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Dr Karthiyayini Mahadevan |1058 Answers |Ask -Follow

General Physician - Answered on Jun 19, 2024

Dr Karthiyayini Mahadevan has been practising for 30 years.
She specialises in general medicine, child development and senior citizen care.
A graduate from Madurai Medical College, she has DNB training in paediatrics and a postgraduate degree in developmental neurology.
She has trained in Tai chi, eurythmy, Bothmer gymnastics, spacial dynamics and yoga.
She works with children with development difficulties at Sparrc Institute and is the head of wellness for senior citizens at Columbia Pacific Communities.... more

Question by Mohammed on Sep 09, 2023Hindi

Health

Sir I'm a healthy 37 year old,during a random blood test i was handed a reading of 270 fasting sugar level and 320 pp sugar level,i dont have any symptoms of diabetic like frequent urination hunger or leg pain rather i hardly feel hungry and eat only when I'm hungry,i have left sugar and all sugar spike inducing stuff,i haven't taken any medication jus follwing strict diet and exercise and drinking karela juice 2 times a day (within a month i have managed to bring down my fasting sugar level to 200),i want my pancreas to heal naturally and live a healthy life rather being dependent on meds and insulin,please suggest whatever you can doctor

Ans: Lifestyle modification also includes stress management. Stress induces Cortisol which increase the blood sugar
So look at your stressor and how you manage it. You cannot avoid what comes towards you, but you can choose where and how to meet it

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Hello ma'am,I'm a 37 year healthy person,during a random blood sugar testing i was handed a reading of 290 fasting sugar and 320 pp sugar levels,strangely i dont feel any of the symptoms of diabetics,i rarely get hungry,my legs don't hurt don't have sudden blood sugar level spikes,i only eat when I'm hungry and walk and exercise and eversince then i have totally left sugar,white bread n maida and all spike inducing foods,i haven't started any medication just having karela juice two times a day,i want my diabetics to go into remission and have my pancreas to heal naturally( have already brought down my fasting sugar level to 200 now in a month ) please suggest necessary dietary amendments and other helpful insights to lead healthy and normal life

Ans: Blood sugar levels may rise due to hormones being released in response to stress as well. It would be advisable to check with your physician. Follow a healthy diet comprising of complex carbohydrates, adequate protein and low fat foods. Include whole grains, beans, fruits, vegetables, lean meat, eggs, etc. Do aerobic and strengthening exercises daily and have meals with low glycemic index and load. Have small, frequent meals.

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Sir i am diabetic from last 20 years i am taking medicine but fasting sugar does not come in control and comes as 175-180 however random readings and after 2 hours sugar readings are well in control around 135-145. sir suggest what to do

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