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Hemant

Hemant Bokil  | Answer  |Ask -

Financial Planner - Answered on Jan 16, 2024

Hemant Bokil is the founder of Sanay Investments. He has over 15 years of experience in the field of mutual funds and insurance.Besides working as a financial planner, he also hosts workshops to create financial awareness. He holds an MCom from Mumbai University.... more
Asked by Anonymous - May 30, 2023Hindi
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my age is 39, I am investing around 30k per month since last 5 years. how many years I have to invest if I want 2-2.5 Cr at the retirement.

Ans: Hi if I assume your retirement at age 55 you have another 16 years in hand so if your investments grow at 15% every year then you can touch 2 cr but that's less likely so assume a decent growth of 12% and u can see you wealth at 1.1 cr

Disclaimer the views expressed are on personal basis based on my experience and knowledge
DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Users are advised to pursue the information provided by the rediffGURU only as a source of information to be as a point of reference and to rely on their own judgement when making a decision.
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Ramalingam

Ramalingam Kalirajan  |7337 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 09, 2024

Asked by Anonymous - Feb 23, 2024Hindi
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Iam 23.I want to invest in mutual funds for next 30 years. How much money would I need by retirement at that time.How much should I invest from now every month to achieve that goal?
Ans: Investing for retirement at a young age is a smart financial decision. Let's calculate how much money you would need by retirement and how much you should invest monthly to achieve that goal.

Determining Retirement Corpus:
Estimate your desired retirement corpus based on your expected expenses during retirement. Consider factors like inflation, lifestyle preferences, healthcare costs, and other financial obligations.
Assuming a moderate estimate of future expenses, let's say you aim for a retirement corpus of 5 Crores.
Calculating Monthly Investment:
Use a retirement calculator or financial planning software to determine the monthly investment required to reach your retirement corpus.
Assuming an annual return of 10% on your mutual fund investments (which is a reasonable long-term average for equity investments), we can calculate the monthly investment required.
With a 30-year investment horizon, the power of compounding will work in your favor. By starting early, you can invest smaller amounts monthly to achieve your goal.
For example, if you aim for a retirement corpus of 5 Crores and assuming a 10% annual return:
Using a financial calculator or formula, the monthly investment required would be approximately 22,000 INR.
Regular Review and Adjustments:
Periodically review your investment strategy and adjust your contributions based on changes in your financial situation, investment performance, and retirement goals.
As your income increases or expenses decrease over time, consider increasing your monthly investments to accelerate your progress towards your retirement goal.
By consistently investing in mutual funds over the next 30 years and staying committed to your long-term financial plan, you can work towards achieving a comfortable retirement.

Remember, while this calculation provides a rough estimate, individual circumstances may vary. Consulting with a Certified Financial Planner can provide personalized guidance tailored to your specific financial goals and help you create a comprehensive retirement plan.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

Ramalingam

Ramalingam Kalirajan  |7337 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 18, 2024

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Hi I am 45 and I am already investing in mutual fund 115000 monthly and my portfolio is approx 91 lakh nd how much time will take to become 5 cr if I invest 130000 per month..
Ans: Assessing the Path to ?5 Crore
It's impressive to see your commitment to investing and building wealth for the future. Let's analyze how increasing your monthly investment can accelerate your journey towards a ?5 crore portfolio.

Current Financial Standing
Solid Foundation
With a monthly investment of ?1,15,000 and a portfolio nearing ?91 lakh, you've laid a strong foundation for wealth accumulation.

Diligent Saving
Your disciplined approach to investing reflects your financial prudence and long-term vision for financial security.

Impact of Increased Investment
Additional Contribution
By boosting your monthly investment to ?1,30,000, you're injecting an extra ?15,000 per month into your portfolio.

Compounding Effect
This increased investment will accelerate the compounding effect, amplifying the growth potential of your portfolio.

Timeframe to Reach ?5 Crore
Projections
While exact calculations may vary based on market performance, assuming a reasonable rate of return, it's plausible to estimate the timeframe required to reach ?5 crore.

Conservative Estimate
Considering the current trajectory of your investments and the incremental contribution, reaching ?5 crore within a reasonable timeframe is a realistic goal.

Strategies for Success
Asset Allocation
Ensure your portfolio remains diversified across asset classes to mitigate risk and optimize returns.

