Exhausted After Ayurvedic Treatment for Piles: How Can I Regain My Energy?

Ans: I think you need to be investigated. Get your CBC, blood sugars,Renal function, liver function, thyroid function, Sr B12 and Vit D3 levels checked

Ans: Gut health is addressed by sticking to Rice and millet based food. Avoid Milk and milk products
Take away wheat based products for two months and see if there is any change. If there is then probably you could substitute wheat with Millet

Ans: Dear Mr. Panna,
Thank you for your query. As a physiotherapist, I recommend focusing on workout recovery and strength-building strategies to address post-workout weakness, along with proper nutrition. Ensuring a well-balanced diet with adequate protein, healthy fats, and complex carbohydrates is essential for sustained energy and muscle repair. Staying hydrated and maintaining electrolyte balance is also crucial to prevent fatigue and enhance performance.

To build strength effectively, focus on **progressive overload**, gradually increasing weights or repetitions to challenge your muscles. Incorporate **compound movements** such as squats, deadlifts, bench presses, and rows, which engage multiple muscle groups and enhance overall strength. Maintain proper form and controlled movements to prevent injury and maximize gains. Additionally, allow sufficient recovery time between workouts, ensuring each muscle group gets adequate rest. Prioritizing quality sleep and stress management will further support muscle repair and performance.
By combining these strategies, you can improve strength, reduce fatigue, and enhance overall workout performance. Let me know if you need further guidance!