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Ramalingam

Ramalingam Kalirajan  |7072 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jul 02, 2024

Ramalingam Kalirajan has over 23 years of experience in mutual funds and financial planning.
He has an MBA in finance from the University of Madras and is a certified financial planner.
He is the director and chief financial planner at Holistic Investment, a Chennai-based firm that offers financial planning and wealth management advice.... more
Nith Question by Nith on Jun 23, 2024Hindi
Money

I am 38 year old married 1 kid, i dont have any loans. I have 1 cr invested in equity 1 cr is mutual fund. 25 lac in pf and 15 lac in nps and 15 lac in gold. 13 lac in land. I do have individual house. I am earning 2.5 lac per month investing around 1 lac in mutual fund sip. I want to retire comfortably in 3 to 5 years. Can you assist

Ans: Planning for early retirement is an ambitious and commendable goal. Your current financial position indicates a strong foundation. Let's delve into a comprehensive strategy to ensure you achieve a comfortable retirement in the next 3 to 5 years.

Compliments on Your Financial Discipline

Your commitment to saving and investing Rs. 1 lakh per month in mutual funds demonstrates excellent financial discipline. This approach has built a solid foundation for your future.

Understanding Your Current Portfolio

You have diversified your investments well across various asset classes:

Rs. 1 crore in equity
Rs. 1 crore in mutual funds
Rs. 25 lakh in PF
Rs. 15 lakh in NPS
Rs. 15 lakh in gold
Rs. 13 lakh in land
Own individual house
These investments indicate a well-rounded portfolio aimed at growth and stability.

Goals and Timeline

Your goal is to retire comfortably within 3 to 5 years. This requires a strategic approach to ensure your investments can generate sufficient income to sustain your lifestyle post-retirement.

Evaluating Your Investment Strategy

1. Equity Investments

Equities offer high growth potential, making them ideal for wealth accumulation. However, they also come with higher risks. As you approach retirement, it’s crucial to balance the equity portion of your portfolio to mitigate risks.

2. Mutual Funds

Your monthly SIP of Rs. 1 lakh in mutual funds is a wise decision. Diversify your mutual fund investments across different types of funds to achieve a balance between growth and stability.

3. Provident Fund (PF) and National Pension System (NPS)

PF and NPS provide a secure and steady return, ideal for retirement planning. These funds should remain a core part of your retirement corpus due to their stability and tax benefits.

4. Gold Investments

Gold acts as a hedge against inflation and economic uncertainty. While it’s not a high-growth asset, it provides stability. Maintain your current allocation to gold.

5. Land Investment

Real estate can be a good long-term investment, but it has drawbacks like illiquidity, no easy entry and exit, and partial withdrawal challenges. Consider this investment as a non-liquid part of your portfolio.

6. Emergency Fund

Ensure you have an emergency fund covering at least 6-12 months of expenses. This fund should be in a highly liquid form like a savings account or liquid mutual funds.

Investment Strategy for the Next 3 to 5 Years

1. Portfolio Rebalancing

As you approach retirement, gradually reduce your exposure to high-risk assets like equities. Increase your allocation to safer assets like debt mutual funds and fixed income instruments.

2. Debt Mutual Funds

Investing in debt mutual funds can provide stability and regular income. These funds invest in bonds and fixed-income securities, offering lower risk compared to equities.

3. Hybrid Funds

Hybrid funds can be a balanced choice, offering both growth and stability by investing in a mix of equities and debt. These funds can provide moderate returns with reduced risk.

4. Systematic Withdrawal Plan (SWP)

As you near retirement, consider setting up a Systematic Withdrawal Plan (SWP) from your mutual funds. SWP allows you to withdraw a fixed amount regularly, ensuring a steady income post-retirement.

5. Retirement Corpus Estimation

Estimate your retirement corpus by calculating your expected expenses post-retirement. Factor in inflation and any additional expenses like healthcare and leisure. This will help you determine if your current investments are sufficient or if you need to adjust your savings rate.

6. Tax Planning

Ensure you utilize tax-saving instruments to minimize your tax liability. Investments in tax-saving mutual funds (ELSS), PPF, and NPS can provide significant tax benefits under Section 80C.

