balance between risk and returns. Plan withdrawals systematically to sustain income for 30 years. Regularly review your plan with a Certified Financial Planner.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

..Read more

Latest Questions
Ramalingam

Ramalingam Kalirajan  |7595 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jan 21, 2025

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I am 49 and plan to retire in 2 years time.. I currently have a MF corpus of about 1.8 Cr, a PF of about 1 Cr and properties worth 2 Cr. I have been investing in MF's since 2014 through SIP's and currently have 70K monthly SIP. Please advise if I would be comfortable in 2 years, my estimated monthly expense post retirement would be approx 2 Lakhs per month
Ans: Your current corpus of Rs. 1.8 crore in mutual funds and Rs. 1 crore in PF is significant. The additional Rs. 2 crore in properties adds to your wealth but doesn’t provide immediate liquidity. Let us evaluate if your corpus will sustain your post-retirement expense of Rs. 2 lakh per month.

Estimating Post-Retirement Corpus Requirement
You plan to retire in 2 years, at age 51.

Assuming a life expectancy of 85 years, the corpus needs to last for 34 years.

An expense of Rs. 2 lakh per month means Rs. 24 lakh annually.

Adjust this amount for inflation to calculate future needs.

Current Investment Contributions
Your Rs. 70,000 monthly SIP builds your corpus over the next 2 years.

SIPs offer rupee cost averaging, reducing market volatility impact.

Assess the fund performance regularly to maximise growth.

Diversification of Investments
Your corpus is spread across mutual funds, PF, and properties.

PF provides a stable, fixed return but lacks flexibility.

Properties offer wealth accumulation but are less liquid for immediate needs.

Mutual funds remain a primary source of liquidity and growth post-retirement.

Evaluating Monthly Withdrawals Post-Retirement
Withdrawals should balance your monthly expenses and ensure corpus longevity.

Avoid withdrawing large amounts in the early years of retirement.

Consider a mix of equity and debt mutual funds for withdrawal strategies.

Role of Inflation and Healthcare Costs
Factor in inflation’s effect on expenses over 30+ years.

A 6% inflation rate doubles your monthly expense in 12 years.

Allocate for increasing healthcare costs with age.

Importance of Emergency and Medical Coverage
Keep at least 6 months' expenses in a liquid fund for emergencies.

Ensure you have comprehensive health insurance for unexpected medical costs.

Tax Efficiency in Withdrawals
Equity mutual funds' LTCG above Rs. 1.25 lakh is taxed at 12.5%.

Debt fund returns are taxed as per your income tax slab.

Plan withdrawals to minimise tax liability on gains.

Active Funds vs. Direct Funds
Actively managed funds optimise returns by responding to market changes.

Direct funds lack professional support, affecting long-term efficiency.

Work with a Certified Financial Planner to select regular funds.

Disadvantages of Relying on Real Estate
Properties are illiquid and may take time to convert to cash.

Rental income may not cover Rs. 2 lakh monthly expenses reliably.

Maintenance and property taxes further reduce returns.

Recommendations for Portfolio Restructuring
Increase Allocation to Growth Assets

Continue SIPs in equity mutual funds for growth potential.

Review funds for consistent performance and portfolio alignment.

Add Balanced and Debt Funds for Stability

Include balanced advantage and debt funds for steady income.

Debt funds reduce overall portfolio risk.

Plan a Withdrawal Strategy

Use the SWP (Systematic Withdrawal Plan) for predictable income.

Withdraw from equity funds after 3 years for tax efficiency.

Avoid Over-reliance on PF and Real Estate

PF offers safety but limited returns.

Use properties strategically for potential downsizing or sale.

Final Insights
You are on track to retire comfortably, provided you optimise your investments. Plan your withdrawals carefully, factoring in inflation and tax efficiency. Work with a Certified Financial Planner to refine your portfolio and achieve your goals.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

...Read more

Ramalingam

Ramalingam Kalirajan  |7595 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jan 21, 2025

Asked by Anonymous - Jan 21, 2025Hindi
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Money
I like to know which MF to be selected for investing in a SIP among same types of funds with equal performances and risks but with different NAVs.
Ans: When selecting a mutual fund for SIP among funds with similar types, performances, and risks but different NAVs, consider the following aspects:

1. Net Asset Value (NAV) Does Not Reflect Fund Performance
A lower or higher NAV does not indicate better returns.

NAV reflects the fund's per-unit value and changes daily.

Investment growth depends on percentage returns, not NAV values.

2. Expense Ratio and Fund Costs
A lower expense ratio can improve net returns.

Actively managed funds with skilled fund managers may charge slightly higher fees.

Ensure you evaluate the cost-to-benefit ratio before making a decision.

3. Fund Manager's Track Record
Review the fund manager's expertise and past performances.

A consistent manager with strong market knowledge can add value.

Avoid funds with frequent management changes.

4. Fund House Reputation and AUM
Choose funds from a reputed fund house with a strong track record.

A large Asset Under Management (AUM) ensures better stability and liquidity.

Avoid funds with excessively low AUM, as they may face liquidity issues.

5. Tax Implications of the Fund
Assess how long-term and short-term capital gains will affect returns.

Equity mutual funds have specific tax rates: LTCG above Rs 1.25 lakh is taxed at 12.5%.

Debt funds follow your income tax slab, affecting post-tax returns.

6. Investment Goals and Time Horizon
Align the fund choice with your financial goals.

Longer-term goals may benefit from equity-focused funds.

Short-term goals may require hybrid or debt-focused funds.

