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Samraat

Samraat Jadhav  |2127 Answers  |Ask -

Stock Market Expert - Answered on Apr 22, 2024

Samraat Jadhav is the founder of Prosperity Wealth Adviser.
He is a SEBI-registered investment and research analyst and has over 18 years of experience in managing high-end portfolios.
A management graduate from XLRI-Jamshedpur, Jadhav specialises in portfolio management, investment banking, financial planning, derivatives, equities and capital markets.... more
jarapala Question by jarapala on Apr 21, 2024Hindi
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I am 24 years old and investing 3.5k in axis small cap, 3.5k in Nippon small cap. Is it good for long term like 10 years. Plz advice me

Ans: for 10yrs its good, stay invetsed
DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Users are advised to pursue the information provided by the rediffGURU only as a source of information to be as a point of reference and to rely on their own judgement when making a decision.
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Vivek

Vivek Shah  | Answer  |Ask -

Financial Planner - Answered on Apr 19, 2024

Asked by Anonymous - Apr 18, 2024Hindi
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I am 25 years old and investing 2k in quant small cap, 2k in Nippon small cap, 1k in parag Parikh flexi, 1k in Motilal Oswal midcap, 1k in HDFC mid cap. Is it good for long term like 30 years. Plz advice me
Ans: Hello,

Your portfolio seems to be well-diversified across different sectors and market caps, which is generally a good approach for long-term investing. Here are a few things to consider:

Performance History: Look at the historical performance of each mutual fund scheme over various time frames (1 year, 3 years, 5 years, and since inception). Compare it with relevant benchmarks and peer group averages to assess how well the fund has performed.

Fund Manager Experience: Evaluate the experience and track record of the fund manager. A skilled and experienced fund manager can significantly impact the performance of the fund.

Expense Ratio: Consider the expense ratio of each mutual fund scheme. Lower expense ratios mean more of your investment returns stay with you rather than being eaten up by fees.

Investment Strategy: Understand the investment strategy of each mutual fund scheme. Make sure it aligns with your risk tolerance, investment goals, and time horizon. For example, small-cap funds tend to be riskier but offer higher growth potential, while flexi-cap funds offer more flexibility in asset allocation.

Asset Allocation: Ensure that your overall portfolio is well-diversified across different asset classes, sectors, and market caps. Avoid overconcentration in any single fund or sector.

Risk Management: Assess the risk management practices of each mutual fund scheme. Look for funds with a disciplined approach to risk management and a focus on preserving capital during market downturns.
Fund House Reputation: Consider the reputation and credibility of the mutual fund house managing the scheme. A well-established and reputable fund house is more likely to have robust investment processes and governance standards.

Regular Review: Regularly review the performance and portfolio composition of each mutual fund scheme. Make adjustments to your portfolio as needed based on changes in your investment objectives, market conditions, and fund performance.
It's also a good idea to consult with a SEBI registered investment advisor who can provide personalized advice based on your financial situation, goals, and risk tolerance. They can help you build a well-structured investment portfolio tailored to your needs.

It's also a good idea to consult with a SEBI registeredinvestment advisor who can provide personalized advice based on your financial situation, goals, and risk tolerance. They can help you build a well-structured investment portfolio tailored to your needs.

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Ramalingam

Ramalingam Kalirajan  |7337 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jul 11, 2024

Asked by Anonymous - Jun 09, 2024Hindi
Money
I am 29. I am investing 10k in ICICI pru Flexi cap, 5k in Parag Parikh Flexi cap, 5k in Nippon India Small Cap, 5k in SBI Nifty Midcap 150 Index fund, 2.5k in Quant Midcap, 2.5k in Nippon Multi cap. Will this be good for a long term investment? Say around 20 years.
Ans: Firstly, let me appreciate your initiative and discipline in investing. At 29, you are already taking significant steps towards securing your financial future. Your current SIPs total Rs. 30,000 per month across various funds, and you’re wisely looking at a long-term horizon of 20 years. Let’s dive into your investment strategy and evaluate how to optimize it for achieving your goals.

Review of Current Investments
Your portfolio is diversified across flexi-cap, small-cap, mid-cap, and multi-cap funds, including an index fund. This mix is good for spreading risk and capitalizing on growth opportunities in different market segments. Each type of fund has its characteristics, benefits, and risks.