7. Life and Health Insurance

Adequate life and health insurance are crucial to protect your family’s financial future. Ensure you have a comprehensive health insurance policy and a sufficient life cover through term insurance.

8. Estate Planning

Plan for the distribution of your assets to ensure your family’s financial security. Creating a will and considering setting up trusts can help in managing and protecting your wealth.

Analyzing Your Risk Tolerance

Given your goal to retire in 3 to 5 years, it’s essential to reassess your risk tolerance. While you have a substantial investment in equities, shifting towards safer assets can protect your portfolio from market volatility.

Advantages and Risks of Mutual Funds

Advantages:

Professional Management: Fund managers use their expertise to make informed investment decisions.
Diversification: Mutual funds spread your investment across various securities, reducing risk.
Liquidity: Mutual funds are easily tradable, providing flexibility.
Tax Efficiency: Certain mutual funds offer tax benefits under Section 80C.
Power of Compounding: Reinvesting returns can significantly grow your wealth over time.
Risks:

Market Risk: Equity funds are subject to market fluctuations.
Credit Risk: Debt funds carry the risk of default by issuers.
Interest Rate Risk: Changes in interest rates can affect the performance of debt funds.
Liquidity Risk: Some mutual funds might face liquidity issues during market downturns.
Power of Compounding

The power of compounding can significantly enhance your returns over time. By reinvesting your earnings, you earn returns on both your initial investment and the accumulated returns. This exponential growth can help you achieve your retirement goals.

Final Insights

To retire comfortably in 3 to 5 years, a well-planned investment strategy is crucial. Here’s a summary of the key steps you should take:

Rebalance Your Portfolio: Gradually shift from high-risk equities to safer debt funds.
Diversify: Invest across various asset classes to balance risk and returns.
Utilize SWP: Set up a Systematic Withdrawal Plan for steady post-retirement income.
Maintain an Emergency Fund: Ensure you have funds for unexpected expenses.
Tax Planning: Maximize tax benefits through strategic investments.
Insurance: Ensure adequate life and health insurance coverage.
Estate Planning: Plan the distribution of your assets for your family’s security.
By following these steps and regularly reviewing your financial plan with a Certified Financial Planner, you can achieve your retirement goals and secure a comfortable future. Your disciplined approach and proactive decision-making will help you build a strong financial foundation.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in
DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Users are advised to pursue the information provided by the rediffGURU only as a source of information to be as a point of reference and to rely on their own judgement when making a decision.
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Ramalingam

Ramalingam Kalirajan  |7072 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jun 15, 2024

Asked by Anonymous - Jun 15, 2024Hindi
Money
Hello, I am Avinash 40 year old IT professional and wishes to retire in next 5-10 years. I do have 38 lakh MF investments, I stay in own house on bangalore. I do not have any liabilities. I have 45 lakh worth EPS and 20 lakh worth PPF. Invested in NPS both tier 1 and 2 for 5 lakh each. I do have SGB worth 6 lakh. But I do have 50 lakh amount invested in FD. I want to invest some amount to invest to other asset class may be equity. I want to retire with corpus of 4 cr and my monthly expenditure in 50k. Pls guide.
Ans: Dear Avinash,

Thank you for reaching out and sharing your financial details and retirement goals. It’s impressive that you have planned your finances well and have a clear vision for your future. Let’s analyze your current situation and chart a strategic path towards achieving your retirement corpus of Rs 4 crore, while also ensuring a smooth retirement with monthly expenses of Rs 50,000.

Understanding Your Current Financial Landscape
You have diversified your investments across various asset classes, which is commendable. Let's break down your current financial standing:

Mutual Funds: Rs 38 lakh
EPS: Rs 45 lakh
PPF: Rs 20 lakh
NPS: Rs 10 lakh (5 lakh each in Tier 1 and 2)
Sovereign Gold Bonds (SGB): Rs 6 lakh
Fixed Deposits (FDs): Rs 50 lakh
Your total current investments amount to Rs 169 lakh (1.69 crore). You have no liabilities, which is a strong position to be in.