7. SIP Benefits in Any NAV
SIPs help average out purchase costs over time, reducing the impact of NAV differences.

Avoid basing decisions solely on NAV, as SIPs work on rupee cost averaging.

8. Focus on Portfolio Composition
Examine the fund's portfolio mix and sector allocation.

Ensure diversification aligns with your risk appetite and goals.

Avoid funds with concentrated exposure to risky sectors.

9. Assess Consistency of Returns
Look at rolling returns and consistency across market cycles.

Funds with stable returns in volatile markets are preferable.

Avoid funds with high volatility in performance.

10. Disadvantages of Index Funds
Index funds passively track benchmarks, lacking flexibility in volatile markets.

Actively managed funds can outperform by leveraging market opportunities.

A Certified Financial Planner can guide you to suitable active funds.

11. Benefits of Regular Funds Over Direct Funds
Regular funds offer ongoing advice and monitoring by a Mutual Fund Distributor (MFD).

Direct funds lack professional support, which is crucial for long-term goals.

Certified Financial Planners provide insights and manage your portfolio efficiently.

Final Insights
Choosing the right mutual fund involves evaluating beyond NAVs. Focus on long-term potential, cost efficiency, and alignment with goals. SIPs, combined with expert advice, will help you achieve financial stability.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

...Read more

Pushpa

Pushpa R  |45 Answers  |Ask -

Yoga, Mindfulness Expert - Answered on Jan 21, 2025

Pushpa

Pushpa R  |45 Answers  |Ask -

Yoga, Mindfulness Expert - Answered on Jan 21, 2025

Pushpa

Pushpa R  |45 Answers  |Ask -

Yoga, Mindfulness Expert - Answered on Jan 21, 2025

Asked by Anonymous - Jan 21, 2025Hindi
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Health
I'm a 40-year-old woman struggling with bloating and poor digestion. Are there specific yoga poses or kriyas that can improve my gut health?
Ans: Bloating and poor digestion are common but can improve with yoga and simple kriyas. Yoga helps by stimulating your digestive organs, improving blood flow, and reducing stress, which often affects gut health.

Here are some yoga poses and kriyas for better digestion:

Wind-Relieving Pose (Pavanamuktasana): Lie on your back, bring your knees to your chest, and gently hug them. This pose helps release gas and soothes your stomach.

Cat-Cow Stretch (Marjaryasana-Bitilasana): On all fours, alternate between arching your back (Cow) and rounding it (Cat). This movement massages the abdominal organs and improves digestion.

Seated Twist (Ardha Matsyendrasana): Sit with one leg crossed over the other, then twist your upper body. Twists stimulate the digestive system and release toxins.

Kapalabhati (Skull Shining Breath): This kriya involves rapid exhalations and helps cleanse your digestive tract. Practice for 2-3 minutes daily, preferably on an empty stomach.

Relaxation: End with 5-10 minutes in Corpse Pose (Savasana) to calm your mind and reduce stress, which often worsens bloating.

For safe and effective practice, consult a yoga coach who can guide you with proper techniques. Personalized guidance will bring better results.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

...Read more

Nitin

Nitin Narkhede  |56 Answers  |Ask -

MF, PF Expert - Answered on Jan 21, 2025

Asked by Anonymous - Dec 01, 2024Hindi
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Money
We two brothers have inherited a property on 200 sq yard by registered will of our father in 2020. The property was purchased by our father in 1970 and redeveloped in 1990 into three story building. Ground floor is with my brother and first floor. Third floor without roof rights was sold by our father at the time of redevelopment . Me and my brother have terrace rights as per registered will of our father ( each has 50% roof/ terrace rights). My brother is US citizen and want to sell his share for four crores. The expected rental income from the ground floor will be Rupees 60 thousand per month. The circle rate of the property is Rupees 7 lakh per yard. My interest in the ground floor of the property is mainly to live peacefully without any interference by unknown new buyer. I am 65 and my question is from financial point should I purchase from my brother by paying Rs. 4 crore or keep the amount in bank as fixed deposit/ RBI bonds at around 8 percent per year. Second question is if he sell it to other buyer how he will sell terrace as the terrace is undivided and we both have inherited it by registered will. Thirdly there are many builders who want to redevelop the property into four floor with basement and stilt parking. What will be the right option . I have only son .
Ans: Dear Friend,
If you’re considering whether to purchase your brother’s share of the inherited property for ?4 crore, weigh peace of mind against financial returns. Buying his share gives you full control, eliminates potential disputes with a third-party buyer, and ensures no interference in your peaceful living. However, the rental yield of ?60,000/month (~1.8% annual return) is significantly lower than the ~8% return you could get by investing ?4 crore in fixed deposits or bonds, which would generate ~?2.67 lakh/month.

Regarding the terrace, your brother cannot sell his 50% share independently since it is undivided and jointly inherited. Any sale requires your consent, limiting his ability to transfer full terrace rights to a new buyer.

Redevelopment of the property is an excellent option, offering increased value and rental income. Builders are likely to provide additional floors or cash components in exchange for development rights, enhancing long-term financial benefits and ensuring modern amenities.

If your priorities are peace of mind and control over the property, purchase your brother’s share. Otherwise, invest in safer financial instruments and consider redevelopment to maximise the property’s potential. Consult a lawyer and financial advisor to ensure the best decision. Your Financial adviser can deeply evaluate all your assets and liabilities and provide a solution which will give you more leverage.
Regards, Nitin Narkhede -Founder Prosperity Lifestyle Hub,
Free webinar https://bit.ly/PLH-Webinar

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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