Regular Monitoring
Stay vigilant in monitoring the performance of your investments and make necessary adjustments to align with your financial objectives.

Financial Planning
Consult with a Certified Financial Planner to fine-tune your investment strategy and address any potential hurdles along the way.

Conclusion
With your steadfast commitment to investing and the decision to increase your monthly contribution, the journey towards a ?5 crore portfolio is well within reach. Stay focused, stay disciplined, and continue moving forward towards your financial aspirations.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

Ramalingam

Ramalingam Kalirajan  |7337 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jul 13, 2024

Money
I am 32 year old I have investment of 4 lakh in mutual funds, 3 lakh in FD, 3.5 lakh in shares and 15 lakh in ppf. I need 5 cr in next 23 years. My current sip is 15000 per month. How much I need to invest
Ans: Planning for a secure financial future requires meticulous planning and strategic investments. You have an admirable goal of accumulating Rs. 5 crores in the next 23 years. Given your current investments and regular SIP of Rs. 15,000 per month, it’s essential to assess and fine-tune your investment strategy. Let's explore this in a detailed, analytical manner.

Current Financial Snapshot
Firstly, let’s review your existing investments:

Mutual Funds: Rs. 4 lakhs

Fixed Deposit (FD): Rs. 3 lakhs

Shares: Rs. 3.5 lakhs

Public Provident Fund (PPF): Rs. 15 lakhs

Monthly SIP: Rs. 15,000

You’ve built a solid foundation. The diversity in your portfolio is commendable. However, aiming for Rs. 5 crores means your current strategy might need some adjustments.

Evaluating Your Current Investments
Mutual Funds
Your Rs. 4 lakhs in mutual funds is a strong start. Mutual funds offer diversification and professional management. Ensure your mutual funds align with your risk appetite and investment horizon. Actively managed funds, guided by a Certified Financial Planner, can provide superior returns compared to passive funds like index funds.

Fixed Deposits
Your Rs. 3 lakhs in FDs provide safety but relatively lower returns. FD returns often barely outpace inflation. Consider redirecting a portion of this to higher-yielding investments, keeping some for liquidity.

Shares
Your Rs. 3.5 lakhs in shares indicate a direct exposure to the stock market. While direct shares can yield high returns, they also come with higher risks. Regular review and, if needed, guidance from a Certified Financial Planner, can ensure they align with your financial goals.

Public Provident Fund (PPF)
Your Rs. 15 lakhs in PPF is excellent for a risk-free, long-term investment. PPF provides tax benefits and compounding over the years. Continue maximizing your PPF contributions to Rs. 1.5 lakhs annually for steady growth.

Enhancing Your Investment Strategy
To reach Rs. 5 crores, you need a robust and dynamic investment plan. Here’s a detailed strategy:

Increase Monthly SIPs
Your current SIP of Rs. 15,000 is a strong contribution. However, increasing this amount gradually can significantly impact your corpus. Aim to increase your SIP by at least 10% annually. This incremental increase can align your contributions with inflation and salary increments, boosting your final corpus.

Diversify Mutual Fund Investments
Ensure your mutual funds are diversified across various sectors and market capitalizations. A mix of large-cap, mid-cap, and small-cap funds can balance risk and reward. Additionally, consider sectoral and thematic funds to capitalize on specific market trends. Actively managed funds often outperform passive index funds, offering better returns through expert management.

Explore Equity-Linked Savings Scheme (ELSS)
ELSS funds provide the dual benefit of tax saving under Section 80C and potential for higher returns. Investing in ELSS can enhance your equity exposure while optimizing your tax outgo. The three-year lock-in period also instills a disciplined investment approach.

Review Direct Share Investments
While direct share investments offer high returns, they require regular monitoring. Evaluate the performance of your share portfolio periodically. Consider reallocating underperforming stocks to mutual funds or other diversified instruments. Professional guidance from a Certified Financial Planner can optimize your direct equity investments.

Maintain Adequate Emergency Fund
While investing for long-term goals, ensure you maintain an emergency fund. This fund should cover at least six months of expenses. An emergency fund prevents the need to liquidate long-term investments during unforeseen circumstances, ensuring your financial goals remain unaffected.

Assess and Adjust Periodically
Regular reviews of your investment portfolio are crucial. Market conditions and personal financial situations change over time. Periodic assessments, ideally with a Certified Financial Planner, ensure your investment strategy remains aligned with your goals. Adjustments may involve rebalancing your portfolio, switching underperforming funds, or reallocating assets based on market trends.