Evaluating Your Investment Portfolio
Mutual Funds
Your Rs 38 lakh investment in mutual funds is a solid foundation. Given your retirement timeline of 5-10 years, it’s crucial to ensure your mutual funds are aligned with your risk tolerance and retirement goals. Active management of these funds can offer potential benefits over index funds. Actively managed funds, run by experienced fund managers, can adapt to market conditions and potentially outperform benchmarks. This flexibility can be advantageous in achieving higher returns, essential for meeting your retirement target.

EPS and PPF
Your EPS of Rs 45 lakh and PPF of Rs 20 lakh are stable, low-risk investments providing security and tax benefits. However, they may not offer the high returns needed to reach your Rs 4 crore goal. The PPF, with its assured returns and tax benefits, should continue to be part of your portfolio, but relying solely on these for growth could be limiting.

NPS
The NPS is another excellent retirement tool, offering a mix of equity and debt exposure. Given your contributions, it’s vital to ensure that the asset allocation within your NPS is optimal. Typically, the equity portion of NPS can offer higher returns compared to its debt counterpart, but it's essential to balance it according to your risk tolerance.

Sovereign Gold Bonds
Your Rs 6 lakh investment in SGBs is a good hedge against inflation and market volatility. However, gold typically offers moderate returns compared to equities and should be a part of a diversified portfolio rather than a core growth driver.

Fixed Deposits
You have Rs 50 lakh in fixed deposits, which are safe but offer lower returns compared to other investment avenues like equities or actively managed mutual funds. To achieve your retirement goal, it might be beneficial to redirect a portion of these funds into higher-yielding investments.

Strategic Recommendations for Achieving Rs 4 Crore
Diversify into Equity Mutual Funds
Given your Rs 50 lakh in FDs, consider reallocating a significant portion to equity mutual funds. Equity mutual funds, especially actively managed ones, have the potential to provide higher returns over the long term. While FDs offer safety, the low returns may not suffice to reach your Rs 4 crore target. Actively managed equity mutual funds, with professional fund managers, can navigate market complexities better and aim for higher growth.

Optimize Your NPS Allocation
Review and possibly adjust your NPS Tier 1 and Tier 2 allocations to ensure a higher equity component. This can enhance the growth potential of your NPS contributions. Given the tax benefits and long-term growth prospects of NPS, a higher equity allocation can significantly impact your retirement corpus positively.

Regular Review and Rebalancing
Periodic review and rebalancing of your portfolio are essential. Market conditions change, and so should your investment strategy. By regularly assessing your portfolio, you can ensure it remains aligned with your goals and risk tolerance. This proactive approach can help in mitigating risks and capitalizing on growth opportunities.

Consider Systematic Investment Plans (SIPs)
Systematic Investment Plans (SIPs) in equity mutual funds can be an excellent way to enter the market gradually, reducing the impact of market volatility. With Rs 50 lakh in FDs, you can systematically transfer a portion into SIPs. This disciplined approach can harness the power of compounding and rupee cost averaging, enhancing your portfolio’s growth potential.

Emergency Fund Allocation
Ensure that a part of your FDs or a separate liquid fund acts as an emergency fund. This fund should cover at least 6-12 months of your monthly expenses. Having a robust emergency fund ensures that you do not have to dip into your retirement corpus for unexpected expenses, maintaining the integrity of your long-term financial plans.

Addressing Potential Concerns and Misconceptions
Disadvantages of Index Funds
While index funds are often lauded for their low costs and simplicity, they lack the flexibility of actively managed funds. Index funds are designed to match market returns, not exceed them. In a volatile market, actively managed funds have the advantage of making strategic moves to potentially outperform the index. Therefore, in your case, actively managed equity funds might be a better choice to achieve your ambitious retirement goal.

Disadvantages of Direct Funds
Direct mutual funds, while having lower expense ratios, require a good understanding of the market and regular monitoring. Investing through a Certified Financial Planner (CFP) can provide professional expertise and guidance. A CFP can help in selecting the right funds, regular monitoring, and making necessary adjustments based on market conditions and your changing financial goals. The added value of professional advice often outweighs the cost difference between direct and regular funds.

