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High Cholesterol and Triglycerides at 44: Is There a Statin-Free Solution?

Dr Karthiyayini Mahadevan |1060 Answers |Ask -Follow

General Physician - Answered on Aug 01, 2024

Dr Karthiyayini Mahadevan has been practising for 30 years.
She specialises in general medicine, child development and senior citizen care.
A graduate from Madurai Medical College, she has DNB training in paediatrics and a postgraduate degree in developmental neurology.
She has trained in Tai chi, eurythmy, Bothmer gymnastics, spacial dynamics and yoga.
She works with children with development difficulties at Sparrc Institute and is the head of wellness for senior citizens at Columbia Pacific Communities.... more

Question by Vikas on Jul 31, 2024Hindi

Health

My total cholestrol revolves between 240 to 260 from the past 10 years and my triglycrides remains around 300 and my age is 44. What should I do to lower the levels of triglycrides without taking statins medicine?

Ans: Dietary discipline plays a vital role
1.Early dinner by 6 pm
2.No animal protein and fatty meal at dinner time
3.Avoid red meat, white sugars, processed food and deep fried food
REGULAR EXERCISE
Brisk walk for 30 mts five days a week

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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i am 47 years old women, my triglycerides 360 and others cholesterol level are normal, how can I control this, pls suggest me, and I don't want to start statin medicine, is controllable and its ok to not taking medicine.

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My cholesterol level is 250 but my triglycerides is 900 level... Plz suggest me.

Ans: 900?
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Did you have 12 hrs fast before giving the sample.
If the dinner was high fatty meal then if there is no 12 hrs fast then this could be one possibility. Please consult a Nutritionist
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My triglycerides remain at 250-300 for the past three years. Rest of my lipid parameters are in range. I'm suffering from fatty live stage 1 and I'm hypertensive since the past 20 years. What shall I do to reduce my levels.

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dear sir, i've got civil engineering in Jadavpur university....i want to pursue a career in mechatronics and AI robotics and do MS abroad in these subjects....i have an option of upgrading my branch to power eng, production eng and chemical eng.....i will do an online cs course to upskill myself in coding...what branch do u think i should prefer/ what should be my preference order?

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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