Strategic Asset Allocation
Equity Investments
Equities should form a significant portion of your portfolio. They offer higher returns over the long term, essential for achieving your Rs. 5 crore target. Mutual funds and direct shares can provide this exposure. Ensure a diversified approach to mitigate risks.

Debt Investments
Debt instruments offer stability and regular income. Your PPF and a portion of your FDs fulfill this role. Consider investing in debt mutual funds for better tax efficiency and returns compared to traditional FDs. Debt funds can also provide liquidity and stability to your portfolio.

Gold Investments
While gold traditionally serves as a hedge against inflation, its returns may not always align with long-term financial goals. If you do consider gold, keep it to a small portion of your portfolio. Gold ETFs or sovereign gold bonds offer a more efficient investment route compared to physical gold.

Tax Efficiency
Tax Planning
Effective tax planning enhances your returns. Utilize tax-saving instruments like ELSS, PPF, and NPS (National Pension System). ELSS offers equity exposure with tax benefits. PPF provides assured returns and tax advantages. NPS can be a valuable addition to your retirement corpus with tax deductions.

Capital Gains Management
Be mindful of the tax implications on capital gains from your investments. Long-term capital gains (LTCG) from equities are taxed at 10% beyond Rs. 1 lakh. Plan your investments and withdrawals to optimize tax liabilities. A Certified Financial Planner can guide you in managing capital gains efficiently.

Retirement Planning
Your Rs. 5 crore goal likely includes retirement planning. Ensuring a comfortable retirement requires a well-thought-out strategy. Here are some considerations:

Start Early and Stay Invested
The power of compounding works best over long periods. Starting early and remaining invested ensures maximum benefits. Avoid the temptation to time the market; instead, focus on a consistent investment approach.

Balance Risk and Reward
As you approach retirement, gradually shift your portfolio from high-risk equities to more stable debt instruments. This transition reduces volatility and preserves your accumulated wealth. A Certified Financial Planner can help tailor this shift based on your risk tolerance and retirement timeline.

Ensure Adequate Insurance
Insurance is crucial for financial security. Ensure you have adequate life and health insurance. This protection safeguards your family against unforeseen events, ensuring your investment goals remain intact. Term insurance is cost-effective, while health insurance covers medical emergencies.

Final Insights
Achieving Rs. 5 crores in 23 years is an ambitious yet attainable goal with disciplined planning and strategic investments. Your current financial foundation is strong, and with regular reviews and adjustments, you can enhance your portfolio's performance.

Increasing your SIP contributions, diversifying your mutual fund investments, and periodically reviewing your portfolio are key steps. Balancing equity and debt, optimizing tax efficiency, and ensuring adequate insurance will fortify your financial plan.

Regular consultations with a Certified Financial Planner can provide personalized insights and adjustments to keep you on track. Stay committed, be patient, and maintain a long-term perspective to achieve your financial aspirations.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

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Pushpa

Pushpa R  |37 Answers  |Ask -

Yoga, Mindfulness Expert - Answered on Dec 27, 2024

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I HAVE CONSTIPACATION PROBLEM WICH AASAN RELIVE FROM THIS PROBLEM
Ans: Constipation can be uncomfortable, but yoga is an excellent way to stimulate digestion and relieve this issue. Here are some simple asanas you can try regularly to help improve bowel movements:

1. Pavanamuktasana (Wind-Relieving Pose)
Lie on your back and bring one knee to your chest, holding it with your hands.
Press your knee gently into your abdomen while keeping the other leg straight.
Switch legs and repeat, or do both knees together.
This pose massages your abdominal organs and promotes digestion.
2. Marjaryasana-Bitilasana (Cat-Cow Pose)
Begin on all fours.
As you inhale, arch your back (Cow Pose) and look up.
As you exhale, round your back (Cat Pose) and tuck your chin to your chest.
Repeat slowly for 8-10 breaths to massage your digestive organs and improve gut motility.
3. Malasana (Garland Pose)
Squat down with your feet wide apart and palms together at your chest.
Keep your spine straight and hold this pose for a few breaths.
This pose helps open up the pelvic area, aiding digestion and elimination.
4. Paschimottanasana (Seated Forward Bend)
Sit with your legs straight and bend forward from your hips, reaching for your toes.
This stretches the abdominal area and stimulates digestion.
Tips:

Drink plenty of water and include fiber-rich foods in your diet.
Practice these poses daily, but avoid forcing your body into any position.
If constipation persists, consult a doctor and consider working with a yoga coach for personalized guidance.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

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Ravi

Ravi Mittal  |475 Answers  |Ask -

Dating, Relationships Expert - Answered on Dec 26, 2024

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I am talking to a boy for arranged marriage. He said me that come to Bangalore you will have a good career. But he is also asking me if I can leave my job if I have got some responsibility in life to which I said yes. Then I said that I prefer own cooked food over cook cooked food. Then he asked me if I can cook for 2 people to which I said that I will have to look if I can do. He seems to be supportive when he talks on phone. Is he brain washing me, should I say yes or no. Is he a red flag. What should I do.
Ans: Dear Moumita,
It isn't fair to label someone as a red flag over a few days of conversation; seeing women take up responsibilities of home and disregard their own career or needs might be what he has seen growing up and it's not him being a red flag intentionally. A lot has to do with upbringing. What I can suggest with confidence is that if you love having your own job, and your own financial independence then please be vocal about it. Just because he is asking you to leave your job doesn't mean you have to do it- you are only in the talking phase. You are not married yet. You have ample time to rethink your choice. Cooking and housework shouldn’t just be your responsibility, just like earning and providing shouldn’t only be his. It’s about sharing the load equally. Having said that, I should also mention that every relationship is different, and each couple finds their own way of balancing things. Ultimately, everything boils down to what you are comfortable with- please take some time to figure that out and only then decide whether or not to take this relationship ahead.

Hope this helps.

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Kanchan

Kanchan Rai  |447 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 26, 2024

Asked by Anonymous - Dec 25, 2024
Relationship
Hi, My GF of last 2.5 years gets attracted to men very often and shares her feelings with me as well. She developed feelings for a guy a year back and he kissed her once when they were drunk. She said she didn't had time to react and Later they had a talk, she informed me that they chose to be friends, she doesn't seems to in talking terms any more with him. She talks to lot of male friends who she claims are from LGBTQ community which I doubt whether all are or not. I always say she has the freedom to move on any given day but she can't cheat but she doesn't think getting attracted to multiple men and acting on it as cheating . She says, she is free spirited and she is ok even if I visit a prostitute house. She is in her early 30s. She had a crush another guy on insta and said she will definitely try him if he wasn't lot younger than her but later said he is her best friend and she is in constant touch. Lately, she says vibe doesn't match and have problem saying I am her BF. I tried to move on from relationship 2-3 times because of her above traits and now stopped talking since few days. She had both mental and medical issues. Can I trust her and will she have any mental issues again?
Ans: While it’s commendable that she is honest about her feelings and gives you the freedom to make your choices, it’s equally important to consider whether her values and actions align with what you need in a partner. Relationships thrive when there’s mutual respect, understanding, and agreement on boundaries. If her actions or mindset make you feel undervalued or emotionally unsafe, it’s crucial to reflect on whether this relationship is truly serving your well-being.

The fact that you’ve tried to move on multiple times suggests that there is a deeper discomfort within you about the dynamics between you two. Trust is not just about fidelity; it’s about emotional safety, reliability, and mutual respect. If her behavior consistently makes you question her commitment or your place in her life, that erosion of trust can become difficult to rebuild.

As for her mental and medical challenges, it’s important to approach those with empathy, but also with a clear understanding that you cannot "fix" or "heal" someone unless they are actively seeking and working toward their own well-being. If she has not addressed her mental health or continues behaviors that affect the relationship without taking responsibility, it can lead to ongoing strain for you. Her mental health challenges are not excuses for harmful behavior, nor should they become reasons for you to sacrifice your own emotional health.

You’ve already shown patience and willingness to work through these challenges, but the repeated cycles of doubt and frustration may be a sign that the relationship is taking more from you than it’s giving. Ask yourself if you feel supported, valued, and emotionally safe in this partnership. Relationships should bring out the best in you and your partner, not leave you questioning your worth or constantly trying to accommodate behavior that feels unfair.