Ensuring a Comfortable Retirement
Monthly Withdrawal Strategy
Post-retirement, it’s crucial to have a systematic withdrawal strategy to manage your Rs 50,000 monthly expenses without depleting your corpus prematurely. An SWP (Systematic Withdrawal Plan) in mutual funds can provide a regular income stream while keeping your corpus invested and growing. This strategy can ensure a steady cash flow while your investments continue to appreciate.

Inflation and Tax Considerations
Your retirement plan should factor in inflation and taxes. The Rs 50,000 monthly expense today will increase over time due to inflation. Therefore, your investments should grow at a rate higher than inflation. Additionally, tax-efficient investment strategies can help in maximizing your returns. For instance, long-term capital gains on equity mutual funds are taxed favorably compared to interest income from FDs.

Healthcare and Insurance
Ensure you have adequate health insurance coverage. Medical expenses can significantly impact your retirement corpus. A comprehensive health insurance policy can safeguard your investments. Additionally, if you hold any investment-cum-insurance policies like LIC or ULIPs, consider surrendering them and reinvesting the proceeds into mutual funds. These policies often offer lower returns and higher costs compared to pure investment options.

Final Insights
Achieving your goal of a Rs 4 crore retirement corpus is ambitious yet achievable with strategic planning and disciplined investing. By diversifying your portfolio into actively managed equity mutual funds, optimizing your NPS allocation, and systematically transferring funds from low-yield FDs, you can enhance your portfolio's growth potential. Regular reviews and professional guidance from a Certified Financial Planner can further align your investments with your retirement goals.

Remember, retirement planning is not just about accumulating a corpus but also ensuring a steady, inflation-adjusted income post-retirement. By following a strategic approach and making informed decisions, you can look forward to a comfortable and financially secure retirement.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

Ramalingam

Ramalingam Kalirajan  |7072 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jun 19, 2024

Asked by Anonymous - Jun 19, 2024Hindi
Money
Hi, I am 34 years old married and have one kid 1 year of age. I have invested about 1.8 lakhs in mutual funds which currently stands at 2.05 lakhs. I have a PPF savings of 10 lakhs and invest full amount of 1.5 lakhs per year. I have invested 2 lakhs in equities. I have FDs worth 30 lakhs and my salary is 1.10 lakhs. I wish to retire by 40 years of age. Kindly me suggest me.
Ans: Firstly, congratulations on having a disciplined approach to your finances. At 34, you are already investing in various avenues, which is commendable. You have a diversified portfolio comprising mutual funds, PPF, equities, and fixed deposits. Let's evaluate your current financial standing and plan for an early retirement by the age of 40.

Mutual Funds Investment
Your mutual funds have grown from Rs 1.8 lakhs to Rs 2.05 lakhs. This indicates a healthy appreciation.

However, to retire early, you need to increase your investment in mutual funds.

Actively managed mutual funds could be a better choice compared to index funds. Actively managed funds often outperform the market due to professional fund management. They can adapt to market changes quickly and optimize your returns.

Consider investing through a certified financial planner who can guide you on the best mutual funds. They can provide personalized advice and help you achieve your retirement goals.

Public Provident Fund (PPF)
Your PPF savings stand at Rs 10 lakhs, and you are investing the full amount of Rs 1.5 lakhs per year.

PPF is a great investment for tax-saving and securing your future. It offers a stable and assured return, which is crucial for your retirement plan.

Continue with your current PPF contributions. This will create a significant corpus by the time you retire. Given the tax benefits and guaranteed returns, PPF is a robust component of your retirement plan.

Equities Investment
Your investment in equities is Rs 2 lakhs. Equities can provide high returns, but they come with higher risks.

For early retirement, you need a balanced approach in your equity investments. Diversify your equity portfolio to mitigate risks. Invest in blue-chip stocks and sectors with strong growth potential.

Regularly review and adjust your equity portfolio with the help of a certified financial planner. This ensures that you are on track with your financial goals and minimizes potential risks.

Fixed Deposits (FDs)
You have FDs worth Rs 30 lakhs, which is substantial. FDs are safe investments but offer lower returns compared to mutual funds and equities.

