Hi.
I smoke and don't exercise much.
There is cardiac disease in my family.
I have tried quitting smoking many times but I feel too depressed when I do, almost suicidal.
But I am very careful about my diet. I take a 45-minute walk every evening.
If I continue to smoke two or three cigarettes a day, since I can't stop, what health measures and changes in my lifestyle should I make to combat the harm smoking causes?
I am a chronic diabetic. I am on dialysis. I go once a week.
I wanted to travel abroad for my son's graduation in New York. Will I be able to do dialysis abroad?
Vijay

Ans: Hello Sid
Yes. You are eligible for both mains and advanced exams. Thanks
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Ans: Hello Venkatesh
Cogratulaitons to you and your son. Chances are there to get a seat for CSE @ NITs. Thanks
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Ans: How your total score is 48? Logically it should be 66+7+86

Ans: Decide your interest area (Medical, Research, Healthcare, Alternative careers).
Apply for entrance exams like NEET, IISER, NEST, ICAR AIEEA, GPAT, CLAT, IPMAT based on your career choice.
Explore backup options like B.Sc. Biotech, Microbiology, Psychology, Nursing, BBA, etc.

Ans: Dear Mr. Yusuf. Thank you for your query. Considering I am Physiotherapist, I would answer from Physiotherapist perspective. To lower cholesterol from a physiotherapy perspective, focus on a combination of aerobic exercise, strength training, and flexibility work. Engage in brisk walking, cycling, or jogging for at least 30–45 minutes daily to improve heart health and lipid metabolism. Incorporate strength training 2–3 times a week with bodyweight exercises or weights to enhance muscle mass and fat burning. Avoid prolonged sitting by standing up every 30–45 minutes and engaging your core while working to improve posture and circulation. A fiber-rich diet with whole grains, vegetables, nuts, and lean proteins supports cholesterol reduction while minimizing saturated fats and refined sugars. Managing stress through breathing exercises, yoga, or meditation helps regulate cortisol levels, which can impact cholesterol. Lastly, ensure 7–8 hours of quality sleep daily, as poor sleep can contribute to high cholesterol and metabolic issue. Wish you healthy life.

Ans: Hi Shweta
you need to have at least 98th percentile and above.

Ans: Hi
at this percentile, it will not be possible.

Ans: Hi,
at this percentile, it is not possible to get NIT-Surathkal.