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Ramalingam

Ramalingam Kalirajan  |7438 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Apr 30, 2024

Ramalingam Kalirajan has over 23 years of experience in mutual funds and financial planning.
He has an MBA in finance from the University of Madras and is a certified financial planner.
He is the director and chief financial planner at Holistic Investment, a Chennai-based firm that offers financial planning and wealth management advice.... more
Asked by Anonymous - Nov 11, 2023Hindi
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I am 39. Have a Fully paid term plan of 1.25cr upto 70 years. Family Floater Health insurance of 30 lakhs. Invested corpus of 60 lakhs in Equity MF. Have a sip Running of 50k in the same equity mf's. When can I approximately expect a corpus of 10 cr and be financially free.

Ans: Given your current investments and SIP amount, achieving a corpus of 10 crores for financial freedom depends on various factors such as market performance, SIP duration, and annual returns. While it's challenging to provide an exact timeline, a Certified Financial Planner can help create a personalized financial plan considering your risk tolerance, investment horizon, and desired goals. Regular reviews and adjustments to your investment strategy may be necessary to stay on track towards your financial freedom goal.
DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Users are advised to pursue the information provided by the rediffGURU only as a source of information to be as a point of reference and to rely on their own judgement when making a decision.
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Ramalingam

Ramalingam Kalirajan  |7438 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jul 10, 2024

Asked by Anonymous - Jul 09, 2024Hindi
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Im 27M unmarried, I earn 72k per month, I have investment of 1.3lacs Pf, 1.7lacs in Stocks and homeless 7lakhs my expenes monthly 25k including all emi's, may I know how much corpus should I accumulated to get a financial freedom and how long it might take
Ans: It's fantastic that you are thinking about financial freedom at such a young age. At 27, you have a long investment horizon, which is a significant advantage. Let's discuss a strategy to help you achieve financial freedom and how long it might take based on your current situation and goals.

Current Financial Situation
You are 27 years old and earn Rs. 72,000 per month. Your monthly expenses, including EMIs, are Rs. 25,000.

Your current investments include Rs. 1.3 lakhs in PF and Rs. 1.7 lakhs in stocks. You also have Rs. 7 lakhs in savings.

With these details in mind, we can create a plan to help you achieve financial freedom.

Defining Financial Freedom
Setting Goals
Financial freedom means different things to different people. For some, it means retiring early. For others, it means not having to worry about money.

Start by defining what financial freedom means to you. Think about the lifestyle you want and the expenses you might have in the future.

Estimating Corpus
A common approach is to aim for a corpus that can generate enough passive income to cover your monthly expenses.

Assuming you need Rs. 50,000 per month to live comfortably, you would need a corpus that generates this amount without depleting your principal.

Rule of 25
A popular rule of thumb is to save 25 times your annual expenses. This means if you need Rs. 50,000 per month, you need Rs. 15 lakhs per year.

So, you would aim for a corpus of Rs. 3.75 crores (Rs. 15 lakhs * 25).

Investment Strategy
Mutual Funds
Mutual funds are an excellent vehicle for wealth creation. They offer diversification, professional management, and the potential for high returns.

Equity Mutual Funds: These are suitable for long-term goals like financial freedom. They invest in stocks and have the potential for high returns.

Balanced Funds: These funds invest in a mix of equity and debt, providing a balance between risk and return.

Debt Mutual Funds: These funds are less risky and provide stable returns. They are suitable for capital preservation as you approach your financial freedom goal.

Systematic Investment Plan (SIP)
Start a SIP to invest regularly. This will help you accumulate wealth over time through the power of compounding.

Given your ability to save Rs. 47,000 per month (Rs. 72,000 income - Rs. 25,000 expenses), you can start a significant SIP.

Diversification
Diversify your investments across different mutual fund categories to manage risk. This approach will help you weather market volatility.

Regularly review your portfolio and adjust based on market conditions and your financial goals.

Emergency Fund
Before diving into investments, ensure you have an emergency fund. This fund should cover at least 6 months of your monthly expenses.

This will act as a financial cushion in case of unforeseen events. Keep this fund in a liquid savings account or a liquid mutual fund.

Insurance Planning
Ensure you have adequate life and health insurance coverage. This will protect you and your family in case of any unfortunate events.

Life Insurance: A term plan is recommended. It provides a high cover at a low premium.

Health Insurance: Ensure you have a comprehensive health insurance policy.