Since you wish to retire early, it's essential to balance safety and growth. While FDs provide safety, they might not generate the necessary returns for early retirement.

Consider reallocating a portion of your FDs into higher-yield investments like mutual funds and equities. This can enhance your overall returns while maintaining some level of safety in your investments.

Monthly Salary
Your monthly salary is Rs 1.10 lakhs. It is crucial to allocate a portion of your salary towards investments.

Follow the 50-30-20 rule:

50% for necessities
30% for discretionary spending
20% for investments
This ensures a disciplined approach to saving and investing, helping you build a retirement corpus.

Setting a Retirement Corpus
To retire by 40, estimate your retirement corpus based on current expenses, inflation, and lifestyle aspirations. This will give you a clear target to aim for.

Consult a certified financial planner to help you set realistic financial goals and create a roadmap to achieve them. They can provide insights into how much you need to save and where to invest.

Increasing Investments
To achieve early retirement, increase your investments gradually. Allocate more towards high-growth avenues like mutual funds and equities.

Systematic Investment Plans (SIPs) are a great way to invest in mutual funds. They provide the benefit of rupee cost averaging and disciplined investing.

Evaluate and adjust your investments regularly to stay aligned with your goals.

Risk Management
Early retirement requires careful risk management. While investing in high-return avenues, ensure you have adequate insurance coverage.

Life insurance, health insurance, and critical illness cover are essential. They protect your financial plan against unforeseen events.

Review your insurance policies regularly and make adjustments as needed.

Emergency Fund
An emergency fund is crucial for financial security. Aim to have 6-12 months' worth of expenses in a liquid fund.

This provides a safety net for any unexpected expenses and ensures you don’t need to dip into your retirement savings.

Tax Planning
Efficient tax planning can boost your savings. Utilize tax-saving instruments like PPF, EPF, and ELSS.

Maximize your tax deductions under Section 80C, 80D, and other relevant sections. This increases your investable surplus and helps in faster wealth accumulation.

Lifestyle and Spending Habits
Retiring early requires a frugal lifestyle and disciplined spending habits.

Evaluate your discretionary expenses and identify areas where you can save more. Redirect these savings into your investment portfolio.

Small changes in spending habits can have a significant impact on your savings and investments over time.

Regular Financial Review
Regularly review your financial plan and investment portfolio.

Market conditions and personal circumstances change over time. A certified financial planner can help you navigate these changes and keep your plan on track.

Periodic reviews ensure that you are progressing towards your retirement goal and allow for timely adjustments.

Benefits of Professional Guidance
Working with a certified financial planner offers several advantages. They provide personalized advice, keeping your goals and risk tolerance in mind.

They help you create a diversified investment portfolio, optimize tax savings, and manage risks effectively. Their expertise can significantly enhance your chances of achieving early retirement.

Final Insights
Your goal of retiring by 40 is ambitious but achievable with a strategic approach.

Focus on increasing your investments in high-growth avenues like mutual funds and equities. Maintain a balance between safety and growth by reallocating your FDs.

Continue your disciplined approach towards PPF and ensure you have adequate insurance coverage. Build a robust emergency fund and practice efficient tax planning.

Adopt a frugal lifestyle and disciplined spending habits to maximize your savings. Regularly review your financial plan with the help of a certified financial planner.

Your dedication and disciplined approach are commendable. With strategic planning and professional guidance, you can achieve your dream of early retirement.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

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Ravi

Ravi Mittal  |428 Answers  |Ask -

Dating, Relationships Expert - Answered on Nov 21, 2024

Asked by Anonymous - Nov 15, 2024Hindi
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Relationship
I am a 25 year old girl. I have good job and happy career wise. I am in a relationship with a boy who is very career oriented, and runs from the marriage topic also. My parents are now behind to me to get married. I am also interested in getting married and settle in my. When I told my boyfriend about this. He gets furious. He don’t want to communicate with me on this. He don’t give any attention to my problem. He says if you really love me then you will love and you will do whatever needed to be done. Now everything is on me.I am very confused what to do. I can’t tell my parents about him, as he is not ready. I also have a fear, that this boy is not going to marry me, so am I leaving good boys which my parents are showing me. Am I already late...what if I don’t get anyone, will I have to compromise in my life If I will delay. Please help!!
Ans: Dear Anonymous,
Let me start with the most important thing- you are far from late. You are only 25; I would say this is your time to focus on your career and live a little. But if you are ready for marriage, then that is great too. But do not ever think that it's too late. It isn't even a little late. If anything, in today's day and age, it's early.

