Hi Komal.
This is Asiya -- age: 30, height: 5'7, weight: 65.
I'm suffering from rheumatoid arthritis.
Which diet do I have to follow?
Even though I’m on pills, the pain is not being relieved.
Can you please suggest a better diet?
Also, please tell me about intermittent fasting.
Thank you in advance.
Asiya Shaik

Hello finance guru, I am 45 years old , with 2 kids. I live in a Tier-1 city with ~49 Crores of networth. This includes ~12 crores of investment in real estate (land and a flat at a prime location), ~34 crores in equity, ~1 Cr in Crypto and ~2 Cr in cash. I work in a pharmaceutical firm in an executive role and planning to retire in the next 1 year. My knowledge on finances is average and would like to seek your advise. I would like to generate ~2.5 lakhs per month for expenses from my savings and would like to double my networth in the next 7 years. Could you provide me help on the directions I can take to make this working?

Dear Sir, I am 53 yrs. I want to retire @60 with a INR 2.00 Cr Corps. Currently I have following SIP Total SIP 30000/- PM Axis Bluechip Fund - Regular Plan - Growth HDFC Mid-Cap Opportunities Fund - Growth Plan Aditya Birla Sun Life Pure Value Fund - Growth Option Aditya Birla Sun Life Equity Advantage Fund - Regular Growth Sundaram Mid Cap Fund Regular Plan - Growth Bajaj Finserv Flexi Cap Fund -Regular Plan-Growth Franklin India Focused Equity Fund - Growth Plan Franklin India Smaller Companies Fund-Growth HDFC Top 100 Fund - Growth Option HDFC Multi Cap Fund - Growth Option I have MF Investment @ 26.00 Lakh Current Value is @ 52.00 Lakh. I have Savings of Rs. 10.00 Lakh, PPF Rs. 5.00 Lakh, Share investment Current Market Value around Rs. 20.00 Lakhs. I don't have any Loan. Insurance INR 1.50 Cr. up age of 70. Per month earning around Rs. 1.25 Lakh. I have a Investment in real estate which can give my INR 40.00 Lakh at current Market Price & Gold Investment of INR 20.00 Lakh which I think sufficient for my daughter Marriage. Current Monthly Expense INR 40-50 K. I am in a new tax regime, so discontinue my ELSS saving and PPF Saving. Suggest how i can increase my Corpus for retirement.

Hi, I am 34 years old with a daughter of 4 years old. I'm owning a site which costs 20 lakh without loan, 1 house which has loan of 40 lakh and one more site which has loan of 28 lakh. My monthly income is 1 lakh. And im a single mother. I also gets a rental income of 30k from the house.Im also investing in ppf which is around 5lakhs(total till now) , nps around 1 lakh(till now) and lic policy. I want to save for my kid future education and also repay the loan as early as possible. Also investing 10k per year for my daughter's SSY. Please guide me on this.

My father took a sbi life retirement plan @ 3lacs per year premium for 5yrs. He has completed 3premium payment (9lacs) but unable to carry on the policy. What should be our next steps to get our amount back? If we surrender.

Hello sir, I've successfully transferred pf frm Company A to B & now have raised request in Epfo frm C to B where C has approved and transferred to EPF but EPF has rejected with 15k wage error - I've raised grievances in Epfo nd in company C. What is the reason behind this remarks ? Is it something of mixing EPF nd EPS by company C?is submission of form 3A by company C to epfo resolve this issue ?if yes then how should I submit form frm Company C to epfo site?

My old pf of trust got transfered to curent pf account , both under same UAN no. I can see two pf accounts when i do account log in with UAN, but i can not withdraw from old account neither i can see combined ammount instead i see my old and current pf account. When i raised grievance i got reply from pf office that my old pf got transfered to cureent account. Now i can not raise new grievance within one month. How will i draw old amount or get get old amount get added in current account .please advise

Hi sir, i am working in a company since 2010. That time i had pf under a old account in Bangalore as trust account till 2016 when my company got separated from parent comoany and we got new pf account in Gurgaon with same UAN no. We got a mail from company that we will raise online transfer from old to current pf account. When i do account login with UAN no , I can see two lines..one for old and another for current one with balances. When i tried to raise complaint through grievances I got reply from PF office that my old account transfered to new account, but under UAN I can see two accounts still and now able to draw amount from old account. So what will i do now to add old amount to new PF account's account.kindly advise

Hello I am 37 years old . Following is my financial status 1. FD - 1.5 CRORES 2. MF - 25 LAKHS 3. PROVIDENT FUND - 27 LAKH 4. PPF 3 LAKH INVESTMENTS 1. MUTUAL FUNDS - 90 K per month 2. PPF - 1.5 lakh per year 3.PF - 5 lakhs per year 4.NPS - 10 K per month I have one flat. I want to retire at 47 years of age . I will have a pension of 3.5 lakhs after I retire . My present monthly expenses are 1.3 lakhs . My goals are 1. One child education 2. World travel 3.Own house . Can I retire at the age of 47 fulfilling my commitment.

I am 46 years old, have a income of 2.8 lacs with variable pay every month after tax deduction. My total CTC is approx 66 lakhs/annum with stock. I have 2 flats worth 1.8 crores, one land worth 9 lakhs, one ancestral land worth 45 lakhs, have company stocks worth 20 to 30 lakhs. PPF current is 32 lakhs for 21 years of experience. My liabilities are home loan worth 80 lakhs. My monthly expenses including EMI is 1.8 Lakhs. My kid education cost 2-3 lakh per annum in Bangalore and she is 12 years in grade 7. Can you help me, how much I need to save every month, so I can have 6-7 crores in liquid money in 10 years and how much should I have for retirement plan by 65+