Power of Compounding
Compounding is the process where the earnings on your investment generate their own earnings. Over time, this can lead to exponential growth of your investment.

By starting early and investing regularly, you can take full advantage of compounding to build a significant corpus for your financial freedom.

Regular Review and Adjustments
Financial planning is not a one-time activity. Regularly review your portfolio and make adjustments as needed.

Keep track of your financial goals and ensure you are on track to achieve them.

Final Insights
You have a solid foundation with a good income and savings potential. With a clear strategy and disciplined approach, you can achieve your financial freedom goals.

Start by setting clear goals for your financial freedom. Invest systematically through SIPs in mutual funds, diversifying across different categories.

Ensure you have an emergency fund and adequate insurance coverage. Regularly review your investments and make adjustments as needed.

You are on the right track to achieve financial freedom. With careful planning and disciplined investing, you can secure a bright financial future.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

Ramalingam

Ramalingam Kalirajan  |7438 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Dec 13, 2024

Money
Sir I have 1.8 Cr in mutual fund and 65 lacs in equity shares ,Sip of 55 thousand per month,Vpf 10000 per month,30 lacs in fd , 20 lac loan given to relative without interest will come in 2 to 3 years.20 lacs in pf, 1.8 lacs in ppf , one plot of value 3 cr and one plot of value 50 lacs with no rental income. I am doing business also and earning yearly approx 20 lacs and I have salary of 1.2 lacs. I am 40 years old and I have 2 kids one daughter 9 years old and son 4 years old. Let me know considering with no salary and so sip and no business now onward and no expenses also.how much corpus will I will get till age of 50 so I can get approx 3 lacs per months.is it workable with this corpus or I have to do more saving.
Ans: Your financial portfolio reflects thoughtful planning and diversification. Here is a breakdown:

Mutual Funds: Rs. 1.8 crore
Equity Shares: Rs. 65 lakhs
SIP: Rs. 55,000 monthly
VPF: Rs. 10,000 monthly
Fixed Deposits: Rs. 30 lakhs
Loan to Relative: Rs. 20 lakhs (to be returned in 2-3 years)
PF: Rs. 20 lakhs
PPF: Rs. 1.8 lakhs
Real Estate: Two plots valued at Rs. 3 crore and Rs. 50 lakhs
Your annual business income of Rs. 20 lakhs and monthly salary of Rs. 1.2 lakhs are also noteworthy. These provide a strong foundation for wealth creation.

You aim to retire at 50 and generate Rs. 3 lakhs per month as income. This requires meticulous planning, particularly if no SIPs or income contributions are made going forward.

Setting Your Financial Goals
Achieving a monthly income of Rs. 3 lakhs from age 50 implies an annual income requirement of Rs. 36 lakhs. To sustain this for a 30-year retirement, your portfolio should provide inflation-adjusted returns consistently.

Key Factors to Consider
Target Corpus: Based on a post-tax return of 6% per annum, you will need Rs. 6-7 crore to achieve this goal.
Inflation: Assume 6% inflation for cost of living adjustments over time.
Current Portfolio Growth: Project your existing assets’ growth over the next 10 years.
Projections of Current Assets
Mutual Funds
Rs. 1.8 crore is a strong equity-oriented asset.
Assuming an annual return of 10%, the corpus could grow to Rs. 4.67 crore in 10 years without additional contributions.
Equity Shares
Rs. 65 lakhs in equities has higher risk but potential for higher returns.
With a conservative annual growth of 8%, this can grow to Rs. 1.4 crore.
Fixed Deposits
Rs. 30 lakhs in FDs provides stability but low growth.
Assuming a 5% return, the corpus will grow to Rs. 49 lakhs.
Loan to Relative
Rs. 20 lakhs returned within 3 years can be reinvested.
Investing this amount in mutual funds with a 10% return for 7 years could yield Rs. 39 lakhs.
VPF, PF, and PPF
Total provident fund investments (Rs. 41.8 lakhs) provide safety and tax-free returns.
With annual contributions and 8% returns, this can grow to Rs. 1.05 crore.
Real Estate
The two plots worth Rs. 3 crore and Rs. 50 lakhs are non-earning.
Selling one and reinvesting in financial assets can improve cash flow.
Strategy for Achieving Your Retirement Goal
Step 1: Optimize Current Investments
Mutual Funds:

Continue SIPs of Rs. 55,000 for at least 3 years.
Ensure a balanced allocation across large-cap, mid-cap, and small-cap funds.
Shift underperforming funds to better-managed schemes.
Avoid index funds, as actively managed funds provide superior returns.
Equity Shares:

Diversify into sectors with long-term growth potential.
Evaluate performance quarterly and consider reallocating underperforming stocks.
VPF and PPF:

Increase PPF contributions to the maximum limit for tax-free compounding.
VPF is a stable instrument; continue contributions.
Fixed Deposits:

Gradually reduce FD holdings.
Reallocate funds to debt mutual funds for better post-tax returns.
Step 2: Plan for Real Estate Monetization
Real estate is a significant portion of your wealth but non-earning.
Selling the Rs. 50 lakh plot and reinvesting the proceeds into mutual funds or debt instruments can boost growth and liquidity.
Step 3: Build Contingency and Liquidity
Maintain Rs. 20 lakhs in liquid funds or FDs for emergencies.
This ensures you can handle unforeseen expenses without disrupting long-term investments.
Tax Efficiency Strategies
Equity and Mutual Funds:

Utilize tax-free thresholds for long-term capital gains.
Plan redemptions to minimize tax outflows.
Debt Investments:

Debt mutual funds are more tax-efficient than FDs. Shift gradually to reduce tax liabilities.
Addressing Key Risks
Inflation Risk
Allocate a significant portion of your portfolio to equity for inflation-adjusted growth.
Longevity Risk
Ensure your corpus lasts for 30+ years. Plan withdrawals conservatively.
Market Volatility
Diversify across asset classes to reduce risks.
Maintain a mix of equity, debt, and safe instruments like PPF.
Final Projections
By age 50, with no additional contributions:

Mutual Funds: Rs. 4.67 crore
Equity Shares: Rs. 1.4 crore
Fixed Deposits: Rs. 49 lakhs
Loan Returns: Rs. 39 lakhs
Provident Funds: Rs. 1.05 crore
Total Corpus: Rs. 7.6 crore (approximately)

Is This Corpus Sufficient?
Yes, this corpus can sustain a monthly withdrawal of Rs. 3 lakhs. However, it assumes disciplined withdrawals and minimal unexpected expenses.

Recommendations to Strengthen the Plan
Continue SIPs and contributions for at least 3 more years.
Monetize one real estate asset to improve liquidity and growth.
Rebalance your portfolio annually to align with market conditions and goals.
Final Insights
You are on track to achieve your retirement goals with your current assets. Regular reviews, disciplined investing, and strategic adjustments will ensure long-term success.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

..Read more

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Dr Nagarajan Jsk

Dr Nagarajan Jsk   |199 Answers  |Ask -

NEET, Medical, Pharmacy Careers - Answered on Jan 05, 2025

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Which overseas country MBBS will be better in-terms of quality education with reasonable fees (less than 50Lacs) for Indian students who may practice in india after FNG test?
Ans: Before the introduction of NEET, the scenario for admission to medical colleges was quite different. Many candidates aspiring to study medicine who did not achieve sufficient marks in their HSC (Higher Secondary Certificate) chose to pursue their education abroad. However, with NEET in place, numerous opportunities are now available in India.

The medical admission process in India has become more standardized, so there is no longer a need to seek alternatives overseas. In this context, I strongly suggest that pursuing an MBBS in India is preferable rather than from other countries. It is important to understand that candidates must clear NEET for both admission and graduation.

There are several challenges that young students—who are often minors—face when studying abroad. Our education system has not equipped them to handle various situations in foreign countries. Some of the major difficulties include:

1. Admissions are often conducted through agencies, which can result in significant financial losses.
2. Issues related to food and accommodation can arise.
3. Adapting to a different culture and behavior can be challenging, and young students may be tempted towards negative influences.

So, it might be wiser for candidates to complete their undergraduate education in India and consider pursuing postgraduate studies abroad later on. We should encourage our younger generation to take competitive exams, as this will help build their confidence and better prepare them for their future.
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Asked by Anonymous - Jan 05, 2025Hindi
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How to overcome from past memories
Ans: Healing from painful past memories is an intimate and deeply emotional journey. It’s not just about forgetting what happened but learning to carry those experiences in a way that doesn’t weigh you down.