Now coming to your boyfriend- have you ever asked him if he has any plans to get married or if he intends to continue this relationship without ever committing to marriage? It's important that you discuss this. And his dialogue, "if you really love me then you will love and you will do whatever needed to be done" doesn't make any sense because you can tell him the same. I suggest you speak to him openly and let him know that you want to get married- if not right now, but somewhere down the line you want marriage. If his intentions are not the same, he should let you know so that you can move on and find someone who shares the same outlook as you. And, to be honest, not paying attention to your problems is concerning. In a relationship, two people should help each other out in times of trouble.

Please have the talk and reconsider the relationship according to how it goes.

Best Wishes.

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Ravi

Ravi Mittal  |428 Answers  |Ask -

Dating, Relationships Expert - Answered on Nov 21, 2024

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Ravi Mittal  |428 Answers  |Ask -

Dating, Relationships Expert - Answered on Nov 21, 2024

Asked by Anonymous - Nov 21, 2024Hindi
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I (27M) have recently started searching for prospects through Arranged Marriage Platforms. I got connected with a Lady (25F) & we seemed to be getting along quite well, through chatting & phone calls. When we were planning to meet in person, for our first Date, she picked a place which is one of the most expensive ones in our City & just a single Date over there may cost us around ?10 Thousand. Though, I am earning pretty well (?30Lakh/Annum), I am reluctant to spend so much amount on our First Date, whilst we are still in the process of getting to know each other. If I'd been Married to her, I'd be willing to spend that much for celebrating our Wedding Anniversary. But this is just our First Date & I am not even sure whether we'd be getting Married or not. The Date is scheduled for next Month & I'm still in Dilemma, whether I should request her to meet up at a more affordable venue or ask her to split the expenses, equally or proportionate to our Earning (She earns just around ?6 Lakh/Annum). I'm afraid that being so Straight-forward & upfront about Money Matters, at this stage, might give her a negative impression about me. She seems to be having a lot of Materialistic Expectations from me, as I earn much more than her & she has been hinting me about her expectations such as Expensive Gifts & Vacations abroad. Even though I am a person who's very cautious & disciplined with Money, I'd be glad to spend generously, for the happiness of my Life Partner, but not at this stage, when we haven't even committed to each other. Please suggest me, how can I handle this situation without coming off as too miserly? Moreover, I'm also planning to discuss some important matters, such as how we'd be handling our Finances in the Future. But I am worried, whether it would be appropriate to bring up this matter, in our very first personal meet-up? I'm afraid that she might Judge me as too Money-minded & I might lose out on a suitable match. Please Help me.
Ans: Dear Anonymous,
Your concerns are completely valid. Splurging, especially at this stage, is unnecessary. Good connections can be built anywhere; expensive places play no part in it. Also, being disciplined about money is the right approach.

I understand that you are worried about coming off miserly, but you are not. You are merely being responsible. You can suggest another more affordable place and see how she reacts. If she is okay with it, then great. If not, then you should rethink this match. You don't want to marry someone who is in it for the money. Now, coming to discussing how to split the finances, I would suggest you wait a bit. A first date might not be the right place for it. If all goes well, and you think this woman can be a suitable match, bring it up politely on the second or third date, to have clarity on it early on. For instance, you can casually start by giving an example of a friend who recently got married- something like, "Rohan's wife takes care of the groceries and stuff, while he pays off the bill." And then mention that you were wondering how you two should split it if you happen to get married. It is a reasonable question and should not show you off as money-minded. It's always best to discuss these important matters in the initial stages to avoid any conflict in the future.

Hope this helps!