Taking a step back, as you’ve done now, can give you the clarity to evaluate what you truly want and need in a relationship. If trust feels irreparably broken or if her behaviors and values are fundamentally misaligned with yours, it may be time to consider whether staying in this relationship is the healthiest choice for you. You deserve a partner who respects your boundaries and builds a connection based on mutual trust and understanding.

If you decide to stay, open communication and possibly couples’ therapy could help bridge the gaps. If you choose to move on, trust that this decision is about prioritizing your well-being and finding a relationship that aligns with your values and needs. Either way, your happiness and emotional health should come first.

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Kanchan

Kanchan Rai  |447 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 26, 2024

Asked by Anonymous - Dec 23, 2024Hindi
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Hi Anu, My husband is in living relationship with another lady since April in another country. At the same time, he acused me as selfish for doing my PhD in my native country and put me in mental trauma by verbally accusing.Also,he was very clever, he step by step get rid of all the things related to our relationship and took bank all the bank fund in my name.After that he blocked me.I had doubts on his extra marital and asked him 1000 times. But he simply insulted and blocked me from all social media eventually. After finishing my PhD pre submission, when i went to meet him, in his place. I found him, shifted to another apartment. But i somehow, found it and there i came to knew, he is staying with a lady there for past months. I broke down and informed all his friends. Now he is threatening me for signing mutual consent, otherwise he will make false allegations and tore my good name..Already he partially did that. When I talked to his friends, he was crooked enough to tell them, i am a psycho, ademant, career oriented lady. I told him i am ready to give him mutual divorce after once we met in person. I want to ask him why he cheated me.but he is not ready to meet, he is asking me to talk to his advocate. What shall I do now?
Ans: While it’s natural to want answers and closure, sometimes people who betray us in such profound ways refuse to provide the accountability we seek. Closure doesn’t always come from the other person. It can come from recognizing that their actions stem from their own flaws and failings, not because of anything lacking in you. It can come from choosing to let go of the need for explanations and focusing instead on rebuilding your own sense of peace and purpose.

You’ve already demonstrated incredible strength by standing up to him and exposing the truth to his friends. That takes courage. But this is also a time to lean into your inner resilience and ensure you’re supported by professionals who can guide you through the legal and emotional complexities. Speaking with a family lawyer who understands the nuances of your situation will help you feel empowered to navigate his threats and protect your rights. At the same time, connecting with a counselor or therapist can offer a safe space to process your emotions and begin to heal from this trauma.

It’s okay to grieve the relationship and the betrayal. It’s okay to feel anger, sadness, or even numbness at times. These emotions are all part of the process of moving forward. Allow yourself to feel them without judgment, but also remind yourself that this pain is temporary and does not define you. You are more than what has been done to you.

When you feel ready, try to shift your focus away from him and his actions and toward your own well-being and future. You’ve worked so hard on your PhD and have built a life full of potential and possibility. This chapter doesn’t have to define the rest of your story. You are capable of creating a life that is free from manipulation and filled with self-respect, joy, and the kind of peace that comes from living authentically.

Lean on the people who believe in you, who see your value, and who can remind you of your strength when you feel unsure. Remember, you don’t have to handle this alone. Whether it’s through professional guidance or emotional support from trusted loved ones, there are paths forward that will help you rise above this situation. You deserve a life where your worth is honored, your boundaries are respected, and your happiness takes center stage.

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Kanchan

Kanchan Rai  |447 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 26, 2024

Asked by Anonymous - Dec 23, 2024Hindi
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Hello, I am a 35-year woman from Manali, divorced for three years now. My family is constantly pushing me to get remarried, saying it’s ‘for my own good.’ But honestly, I don’t feel the need for marriage again. I’m financially stable, have great friends, and I genuinely enjoy my independence. Despite explaining this to my family multiple times, they keep bringing up alliances and even guilt-trip me, saying things like, ‘Who will take care of you when you’re older?’ or ‘What will society think?’ I’m exhausted from these arguments and feel like I’m being cornered into something I don’t want. How do I stand firm in my decision while maintaining my relationship with my family? How do I help them understand that being single is a choice, not a problem to fix?
Ans: When speaking to your family, try to approach the conversation from a place of empathy. Acknowledge their intentions by telling them you understand their worries and that they want what they believe is best for you. Express gratitude for their care—it often helps diffuse their defensiveness. However, it’s equally important to gently but firmly assert that your happiness is not dependent on remarriage. Share how content you are with your current life, emphasizing your financial stability, fulfilling friendships, and personal growth.