Start by honoring your feelings. These memories are a part of your story, and the emotions tied to them are valid. Allow yourself to sit with the pain, the sadness, or even the anger, without rushing to push it away. Sometimes, simply acknowledging the hurt can bring a sense of release.

Mindfulness can be a gentle companion in this process. When the past pulls you back, focus on the present moment. Notice the feel of your breath, the warmth of the sun, or the grounding sensation of your feet on the floor. These small acts remind you that you are here, now, safe and capable of healing.

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Sometimes, letting go means forgiving—not just others, but yourself too. Forgiveness doesn’t mean forgetting or condoning what happened. It’s about freeing yourself from the chains of resentment and allowing space for peace and growth.

Surround yourself with warmth and support. Lean on those who uplift you, who remind you of your strength, and who offer you love without judgment. These connections can be a soothing balm for the soul.

Lastly, be patient with yourself. Healing is not linear, and it’s okay to have days when the past feels heavy again. Trust in your resilience and know that each day, you are growing stronger, finding new ways to hold your memories with tenderness rather than pain. You are worthy of peace, love, and joy in your present and future.

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Kanchan Rai  |469 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Jan 05, 2025

Asked by Anonymous - Jan 02, 2025Hindi
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Two years ago, I met someone, at a workplace inclusion workshop in Mumbai. He identified himself as a transgender man, We clicked instantly, and our friendship turned into a romantic relationship over time. He is incredibly supportive, kind, and ambitious. I admire him deeply because he has faced many struggles to be where he is today. My parents found out about him recently, and the backlash has been immense. They’ve threatened to disown me, saying I’m bringing shame to the family. They’re pushing me to break up with him and marry someone 'normal.' The societal pressure, whispers from neighbours, and even judgment from some colleagues are making things unbearable. I love him but I also feel torn between my family, cultural expectations, and my happiness. What should I do?
Ans: First, it's important to acknowledge your feelings of being torn. This is a natural response to the competing demands of love, family loyalty, and cultural expectations. Allow yourself to feel these emotions without judgment; they are valid and understandable.

Next, consider the core values and priorities in your life. What kind of life do you envision for yourself? What role do love, authenticity, and personal happiness play in that vision? Reflecting on these questions can help clarify your path forward.

Communication with your family is crucial, though it may be difficult. Express your feelings, the depth of your love for your partner, and the happiness he brings into your life. It might not change their perspective immediately, but it's important for them to hear your truth. Seek moments of calm and understanding, and try to create a space for dialogue rather than confrontation.

It’s also essential to build a support system beyond your family. Surround yourself with friends, mentors, or support groups who understand and affirm your relationship. This community can provide emotional strength and perspective, reminding you that you are not alone in facing these challenges.

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Remember, the decision about how to proceed must ultimately align with what brings you the most peace and fulfillment. Balancing love and family expectations is difficult, but staying true to yourself and your values is essential for long-term happiness.

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Ramalingam

Ramalingam Kalirajan  |7438 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jan 05, 2025

Money
Hello Sir, I am 44 years old man. I want to start SIP for my children, 6.5 years old daughter and 2.5 years old son. The objective is to secure their future and the funds can be used when they want to go for graduation/higher studies. I have shortlisted the following funds, please let me know if you recommend any changes. Thank you! 1-UTI Nifty50 Index Direct: Rs.2000 2-ICICI Prudential Nifty Next 50 Index Fund: Rs.2000 3-Canara Robeco Bluechip Equity Fund: Rs.2000 4-ICICI Prudential Value Discovery Fund: Rs.3000 5-Parag Parikh Flexi Cap Fund: Rs.2000 6-ICICI Prudential Equity & Debt Fund: Rs.3000 7-Quant Active Find: Rs.3000 8-SBI Contra Fund: Rs.3000 9-Nippon India small cap fund: Rs.3000 10-Nippon India ETF Gold BeES: Rs.2000
Ans: Creating a portfolio for your children’s future is a thoughtful and responsible step. Ensuring the right mix of funds can maximise returns, manage risks, and help achieve your financial goals effectively. Below is an evaluation of your selected portfolio, along with recommendations to streamline and optimise it.