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Ravi

Ravi Mittal  |428 Answers  |Ask -

Dating, Relationships Expert - Answered on Nov 21, 2024

Asked by Anonymous - Nov 20, 2024Hindi
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Ravi

Ravi Mittal  |428 Answers  |Ask -

Dating, Relationships Expert - Answered on Nov 21, 2024

Asked by Anonymous - Nov 20, 2024
Relationship
Hello, I am married for 4 years. And someone from my office loves me. He wants me to love him also even if I am married. That office colleague take too much efforts for me, he listens everything about me, he cares about me. But my husband only focused on his work. So I want love, that boy is the best for the love. But loving another man even if you have husband is cheating. I don't know but I feel that I want both of them and I am confused about it. I also love that man from my office. I am so much confused.
Ans: Dear Anonymous,
I understand that you are feeling undervalued by your husband but the "I want both of them" approach has never worked out well for anyone, especially in an exclusive relationship. You have a few options here-
You speak to your husband about how the lack of attention from him is affecting you and work on it with him.
Tell him openly about this man and let him know that there's a slight chance that you might develop feelings for him if your husband continues to pay all his focus on work and none on you. This could shake him up from his slumber and help him realize that he has not been fair to you.
Opt for separation- if you do not have an open marriage, you cannot have both of the men. It isn't moral to do this behind your partner's back.

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Best Wishes.

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Dr Shakeeb Ahmed

Dr Shakeeb Ahmed Khan  |127 Answers  |Ask -

Physiotherapist - Answered on Nov 21, 2024

Asked by Anonymous - Nov 19, 2024Hindi
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Hello Dr.Shakeeb, I’m a 55 yrs male, had stents implanted in 2020 because of bad food habits and lack of regular movement, things have improved since then with better control on food habits. My problem is belly fat which is embarrassing and my weight is 77kgs, I was on knee braces for last 30 days bcoz of a slight ligament strain, so not able to do strenuous exercises. Pls suggest a workable regime for belly fat elimination considering my case history.
Ans: Hello Sir. Thank you for your query. Reducing belly fat requires a combination of calorie control, low-impact exercises, and lifestyle changes, tailored to your health history. Start by maintaining a slight calorie deficit of 200-300 kcal/day, focusing on a balanced diet rich in lean proteins, complex carbs, and healthy fats while avoiding sugary and processed foods. Drink 2-3 liters of water daily to stay hydrated. Engage in low-impact activities like brisk walking for 30-40 minutes daily, which is gentle on the knees and heart-friendly. Incorporate simple core-strengthening exercises such as pelvic tilts, seated knee lifts, and standing side bends to activate abdominal muscles without straining your knees. As your ligament strain heals, consult Physiotherapist about gradually increasing exercise intensity, including light resistance training. Prioritize 7-8 hours of quality sleep and manage stress through mindfulness to lower cortisol levels, which can contribute to belly fat. Small, frequent meals can keep your metabolism active, and tracking progress through waist measurements rather than just weight will help you stay motivated. These adjustments will promote gradual, sustainable fat loss while ensuring safety and heart health. I wish you healthy and active lifestyle.

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Anu

Anu Krishna  |1318 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Nov 21, 2024

Relationship
Dear Anu Krishna, I'm 48 married with 2 kids daughter in 10th and son in 5th. Wife works as a VP in a large firm. Since post COVID there has been almost no intimacy. I tried to talk to her and she says that I'm a sex maniac. I said once in six months at least she says not interested. She s fit in good health exercises and all tests are ok. Last year my friend's wife informed me about their private WhatsApp messages and I was shocked. We go on tours and trips and functions and everything externally is normal. I buy her gifts and we go out to restaurants etc. Everything except intimacy. I've tried to talk about 50 times but she doesn't want to talk not seek any help. Infact the signs of this started from 2016. She's 43 now. I m thinking of now seperating from her. Im really fed up. Nothing is working, and she's adamant. I've pulled on for kids but maybe I can be together for a few more years. I can't live with her forever. You generally ask people to get help and talk etc which is done and tried and yet no solution. Can you agree for once that there is a genuine case to not continue It's my life I know but I think I'm 100% right and that i have hit the end of the road. Inhold you in high regard hence writing to you Sameer
Ans: Dear Sachin,
Thank you for your kind and respectful acknowledgement of me.
Now,
You wrote:
Last year my friend's wife informed me about their private WhatsApp messages and I was shocked. - What was shocking? You have not shared this!