Assessing the Current Portfolio
1. Portfolio Diversification:

Your portfolio's diversification is commendable. You have invested in various fund categories, which is crucial for risk management.

2. Allocation Breakdown:

Flexi-cap Funds: 50% allocation.
Small-cap Funds: 17% allocation.
Mid-cap Funds: 20% allocation.
Multi-cap Funds: 13% allocation.
3. Risk and Return Balance:

This allocation provides a balance between high growth potential (small and mid-cap funds) and stability (flexi-cap and multi-cap funds).

Enhancing Your Investment Strategy
1. Increase SIP Amount Periodically:

Consider increasing your SIP amount by 10% annually. This will significantly enhance your corpus over the long term. For example, increasing your SIPs yearly can amplify your investment growth, thanks to the power of compounding.

2. Regular Portfolio Review:

Review your portfolio's performance at least once a year. This ensures you stay aligned with your financial goals and make necessary adjustments.

3. Rebalancing:

Rebalancing helps maintain your desired asset allocation. It involves selling some investments that have performed well and buying more of those that haven’t, to maintain a target allocation.

Power of Compounding
Compounding is your best friend in long-term investing. The longer you stay invested, the more your money works for you. Reinvesting your returns leads to exponential growth.

1. Long-Term Growth:

Compounding allows your investments to grow faster as you earn returns on both your initial investment and the accumulated returns over time.

2. Patience Pays:

The key to benefiting from compounding is patience. Stay invested for the long haul and avoid the temptation to withdraw funds prematurely.

Advantages of Mutual Funds
1. Professional Management:

Mutual funds are managed by experienced fund managers who make informed investment decisions on your behalf.

2. Diversification:

They offer diversification across various sectors and asset classes, reducing the risk of significant losses.

3. Liquidity:

Mutual funds are highly liquid, meaning you can redeem your investments relatively easily when needed.

4. Flexibility:

There are various types of mutual funds to suit different risk appetites and investment goals.

Evaluating Fund Categories
1. Flexi-Cap Funds:

These funds invest in companies of all sizes and offer flexibility and diversification. They adjust their portfolio mix based on market conditions, aiming for optimal returns.

2. Small-Cap Funds:

Small-cap funds invest in smaller companies with high growth potential but come with higher volatility. They can offer substantial returns over the long term if you can withstand short-term market fluctuations.

3. Mid-Cap Funds:

Mid-cap funds invest in medium-sized companies with strong growth prospects. They strike a balance between the stability of large-caps and the high growth potential of small-caps.

4. Multi-Cap Funds:

Multi-cap funds invest across large-cap, mid-cap, and small-cap stocks. They provide a balanced approach, reducing risk while aiming for growth.

5. Index Funds:

Index funds aim to replicate the performance of a specific market index. They offer lower expense ratios but might not outperform the market. Actively managed funds, like those you have, seek to outperform market indices through active stock selection.

Risks and Mitigation
Investing in mutual funds involves certain risks, but these can be managed:

1. Market Risk:

Diversify across various asset classes and sectors to spread risk.

2. Interest Rate Risk:

Maintain a mix of equity and debt funds to mitigate the impact of interest rate fluctuations.

3. Credit Risk:

Invest in funds with high credit ratings to minimize default risk.

4. Inflation Risk:

Equity funds can potentially outpace inflation, preserving the purchasing power of your investments.

Tax Implications
1. Long-Term Capital Gains (LTCG):

Gains from equity funds held for more than one year are taxed at 10% for amounts exceeding Rs. 1 lakh annually.

2. Short-Term Capital Gains (STCG):

Gains from equity funds held for less than one year are taxed at 15%.

3. Tax-Saving Funds:

Consider investing in Equity Linked Savings Schemes (ELSS) for tax benefits under Section 80C.

Role of a Certified Financial Planner
A Certified Financial Planner (CFP) can provide valuable guidance:

1. Personalized Advice:

CFPs offer tailored advice based on your unique financial situation and goals.

2. Portfolio Management:

They help monitor and rebalance your portfolio to ensure it aligns with your objectives.

3. Tax Planning:

CFPs offer strategies to optimize your tax liabilities, maximizing your investment returns.