Evaluating Your Portfolio
1. Too Many Funds
You have selected 10 funds, which might lead to over-diversification.
Over-diversification can dilute returns and make tracking difficult.
2. Balanced Allocation Missing
There’s a heavy tilt towards equity with insufficient diversification across asset classes.
Adding a debt component can provide stability and reduce volatility.
3. Index Funds
UTI Nifty50 Index Fund and ICICI Prudential Nifty Next 50 Index Fund:
Index funds lack flexibility and cannot outperform during bear markets.
Actively managed funds might be better for your long-term goals.
4. Mid-Cap and Small-Cap Exposure
Nippon India Small Cap Fund:
High risk but high return potential.
Retain for diversification but limit exposure to 10%-15% of your total investments.
5. Thematic and Contra Funds
SBI Contra Fund and Quant Active Fund:
Thematic and contra funds have niche strategies, making them riskier.
Retain only one if aligned with your risk appetite.
6. Gold ETF
Nippon India ETF Gold BeES:
Adds diversification and inflation protection.
However, limit allocation to 5%-10% of your portfolio.
Recommended Portfolio for Your Goals
1. Core Equity Allocation (60%-70%)
Focus on funds that provide long-term stability and growth.

Large-Cap Funds: Replace index funds with actively managed large-cap funds for better returns.
Flexi-Cap Funds: Retain Parag Parikh Flexi Cap Fund for its global diversification and balanced approach.
Mid-Cap and Small-Cap Funds: Retain one small-cap fund (Nippon India Small Cap Fund) for growth potential.
2. Hybrid Funds (20%-25%)
Include hybrid funds to balance equity and debt.

Retain ICICI Prudential Equity & Debt Fund for stability and moderate returns.
3. Gold (5%-10%)
Continue investing in Nippon India ETF Gold BeES for diversification.

Proposed Allocation
To streamline your portfolio, allocate investments more strategically:

Large-Cap Equity Fund: Invest Rs. 4,000 monthly in a strong actively managed large-cap fund like Canara Robeco Bluechip Equity Fund. Large-cap funds provide stability and consistent growth for long-term goals.

Flexi-Cap Fund: Continue investing Rs. 4,000 monthly in Parag Parikh Flexi Cap Fund. This fund offers global diversification and a balanced approach to equity exposure.

Small-Cap Fund: Retain Nippon India Small Cap Fund and allocate Rs. 3,000 monthly. Small-cap funds add high-growth potential but keep the exposure minimal to manage risk.

Hybrid Fund: Allocate Rs. 5,000 monthly to ICICI Prudential Equity & Debt Fund. This hybrid fund balances equity and debt exposure, providing stability with moderate growth.

Gold ETF: Continue Rs. 2,000 monthly in Nippon India ETF Gold BeES. Gold adds a hedge against inflation and enhances portfolio diversification.

Additional Recommendations
1. Debt Component for Stability
Consider short-term debt funds or liquid funds for low-risk capital appreciation.
These can be used for nearer-term educational needs like school fees.
2. Gradual SIP Increases
Increase SIPs by 10%-15% annually as your income grows.
This ensures your investments grow in tandem with inflation.
3. Portfolio Review and Rebalancing
Review your portfolio annually to evaluate performance.
Rebalance if any fund consistently underperforms for over 2-3 years.
4. Tax Planning
Retain an ELSS tax-saving fund to maximise tax benefits under Section 80C.
Final Insights
Your disciplined approach to securing your children's education is commendable. This revised portfolio offers a balanced mix of growth and stability. It ensures you can meet future education milestones confidently. Stay consistent, increase contributions periodically, and monitor performance regularly.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

...Read more

Ramalingam

Ramalingam Kalirajan  |7438 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jan 05, 2025

Asked by Anonymous - Jan 04, 2025Hindi
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Money
I have 60 lakhs inr as retirement money.Where to invest to generate an income of 40000-50000 plus appreciate the capital and im what ratio to invest to save the capital in case of a rainy day?
Ans: To generate a monthly income of Rs. 40,000 to Rs. 50,000 while preserving and appreciating your retirement corpus of Rs. 60 lakhs, it is crucial to follow a balanced and diversified investment strategy. Here's a comprehensive plan that balances income generation, capital appreciation, and safety for rainy-day needs:

Investment Allocation for Income and Capital Growth
1. Fixed Income Instruments (30%-40%)
Objective: Stable monthly income and capital protection.