Lack of interest in sex can be due to:
- change in hormones
- boredom in the bedroom routine
- lack of intimacy outside the bedroom

Now, what I must agree on is something that we can keep aside, yeah? My job is to try and guide people to put things together of course, if that's what they want. You seem to have already believed that nothing can work; how can anyone guide you? When you claim that you nothing is working, I will still ask you, "How do you know that you have tried everything to know that nothing is working?"

Also, if you have decided to separate, what more can I suggest? You feel that you are 100% right, BUT you know what: If you actually were 100% right, you would not be here checking in with me...Just playing the mirror here for you.
I still would suggest that you work on your marriage; communicate and rebuild...it's a long path BUT the fruits of it can be amazing!

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
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Anu

Anu Krishna  |1318 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Nov 21, 2024

Asked by Anonymous - Nov 18, 2024Hindi
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Relationship
Hi , I am married 2.5 years ago to a man , who is very less in education compared to me , this marriage was done as a compromise or in worries about my future as my parents are no more .. He and his family is average in all case ..cleanliness, hygeiene , social relations, religious practices , education , self respect , financial well being ... all these things are either meaningless for them or they vary poor in those . Nor even they have moral values , as they have cheated me by hiding my husband's age to me . I told them that we strongly believe in astrology and will not go without it . Still they gave me wrong information about his age and he is very elder to me .As I am well educated , employed and self dependant. So they somehow trapped me for marriage. After 3-4 months of marriage my husband was diagnosed (a type of oral cancer) caused due to consuming gutkha and ciggarettes. He lied and denied to have any disease still i started his medication . In some time I lost my job also still continued his treatment , tried to help him in his business , it made a big impact on my sqving too :( But because of his careless business practice , it didnt work for him. Also I paid many times his car's EMI . And supported in all types of expenses be it house hold , his medication or business . He has parental properties in village but they are hardly using it for their own use and wanted to use my money till now . As I now denied to give more money , now they have started looking to sell or rent / lease their property for their use . I have spent lot of money on them , I hardly believe they will try to pay it out fully to me or give some part of property for my safe future now :( I am now 43 and have no children . At other hand my brother is also alone( even being his wife and 2 sons) Wife is quarrelsome and has a history of false case of dowry on my brother and due to this my brother and my family sufferered a lot , its been 20 years now . But this has tortured my brother me and my mother a lot in past .Sis-in-law never let my nephews to stay or sit for some time with us (me or my mother ). And now as my both nephews have grown up my sis-in-law told them lie as if she was victim and , we were the culprit . Children were innocent , they didnt knew the fact , hence taking mother's side now. I thought that as my sis-in-law doesn't like us so unwillingly I decided to marry with a compromise , thinking that after my marriage all will be fine in brother's home , But nothing improved. And now my brother , after my marriage is emotionally alone at home , I feel very sorry about this . I want to go back and take care of my brother , as now he is 53 and emotionally very weak , diabetic and suffering other disease too . Sis-in-law is least interested in his health , care .. so as her children. Going back to parental (it is my father's home, so i also have legal right on that property )home and leaving husband is not so easy, .. Elder Nephew and sis-in-law can become very violent as they are always . I dont want to endanger my brother's health and if I dont go then also .. brother is taking care of him alone ..that too very casually ..how can i make all things correct . Please suggest .
Ans: Dear Anonymous,
Hello! Excuse me...
Take care of yourself first before trying to save someone else.
Your brother is a grown man and knows what is to be done. Allow him to process his life's situations. By stepping into it especially in your state of mind will make things worse. Also, if you want guidance on this, kindly post another question else it will get confusing for all of us here.

First think of what you must do to make things better for yourself. Ask yourself whether you are interested in continuing the marriage. A lot of your time, money and energy has been invested in it and based on a lie. You have no clue what else they have lied about...do you want a marriage that is standing on a bed of lies? is it possible for you to trust your husband and his family all over again? What can they do so that you place trust in them again?

If this is not possible, the you are in a place where you need to make decisions about your marriage and your life in general.

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

...Read more

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