Final Insights
Your investment strategy is on the right track. With consistent SIPs, regular reviews, and periodic rebalancing, you can achieve your financial goals. Here are some key takeaways:

1. Increase SIPs Annually:

Boost your investment amount by 10% each year to leverage the power of compounding.

2. Monitor Performance:

Keep an eye on your portfolio’s performance and make adjustments as needed.

3. Diversify:

Continue diversifying across various fund categories to manage risk and maximize returns.

4. Stay Informed:

Keep yourself updated on market trends and fund performance to make informed decisions.

5. Seek Professional Guidance:

Consider consulting a Certified Financial Planner for personalized advice and ongoing portfolio management.

Your commitment to long-term investing is commendable. Stay disciplined, be patient, and let the power of compounding work its magic. You are well on your way to achieving your financial aspirations.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

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Ramalingam

Ramalingam Kalirajan  |7337 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jun 13, 2024

Asked by Anonymous - Jun 12, 2024Hindi
Money
I am 29. I am investing 10k in ICICI pru Flexi cap, 5k in Parag Parikh Flexi cap, 5k in Nippon India Small Cap, 5k in SBI Nifty Midcap 150 Index fund, 2.5k in Quant Midcap, 2.5k in Nippon Multi cap. Will this be good for a long term investment? Say around 20 years.
Ans: Evaluating Your Investment Portfolio for Long-Term Growth

Firstly, I appreciate your proactive approach towards investing at a young age. At 29, you have a significant time horizon to build a robust portfolio for long-term growth. Your current investments reflect a diversified approach, which is essential for managing risk and maximizing returns.

Let's dive into an in-depth evaluation of your investment choices and see how they align with your 20-year investment horizon.

Portfolio Breakdown
ICICI Prudential Flexi Cap Fund: Investing Rs 10,000 per month in this fund shows your inclination towards diversified equity exposure. Flexi cap funds are versatile as they invest across large-cap, mid-cap, and small-cap stocks, allowing the fund manager flexibility to capitalize on market opportunities.

Parag Parikh Flexi Cap Fund: Allocating Rs 5,000 per month here adds another layer of diversification. This fund is known for its prudent stock-picking and global exposure, which can hedge against domestic market volatility.

Nippon India Small Cap Fund: With Rs 5,000 per month in this fund, you are targeting high growth potential. Small cap funds can deliver significant returns over the long term, but they come with higher risk and volatility.

SBI Nifty Midcap 150 Index Fund: Investing Rs 5,000 per month in this index fund exposes you to the mid-cap segment. While index funds are generally low-cost, it's crucial to balance them with actively managed funds for optimized performance, especially over a long-term horizon.

Quant Midcap Fund: Allocating Rs 2,500 per month here focuses on the mid-cap segment, providing growth potential with manageable risk. Actively managed mid-cap funds can often outperform their index counterparts through strategic stock selection.

Nippon Multi Cap Fund: Investing Rs 2,500 per month in this fund adds further diversification. Multi-cap funds invest across all market capitalizations, balancing risk and return effectively.

Analytical Review of Your Investment Choices
Diversification: Your portfolio is well-diversified across different market capitalizations and fund types. This helps spread risk and captures growth from various segments of the market.

Flexi Cap Funds: Both ICICI Prudential Flexi Cap and Parag Parikh Flexi Cap funds offer broad diversification. They provide the fund manager with the flexibility to switch between different market caps based on market conditions.

Small and Mid Cap Exposure: Your investment in Nippon India Small Cap and Quant Midcap funds targets the potential for higher returns. However, small and mid-cap stocks can be volatile, so these should be monitored and balanced as needed.

Index Fund Exposure: While SBI Nifty Midcap 150 Index Fund provides exposure to mid-cap stocks, actively managed funds can offer better returns due to strategic management. Over 20 years, actively managed funds can adapt to market changes more effectively.

Benefits of Actively Managed Funds Over Index Funds
Active Management Advantage: Actively managed funds have the potential to outperform index funds through tactical asset allocation and stock selection. Fund managers leverage their expertise to identify undervalued stocks and market trends.

Flexibility: Unlike index funds, actively managed funds are not bound to a specific index. They can shift investments to better-performing sectors or stocks, potentially enhancing returns.