Options:

Senior Citizen Savings Scheme (SCSS): If you are 60+, invest up to Rs. 30 lakhs for quarterly payouts.
Post Office Monthly Income Scheme (POMIS): Offers reliable monthly income with low risk.
Bank Fixed Deposits (FD): Choose deposits with monthly interest payouts for stable cash flow.
Debt Mutual Funds: Consider high-quality short-term or dynamic bond funds for better tax efficiency and returns.
Approximate Allocation: Rs. 20-25 lakhs.

2. Equity Mutual Funds (40%-50%)
Objective: Long-term capital appreciation to counter inflation.

Options:

Balanced Advantage Funds (BAFs): Dynamically allocate between equity and debt for moderate risk.
Large Cap Funds: Focus on blue-chip companies for stability.
Multi-Cap Funds: Provide diversified exposure to large, mid, and small caps.
Approach: Start a Systematic Withdrawal Plan (SWP) from equity funds after 3 years for tax-efficient income.

Approximate Allocation: Rs. 25-30 lakhs.

3. Emergency Fund (10%-15%)
Objective: Cover unforeseen expenses or emergencies.

Options:

Keep 6-12 months’ expenses in liquid funds or high-interest savings accounts.
Use short-term FDs or sweep accounts for easy access to funds.
Approximate Allocation: Rs. 6-9 lakhs.

4. Alternative Investment (Optional - 5%-10%)
Objective: Enhance portfolio diversification.

Options:

Gold ETFs/Sovereign Gold Bonds: Hedge against inflation and economic uncertainty.
Corporate Bonds or Non-Convertible Debentures (NCDs): Ensure AAA-rated for safety.
Approximate Allocation: Rs. 3-5 lakhs.

Monthly Income Strategy
Fixed Income Source: Use interest from SCSS, POMIS, and FDs for regular monthly cash flow.
Equity SWP: Start withdrawing Rs. 15,000-20,000 monthly after 3 years. This ensures tax efficiency and steady income.
Rainy-Day Protection
Maintain a liquid fund with Rs. 6-9 lakhs for quick access during emergencies.

Avoid locking too much in illiquid instruments like long-term FDs or property.

Points to Remember
Rebalance Annually: Review and adjust allocation to align with market conditions.
Tax Efficiency: Debt instruments like SCSS and POMIS are taxable. Equity funds offer LTCG tax benefits.
Inflation Adjustment: Reinvest surplus income to ensure your corpus grows with inflation.
Final Insights
A balanced mix of fixed income and equity can provide regular income and capital growth. Prioritise liquidity for emergencies while optimising tax efficiency. This approach ensures financial independence throughout retirement.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

...Read more

Milind

Milind Vadjikar  |833 Answers  |Ask -

Insurance, Stocks, MF, PF Expert - Answered on Jan 05, 2025

Asked by Anonymous - Jan 04, 2025Hindi
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Pushpa

Pushpa R  |39 Answers  |Ask -

Yoga, Mindfulness Expert - Answered on Jan 05, 2025

Asked by Anonymous - Nov 13, 2024Hindi
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Health
Hi Namita ji! I am a 41 yr old Male. I have always have too much of gas and keep passing odourless gas a lot through out the day. I have recently being diagnosed with early stages of ankylosing spondylitis. Please guide me. Also, is there any home medicines that I can take to relive from the gas.
Ans: Excessive gas can be caused by multiple factors, such as diet, gut health, or lifestyle habits. Since you've been diagnosed with ankylosing spondylitis, inflammation might also be contributing to gut issues. Here are some tips to help manage gas and improve digestion:

Yoga Practices:
Pawanmuktasana (Wind-Relieving Pose): This pose helps release trapped gas. Lie on your back, hug your knees to your chest one at a time, and gently press them down toward your abdomen.
Vajrasana (Thunderbolt Pose): Sit on your heels immediately after meals to aid digestion.
Cat-Cow Pose: This gentle movement improves spinal flexibility and stimulates digestive organs.
Home Remedies for Gas:
Ajwain (Carom Seeds) and Black Salt: Mix 1 tsp of ajwain with a pinch of black salt. Consume with warm water.
Fennel Tea: Boil fennel seeds in water, strain, and sip after meals.
Ginger and Lemon: Mix grated ginger with a few drops of lemon juice and chew before meals.
Important Notes:
Avoid gas-triggering foods like beans, carbonated drinks, and fried items.
Maintain a regular meal schedule and eat smaller portions.
Consult a healthcare provider for dietary guidance and a yoga coach for safe practice tailored to ankylosing spondylitis.

Warm Regards,
R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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