Sometimes families struggle to accept choices that diverge from traditional norms, often driven by fears about societal perceptions or imagined futures. Reassure them that your decision is rooted in thoughtful consideration and self-awareness, and that you’ve built a life that brings you peace and joy. If they bring up concerns like loneliness or old age, you can address these by expressing how you’ve cultivated strong support systems and how your independence equips you to face challenges.

It might also help to set gentle boundaries. For instance, you could say, “I appreciate that you care for me, but I’d like our time together to focus on enjoying each other’s company instead of discussing remarriage.” It’s okay to redirect conversations or take a break from them when you feel cornered.

Lastly, remember that changing deeply ingrained beliefs takes time. Your family might not immediately understand your perspective, but consistency and calm communication will help over time. It’s not your responsibility to conform to their expectations if doing so diminishes your sense of self. By staying true to your values while showing compassion for their concerns, you’re paving the way for mutual respect and understanding.

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Dr Nandita

Dr Nandita Palshetkar  |36 Answers  |Ask -

Gynaecologist, IVF expert - Answered on Dec 26, 2024

Asked by Anonymous - Dec 19, 2024Hindi
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Dr, I’m 35 years old from Jamnagar, and my husband and I have been trying for a baby for the past year, but nothing seems to be working. I recently visited a fertility clinic in neighborhood , and after a few tests, they mentioned that I might have blocked fallopian tubes. The gynaec also talked about possible treatments like surgery or IVF, but I’m really confused and worried. Should I go for a laparoscopy to check the severity, or are there any other alternatives that could help me? I’m really anxious and just want to understand my options better before making any decisions.
Ans: History noted.
Considering your age 35 years, trying to conceive since, one year and few test done, one of which suggest possibility of tubal blockage, there are various modalities of treatment.
Firstly, you can do laparoscopy to note the severity if blockage and do tubal cannulation.
Tubal cannulation is often the first line of treatment for patients with blocked fallopian tubes because it's a non-invasive procedure that's widely available.
Tubal cannulation is a procedure that can unblock fallopian tubes and is highly successful for proximal tubal blockages, with a success rate of over 80%. However, it may not be successful for all patients and is not recommended for distal tubal occlusions.
This procedure if successful can avoid IVF procedure. Laparoscopy has…
Yes, before ivf get all your blood test, ecg, 2 D echo, xray chest to rule out any illness
Same with your husband to get semen analysis and viral markers with blood sugars to be done.

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Dr Nandita

Dr Nandita Palshetkar  |36 Answers  |Ask -

Gynaecologist, IVF expert - Answered on Dec 26, 2024

Asked by Anonymous - Dec 17, 2024Hindi
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Hello Doctor, I’m in my late 20s, and lately, I’ve been feeling like something’s off with my body. My periods either show up way too early, sometimes not at all for months. And, I’ve been putting on weight even though I haven’t changed my diet or exercise routine. My skin has also turned into a battlefield with acne all over, which I never used to have before. My cousin, who’s around my age, just found out she has PCOS, and her mom (my aunt) went through something similar when she was younger. Now, I’m scared because I’ve been hearing all these horror stories about how it can affect fertility, and I’m not even married yet. What if it’s a family thing and I end up facing the same problems? My mom says, ‘Don’t worry, it’ll be fine,’ but I can’t stop thinking about it. Should I see a gynecologist, or is there another kind of doctor I should be visiting? What tests should I do to get to the bottom of this before it gets worse? Honestly, I’m feeling overwhelmed and just want to know what’s going on before it’s too late.
Ans: Hello, noted your concerns
You are in late 20’s with irregular periods, acne, weight gain,
You are undergoing hormonal imbalance
We need to do certain blood test like
CBC, tsh prolactin fasting insulin level
Hba1c, testosterone level
DHEA, LH FSH ESTRADIOL LEVEL
Amd AMH level to check for fertility level
Usg pelvis to rule out
Pcos
The mainstay treatment. For pcos is lifestyle changes
1) Daily exercise, walks. Zumba, running
2) Good nutritious food with proteins, vitamins, minerals, low carbs and fats
3) good adequate sleep 7 to 8 hours
4) stress management: yoga meditation, breathing exercise
5) supplements to controls effects of pcos
6) low dose OC PILLS TO regularize the cycles

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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