Risk Management: Actively managed funds can employ risk management strategies, such as adjusting sector allocations or increasing cash holdings during market downturns, to protect the portfolio.

Assessing Your Long-Term Investment Strategy
Compounding Effect: Investing consistently over 20 years will allow your investments to benefit from compounding. The longer you stay invested, the greater the compounding effect, leading to significant wealth accumulation.

Rebalancing: Regularly review and rebalance your portfolio to ensure it aligns with your risk tolerance and financial goals. Rebalancing helps maintain the desired asset allocation and mitigates risk.

Economic Cycles: Over 20 years, you will experience various economic cycles. Actively managed funds can adjust their strategies to navigate these cycles, potentially offering better risk-adjusted returns.

Optimizing Your Portfolio for Better Returns
Consider Large Cap Funds: Adding a large cap fund can provide stability to your portfolio. Large cap stocks are typically more stable and less volatile, offering steady growth over the long term.

Evaluate Fund Performance: Regularly assess the performance of your chosen funds. If any fund consistently underperforms its benchmark or peers, consider replacing it with a better-performing fund.

Tax Efficiency: Understand the tax implications of your investments. Long-term capital gains (LTCG) from equity funds are taxed at 10% on gains exceeding Rs 1 lakh in a financial year. Efficient tax planning can enhance your net returns.

Financial Planning and Retirement Goals
Setting Clear Goals: Define your financial goals clearly. Whether it's retirement, buying a house, or children's education, having specific goals will help tailor your investment strategy accordingly.

Emergency Fund: Maintain an emergency fund equivalent to at least six months of your expenses. This ensures you don’t have to dip into your investments during emergencies.

Insurance Coverage: Ensure you have adequate health and life insurance coverage. This protects your family and financial goals in case of unforeseen events.

Enhancing Financial Knowledge
Continuous Learning: Stay updated with financial news, investment trends, and market developments. Continuous learning helps make informed decisions and adapt to changing market conditions.

Consulting a Certified Financial Planner: For personalized advice, consider consulting a Certified Financial Planner (CFP). A CFP can provide a comprehensive financial plan tailored to your unique situation and goals.

Final Insights
Your commitment to investing Rs 30,000 monthly at such a young age is impressive. Diversifying your investments across flexi cap, small cap, mid cap, and multi cap funds shows a strategic approach. However, consider the advantages of actively managed funds over index funds for potentially higher returns and better risk management. Regularly review and rebalance your portfolio, stay informed about market trends, and consider professional financial advice to optimize your investment strategy for the long term.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

Latest Questions
Pushpa

Pushpa R  |37 Answers  |Ask -

Yoga, Mindfulness Expert - Answered on Dec 27, 2024

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I HAVE CONSTIPACATION PROBLEM WICH AASAN RELIVE FROM THIS PROBLEM
Ans: Constipation can be uncomfortable, but yoga is an excellent way to stimulate digestion and relieve this issue. Here are some simple asanas you can try regularly to help improve bowel movements:

1. Pavanamuktasana (Wind-Relieving Pose)
Lie on your back and bring one knee to your chest, holding it with your hands.
Press your knee gently into your abdomen while keeping the other leg straight.
Switch legs and repeat, or do both knees together.
This pose massages your abdominal organs and promotes digestion.
2. Marjaryasana-Bitilasana (Cat-Cow Pose)
Begin on all fours.
As you inhale, arch your back (Cow Pose) and look up.
As you exhale, round your back (Cat Pose) and tuck your chin to your chest.
Repeat slowly for 8-10 breaths to massage your digestive organs and improve gut motility.
3. Malasana (Garland Pose)
Squat down with your feet wide apart and palms together at your chest.
Keep your spine straight and hold this pose for a few breaths.
This pose helps open up the pelvic area, aiding digestion and elimination.
4. Paschimottanasana (Seated Forward Bend)
Sit with your legs straight and bend forward from your hips, reaching for your toes.
This stretches the abdominal area and stimulates digestion.
Tips:

Drink plenty of water and include fiber-rich foods in your diet.
Practice these poses daily, but avoid forcing your body into any position.
If constipation persists, consult a doctor and consider working with a yoga coach for personalized guidance.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

