Komal Jethmalani |374 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on Jan 21, 2022
Hi Komal Ma’am,
Are protein supplements safe?
I work out regularly and have been taking them for a while (since I was 16, I am now 24).
Will it harm my health in the long run?
I have worked hard on my body and don’t want to lose my shape.
Thanks,
Sid
Protein supplements are generally whey protein, which is excellent for a high protein uptake post workout.
If you can achieve your protein requirements with natural foods, then it is not necessary to take protein supplements lifelong.
They are advised only in case of a high protein requirement due to HIIT (high intensity interval training workouts) or due to poor protein absorption due to gastric issues or any other illness.
Consistency and compliance, as far as a nutritionally balanced diet and an exercise regimen is concerned, will help you maintain your body shape.
You may like to see similar questions and answers below
Dr Karthiyayini Mahadevan |1146 Answers |Ask -Follow
General Physician - Answered on Jan 09, 2023
Dr Vinod Kumar |147 Answers |Ask -Follow
Kidney Health Specialist - Answered on Feb 14, 2024
Dr Vinod Kumar |147 Answers |Ask -Follow
Kidney Health Specialist - Answered on Oct 16, 2024
Radheshyam Zanwar |1143 Answers |Ask -Follow
MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Jan 16, 2025
Nayagam P P |4050 Answers |Ask -Follow
Career Counsellor - Answered on Jan 15, 2025
Nayagam P P |4050 Answers |Ask -Follow
Career Counsellor - Answered on Jan 15, 2025
Ravi Mittal |504 Answers |Ask -Follow
Dating, Relationships Expert - Answered on Jan 15, 2025
Ravi Mittal |504 Answers |Ask -Follow
Dating, Relationships Expert - Answered on Jan 15, 2025
Ravi Mittal |504 Answers |Ask -Follow
Dating, Relationships Expert - Answered on Jan 15, 2025
Ravi Mittal |504 Answers |Ask -Follow
Dating, Relationships Expert - Answered on Jan 15, 2025
Samraat Jadhav |2166 Answers |Ask -Follow
Stock Market Expert - Answered on Jan 15, 2025
Nayagam P P |4050 Answers |Ask -Follow
Career Counsellor - Answered on Jan 15, 2025
Nayagam P P |4050 Answers |Ask -Follow
Career Counsellor - Answered on Jan 15, 2025
Close