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Ravi

Ravi Mittal  |475 Answers  |Ask -

Dating, Relationships Expert - Answered on Dec 26, 2024

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I am talking to a boy for arranged marriage. He said me that come to Bangalore you will have a good career. But he is also asking me if I can leave my job if I have got some responsibility in life to which I said yes. Then I said that I prefer own cooked food over cook cooked food. Then he asked me if I can cook for 2 people to which I said that I will have to look if I can do. He seems to be supportive when he talks on phone. Is he brain washing me, should I say yes or no. Is he a red flag. What should I do.
Ans: Dear Moumita,
It isn't fair to label someone as a red flag over a few days of conversation; seeing women take up responsibilities of home and disregard their own career or needs might be what he has seen growing up and it's not him being a red flag intentionally. A lot has to do with upbringing. What I can suggest with confidence is that if you love having your own job, and your own financial independence then please be vocal about it. Just because he is asking you to leave your job doesn't mean you have to do it- you are only in the talking phase. You are not married yet. You have ample time to rethink your choice. Cooking and housework shouldn’t just be your responsibility, just like earning and providing shouldn’t only be his. It’s about sharing the load equally. Having said that, I should also mention that every relationship is different, and each couple finds their own way of balancing things. Ultimately, everything boils down to what you are comfortable with- please take some time to figure that out and only then decide whether or not to take this relationship ahead.

Hope this helps.

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Kanchan

Kanchan Rai  |447 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 26, 2024

Asked by Anonymous - Dec 25, 2024
Relationship
Hi, My GF of last 2.5 years gets attracted to men very often and shares her feelings with me as well. She developed feelings for a guy a year back and he kissed her once when they were drunk. She said she didn't had time to react and Later they had a talk, she informed me that they chose to be friends, she doesn't seems to in talking terms any more with him. She talks to lot of male friends who she claims are from LGBTQ community which I doubt whether all are or not. I always say she has the freedom to move on any given day but she can't cheat but she doesn't think getting attracted to multiple men and acting on it as cheating . She says, she is free spirited and she is ok even if I visit a prostitute house. She is in her early 30s. She had a crush another guy on insta and said she will definitely try him if he wasn't lot younger than her but later said he is her best friend and she is in constant touch. Lately, she says vibe doesn't match and have problem saying I am her BF. I tried to move on from relationship 2-3 times because of her above traits and now stopped talking since few days. She had both mental and medical issues. Can I trust her and will she have any mental issues again?
Ans: While it’s commendable that she is honest about her feelings and gives you the freedom to make your choices, it’s equally important to consider whether her values and actions align with what you need in a partner. Relationships thrive when there’s mutual respect, understanding, and agreement on boundaries. If her actions or mindset make you feel undervalued or emotionally unsafe, it’s crucial to reflect on whether this relationship is truly serving your well-being.

The fact that you’ve tried to move on multiple times suggests that there is a deeper discomfort within you about the dynamics between you two. Trust is not just about fidelity; it’s about emotional safety, reliability, and mutual respect. If her behavior consistently makes you question her commitment or your place in her life, that erosion of trust can become difficult to rebuild.

As for her mental and medical challenges, it’s important to approach those with empathy, but also with a clear understanding that you cannot "fix" or "heal" someone unless they are actively seeking and working toward their own well-being. If she has not addressed her mental health or continues behaviors that affect the relationship without taking responsibility, it can lead to ongoing strain for you. Her mental health challenges are not excuses for harmful behavior, nor should they become reasons for you to sacrifice your own emotional health.

You’ve already shown patience and willingness to work through these challenges, but the repeated cycles of doubt and frustration may be a sign that the relationship is taking more from you than it’s giving. Ask yourself if you feel supported, valued, and emotionally safe in this partnership. Relationships should bring out the best in you and your partner, not leave you questioning your worth or constantly trying to accommodate behavior that feels unfair.

Taking a step back, as you’ve done now, can give you the clarity to evaluate what you truly want and need in a relationship. If trust feels irreparably broken or if her behaviors and values are fundamentally misaligned with yours, it may be time to consider whether staying in this relationship is the healthiest choice for you. You deserve a partner who respects your boundaries and builds a connection based on mutual trust and understanding.

If you decide to stay, open communication and possibly couples’ therapy could help bridge the gaps. If you choose to move on, trust that this decision is about prioritizing your well-being and finding a relationship that aligns with your values and needs. Either way, your happiness and emotional health should come first.

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Kanchan

Kanchan Rai  |447 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 26, 2024

Asked by Anonymous - Dec 23, 2024Hindi
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Relationship
Hi Anu, My husband is in living relationship with another lady since April in another country. At the same time, he acused me as selfish for doing my PhD in my native country and put me in mental trauma by verbally accusing.Also,he was very clever, he step by step get rid of all the things related to our relationship and took bank all the bank fund in my name.After that he blocked me.I had doubts on his extra marital and asked him 1000 times. But he simply insulted and blocked me from all social media eventually. After finishing my PhD pre submission, when i went to meet him, in his place. I found him, shifted to another apartment. But i somehow, found it and there i came to knew, he is staying with a lady there for past months. I broke down and informed all his friends. Now he is threatening me for signing mutual consent, otherwise he will make false allegations and tore my good name..Already he partially did that. When I talked to his friends, he was crooked enough to tell them, i am a psycho, ademant, career oriented lady. I told him i am ready to give him mutual divorce after once we met in person. I want to ask him why he cheated me.but he is not ready to meet, he is asking me to talk to his advocate. What shall I do now?
Ans: While it’s natural to want answers and closure, sometimes people who betray us in such profound ways refuse to provide the accountability we seek. Closure doesn’t always come from the other person. It can come from recognizing that their actions stem from their own flaws and failings, not because of anything lacking in you. It can come from choosing to let go of the need for explanations and focusing instead on rebuilding your own sense of peace and purpose.

You’ve already demonstrated incredible strength by standing up to him and exposing the truth to his friends. That takes courage. But this is also a time to lean into your inner resilience and ensure you’re supported by professionals who can guide you through the legal and emotional complexities. Speaking with a family lawyer who understands the nuances of your situation will help you feel empowered to navigate his threats and protect your rights. At the same time, connecting with a counselor or therapist can offer a safe space to process your emotions and begin to heal from this trauma.

It’s okay to grieve the relationship and the betrayal. It’s okay to feel anger, sadness, or even numbness at times. These emotions are all part of the process of moving forward. Allow yourself to feel them without judgment, but also remind yourself that this pain is temporary and does not define you. You are more than what has been done to you.

When you feel ready, try to shift your focus away from him and his actions and toward your own well-being and future. You’ve worked so hard on your PhD and have built a life full of potential and possibility. This chapter doesn’t have to define the rest of your story. You are capable of creating a life that is free from manipulation and filled with self-respect, joy, and the kind of peace that comes from living authentically.

Lean on the people who believe in you, who see your value, and who can remind you of your strength when you feel unsure. Remember, you don’t have to handle this alone. Whether it’s through professional guidance or emotional support from trusted loved ones, there are paths forward that will help you rise above this situation. You deserve a life where your worth is honored, your boundaries are respected, and your happiness takes center stage.

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Kanchan

Kanchan Rai  |447 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 26, 2024

Asked by Anonymous - Dec 23, 2024Hindi
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Relationship
Hello, I am a 35-year woman from Manali, divorced for three years now. My family is constantly pushing me to get remarried, saying it’s ‘for my own good.’ But honestly, I don’t feel the need for marriage again. I’m financially stable, have great friends, and I genuinely enjoy my independence. Despite explaining this to my family multiple times, they keep bringing up alliances and even guilt-trip me, saying things like, ‘Who will take care of you when you’re older?’ or ‘What will society think?’ I’m exhausted from these arguments and feel like I’m being cornered into something I don’t want. How do I stand firm in my decision while maintaining my relationship with my family? How do I help them understand that being single is a choice, not a problem to fix?
Ans: When speaking to your family, try to approach the conversation from a place of empathy. Acknowledge their intentions by telling them you understand their worries and that they want what they believe is best for you. Express gratitude for their care—it often helps diffuse their defensiveness. However, it’s equally important to gently but firmly assert that your happiness is not dependent on remarriage. Share how content you are with your current life, emphasizing your financial stability, fulfilling friendships, and personal growth.

Sometimes families struggle to accept choices that diverge from traditional norms, often driven by fears about societal perceptions or imagined futures. Reassure them that your decision is rooted in thoughtful consideration and self-awareness, and that you’ve built a life that brings you peace and joy. If they bring up concerns like loneliness or old age, you can address these by expressing how you’ve cultivated strong support systems and how your independence equips you to face challenges.

It might also help to set gentle boundaries. For instance, you could say, “I appreciate that you care for me, but I’d like our time together to focus on enjoying each other’s company instead of discussing remarriage.” It’s okay to redirect conversations or take a break from them when you feel cornered.

Lastly, remember that changing deeply ingrained beliefs takes time. Your family might not immediately understand your perspective, but consistency and calm communication will help over time. It’s not your responsibility to conform to their expectations if doing so diminishes your sense of self. By staying true to your values while showing compassion for their concerns, you’re paving the way for mutual respect and understanding.

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Dr Nandita

Dr Nandita Palshetkar  |36 Answers  |Ask -

Gynaecologist, IVF expert - Answered on Dec 26, 2024

Asked by Anonymous - Dec 19, 2024Hindi
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Dr, I’m 35 years old from Jamnagar, and my husband and I have been trying for a baby for the past year, but nothing seems to be working. I recently visited a fertility clinic in neighborhood , and after a few tests, they mentioned that I might have blocked fallopian tubes. The gynaec also talked about possible treatments like surgery or IVF, but I’m really confused and worried. Should I go for a laparoscopy to check the severity, or are there any other alternatives that could help me? I’m really anxious and just want to understand my options better before making any decisions.
Ans: History noted.
Considering your age 35 years, trying to conceive since, one year and few test done, one of which suggest possibility of tubal blockage, there are various modalities of treatment.
Firstly, you can do laparoscopy to note the severity if blockage and do tubal cannulation.
Tubal cannulation is often the first line of treatment for patients with blocked fallopian tubes because it's a non-invasive procedure that's widely available.
Tubal cannulation is a procedure that can unblock fallopian tubes and is highly successful for proximal tubal blockages, with a success rate of over 80%. However, it may not be successful for all patients and is not recommended for distal tubal occlusions.
This procedure if successful can avoid IVF procedure. Laparoscopy has…
Yes, before ivf get all your blood test, ecg, 2 D echo, xray chest to rule out any illness
Same with your husband to get semen analysis and viral markers with blood sugars to be done.

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Dr Nandita

Dr Nandita Palshetkar  |36 Answers  |Ask -

Gynaecologist, IVF expert - Answered on Dec 26, 2024

Asked by Anonymous - Dec 17, 2024Hindi
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Hello Doctor, I’m in my late 20s, and lately, I’ve been feeling like something’s off with my body. My periods either show up way too early, sometimes not at all for months. And, I’ve been putting on weight even though I haven’t changed my diet or exercise routine. My skin has also turned into a battlefield with acne all over, which I never used to have before. My cousin, who’s around my age, just found out she has PCOS, and her mom (my aunt) went through something similar when she was younger. Now, I’m scared because I’ve been hearing all these horror stories about how it can affect fertility, and I’m not even married yet. What if it’s a family thing and I end up facing the same problems? My mom says, ‘Don’t worry, it’ll be fine,’ but I can’t stop thinking about it. Should I see a gynecologist, or is there another kind of doctor I should be visiting? What tests should I do to get to the bottom of this before it gets worse? Honestly, I’m feeling overwhelmed and just want to know what’s going on before it’s too late.
Ans: Hello, noted your concerns
You are in late 20’s with irregular periods, acne, weight gain,
You are undergoing hormonal imbalance
We need to do certain blood test like
CBC, tsh prolactin fasting insulin level
Hba1c, testosterone level
DHEA, LH FSH ESTRADIOL LEVEL
Amd AMH level to check for fertility level
Usg pelvis to rule out
Pcos
The mainstay treatment. For pcos is lifestyle changes
1) Daily exercise, walks. Zumba, running
2) Good nutritious food with proteins, vitamins, minerals, low carbs and fats
3) good adequate sleep 7 to 8 hours
4) stress management: yoga meditation, breathing exercise
5) supplements to controls effects of pcos
6) low dose OC PILLS TO regularize the cycles

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